Iipolvorones zealmond ezisempilweni (uguqulelo olufanelekileyo)

Siqala inyanga kaDisemba kwaye kuza iilekese zeKrisimesi eziqhelekileyo esizithanda kakhulu. Ingxaki kukuba iindlela zokupheka zakudala okanye iilekese ze-ultra-processed zigcwele iswekile okanye izithako ezingenampilo. Yiyo loo nto sikufundisa iresiphi ye-almond kunye ne-oatmeal fit shortbread.

Kunokwenzeka ukwenza i-polvorones enempilo ngamafutha amahle kwaye ngaphandle kokusebenzisa umgubo ococekileyo. Njengoko uza kubona, ukulungiswa kulula kakhulu kuba siphepha amanye amanyathelo eresiphi yakudala, njengokuthosa iialmondi kunye nomgubo. Siza kusebenzisa imowudi ekhawulezayo kunye neealmondi zomhlaba, nangona unokugcoba iialmondi zomhlaba ngaphambi kokuba wenze intlama. Nangona kunjalo, ngokusebenzisa i-almond cream siya kunika incasa enamandla yesi siqhamo esomileyo.

Faka iresiphi yesonka esifutshane unyaka wonke

Ngaphandle kwento yokuba ezi zilekese ziqhelekile kwiKrisimesi kunye nexesha lokubanda, inyaniso kukuba zenziwe ngezinto ezinempilo esinokuzifumana kwiivenkile ezinkulu unyaka wonke. Ke ukuba uyazithanda kwaye awufuni ukubheja kwezona zisetyenzwe kakhulu, ungathandabuzi ukwenza isahlulo esihle seepolvorones.

Iipolvorones zealmond ezisempilweni (uguqulelo olufanelekileyo)

Phrinta iresiphi

• Ubunzima: Media
• Uhlobo Lwesitya: Zodwa

• Ixesha lokulungiselela: 02:30

Izithako

• I-100 grams yealmondi yomhlaba (umgubo we-almond)
• Iigrama ezingama-150 ze-oatmeal
• 150 grams erythritol
• 100 grams zeghee
• I-70 grams ye-100% ye-almond cream
• ICinnamon ukunambitha
• Ubisi olungumgubo (uyazikhethela)

Ukulungiselela

1. Kwisitya, faka ii-almonds zomhlaba, umgubo we-oat kunye ne-erythritol (okanye i-sweetener oyikhethayo).

2. Yongeza i-ghee, i-almond cream kunye nesinamoni yomhlaba ukunambitha.

3. Ngezandla ezicocekileyo kakhulu, xuba zonke izithako de ufumane i-homogeneous mass.

   Emva koko qalisa ukwenza ibhola ngentlama, uyibeke kwiplastiki, uyibeke kwisilinda kwaye uyibeke efrijini de ibe nzima kakhulu.

4. Lungiselela itreyi yokubhaka ngephepha lesikhumba.

   Susa intlama ye-almond shortbread xa inzima kwaye unqumle i-cylinder ibe ngamaqhekeza angaphantsi kwe-1 cm.
   Hamba uzibeke kwi tray.

5. Tshisa i-oven ukuya kwi-185ºC phezulu naphantsi.
   Beka itreyi yesonka esifutshane kwimizuzu eyi-15.

   Emva koko, yikhuphe kwi-oven kwaye uvumele ukuba baphole ngaphambi kokuba bachukumise. Ukuba uziva uthanda, ufefe ubisi olungumgubo oluncinci.