All the spots on the skin They can appear for various reasons. As we always tell you, food is one of the most important pillars for good health and quality of life. Food has a direct impact on our body, both inside and outside. Today we talk about some of them with which you can avoid spots on the skin.
With a balanced and complete diet we favor the state of our health. When we take care of ourselves inside, manifests itself on the outside. You would be surprised at the number of consequences, positive and negative, that food has on our body, appearance and mental well-being. For this reason, knowing the properties of what we ingest will help us to know if we are favoring some circumstances. In this case, we will talk about skin spots and how the type of food we eat can improve or worsen the evidence of these marks.
Foods to avoid skin spots
There are many reasons why blemishes can appear on the skin. The most frequent is the Sun exposureHowever, hormonal factors, diet, blows or certain habits, could favor them. Therefore, it is very important, first of all, to protect the skin with a high factor and not only in summer. This will help you prevent them and improve not only your appearance, but also your health.
What foods can prevent skin spots?
- Citrus foods: like lemon, grapefruit, orange or lime, they can help you take care of your skin. The Citric acid, acts as a natural bleach, helping to reduce skin pigmentation and unify the tone. Also, they are rich in Vitamin C, among other basic nutrients, which helps you strengthen your defenses and keep your immune system in optimal condition.
- Cucumber: In addition to being an excellent food for skin health, due to its high percentage of water (greater than 90%), vitamin C and E, you can apply it as topical use. Make your own natural mask by crushing it and putting it on the spots for a few minutes. You will observe how little by little, progressively, the appearance of your skin improves.
- Green leafy vegetables: they are full of vitamins, minerals and antioxidants that protect your skin from premature aging. Likewise, they take care of it against sun damage, avoiding the appearance of spots, redness, dryness and wrinkles.
- Honey: Honey is a very tasty food with great health properties. In the same way as the cucumber, this one can be use as a natural mask to reduce spots and unify the tone. Just mix it with milk and apply it on the affected area. Let it rest and remove it.
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