Isityu seChickpea 100% Fit

Ukuhla kwamaqondo okushisa sele kuqalile ukubonwa kwaye, ngezikhathi ezithile, umzimba wethu usicela i-spoonful. Namhlanje sikuphathele iresiphi eqhelekileyo kunye neyesintu kakhulu, kodwa kwinguqulelo ehambelana ngokupheleleyo nendlela yakho yokuphila yeFitness. Nika ingqalelo kule recipe ilandelayo. Imalunga ne isityu sentshontsho 100% Fit. Awunakuyeka ukuzama!

Yiresiphi esikhumbuza izitya zoomakhulu bethu ngezo ntsuku zibandayo. Kwaye nangona siseneenyanga ezimbalwa ezishiyekileyo ngaphambi kokufika kobusika, akukho buhlungu ukwazi kwangaphambili ngolu hlobo lwezitya ezicacileyo, ezisinceda ukuba buyisela ubushushu emzimbeni wethu. Le, ngokukodwa, ilungele zombini isidlo sasemini, njengoko isibonelelo sokuzilolonga kwangaphambili.

Kutheni ukulungisa isityu sechickpea kulicebo elilungileyo?

Iichickert ziyinxalenye yeqela le imifuno Kwaye zineenzuzo ezinkulu kwimpilo yethu. Bazizityebi iikhabhohayidrethi kwaye imele igalelo elikhulu le iprotein xa kuthelekiswa nezinye iimbotyi. zingumthombo we i-fiber, i-potassium, i-calcium, i-magnesium, isinyithi kunye ne-phosphorus. Ukongeza, ziqulethe iivithamini ezikhuthaza ukusebenza kakuhle komzimba, ngakumbi A, ukusuka kwiqela B kunye no-C.

Iichickpeas ziyakuthanda impilo ye-cardiovascular and digestive, ukunciphisa umngcipheko wesifo senhliziyo kunye nokukhuthaza ukuhamba rhoqo kwamathumbu emathunjini. Ukongeza, zifanelekile kwi izidlo zokunciphisa umzimba, ekubeni umxholo wayo wefiber unika amandla Ukuhlalisa oko kuthintela ukukrazula kunye nokunciphisa ukuthathwa kwekhalori. Ukwakhiwa kwayo kweevithamini kunye neeminerali kwenza ukuba ithande kakhulu impilo yamathambo, igalelo ekwakhiweni, ekugcinweni nasekuxhathiseni amathambo.

Faka isityu se-chickpea, inyathelo ngenyathelo

Ukuba sele uyayazi into ofuna ukuyizama ngale recipe, elula, esempilweni kwaye 100% Fit, kufuneka nje ufikelele kuyo. Khetha ixesha losuku lokuyenza, fumana izithako esizichaza apha ngezantsi, kwaye ulandele imiyalelo ngaphandle kokutsiba naziphi na iinkcukacha. Isiphumo esinencasa kwaye sinomdla, siqinisekisiwe ngokupheleleyo!

Isityu seChickpea 100% Fit

Phrinta iresiphi

• Ubunzima: Media
• Uhlobo Lwesitya: Zodwa

• Ixesha lokulungiselela: 02:00

Izithako

• 500g yeertyisi
• 1 ibhatata emnandi
• Iziqholo zokungcamla: i-paprika, i-turmeric, i-peppercorns, i-oregano, i-pebrella, ikumin ...
• Ityuwa yepinki ye-Himalayan kunye neoli
• 2-3 amaqanda abilisiwe ukuhombisa
• Isiqwenga 1 sethanga
• 1 cebolla
• 1 ipepile eluhlaza
• 2-3 iminqathe
• 1 chiribita / itheniphu
• 1 ipere
• 1 igqabi le-bay
• 1 intloko yegalikhi

Ukulungiselela

1. Sibeka i-chickpeas ngamanzi ukupheka, ukuze kamva sifake amagwebu ngaphambi kokufaka imifuno. Okwangoku, sinqunqa yonke imifuno.

2. Beka imifuno esikiweyo kunye neziqholo kwi-pressure cooker. Ukuba asinayo imbiza ye-express, kuya kufuneka sipheke izithako kabini ixesha elide.

3. Vumela ukuba upheke phezu kobushushu obuphantsi ubuncinane iiyure ezimbini, kwi-cooker yoxinzelelo, ukwenzela ukuba iphume nayo yonke incasa yayo.

4. Sibeka amaqanda ukuba sipheke kwaye sigcine.

5. Sikhonza isitya kwaye sibeke iqanda elinqunqiweyo phezulu njengomhlobiso. Imnandi, isempilweni kwaye inomdla kakhulu!