Stress, the hours before the screens, the hectic pace of the days or worries, among other causes, can cause headache. Once it appears, depending on its intensity, it can be truly incapacitating to carry out daily routine. If it happens to you, pay attention to some tips to relieve the headache and continue with your tasks.
Generally, when we feel an intense headache, we usually reach for the medicine cabinet immediately. Always adopting this habit could be counterproductive and even more, having at our disposal many natural resources. Today we are going to talk about some everyday gestures that, carried out correctly, can drastically relieve your headache and help you feel better.
Tips to relieve headache
There are many ways to mitigate the headache in a very effective way and without side effects. From inhaling certain aromas, to taking some food. We tell you.
Aromas that help you reduce discomfort
Essential oils are very useful in different circumstances. In this case, inhale aroma of lavender, rosemary or mint They can be very helpful in reducing headaches as they have a calming effect that will help you feel better.
Hot shower
A hot shower can help release accumulated tensions and stress that may be causing you discomfort. If you add lavender essential oil to the shower, the effect can be very effective. use a Thermal bag and put it around the neck, it will also soothe you and make you feel better.
neck stretches
Many times the headaches derive from a excessive accumulation of tension in the cervical area. Therefore, carry out a series of daily stretches, even if it is spontaneous form, can prevent those unsettling pains.
Relaxation and rest
When the headache is caused by tiredness, worries or stress, the best thing you can do is take some rest and quiet time. Many times the body sends us signals to be able to listen to our own needs, which we sometimes ignore. Take time for yourself and do not take it as a whim, but as a necessity.
Infusions
La chamomile It is an infusion popularly known for its calming and anti-inflammatory properties. Therefore, it is ideal when we feel bad or suffer from a headache. It is also very good and is very easy to take.
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