Ngokufika kwemozulu entle, uninzi lwethu lunqwenela izimuncumuncu okanye amashwamshwam abandayo. Nangona i-ayisikrimu kukutya esinokukutya unyaka wonke, entwasahlobo nasehlotyeni ziba zifunwa kakhulu. Okulandelayo siza kukubonisa indlela yokwenza iyogathi ekhenkcezisiweyo ngesiqhamo osithanda kakhulu. Sikhethe iqunube, sithatha ithuba lokuba lixesha layo.
Yiresiphi elula kakhulu ukuyenza, enezithako ezimbalwa kakhulu kwaye phantse kwangoko. Ukongezelela, iqulethe inani elifanelekileyo leprotheni kunye ne-carbohydrates, ngoko ingaba yi-snack efanelekileyo emva koqeqesho.
Amaxabiso esondlo seprotein ye-ayisikrimu ye-strawberry
Ii-ayisikhrim esiqhele ukuzifumana kwiivenkile ezinkulu okanye kwiindawo ze-ayisikrimu zineekhalori ezininzi kakhulu. Oku kungenxa yezithako ezisetyenzisiweyo kwinkqubo. Uninzi lwenziwa ngekhilimu yobisi njengesithako sokuqala, kunye neswekile njengesibini. Akukho nanye kwezi zinto zimbini zokutya ezibonelela ngesiqulatho esikhulu sezondlo. Yingakho iresiphi yethu ifuna ukunyusa iprotheyini yokutya kunye ne-yogurt yesiGrike okanye i-cheese skimmed cheese.
I-yogurt ye-Greek nayo iqulethe amafutha avela kwikhilimu, ngoko sincoma ukuthenga enye nge-0% yamafutha kwaye akukho swekile eyongeziweyo. Ayithethi ukuba eyangaphambili ayinampilo kangako, sizama nje ukwenza inguqulelo efanelekileyo, enamanzi ambalwa kunye neeprotheyini ezininzi. Kule meko, kwi-80 grams ye-yogurt siyifumana I-8 grams yeprotheni kunye neekhalori ezingama-45 kuphela.
Malunga namaqunube, isixa esisetyenziswayo simalunga neekomityi ezimbini. Ngokupheleleyo banikezela malunga neekhalori ze-64 kunye nomxholo ophezulu wamanzi. Bazisa iiswekile ngokwemvelo, ngoko akufanele ukhathazeke malunga nokutya kwabo kwekhalori okanye amanqatha angaphezulu abanokuwenza. I-Strawberry sisiqhamo esinempilo kwaye sinconywa kakhulu. Bangumthombo obalaseleyo i-vitamin C kunye ne-manganese kwaye zikwanezixa ezifanelekileyo zefolate (ivithamin B9) kunye nepotassium. Ngapha koko, bazizityebi kakhulu antioxidants kunye neekhompawundi zezityalo, ezinokuba neenzuzo kwimpilo yentliziyo kunye nolawulo lweswekile yegazi.
Ngakolunye uhlangothi, i-potassium efumaneka kwi-strawberries inciphisa uxinzelelo lwegazi oluphezulu, ngokulinganisa iziphumo zesodium kwinkqubo yethu. Ngapha koko, esi sesinye sezizathu zokuba amaqunube athathwa njengeyona nto ilunge kakhulu entliziyweni.
Sidla ngokuzitya zikrwada kwaye zintsha, ke ngoko kolu hlobo lutsha lweyogathi ekhenkcezisiweyo unokuba nolunye uhlobo olutsha lwezo siqunube zithambileyo okanye oziva ungakufuni ukutya.
Ukusetyenziswa kwe-strawberry kusebenza njenge-immunity booster
Nangona iresiphi enokulungiswa kunye nezinye iintlobo zeziqhamo, amaqunube lukhetho olugqibeleleyo lokunika amajoni omzimba amandla afunekayo.
Abantu abakwazi ukuvelisa i-vitamin C ngokwemvelo kwaye ngoko ke kubalulekile ukuba siphendukele kwimithombo yangaphandle. Kwikomityi yamaqunube ngosuku sifumana umthamo ofunekayo wemihla ngemihla Vitamin C, eyomeleza amandla ethu omzimba kwaye isebenza njenge-antioxidant eqaqambileyo. IVithamin C kumaqunube ikwanceda ekomelezeni i-cornea kunye neretina yeliso, ide incede ekuvelisweni kwe-collagen emzimbeni wethu nto leyo enegalelo kukuqina kolusu.
Ukongeza, i i-ellagic acid efumaneka kumaqunube ilawula ukukhula kweeseli zomhlaza. Ikwasisiqhamo esiqulethe i-antioxidants i-lutein kunye ne-zeathancin leyo ukulwa free radicals kunye nokunciphisa iziphumo ezinobungozi kwinkqubo yethu. I-acid ellagic kunye ne-flavonoids kwi-strawberries ikhusela intliziyo yethu kwi-cholesterol embi, nangona kuya kufuneka ukuba uyidle rhoqo ukuze uqaphele iziphumo zexesha elide.
Iingcebiso zokwenza iresiphi
Iqunube sisiqhamo esithandwa nakweyiphi na iminyaka, kodwa kuyinyani ukuba asisoloko siyifumana kwivenkile enkulu. Kwimeko apho, unokukhetha enye oyithandayo kakhulu: i-blueberries, i-raspberries, i-kiwi, i-pear, iplamu, ibhanana, imango ... Njengoko uya kuyidinga. iziqhamo ezifriziweEzo zithengiswa kwiibhegi, ezilungele ukusetyenziswa kwii-shakes okanye i-ayisikrimu, zinokuba luncedo olukhulu kuwe. Unokukhenkceza ngokwakho isiqhamo xa usithenga kwaye ungafuni ukusisebenzisa kwakamsinyane. Kufuneka nje uyinqumle ibe ziingceba ukuze kube lula ukuyigalela.
Kuya kuba ngcono ukuba amaqunube asetyenzisiweyo ivuthiwe, phantse pocos, ukwenzela ukuba banikeze ubumnandi obuninzi kwaye akuyimfuneko ukongeza i-sweeteners. Kule meko, songeze ubusi, kodwa unokukhetha enye i-sweetener yendalo onayo kwi-pantry yakho. Umzekelo: i-stevia, isiraphu ye-agave, isiraphu ye-maple, njl. Akufuneki kube yimfuneko ekuqaleni, kodwa unokuyithanda incasa emnandi kakhulu yezinto.
Ngokungasebenzisi i-yogurt enomxholo wamafutha (njengekhilimu) kunokwenzeka ukuba umphumo uya kuba ngamanzi acwebileyo. Ukunqanda oku, musa ukushiya ice cream kwisikhenkcisi ixesha elide kunexesha elicetyiswayo. Kuthatha kuphela imizuzu eli-10 ukwenza, ukuze ukwazi ukulungiselela iresiphi phambi kokuba utye, kwaye yindlela onayo ngayo kwi dessert. Ukuyishiya ixesha elide akuyi kuchaphazela incasa yayo, okanye ixabiso layo lezondlo, nje ukuthungwa. Iya kuba bukhrim encinci, kodwa imnandi nje.
Ngaphambi kokuba udibanise (okanye ufrize) amaqunube akho, qiniseka ukuba uwahlamba kakuhle kwaye ususe amagqabi. Sifuna umphumo we-creamy kunye ne-homogeneous, ngoko kungcono ukwenza kube lula nge-blender okanye iprosesa yokutya. Hamba ukubetha kancinci kancinci ukuze ungonakalisi iiblades ukuba amaqunube amkhenkce kakhulu okanye amaqhekeza atyebile. Ukuba, ngenxa yaso nasiphi na isizathu, awunazo iziqhamo ezikhenkcezisiweyo, ungazisa amagaqa omkhenkce. Isiphumo siya kufana ne-slush okanye i-smoothie, kodwa uya kukwazi ukusebenzisa i-strawberries ngaphambi kokuba ihambe kakubi kwaye kufuneka uyilahle.
Ilungele iimbaleki kunye nokulahleka kwesisindo
Njengoko sibonile ngaphambili, ixabiso lesondlo se-ayisikrimu ye-strawberry ilungile. Kwi-100 grams sifumana malunga ne-124 calories, i-8 grams yeprotheni kunye ne-22 grams ye-carbohydrates. Iiswekile zikhona ngokwemvelo ekutyeni, ngoko azichaphazeli kakubi impilo.
Yiyo loo nto iresiphi elungileyo kubantu abenza imidlalo yomzimba, abazikhathaleleyo okanye abafuna ukuphila ngendlela enempilo. Ukuqulunqwa kwezithako ezibini kuphela, kulula kuye nabani na. Kucetyiswa kakhulu kubantu abafuna ukunciphisa umzimba okanye ukubugcina, njengoko sisishwamshwam esimnandi okanye isimuncumuncu. ukuhlalisa kakhulu. Iprotheyini yayo ephezulu isenza sihlale silambile ixesha elide, ukunciphisa ukutya kunye nokugcina izinga leswekile yegazi lizinzile.
Kwelinye icala, iimbaleki nazo ziyakonwabela ishwamshwam loqeqesho lwangaphambili okanye lwasemva. I-Strawberry Frozen Yogurt iyakhawuleza ukwenza kwaye ifumane ezo ii-electrolyte ilahlekile ngexesha loqeqesho. Ukongezelela, igalelo leeprotheni linceda ukubuyiswa kwemisipha kunye nokudinwa jikelele. I-drawback kuphela kukuba awuyi kukwazi ukuyisa kwindawo yokuzivocavoca, kodwa iya kukulinda xa ubuya! Ungazikhathazi ngexesha elifanelekileyo lokuyithatha. Isebenza ngaphambi okanye emva kokuzivocavoca umzimba, nanjengedessert ngaphambi kokulala. Ukusetyenziswa kweeprotheyini ngaphambi kokulala kuphucula umgangatho wokulala kwaye kukhuthaze ukubuyiswa ngokubanzi.
Abantu abatya imifuno nabo banokuyonwabela le recipe, bebanika iimbono ezintsha zokutya okunesondlo nokunempilo. Ngale ice cream ye-strawberry akunakwenzeka ukuba uwele kwi-monotonous kunye nokutya okudinayo. Ngaphezu koko, iqulethe izithako ezintathu kuphela, ngoko kulula kakhulu ukwenza, nokuba ungumpheki we-doughy.
