Sugar Free Fit Pumpkin Muffins

Carol Álvarez

Imizuzu ye5

iimuffins ithanga

Oktobha yinyanga yethanga, ngaphandle kwamathandabuzo. Iivenkile zokutya zinalo imifuno kuzo zonke iintlobo zayo, nangona abaninzi bakhetha ukuyisebenzisa kwi-pastries. I-muffins yethanga i-fluffy kwaye ifumile, ngoko uya kubala iintsuku ude uzitye kwakhona.

Inyaniso kukuba ukupheka ngethanga kulula kunokuba kubonakala, kwaye ayifaki ukunambitheka. Unokwenza ikhekhe lesipontshi nge-batter efanayo kule recipe, kodwa kungcono ukwenza ii-muffins zokulawula ubungakanani besahlulo esigqibeleleyo. Siza kuvumelana kule nto, akunjalo? Nokuba yeyiphi, akukhathaliseki nokuba ukhetha eyiphi kuba ezi muffins soze zikuphoxe. Baya kufezeka ngenxa yokuba intlama yethanga i-fluffy kwaye inzima. Kuya kuba lula ukuxelela ukuba xa uzifaka emlonyeni wakho, uya kuqaphela ukuba zezona zithambileyo owakhe wazitya.

Kutheni ukwenza iimuffins zamathanga?

Le recipe ye-pumpkin muffin enempilo ifanelekile kwizidlo ezikhethekileyo. Ungayilungisa ngokulula le recipe ukuba ibe yi-vegan, i-milk-free, i-egg-free, kunye / okanye i-gluten-free.

Ngakolunye uhlangothi, ezi muffins zilula ukuzenza kunye nezithako ezisisiseko, udinga kuphela ithanga ngexesha lonyaka ukuze libe nobutyebi. Ukongezelela, zenziwe ngomgubo 100% edityanisiweyo, kodwa zithambile kwaye zimnandi. Ngoko akukho mntu uya kuwazi umahluko. Bakwanjalo yenziwe switi ngokwendalo nge isiraphu yemaple okanye ubusi, endaweni yokulayishwa ngeswekile esulungekileyo. I-Maple isiraphu (okanye ubusi) inika ingcebiso yencasa eyongezelelweyo, esiyithandayo. Nangona kunjalo, i-stevia inokongezwa ukuba asinazo ezinye iinguqulelo zendalo.

Ezi muffins zamathanga ziqulathe ezinye zeziqholo esizithandayo ezishushu ukuze zivakale njengelatte yethanga oyithandayo. Ukongezelela, ukusebenzisa ithanga ngale ndlela kuya kwenza ukuba udle enye yezona zinto zilungileyo zokutya zasekwindla, ngaphandle kokutshintshela kwiisuphu zakudala okanye i-purees. Zinokuphinda zifakwe emkhenkceni ukuze zisetyenziswe kamva. Nyibilikisa nje iikeyiki kwi-microwave imizuzwana engama-30 ukuya kuma-60, okanye de ifudumeze ngobunono.

ezi cupcakes incasa ngcono nangakumbi emva kokuhlala iiyure ezimbalwa. Ziya kugcina iqondo lobushushu begumbi iintsuku ezimbini, okanye efrijini ukuya kuthi ga kwiintsuku ezine. Njengoko besesitshilo ngaphambili, bakwabamba kakuhle kwisikhenkcisi kwingxowa ekhuselekileyo yesikhenkcisi ukuya kuthi ga kwiinyanga ezi-3 (nje inyibilikisa iimuffins zomntu ngamnye njengoko kufuneka).

ithanga muffins etreyini

Iingcebiso zokubhaka ngempumelelo

Nangona kulula ukubhaka i-muffins yethanga, kubalulekile ukugcina iinkcukacha ezimbalwa engqondweni. Nakuphi na ukwahluka kweqondo lobushushu okanye iintshukumo xa ushukuma kunokusinika isiphumo esibulalayo. Kwaye ngokuqinisekileyo asiyiyo into esifuna ukuyenza ngethanga lethu elimnandi.

Indlela yokulinganisa umgubo

Indlela esilinganisa ngayo umgubo ibalulekile. Ukuba ilinganiswe ngokuchanekileyo, sinokuphela ukuya kuma-50 ekhulwini ngaphezulu komgubo, okwenza iimuffins zixinene, zome kwaye zingabi nancasa. Sincoma ukusebenzisa icephe kunye nendlela ye-swoop:

  • Gqugquzela ngobunono umgubo ukuze ukhulule naziphi na izigaqa.
  • Galela umgubo kwikomityi yokulinganisa ngecephe elikhulu okanye umgubo we-scoop. Musa ukufaka umgubo ngokuthe ngqo kwindebe yokulinganisa.
  • Inqanaba eliphezulu lendebe ngemela. Phinda kwakhona njengoko kuyimfuneko.

Umgubo wengqolowa omhlophe usebenza kakhulu, ukuba unokuwufumana. Ingqolowa egcweleyo idala ukukhanya okongezelelekileyo kunye neemuffins ezithambileyo ezithambileyo de zibe yingqele. Umgubo wenjongo zonke kunye ne-gluten-free-purpose-purpose-purpose blends nazo zisebenza kakuhle.

Sebenzisa isoda yokubhaka, hayi umgubo wokubhaka.

Azifani. Zombini zizinto ezinegwele ezinceda ukuba izinto ezibhakiweyo zinyuke (umgubo wokubhaka unesoda yokubhaka). Ukufumana iziphumo ezifanelekileyo, soloko ulandela iresiphi kwaye ulinganise ngokucophelela.

Kananjalo akufanele udibanise umgubo wokubhaka kunye negwele. Ngokuxhomekeke kwiresiphi kunye nohlobo lwenhlama, olunye uhlobo okanye olunye luya kufuneka. Kwimeko yokungabi nayo efunekayo kwiresiphi ekhoyo ekhaya, sinokusebenzisa enye, nangona isixa sinokwahluka.

Indlela yokuvuselela intlama

Le muffin batter kulula kakhulu ukuyixuba ngesandla, kwaye le yeyona ndlela ilungileyo yokwenza ezi muffins zamathanga. Ukubetha i-batter kuya kwenza iprotheni ye-gluten kumgubo yomelele kakhulu kwaye ibangele iimuffins ezinzima.

Siyazi ukuba kunokuhenda ukusebenzisa umxube wokuma okanye umxube wezandla xa ufikeleleka. Kodwa musa. Landela imiyalelo yeemuffins ezilula kunye nezithambileyo. Ukongeza, ukwenza yonke into ngesandla kuya kunika umnxeba omnandi kwisiphumo.

Apho ukugcinwa khona iiMuffins zamathanga

Ukugcina iimuffins kulula. Sithanda ukuvumela ezi muffins zihlale kwiqondo lobushushu begumbi. Basenokufakwa kwisikhongozeli seTupperware esitywiniweyo kangangeentsuku ezine. Emva koko, siya kwenza enye yezinto ezimbini ukuqinisekisa ukuba zigcinwe ngokuchanekileyo:

  • Umkhenkce iimuffins. Nje ukuba zipholile, zisonge ngokwazo kwiplastiki kwaye uzibeke kwi-Zip bag ezi-XNUMX. Oku kwenza kube lula ukuzikhupha ngokwahlukeneyo.
  • zibeke kwi Ifriji. Oku kuya kwandisa ubomi bayo beshelufu ngaphezulu kweentsuku ezine. Kuya kufuneka sibeke kuphela isikhongozeli seglasi esitywiniweyo ngokuthe ngqo kwisikhenkcisi kwaye ziya kuba zilungele ukutya nanini na xa sifuna.

Ungayitshintsha ioli

Inyaniso kukuba ioli yekakhukhunathi kule recipe ilungile kakhulu. Eyona nto ifanelekileyo kukusebenzisa ioli yekakhukhunathi engacocwanga ukwenzela ukuba ingafaki ukunambitheka kwisiphumo sokugqibela. Ioyile yomnquma inokongeza inqaku lemifuno kwiimuffins zamathanga, ukuba uyathanda.

Ioli yemifuno ayithathi hlangothi kwi-flavour, kodwa i-oyile yemifuno ephakathi (i-canola) icutshungulwa kakhulu, ngoko kuyacetyiswa ukuba kusetyenziswe ioli ye-sunflower epholileyo okanye ioli eyongezelelweyo enyulu ukuba kunokwenzeka. Kule meko sisebenzise ioli eyongezelelweyo ye-olive, kodwa iresiphi emnandi inokuphuma kunye neoli yekhokhonathi.

Sugar Free Fit Pumpkin Muffins

Phrinta iresiphi
iimuffins ithanga
  • Ubunzima: Kulula
  • Uhlobo Lwesitya: Zodwa
  • Ixesha lokulungiselela:

Izithako

  • 1 ¾ ikomityi yomgubo wengqolowa
  • Amaqanda ama-2, kwiqondo lokushisa
  • 1 indebe ye puree yethanga
  • ¼ ikomityi yobisi lwe-almond (okanye le sikhethayo)
  • ⅓ ikomityi enyibilike ioyile yekhokhonathi okanye ioyile enyulu enyulu
  • Iitispuni ezi-2 zomxube weziqholo zethanga (okanye itispuni e-1 yesinamoni egayiweyo, ½ itispuni yejinja egayiweyo, ¼ itispuni ye-nutmeg egayiweyo, kunye ne-¼ itispuni ye-allspice okanye i-cloves)
  • ½ ikomityi isiraphu yemaple okanye ubusi
  • 1 ithisipuni yesoda yokubhaka
  • 1 ithisipuni i-vanilla extract
  • ⅓ ikomityi yeoats ukufefa ngaphezulu (ukhetho)

Ukulungiselela

  1. Tshisa i-oven ukuya kwi-165ºC. Ukuba kuyimfuneko, thambisa imingxunya eli-12 yepani ye-muffin ngesitshizi sokupheka esingasitshisi. Ukuba isikhunta asiyiyo intonga, ayifuni ukuyithambisa.

  2. Kwisitya esikhulu, shaya ioli kunye ne-maple isiraphu okanye ubusi kunye nomxube. Yongeza amaqanda kwaye ubethe kakuhle. Yongeza i-puree yethanga, ubisi, i-pumpkin spice mix, i-baking soda, i-vanilla extract, kunye netyuwa.

  3. Yongeza umgubo kunye ne-oats kwisitya kwaye udibanise ne-spoon enkulu, de udibaniswe (akunamsebenzi ukuba kukho amaqhuma ambalwa). Ukuba sifuna izithako ezongezelelweyo, ezifana namantongomane, itshokolethi okanye iziqhamo ezomisiweyo, ngoku lixesha.

  4. Yahlula i-batter ngokulinganayo phakathi kweekomityi ze-muffin. Gcoba phezulu kwee-muffins ze-pumpkin kunye ne-tablespoon ye-oats, ulandelwa ngokufafaza okukhanyayo kwe-pumpkin spice mix.

    Bhaka i-muffins imizuzu engama-22 ukuya kwe-25, okanye de i-toothpick efakwe kwenye iphume icocekile.

  5. Beka itoti ye-muffin kwindawo yokupholisa. Ezi muffins zibuthathaka de zipholile. Kusenokufuneka siqhube imela ethanjiswe ngamafutha ecaleni komphetho we-muffins ukuze sizikhulule epanini.


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