Una smile It is the best cover letter. Therefore, it is convenient to take care of it and make it beautiful and pleasant. In addition, the lack of security in our mouth and teeth can make us smile less. Nothing should make that curve of happiness disappear on our face.
Tips to improve your smile
Beware of certain habits
There are some habits that are very harmful to the appearance of our smile. Smokesr, for example, makes the teeth very dirty. Tobacco pigments stick to the surface of the teeth and blacken their color. The same happens with the coffee and, if we join both, the mixture is explosive. Other foods or substances that can dirty your teeth are tea, wine, some sauces or sugary drinks.
The tension also manifests itself in the teeth
Many people suffer bruxism and some don't even know it. It's about that teeth grinding, especially while we sleep. This is due to tension and stress generally. The bruxism wears away enamel and weakens teeth. If you suspect that it may be your case, go to the dentist so that he can advise you.
brush your teeth properly
Teeth should be brushed daily to prevent plaque and tartar buildup. Ideally, use a soft bristle brush. Contrary to what we think, brushing harder will damage the tooth instead of leaving it cleaner. Thus, brush gently. Change your toothbrush frequently. Pay attention to your toothpaste. Try not to be too aggressive or sandy in texture.
Is chewing gum effective?
Gum does not replace, under any circumstances, brushing and correct oral cleaning. If you resort to it for its fresh aroma at specific times, do not make it a habit. Always choose sugar-free gum.
Make your dentist your “friend”
Visit to the dentist every 6 months approximately. A review in time can avoid many ills later. To keep your smile impeccable, in addition to regular checkups, have one or two cleanings per year.
Smile!
This is the most important tip. To show a beautiful smile you must smile. And if you are not satisfied with its appearance, remedy it through good hygiene. Clean white teeth, fresh breath and optimal oral health are the three pillars of a beautiful smile. If your complex comes from a bad placement of the denture, think that it has a remedy. Surely you notice your "flaws" more than the rest. So, smile!