Sometimes we can go through periods in which we are somewhat more upset than usual. Nerves leading up to a competition, exams, work... sometimes it's hard for us to fall asleep and get a good rest. The relaxing teasThey are a natural resource that we can turn to in periods of stress.
Knowing which infusions favor internal well-being and calm will help us to be able to resort to them when we need it. If you don't usually opt for teas, we recommend that you try them and see how you feel.
Infusions that promote relaxation
1 Valerian
Valerian is very effective in treating cases of nervousness y anxiety. It has sedative properties that manage to calm inner agitation. It promotes sleep and can be mixed with other plants to enhance its effects.
2. Melissa
Lemon balm infusion is often used to reduce states of jitters y anxiety. is slightly hypnotic, so it greatly favors rest. In addition, it has properties that favor the digestive discomfort for nervous reasons.
3. Linden
Ideal for chill out y To fall asleep. Perhaps it is the most popular plant to treat states of agitation. Its effects are not as intense as those of valerian, but it is still very effective. Also, try headaches, digestive discomfort o respiratory conditions like asthma.
4. Lavender
There are many lavender products from which we can benefit thanks to its sedative aroma. We can find bath salts, essential oils, candles... However, taking a lavender infusion is very effective. It is highly recommended in case of insomnia.
5. Lemon verbena
His properties tranquilizers They are very effective in treating cases of nervousness. It has been used for many years to regulate states of emotional decay. It is not recommended in pregnant women.
6.Chamomile
This is surely one of the most popular infusions out there. It is used to treat digestive problems, however, also has properties painkillers and sedatives. It is very easy to find it and the taste of it is very good, so you can easily resort to it. Mixed with other plants with the same characteristics, it increases its effectiveness.
If you are going to start taking any herbal infusion, it is recommended that you find out about its contraindications. If you have any questions, go to a health professional who can guide you based on your circumstances.