IiCafeteria ziyayazi indlela yokuziqhelanisa namaxesha amatsha, kwaye endaweni yokubona iikeyiki zetshokolethi, kuya kuxhaphaka ukufumana isitya seyogathi esinegranola yasekhaya. Ukuba ukhe wazama, uya kuvuma ukuba iyamangalisa kwaye inika umdla okhethekileyo kumxube weyogathi eneziqhamo. Ukukuthintela ekuchitheni wonke umvuzo wakho kwiibhari ezinolu lonwabo, sikubonisa iresiphi elula, ekhawulezayo nesempilweni.
Eyona granola isempilweni ihlala iyeyona ineswekile eninzi kwaye iphezulu kwizondlo. Nanini na xa kunokwenzeka, kuyacetyiswa ukuba uyenze ekhaya, endaweni yokuthenga evenkileni. Oku kungenxa yokuba siyakwazi ukulawula izithako kwaye sizilungelelanise ngokweemfuno zethu zesondlo.
Le granola ikwalukhetho olukhulu lwesnack kwaye kulula kakhulu ukuyigcina ebhegini xa sinqwenela into erhabaxa kunye nokuzalisa. Kukutya okufanelekileyo kokuhamba okanye kwi-snack emini. Ikwasisishwamshwam esifanelekileyo esinokusiwa ngabantwana esikolweni.
Kutheni ukwenza igranola yasekhaya?
Uya kube uzibonile iinguqulelo zazo zonke iintlobo, ezineswekile esulungekileyo, iswekile emdaka, iswekile emdaka, isweetener, njl. Sikhetha ukuba i-flavour ye-granola inikwe ubusi kunye nesinamoni. Ukuba uya kuyisebenzisa njengento yokuncedisa isitya se-yogurt kunye neziqhamo, isiqhamo esikhethiweyo siya kuba sisinika i-sweet touch yokutya kwasekuseni okanye i-snack.
Le recipe yenye yezona zinto zilula, kwaye unokutshintsha izithako ngokuthanda kwakho. Umzekelo, ukuba ufuna ukuzikhathalela kancinci okanye ungumdlali, yongeza iziqhamo eziphelelwe ngamanzi ukubonelela ngefiber kunye nobumnandi. Unokukhetha kwakhona olunye uhlobo lwe-cereal, i-nuts okanye imbewu. Ngaba ukhetha imbewu yeflakisi okanye imbewu yethanga? Igqibelele! Qiniseka ukuba zonke izithako zinqunqwe kakuhle ukuze kube lula ukuzitya.
I-Granola yinto ebalulekileyo kwabo bathanda isidlo sakusasa esikrunchy. Abanye bayakonwabela ukuthambisa i-smoothies, bayongeza kwiiresiphi ze-oatmeal, okanye ukuba ne-chia seed pudding kunye nebhola enkulu ye-granola yokukrazula okuncinci. Kukho izizathu ezininzi ezingaphaya komxholo wokuba kutheni siyithanda igranola yasekhaya.
- Ipakishwe ngefiber– I-oats esongiweyo iphezulu kwifiber kwaye le recipe yenziwe ngesiseko se-oats yakudala.
- ukulungiselela ukutya– Le recipe yegranola yasekhaya iya kugcina iiveki ezi-1-2 zigcinwe kwindawo epholileyo, emnyama.
- Amazimba: Ekubeni i-granola yenziwe ngesiseko se-oats edibeneyo, siya kufumana ukutya okuziinkozo.
- Ingcono kunokuthenga ivenkile: Sisenokuba nomkhethe, kodwa igranola yasekhaya ingcono kuneevenkile ezithengwayo. Ingcono kuwe kwaye incasa ngcono nayo. Kwakhona, kutshiphu ukwenza eyakho igranola ukuba ukhetha ukuyenza ngaphezulu kwesinye. Kungaba yindleko encinci ukuthenga zonke izithako ngobuninzi, kodwa i-homemade ifikeleleka kakhulu ekuhambeni kwexesha.
- Zonke-zeNdalo Sweetener: Le recipe ibiza ubusi kwaye akukho swekile emhlophe. Singasebenzisa ubusi okanye isiraphu ye-maple kule recipe, ukunambitha kuphela ngeeshukela zendalo.
Indlela yokwenza i-crispy
Ukwenza i-crunchier, i-lumpier granola ayifuni izithako ezongezelelweyo, amanyathelo ambalwa ongezelelweyo. Kufuneka siqinisekise ukuba sicinezela izithako kuluhlu olulinganayo phambi kokubhaka. Siza kuvuselela i-granola kanye kwisiqingatha sokupheka. Ukufumana i-crunch eyongezelelweyo kwi-granola, cinezela inhlama ngaphambi kokuba ipholile ngokupheleleyo kwiqondo lokushisa lokushisa, uze ugweme ukubetha ide ipholile ngokupheleleyo.
Indlela oyigcina ngayo ibalulekile ukuyithintela ekubeni ithambe. I-Granola kufuneka igcinwe njenge-oats eyomileyo. Ekubeni le recipe yenziwe ekhaya, inokugcinwa kwisitya esingangeni moya ukuya kwiiveki ezimbini. Iingcali zincoma ukuyigcina kwi-a ingqayi yeglasi efrijini okanye kwingxowa yeplastiki BPA-free xa sihamba uhambo okanye ukuchitha iiyure kude nekhaya.
Indlela yokutshintsha ezinye izithako?
Kule recipe unokwenza ezinye izinto ezitshintshileyo okanye utshintshiselwano, ngokuxhomekeke kwizinto esizithandayo okanye into esinayo ekhaya.
Oatmeal
I-oats endala zezona zidla ngokusetyenziswa kwigranola. Zosa kakuhle kwaye zinencasa emnandi ye-nutty. Apha ngezantsi uya kufumana olunye utshintshiselwano.
- iquinoa ekhukhumele
- iquinoa ephekiweyo
- imicu yekhokhonathi eyekisiweyo
- Irayisi ekhukhumeleyo
iziqhamo ezomisiweyo
Sisebenzisa i-cranberries eyomileyo kunye neerasintyisi kule recipe enempilo ye-granola. Isiqhamo esomileyo kufuneka songezwe emva kokubhaka (okanye ngemizuzu embalwa eseleyo) ngoko asitshisi okanye lukhuni. Nazi ezinye iinketho ezinencasa zamandongomane:
- iiapilkosi ezomisiweyo
- i-cherries eyomileyo
- imihla eyomisiweyo
- iibhanana ezomisiweyo
- iitshiphusi zebhanana
- iimango ezomisiweyo
- iiapile ezomisiweyo
Amandongomane nembewu
Singongeza iprotheyini kunye nefayibha kuyo nayiphi na iresiphi yegranola ngokongeza amandongomane kunye nembewu. Banokunqunyulwa okanye bashiywe ngokupheleleyo.
- Iialmondi
- Amantongomane
- Amantongomane e-Cashew
- I-Pistachios
- IiPecans
- Imbewu yeSesame
- Imbewu yethanga
- Imbewu kajongilanga
- Amandongomane eMacadamia
Iiswiti zendalo
Ukwenza igranola efanelekileyo, sikhetha ukusebenzisa izimuncumuncu zendalo (cinga ubusi okanye isiraphu yemaple) kuba incasa ngcono kwaye isempilweni. Sisebenzisa ubusi kule recipe, kodwa kukho ezinye iindlela ezimbalwa ezingezantsi.
- imaple syrup
- Stevia
- imaple syrup
- I-agave isiraphu
- isiraphu yeziqhamo zemonki
Ioyile
I-oyile ibalulekile kuyo nayiphi na iresiphi yegranola enempilo kuba inceda ukubopha intlama kunye kwaye yenze ibe crisp. Kukho iinketho ezininzi xa kufikwa kwioli, ngoko sinokuziva sikhululekile ukufaka endaweni yethu esiyithandayo.
- coco
- Oliva
- Imbewu yeediliya
- I-Avocado
- Macadamia nut
- ENuez
Izinongo
Sinokungcamlisa igranola ngokongeza izicatshulwa zethu ezomileyo esizithandayo kunye neziqholo. Siyigcine ilula kwaye songeza i-sinamoni kule granola, kodwa sinokuzinonga izinto sisebenzisa iitipuni ezimbalwa zezinye izinongo.
- Ijinja
- Ipepile yaseJaimacan
- Nutmeg
- Cardamom
- Ityuwa yolwandle
- Isicatshulwa sealmond
- Isicatshulwa seVanilla
