Ukuba ucinga ukuba ukutya okunempilo akunakubandakanya i-brownies, siya kutshintsha loo ngcamango. I-brownie efanelekileyo isenokungabi kukutya okufanelekileyo kwezempilo, kodwa banezibonelelo zempilo ezimangalisayo. Ngaphezu koko, ukutshintshwa kweresiphi elula kunokunciphisa inani lamafutha kunye neekhalori, okwenza i-dessert yakho ibe nesono.
Ngaphezu koko, kukho inzuzo yengqondo ekutyeni ukutya okunqwenelayo, into enokukunceda ugcine ukutya kwakho okunempilo ngokuhamba kwexesha.
Ungazifumana zonke, hayi zonke ngosuku olunye. Xa uzama ukunciphisa umzimba, ukutya okukuvalela konke ukutya okwanelisayo kunokukwenza ukuba ungaphumeleli. Endaweni yoko, ezinye iingcali zezondlo zicebisa ukuba "ziphathe" ezincinci. Ukutya i-brownie encinci kunokuthintela ukunqwenela kwakho ngaphandle kokwaphula ukutya kwakho. Qiniseka ukuba unciphisa ukutya kwakho kwi-100-200 yeekhalori kwaye unamathele kwiidessert ezizezona zisempilweni, njengeziqhamo kunye neyogathi.
Oku kuhambelana ne-brownie kwenziwa ngezithako eziphilileyo kwaye ziphezulu kwiprotheni (ngaphezu kwe-68 grams kwiresiphi yonke!). Ngaphezu koko, iqulethe amafutha anempilo kwaye i-carb ephantsi kakhulu. Ngokungafaniyo neeprotheyini ze-brownies zentengiso, ezi azinazo izizalisi, azikho izongezo, kwaye zithatha imizuzu engama-40 ukulungiselela.
Kuba isempilweni?
Uninzi lwe-brownies lwenziwa ngokudibanisa umgubo, ibhotela, iswekile kunye netshokolethi. Nangona sizithanda zonke ezo zinto, sicinge ukuba siza kwenza iresiphi eya kufumana ukuthungwa kwechocolatey efanayo kunye nencasa, kodwa enezithako ezingcono kuwe.
Le brownie fit isempilweni kuba ayiqulathanga abanyolukile akukho cereal. Yenziwa kuphela ngomgubo we-oat. Kwakhona ine-sweetener yendalo yonke, ekubeni endaweni yokusebenzisa iswekile emhlophe okanye emdaka, sisebenzisa i-sweetener engagqitywanga, esekelwe kwisityalo.
Kwakhona, ioli eyongezelelweyo incinci. Uninzi lweeresiphi ze-brownie zibiza i-1/2 ukuya kwi-1 indebe yebhotela okanye i-oyile yemifuno kwaye le recipe enempilo ye-brownie ibiza kuphela i-tablespoon ye-coconut yeoli. Uninzi lwamafutha (kunye nobumnandi baloo nto) buvela kwibhotela ye-nut.
Ukwenza le vegan ye-brownies enempilo, ungatshintsha amaqanda aquafaba. Isebenza ngokumangalisayo, kunye ne-brownies ephuma ehovini njenge-gooey kwaye imnandi njengaleyo inamaqanda.
Wazi njani xa sele elungile?
Nayiphi na iresiphi ye-brownie iya kunika ixesha lokubhaka elicetyiswayo, kodwa ekubeni ii-oveni zinokwahluka kakhulu (kwaye zihlala zilinganiswe kakuhle), ihlala icetyiswa ukuba ivavanye. i-toothpick. "Kuvavanyo lwe-toothpick," siya kunamathela i-toothpick okanye i-skewer kwi-brownie malunga nemizuzwana emi-2. Ngokungafaniyo neresiphi yekhekhe, asifuni ukuba i-toothpick iphume icocekile. Ukuba oku kuyenzeka, mhlawumbi siyigqithisile i-brownie.
Sifuna ukuba i-toothpick iphume kunye neimvuthuluka ezininzi ezifumileyo eziqhotyoshelwe (kwi-brownie emnandi) okanye i-batter encinci ye-half-batter eqhotyoshelweyo (kwi-brownie encangathi). Kufuneka ukhumbule ukuba i-brownie iya kuqhubeka nokubhaka imizuzu embalwa nasemva kokuba iphumile ehovini, ngoko ke kungcono ukwenza iphutha kwaye ungayibhaki kakuhle.
Nangona thina ngokobuqu sikhetha i-brownies ukuba ibeswiti, phantse i-gooey, le confection inokuluhlula ukusuka kwi-cake-like to super gooey. Apho kwesi sikali sokuthungwa kuya kuxhomekeka kwixesha elingakanani sizibhaka kwaye nokuba songeza ii-agent zegwele.
Ukwenza i-brownies yohlobo lwekhekhe, siya kongeza malunga nesiqingatha se-teaspoon ye powder yokubhaka kwaye sibhake ixesha elide. "Kuvavanyo lwe-toothpick," sijonge i-toothpick ecocekileyo eneimvuthuluka ezimbalwa eziqhotyoshelweyo. Ukwenza i-super gooey brownies, asizukongeza nayiphi na igwele kwaye siyibhake ixesha elifutshane. "Kuvavanyo lwe-toothpick," siya kukhangela i-toothpick eneimvuthuluka ezininzi ezimanzi kunye ne-half-batter batter.
Kutheni zitshona embindini?
Akufanele soyike ukuba i-brownies iyatshona embindini. Loo nto iphantse yaqinisekiswa ukuba iya kwenzeka ukuba senza ama-brownies amnandi kakhulu. Ngenxa yokuba sizibeka ngaphantsi, i-brownies ayiphuhlisi isakhiwo esaneleyo sokubamba imilo edibeneyo xa iqala ukupholisa.
Ke ukuba injongo kukwenza i-brownies ibe mnandi okanye i-gooey, kwaye iyatshona embindini njengoko ipholile, senze kakuhle. Akukho nto yenzekayo ukuba zithe thaa kunokuba bekulindelwe. Ngokukodwa ekubeni ayinayo umgubo omningi.
Iingcebiso
Ezi incasa zimangalisa ngakumbi xa sele zipholile kwaye zifakwe efrijini. Ziye zixinene kwaye zihambelane ngakumbi, nto leyo ebathatha ibabeke kwelinye inqanaba. Siza kugcina i-brownies yeprotheni eseleyo kwisitya esivaliweyo kwifriji. Ukuba sizishiya kwiqondo lobushushu begumbi, ziya konakala ngokulula. Ziya kuhlala zintsha kangangeeveki ezimbini ubuncinane.
I-brownie fit ikhuselekile kwisikhenkcisi kwaye inokugcinwa kwisikhenkcisi. Siza kubeka ii-brownies ezisongelweyo kwiingxowa ze-zip okanye zonke iziqwenga kwisikhongozeli esikhuselekileyo sefriji. Kwakhona, le brownie ilungile kubantwana, ngoko sinokuyibeka kwibhokisi yesidlo sasemini okanye njenge-snack yasemva kwesikolo.
Ukuba asikwazi ukutya zonke ezi brownies kwindawo enye, kukho isisombululo sokugcina. Kungakhathaliseki ukuba sikhetha njani ukuzigcina, kuyacetyiswa ukuba ubanike ubushushu obuncinane kwi-microwave imizuzwana eyi-15 ukuya kwe-20 ukuze uzifudumeze kwaye uphinde unyibilike i-chips chips.
Ziyakwazi ukugcinwa kwi-counter, kwisitya esingenawo umoya ukuya kwiintsuku ezi-3-5. Zisenokuba sefrijini, kwisingxobo esingangeni moya ukuya kutsho kwiintsuku ezintlanu. Okanye singayifaka kwisikhenkcisi. Kufuneka siyivumele iphole ngokupheleleyo, emva koko isonge i-brownie nganye kwiqhekeza leplastiki kwaye kwakhona kwiqhekeza le-aluminium foil. Zinokuhlala iinyanga ezi-3 kwisikhenkcisi.
La ma brownies anokufumana i-crumbly, kodwa iba ngcono xa ipholile. Kufuneka ube nomonde phambi kokuba uzisike. Kusenokuba ngumbono ongcono ukuwabeka efrijini ngaphambi kokuwasika. Oko, ukongeza, kungcono ukuwasika ngemela yeplastiki.
