La maapile abhakiweyo amnandi asempilweni yenye yezona dessert zibalaseleyo ngexesha lokwindla. Ziyabhakwa kancinane kude kube yithenda kwi-sauce ye-caramelized emnandi kwaye isetyenziswe ishushu okanye ibanda.
Le recipe ilula kakhulu ukwenza. Ekuphela kwento ekufuneka siyenze kukuxobula kwaye usike ii-apile, uzixube kwisitya sokubhaka kunye nezithako ezimbalwa kwaye ubhake de athambe kwaye athambe. Inxalenye engcono kakhulu yale recipe kukuba indlu yethu yonke iya kuzaliswa ngephunga elimnandi le-apula yesinamoni.
Loluphi uhlobo lweapile oza kukhetha?
Xa sibhekisa kuma-apile agcadiweyo sinokubhekisa kuma-apile acandiweyo, anqunqwe okanye aphelele abhakiweyo de athambe kancinci kwaye abe nencindi. Ii-apile ezibhakiweyo ngokubanzi ziquka iswekile, ibhotolo kunye/okanye nesinamon, nangona sifumene inguqulelo efanelekileyo kunye ne-calorie ephantsi.
Kule recipe kucetyiswa ukuba usebenzise iiapula ezinomuncu, ezifana neentlobo ezahlukeneyo Granny Smith, kuba zilinganisa kakuhle kunye nobumnandi. Nangona sinokusebenzisa ngokwenyani naluphi na uhlobo esinalo, olunje ngeHoneycrisp, Fuji, Golden Delicious, Gala, njl.
Ikwangcono zixobule ukwenzela ukuba isiqhamo sithambile kwaye sifakwe kwi-caramelized emva kokubhaka. Ixolo leapile lithanda ukuba lukhuni kwaye lihlafuneke kakhulu xa libhakiwe.
Xa zigqityiwe, sinokuzigcina kwisitya esingenawo umoya kwaye sigcinwe efrijini iintsuku ezi-3-4. Ukuwafudumeza kwakhona, siya kubhaka kwi-180ºc malunga nemizuzu eyi-15.
Izinzuzo
Izibonelelo zee-apile ezibhakiweyo azinakuphikiswa. Iivithamini kunye ne-microelements zikhona kuzo ngobuninzi obukhulu. Zonke ezi zinto kwii-apile ezigcadiweyo ziya kufunxwa ngcono kakhulu kunezo zikwii-apile ezintsha, ngakumbi ukuba sinesisu okanye iingxaki zamathumbu.
Iikhalori eziphantsi
Iimpawu ezilungileyo ezamkelweyo jikelele zama-apile abhakiweyo ziwenza abe yimveliso yokutya efanelekileyo. Unokuphucula imeko yethu ngokubanzi kunye nabo nangosuku, apho sinokutya kuphela esi sitya kunye nokusela iti kunye namanzi angenayo. Kukho ukutya okubhakiweyo kwe-apula, inxalenye yayo akufanele idlule i-300 grams kwaye ingadliwa kahlanu ngosuku. Nangona kunjalo, ayikhuthazwa njengoko ingenayo i-fat fat or protein efunekayo kumzimba.
Enye ikomityi ye-apile ebhakiweyo inika iikhalori ezili-105, i-1 gram yeprotheyini, kunye ne-28 grams ye-carbohydrates iyonke ukuba i-unsweetened. I-apula ebhakiweyo ngumthombo olungileyo wefiber kunye ne-5 grams iyonke, eyi-19 yepesenti yenjongo yemihla ngemihla. Kwelinye icala, ukuphakelwa kweapile ebhakiweyo enencasa kuya kubonelela ngeekhalori ezingama-181, kunye neekhalori ezingenanto ezingama-84. Ubalo lulonke lwekhabhohayidrethi nalo lonyuka luye kuma-47 grams ngekomityi enye.
dessert enempilo
Yenza isimuncumuncu esifanelekileyo okanye i-snack yosapho kwaye sinokuyinciphisa ngokulula iresiphi okanye siyiphinde kabini iresiphi njengoko kufuneka. Ngaphezu koko, ikhululekile kwizinto ezixhaphakileyo: iqanda-free, i-gluten-free, kunye ne-nut-free. Yeyona ndlela igqibeleleyo yokusebenzisa ama-apile esingenakuwatya phambi kokuba abe mabi.
Uluhlu lweempawu eziluncedo zeeapile ezibhakiweyo zikhulu kakhulu. Bacoca imithambo yegazi ye-cholesterol embi kakhulu kwaye bancede ukugcina inqanaba le nto egazini kwinqanaba elamkelekileyo. Iziqhamo ezibhakiweyo ziphucula ukusebenza kwamathumbu kwaye zinciphise ukuqunjelwa, kunye nokunciphisa urhudo.
umntwana friendly
Ii-apile ezibhakiweyo zaBantwana yindlela engabizi kakhulu kwaye emnandi egcwele ivithamin C kunye nefiber. Kukho amanyathelo aphambili ekufuneka uwathathile ukuqinisekisa ukuba ama-apile omntwana anikwa ngokukhuselekileyo. Siyakhumbula ukuba iapile ekrwada yingozi eqhelekileyo yokukrwitshwa kwiintsana.
Iindlela ezimbini eziqhelekileyo zokubonelela ngee-apile kwiintsana zi-appleauce egudileyo okanye njengokutya okukhokelwa lusana ngendlela ye-apile ebhakiweyo okanye egayiweyo. Zombini iinketho ezimnandi ezinobumba obuthambileyo obufanelekileyo kwiintsana ukusuka kwiinyanga ezi-6 ukuya kwezi-12.
Ukusuka apho, ungadlulela kumaqhekeza amancinci aphekiweyo athambileyo ukunika iintsana ezimalunga neenyanga ezili-9 ubudala, okanye xa zinokuchola ukutya okuncinci ngeminwe yazo.
Iingcebiso
Ixesha lokupheka lixhomekeke kwindlela enqabileyo okanye enzima ngayo esinqumle ii-apple slices. Ngokwam, sikhetha ukuwasika kancinci ukuqinisekisa ukuba ayabhaka kwaye athambe.
Siya kuqinisekisa ukuba siyabashukumisa ubuncinci amaxesha ambalwa ngelixa sibhaka ukuxuba zonke izithako zesosi. Ekuqaleni, xa ibhotela iyancibilika, kubonakala ngathi i-sauce inamafutha kwaye amafutha ayahlula. Emva kokuba sibhaka ixesha elide kwaye sigxininise amaxesha ambalwa, zonke ziya kuhlangana kunye ne-sauce iya ku-caramelize.
Ngokufanelekileyo, kufuneka zibe thambileyo, kodwa zingathambanga kakhulu. Inxalenye engcono yale recipe, ngaphandle kwazo zonke iincasa, kukuba sinolawulo olupheleleyo malunga nokuthungwa. Siza kubhaka kuphela malunga nemizuzu engama-40-45 ukufumana ii-apile ezithambileyo ezibambe imilo yazo kodwa zisenokutyiwa ngecephe. Siza kuzishiya imizuzwana embalwa ukuba siyazithanda zithambile okanye zithambile.
Akukhuthazwa ukulungiselela iiapile ezibhakiweyo ngaphambi kwexesha lokukhonza kamva. Zimdaka kwaye zibe mushy, ngokukhawuleza. Kananjalo akukhuthazwa ukukhenkceza la maapile abhakiweyo kuba athambe kakhulu xa enyibilikisiwe.
