I-Crepes ilula kakhulu ukwenza ukuba ngamanye amaxesha kuphela ubuvila kunye nokungazi okusithintelayo. Namhlanje sikuphathele iresiphi eya kutshintsha ukutya kwethu kwasekuseni kunye ne-snacks ngonaphakade, ifanelekile kwintsapho yonke, kwaye sizisa nenguqulo ye-vegan, kunye nokuchukumisa iziqhamo okanye itshokolethi. Kufuneka siqhubeke sifunda ukuze sifumane iresiphi egqibeleleyo.
I-Crepes iguquguquka kakhulu ukuba siyayazi, okokuqala, indlela yokuyenza iqine ngaphandle kokuyiqhekeza, kwaye okwesibini, indlela yokudibanisa kakuhle ukufumana i-appetizer egqibeleleyo nenempilo. Singasebenzisa i-crepes ukwenza ukutya okumnandi okanye okumnandi, apho kwaye ngamnye ukhetha ukuzaliswa kwabo. Sizithanda kakhulu zifakwe iziqhamo ezigcadiweyo ezinobusi kunye nesonka samasi saseYork kunye nesosi. Kwakhona, ukhetho lwenkukhu eboyiweyo, kunye nemifuno kunye ne-sauce, yenye yezona zinto zidibeneyo.
Kule recipe siza kukunika izitshixo zokwenza i-crepes egqibeleleyo, zombini ukwenza i-oatmeal crepes kuphela, kunye namanye amaqhinga ongezelelweyo ukubanika umnxeba okhethekileyo, njengokuwenza nge-oatmeal kunye neziqhamo, i-oatmeal kunye netshokolethi, kunye nkqu vegan oatmeal crepes, oko kukuthi, ngaphandle zobisi imvelaphi yezilwanyana kwaye ngaphandle kwamaqanda.
Isempilweni?
I-crepes esiza kuyilungisa inempilo, njengesiseko, kodwa kuxhomekeke kwisixa seswekile okanye i-sweetener enempilo esiyisebenzisayo. Ekubeni ukusebenzisa iswekile esulungekileyo akufani nokusebenzisa i-erythritol, enempilo kakhulu.
Kwakhona kubalulekile ukukhumbula ukuba kuya kuba sempilweni ukuba asizongezi ezongezelelo zesiqhumiso ezifana netshokholethi yobisi enyibilikisiweyo, oko kukuthi, ii-ounces eziqhelekileyo zeMilka chocolate bar okanye ezinye iibrand. Kwakhona, ukuba sifuna ukuzenza ngeziqhamo, sinokuzityumza isiqhamo ngokwethu, endaweni yokusebenzisa iijam ezigayiweyo ezifakwe iswekile.
Ukuba sihlala kunye ne-recipe eyisiseko, i-crepe nganye ayiyi kufikelela kwiikhalori ze-40 kwiyunithi nganye, kodwa ngokuqinisekileyo, kufuneka ukwazi ukudibanisa kamva ukuze ezo calorie ze-40 zingahambi kwi-400. Akukhuthazwa ukuba udibanise ne-Nutella. okanye Nocilla, okanye nantoni na efanayo, ekubeni, kungenjalo, siya kuba neekhalori ezigqithisileyo, iswekile kunye namafutha amabi.
Iingcebiso zokuphucula iresiphi
Kukho iingcebiso ezininzi ezilula esinokuyiphucula ngazo iresiphi. Ngokomzekelo, kumxube wokuqala, singongeza i-tablespoon ye-cocoa powder defatted. Oku kuya kunika i-crepes yethu umnxeba okhethekileyo, ekubeni i-cocoa powder ecocekileyo inika izondlo ezibalulekileyo ezifana nefiber, iprotheni, iivithamini A, B, E, D kunye ne-K. Kanye kunye neemaminerali ezibalulekileyo ezifana ne-phosphorus, i-potassium, isinyithi, i-magnesium, i-calcium, i-zinc, ubhedu kunye ne-manganese.
Enye inketho kukucuba iziqhamo ezimbalwa ezifana namaqunube, amaqunube, namaqunube ngefolokhwe. Iphayinaphu, okanye ibhanana, okanye ipesika. Isiqhamo okanye iziqhamo esizifunayo, kodwa ngamanani amancinci kunye nokuphepha ukuba umxube umanzi kakhulu. Sithululela esi siphumo kumxube wokuqala we-crepes, kwaye ngaloo ndlela sifumana i-crepes ezinomsoco kakhulu.
Elinye icebiso lokuphucula iresiphi kukusebenzisa i-vanilla kunye ne-cinnamon essence. Ezi zithako zimbini zibonelela ngencasa kunye nevumba, kunye nezondlo ezibalulekileyo.
Ngaba uyi vegan?
Akunjalo, ubuncinci ayisiyiyo inguqulelo esemthethweni, kodwa singayenza i-vegan ngeenguqu ezi-2 ezilula. Kwelinye icala, endaweni yokusebenzisa ubisi lwenkomo, sinokusebenzisa ubisi lwemifuno, nokuba yirayisi, ihazelnut, ialmond, iwalnut okanye ioat milk. Ngakolunye uhlangothi, sinokutshintsha iqanda (iqanda eli-1 ngomntu ngamnye) kwibhanana etyumkileyo.
Kule meko, bekuya kuba yi-100% ye-vegan, kwaye ayifanelekanga kuphela kwi-vegans, kodwa nakwabo bangenayo i-lactose engavumiyo okanye abo bangakwazi ukutya amaqanda. Kwakhona, kwimeko yokuba ngabatya imifuno, sinokuzitshintsha ezo zithako njengoko zisifanela.
Ngokomzekelo, kwimeko yokuba yi-lacto-ovo yemifuno, sinokubenza ngaphandle kweenguqu, nangona ubisi lwemifuno luhlala lunempilo kwaye isisu sethu siyayinyamezela kangcono. Isempilweni nje ukuba ingenaswekile kwaye ingenazo izithako ezingeyomfuneko ezifana ne-oyile, i-thickeners, i-additives njalo njalo. Ubisi olusemgangathweni lwemifuno kufuneka lube neyona nxalenye isezantsi ye-15% emva koko ibe namanzi netyuwa (akusoloko kukho ityuwa).
Ezinye izithako zilungele wonke umntu, nkqu umgubo we-oat ukuba endaweni yokuba i-gluten iqulethe i-oats, eziziiprotheni ezinyamezelwa luninzi lwe-celiacs.
Ulondolozo
Into esihlala siyithetha kule meko kukuba kufuneka senze inani elifanelekileyo le-crepes esiya kudla. Ngamanye amazwi, ukuba singumntu omnye, sinokutya phakathi kwe-1 kunye ne-3 crepes, kuxhomekeke kubukhulu kunye nokuzaliswa, ekubeni i-crepes enobusi okanye i-strawberries yodwa ayifani, umzekelo, njenge-crepes egcwele iziqhamo, itshokolethi kunye nento. enye into. Okanye i-crepes emnandi, kunye ne-turkey kunye netshizi, okanye nge-lettuce, itumato egayiweyo kunye nemicu yeHeura.
Ukuqala kweso siseko, oko kukuthi, yenza isixa esifanelekileyo nesiyimfuneko sokutya ngaloo mzuzu. Asizukugcina nantoni na, kodwa unokuhlala unee-crepes ezishiyekileyo, ngoko ke siza kuchaza indlela yokuzigcina iiyure ezingama-24.
Ilula kakhulu, sifuna kuphela ipleyiti enobubanzi obukhulu kunaleyo ye-crepes. Kufuneka nje uzibeke phezu komnye kwaye uzibeke efrijini. Kakade ke, ngaphambi kokuba sizipakishe size sizibeke ezantsi kwisikhenkcisi, kufuneka sizilinde ziphole kakuhle, kungenjalo xa ziphinda zifudunyezwa ziya kuba yirabha.
Le ngcamango kukubagcina iiyure ezimbalwa okanye ngosuku, umzekelo, kwisidlo sakusasa okanye isidlo sakusihlwa. Kodwa kukho ukhetho lokuzigcina iintsuku ezininzi ukuya kuthi ga kwiintsuku ezi-5. Sinokuzigcina kwiphepha lesilivere okanye kwisisongelo seplastiki. Enye inketho kukuzibeka ngaphakathi kwesikhongozeli se-tupperware, kodwa ukuba asifuni ukuba zikhubazeke zize zophuke, kuya kufuneka ukuba ibe sisikhongozeli se-tupperware esingqukuva apho i-crepes eqokelelweyo ingena khona.
Ukuwatshisa kwakhona, asiyicebisi i-microwave, kodwa i-pan ngebhotela okanye ioli yeoli. Ihamba ngaphandle kokutsho, kodwa sithetha nje ukuba kunokwenzeka. I-crepes kufuneka igcinwe ipholile kwaye ngaphandle kokuzaliswa, okanye i-topping okanye nantoni na. Ukuba zizaliswe, zihlanjululwe okanye zihlotshiswe, ziya kuhlala iiyure ezimbalwa kuphela kwimeko efanelekileyo.
