Le khekhe ye-chickpea kunye netshokolethi ilula kakhulu kwaye inempilo kakhulu, okokuqala ngenxa yokuba akukho mkhondo womgubo okanye iswekile kwaye okwesibini, kuba sinokuziphatha ngendlela emnandi kunye ne-kilocalories engaphantsi kwama-250 kwisilayi ngasinye. Le keyiki ye-chickpea kunye netshokholethi ayinayo into yokumonela amaqebengwana esintu ngakumbi kwaye ngokuqinisekileyo ayinabisi, nangona inazo ezinye izinto ezichaseneyo ezifana namandongomane, amaqanda kunye neebhanana apho sinikeze isisombululo kuyo yonke isicatshulwa.
Ikhekhe elijongeka ngakumbi njenge-brownie kunekhekhe lemveli, kodwa kwakhona, sishiya iresiphi ivulekile ukuze wonke umntu ayenze ngokwezifiso nangona afuna. Kukho izithako ezisisiseko, kodwa ukuba asifuni ukongeza amantongomane, asizongezi, umzekelo.
Iresiphi yethu entsha kwakhona iyahambelana neentsika ezisisiseko kwaye imalunga nezithako zendalo, kulula ukuzifumana kwaye zinexabiso eliphantsi. Yiresiphi enempilo kakhulu kwaye yenzelwe abantu aba-6 okanye abasi-8, nangona ukuba sifuna ngaphantsi, kuya kufuneka sisuse ubuninzi.
Siya kufuna umxube onamandla ngakumbi okanye ongaphantsi ukuba sifuna ukuba inhlama ihambe kakuhle kwaye iqine kwaye ingabi namaqhekeza amantongomane. Sithanda ukufumana amaqhekeza e-walnuts kwi-bite nganye, kwi-style ye-brownie ecocekileyo, kodwa sivame ukubeka isiqingatha kwi-mash kunye nesinye isiqingatha ngaphambi kokubhaka.
Kwesi sicatshulwa siza kuphinda sichaze indlela yokuhamba nale khekhe ye-chickpea kunye netshokholethi, indlela yokwenza i-vegan kunye nendlela yokuyigcina iintsuku ezimbalwa ikwimeko egqibeleleyo. Kwaye kukuba, i-priori, kunokubonakala kulula kakhulu ukwenza le khekhe, kwaye ukuba silandela le recipe, kodwa ulwazi olongezelelweyo aluze lube buhlungu ukusikhokela kwinkqubo okanye ukuphucula umphumo.
Iingcebiso zokuphucula iresiphi
Ukuphucula le chickpea kunye nekhekhe letshokolethi, into yokuqala kukusebenzisa i-sweetener enempilo efana ne-erythritol kunye ne-Stevia, njengoko siza kongeza kwiresiphi yethu. Abantu abaninzi basebenzisa iswekile emdaka bekholelwa ukuba ingcono kuneswekile emhlophe, kodwa iyafana kwaye ayinampilo.
Ukuba sifuna ukuba intlama ihambe kakuhle kwaye zonke izithako zihlanganiswe kakuhle, kungcono ukusebenzisa i-Thermomix okanye enye. irobhothi ekhitshini efanayo. Singayenza ngesandla ngezinye iintonga okanye i-blender yesandla yesintu.
I-cocoa powder kufuneka ibe yi-cocoa ecocekileyo, ubuncinane ubuncinane be-80%. I-brand ye-Valor yeetshokolethi ihlala ineengqayi ze-cocoa powder kunye neepesenti ezahlukeneyo. Ukuba asisetyenziswanga kwi-100% ye-cocoa powder ecocekileyo, kuya kufuneka sehle ukuya kwi-75% okanye i-80%. Okona kusulungekileyo, kokukhona kuya kuba sempilweni ngakumbi.
Ibhanana esiza kuyisebenzisa kufuneka ivuthiwe, okanye ikhule kakhulu, ekubeni iya kuba nobumnandi obuninzi. Ibhanana, xa ivuthiwe, ininzi i-carbohydrates, ngoko ke iikhalori zanda. Singasebenzisa ibhanana etyheli, kodwa siya kuphulukana nokuchukumisa okumnandi okuya kubonisa le khekhe yentshontsho kunye nekeyiki yetshokolethi kakhulu. Ukuba asivani neebhanana, sinokuyitshintsha ngeyogathi ekhrimu okanye ithanga eligcadiweyo.
Ngokuphathelele i-chickpeas, sinokuzipheka ngokwethu kwaye senze iresiphi yasekhaya, okanye sithenge ngokuthe ngqo kuphekwe kwi-jagi, edla ngokungabizi kakhulu. Into ekufuneka siyenzile kukukhupha ingqayi kwi-drainer kwaye silinde lonke ulwelo ukuba luhambe kwaye songeze kwiresiphi ye-brownie esiyilungiselelayo.
Ngaba inokuba yi-vegan?
I-priori ayisiyiyo iresiphi ye-vegan, kodwa yimifuno, okanye ngakumbi i-lacto-ovo yemifuno, kuba phakathi kwezithako esinazo amaqanda. Oku akuyongxaki, ngaphandle kwabo balandela ukutya kwe-vegan ngokuthembekileyo kwimigaqo yayo.
Ukususela ngoku sithi ewe, ukuba sinokwenza utshintsho oluncinci kwaye siguqule le khekhe kwi-dessert ye-vegan ngokuqonda ngokupheleleyo, ukukhululeka, ngaphandle kokubingelela nantoni na enye, amaqanda nje. Ukuba kufuphi nalapho sihlala khona, okanye siqhele ukuyithenga, zikhona umxube weqanda le-vegan, ke, sinokuyisebenzisa kwiresiphi yethu. Ngale ndlela siya kuba ne-chickpea enempilo kunye ne-vegan kunye nekeyiki yetshokolethi.
Ukuhlobisa ikhekhe sinokusebenzisa izilayi zebhanana, amantongomane amaninzi okanye ezinye iziqhamo ezomisiweyo, itshokolethi egayiweyo, i-icing sugar, i-peel ye-orange egayiweyo, njl. Nantoni na esempilweni yamkelekile. Kufuneka kwakhona sikhumbule ukuba zonke ezo zongezo ziya kwenza ukuba inkonzo nganye inyuke kwiikhalori.
Ukuba ngesiqhelo asinakuze sibe nokutya okusempilweni, okwahlukeneyo kwaye senze imidlalo rhoqo, ngoko ke sinokuziphatha ngale khekhe ye-chickpea kunye ne-chocolate yesiponji kunye nezinto ezininzi ezimnandi ezongezelelweyo. Le keyiki singayisebenzisa ukuyitya ngekofu okanye ngobisi lwethu.
Ke ungayigcina iiyure ezingama-48
Kunzima ukugcina ikeyiki ngaphezu kweeyure ezingama-24 okanye ezingama-48, yiyo loo nto sisoloko sicebisa ukuba senze imiyinge emincinci ukuze siyigqibe yonke loo mini. Ukuba kukho izilayi ezininzi eziseleyo, musa ukothuka, sinesisombululo esigqibeleleyo.
Ukuba sine-tupperware ekhaya nge-lid, sibeka i-napkin okanye iphepha lesikhumba eligubungela isiseko kunye neendonga zangaphakathi ze-tupperware kwaye sibeka iinqununu ngokuthe nkqo kunye nomqolo. Kufuneka ugweme ukubeka enye phezu komnye, ekubeni eyokuqala iya koma kwaye yokugqibela iya kutyunyuzwa kakhulu kwaye imanzi.
Sincoma ukugcina i-tupperware efrijini, kodwa kungekhona emnyango, kuba kukho utshintsho oluninzi kwiqondo lokushisa kunye nokutya kuthatha ixesha elincinci kwimeko enhle.
Kwingcaciso yale recipe siza kubona ukuba ngaphambi kokuba sikhonze sinokubeka ikhekhe efrijini ukuze kubande kakhulu xa sisiya kuyitya. Konke oku kunceda ukuba kuthathe ukuhambelana, oko kukuthi, akukho nto isithintela ukuba sigcine ikhekhe efrijini. yigcine ubuninzi beeyure ezingama-48.
Akukhuthazwa ukuba uhlale uvula kwaye uvale isiciko, ekubeni ukungena kwe-oksijini ngaphakathi kwe-tupperware kuya kubangela ukuba ibhaktheriya yande kwaye i-chickpea kunye nekhekhe letshokolethi ziya kuhamba kakubi kwimiba yeeyure. Kwaye asikukhuthazi ukuphatha iziqwenga ngezandla ezingcolileyo endaweni yokusebenzisa izitya ezicocekileyo kwaye ngokukhawuleza uvale i-tupperware kwaye uyibuyisele efrijini.
