I-Donettes ibe yinxalenye yezinto ezininzi zokutya kwethu xa sasibancinci (kwaye sincinci kakhulu). Eyona nto ilungileyo kukuyeka ukutya iipastries ezicutshungulweyo, kuba iswekile eyongeziweyo kunye neoyile ekumgangatho ophantsi ibenza babe yimveliso engacetyiswayo kwimpilo.
Kwiinzame zokuqhubeka ngokutya kule switi ngamaxesha ngamaxesha, kodwa ngaphandle kokulimaza umzimba wethu, senze le recipe elula kwaye enempilo kakhulu.
Kutheni besempilweni?
Ngaphantsi kweyure ungangcamla lo msebenzi wobugcisa, onokuba yinxalenye yesnacks ukwanelisa iminqweno. Isiseko siya kuba ngumgubo we-almond, ngoko ke siya kufumana zonke izibonelelo zeziqhamo ezomisiweyo kwaye siphephe umgubo ocoliweyo obangela amanqanaba eglucose yegazi.
Olona vakalelo luvunyiweyo ngeepastries zemizi-mveliso kukunyuka kwamandla ngequbuliso kunye nokuhla okukhulu emva kwemizuzu embalwa. Loo roller coaster ayenzeki nale recipe, ngenxa yezithako zayo eziphilileyo kunye nomxholo ophantsi weswekile. Zikwayindlela ephantsi yeekhalori kuneedonethi ezicutshungulwayo ze-ultra kwaye zibonelela ngezondlo ezingcono. Inyaniso, Ziqulethe kuphela i-3 grams ye-carbohydrates net carbon ngokukhonza. Oko kumalunga ne-10 ukuya ku-20 amaxesha amancinci amancinci kuneresiphi eqhelekileyo. Ekubeni iphantsi ngokufanelekileyo kwi-carbs, le recipe ikwangumhlobo weswekile!
Nangona kunjalo, kufuneka senze le recipe ngamanye amaxesha. Ekupheleni kosuku, iseswiti kunye nesixa esikhulu secarbohydrates kunye neprotein encinci. Kuya kunceda ukwanelisa iminqweno xa silandela ukutya okulawulwayo kunye nokungqongqo, kodwa akukhuthazwa ukuba bathathe rhoqo isidlo sakusasa okanye i-snacks.
Ukuba ufuna ukwenza uguqulelo oluqhekezayo, unokongeza amaqhekeza amandongomane xa uwadipha kwitshokolethi. Ndiyakuqinisekisa ukuba baluyolo lokwenene! Akukho sizathu sokumangalisa usapho lwakho ngexesha le-snack.
Ifanelekile kwi-keto yokutya
Ukuba singabalandeli beedonettes, siya kuzithanda ezi nguqulelo zeketo ngaphandle kweswekile eyongeziweyo. Ziyi-gluten-free paleo donut derivative, ngoko ke zinokutyiwa kunye naluphi na uhlobo lokutya.
Ziba keto kuba umgubo we-almond usetyenziswa njengesiseko. Abaninzi bathanda incasa ethambileyo kunye nobumnandi obongeza umgubo we-almond kwizinto ezibhakiweyo. Ngaphezu koko, zilula, zithenda, kwaye zinexabiso elihle lamafutha kunye neeprotheni ezinempilo. Akukho nto inokuthelekiswa needonettes zohlobo lwakudala.
Kakade ke, sinako ukungcamla umgubo wealmondi kuzo, into eyenza ukuba zahluke ukusuka ekuqaleni, kodwa andikhathali. Ubume bufana kakhulu ne-ultra-processed, ngoko abayi kuhluka kakhulu. Ngaphezu koko, i-sweetener iya kunceda ukwenza incasa ibe mnandi ngaphandle kokongeza iikhalori ezininzi kwiresiphi. Nangona kunjalo, sinokwenza ngaphandle kwayo ukuba sithanda ukungcamla umgubo we-almond wendalo.
Iingcebiso
Ukuze iresiphi iphumelele ngokugqibeleleyo, uluhlu lweengcebiso kufuneka luthathelwe ingqalelo. Xa usebenza ngomgubo we-almond asinakuthemba ukuba umphumo uya kufana nomgubo wengqolowa. Kuya kufuneka ulumke ngakumbi ngeresiphi kunye neengcebiso zokugcina.
Ukulawulwa komgubo we-almond
Inqaku malunga nokusebenzisa umgubo we-almond kukuba umlinganiselo awufani nolunye umgubo. Ngamnye usabela ngokwahlukileyo kwiiresiphi. Kungcono ukuyigcina efrijini okanye kwisikhenkcisi ukuba asiyi kuyisebenzisa kwisithuba seveki emva kokuvula.
Kucetyiswa ukusebenzisa i-spoon ukuthulula umgubo we-almond kwindebe yokulinganisa, ngaphandle kokuba kuboniswe ngenye indlela. Siya kuhlala sizisa umgubo we-almond kwiqondo lokushisa legumbi ngaphambi kokubhaka kunye nawo. Ukuba siyisebenzisa ebandayo, iya kutsala ulwelo oluninzi kwaye intlama iya kuba nkulu kunokuba ifanele ukuba. Yaye khumbula ukuba ekubeni yenziwe kwi-almonds, inhlama kwi-donettes ingaba yi-rancid, ngoko kuyacetyiswa ukuba ugcine umkhondo xa isikhwama savulwa.
Kufuneka kwakhona sikhumbule ukuba umgubo we-almond awukhuthazwa ukuba uzenzele ekhaya, ngaphandle kokuba siziingcali ekwenzeni. Ukuze intlama igqibelele kwaye yandise ubungakanani bayo xa iphekiwe, kufuneka icocwe kwaye icolwe kakuhle. Akufunekanga sisebenzise iialmondi ezityumkileyo ezinamaqhekeza amancinci kuba ziya kuba manzi kunokuba iresiphi ibiza.
Ukugcina
Ukugcina iidonette ezifanelekileyo ezishiyekileyo, zinokugcinwa kwiqondo lobushushu begumbi nje ukuba zisetyenziswe kwiintsuku ezintathu. Ukuba sifuna ukuzigcina ixesha elide, sinokuzigcina efrijini.
Ukuba wenza iresiphi kwangethuba kwaye ufuna ukukhenkceza, siya kubeka iidonettes kwisikhongozeli esikhuselekileyo sesikhenkcisi okanye kwisingxobo esingangeni moya. Iidonethi zinokufakwa emkhenkceni ukuya kutsho kwiinyanga ezintandathu ukusuka xa zenziwe. Kunconywa ukukhenkceza sele zenziwe, endaweni yokugcina inhlama eluhlaza.
Musa ukuphepha apple cider iviniga
Akufunekanga siyitsibe le ndibaniselwano. Le recipe ayinagluten-free, kwaye le yi-combo yesithako esiza kwenza ukuba i-donettes iphakame kakuhle kunye nesoda yokubhaka. Nayiphi na iviniga inokusebenza, kodwa i-apile cider inencasa ekhaphukhaphu ekubhakeni okumnandi kunye neempawu zempilo ezimangalisayo.
Ezinye iingcebiso
Akukhuthazwa ukugalela i-batter ngokuthe ngqo kwi-donette pan njengoko ingaba yinto encinci. Endaweni yoko, siya kufaka intlama kwisikhwama sokukhiya i-zip kwaye sinqumle ikona enye. Siza kucofa ngobumnene intlama ngqo kwi-donette mold. Indawo nganye ekubumbeni kufuneka izaliswe 3/4. Ukuba siyizalisa kakhulu, inhlama iya kuphuphuma. Ukuba asibeki ngokwaneleyo, siya kuphelela kwiidonathi ezisicaba.
Kucetyiswa ukuba ungagqithisi inhlama njengoko baya kuqhubeka nokubhaka njengoko bepholile. Ukuba sikhetha ukukhenkceza iidonethi, kufuneka zibe kwiqondo lobushushu legumbi ngaphambi kokuba zenze njalo. Iidonethi ezifakwe emkhenkceni ezishushu ziya kuba ne-topping enyibilikisiweyo; ngelixa ukuba sizifake sele zibanda, itshokolethi iya kuhlala iqinile.
