Ukuba ukwisidlo se-keto kunye nezinyo eliswiti, senze umxube ogqibeleleyo we-keto brownie. Ukulandela uhlobo oluthile lokutya akunanto yakwenza nokonwabela iminqweno okanye iiresiphi eziswiti. Kule meko, iresiphi ye-keto ayinayo ishukela okanye umgubo, ngoko kukulungele ukuqhubeka kwi-ketosis kwaye ujabulele ukuba u-celiac.
Ukuhlala kwi-keto ixesha elide kunokuthatha umzamo omkhulu, ngakumbi ukuba uphelelwe yimibono yokupheka. Kolu hlobo lokutya kufuneka unciphise ukusetyenziswa kwe-carbohydrates, kwaye ube neeprotheni kunye namafutha anempilo njengowona mthombo wamandla.
Nangona sele ithandwa kakhulu ukunceda ukunciphisa umzimba, kunokuba nomdla ukomeleza amajoni omzimba kunye nokunyusa amanqanaba amandla.
Lungiselela ukothuswa yile nto isempilweni kakhulu, i-carb ephantsi, i-keto brownie. Uya kuyithanda ngenxa yencasa yayo enamandla yetshokolethi, ngaphandle kwesidingo sokuzifaka ngeswekile. Ukuba uziva uyayithanda, unokongeza amaqhekeza e-almond okanye itshokolethi ukuyinika i-crunch touch eqhelekileyo yale switi.
Izithako ezisisiseko
Kukho izithako ezibini ezibaluleke kakhulu ekufuneka ziqwalaselwe xa usenza i-keto brownie.
Tshokolethi
I-Fudge brownies ithathwa njengesibini 'kwibha yetshokolethi etyhidiweyo', ngenxa yokuba ifana nekeyiki ngaphezu kweconfection. Kodwa ngokuqinisekileyo akunjalo apha, njengoko ezi zezinye zezona brownies sakha sazenza.
Nangona kunempilo, ekubeni sinokulawula ngokupheleleyo ukungena kwetshokolethi kunye namafutha, ngoko ke ishukela ecocekileyo, i-preservatives, njl. Kwaye ngokuqinisekileyo, i-cocoa powder ixabisa kakhulu kuneebhari zetshokolethi (ingakumbi i-keto).
Itshokolethi okanye i-cocoa? Zombini zisebenza kakuhle kakhulu, kufuneka sazi ukuba umgangatho ubalulekile ngokwenene. Intandokazi yethu iya kuhlala iyi-cocoa ye-alkaline ye-Valrhona yase-Dutch, eyaziwa ngokuba yinto engcono kakhulu (ukuba ayikho) i-cocoa ehamba phambili kwihlabathi. Kodwa sinokusebenzisa i-cocoa powder eluhlaza, nangona i-brownies iya kuba lula ngombala kunye nobomvu kwithoni. Omabini alungile ukuba nje awanaswiti.
Iswiti
Kukho iinketho ezimbalwa apha. I xylitol kunye allulose baye baba lolona khetho lungcono (akukho ncasa, ukuthungwa okungcono kunye nokuhlafuna ngakumbi). Nangona kunjalo, i-xylitol ithatha ixesha elide ukuba yome, ngoko ke i-brownies iya kuba buthathaka kwaye ibe yi-gooey emva kokubhaka.
Ukuba sisebenzisa erythritol Kuyo nayiphi na indlela, kuba ifuna uncedo oluthe chatha ukunyibilika kunexylitol, siyakufuna ukuqiniseka ukuba sisebenzisa umgubo ocoliweyo. Ukuba sinegranule kuphela esandleni, siya kuyixuba ide ibe ngumgubo.
Kwaye enye into ekufuneka uyikhumbule kukuba abo basebenzise i-erythritol bagqabaza ngamaxesha athile ukuba intlama yabo igqiba ukujiya. Oku kubonakala kuphucula kunye ne-microwave endaweni yokusebenzisa ibhafu yamanzi, kunye nomgubo endaweni yesiqhelo. Nangona kubonakala ngathi akukho mgaqo ungqongqo apha. Kubonakala ngathi ayichaphazeli incasa kakhulu ekugqibeleni, ke vele ukhuphe i-batter endaweni yokuyigalela. Kodwa ukuba sifumanisa ukuba i-brownies ivakalelwa kakhulu, siya kongeza iqanda elongezelelweyo.
Iingcebiso ezibalulekileyo
Siza kuqala ngezona zibalulekileyo: akufuneki sibhake kakhulu iibrownies. Ixesha linokuba ngowona mgaqo ubalulekileyo xa usenza naluphi na uhlobo lwe-brownie, ngoko ke asipheli nge-mess eyomileyo, enqabileyo. Siza kugcina iliso kwaye silikhuphe xa iziko lisetyenzisiwe kwaye i-toothpick efakelweyo iphuma ifumile (kodwa ingekho soggy).
Kungcono ukuwapheka kancinci kwaye uwapholise efrijini ngaphambi kokuwasika. Leyo yimfihlelo yeebrownies ezimnandi ezongezelelweyo.
Kwakhona, xa usebenzisa erythritol umgubo endaweni ye-xylitol, kufuneka kwakhona unciphise ixesha lokupheka malunga nemizuzu emi-5, njengoko bepheka ngokukhawuleza.
Kwakhona siya kufuna ukusebenzisa amaqanda kwiqondo lokushisa. Isizathu kukuba ukuba umxube we-cocoa-bhotela awushushu ngokwaneleyo (kwaye amaqanda abanda kakhulu), aya kuqinisa ibhotela kwaye i-batter iya kuba nzima kakhulu (ayichaphazeli iziphumo zokugqibela, icaphukisa i-spoon) .
Kwaye ukuba kunokwenzeka, siya kufaka Ifriji intlama ngobusuku. Ngale ndlela sinokufumana ukuthungwa okucebileyo (ekubeni iincasa ziye zafumana ithuba lokuxuba). Nangona ukuba akunakwenzeka, akukho nto eyenzekayo. Gcina nje ukhumbule ukuba inhlama iya kuqinisa efrijini (njengoko ibhotela iyaqina), ngoko kufuneka sibeke isitya sokubhaka kwi-oven njengoko kunjalo.
Indlela yokuyigcina?
Le keto brownie inokugcinwa kwiqondo lobushushu begumbi, okoko nje sizimisele ukuyidla phakathi kweentsuku ezi-3. Siza kuqinisekisa ukuba zikwisikhongozeli esivaliweyo okanye zigqunywe ngepleyiti.
Ngokuqhelekileyo igcinwe kakuhle efrijini kwaye iya kuhlala kakuhle iintsuku ezisi-7. Kodwa kwakhona, i-keto brownie ifanelekile kwisikhenkcisi kwaye inokugcinwa ukuze isetyenziswe kwixesha elizayo. Konke okufuneka ukwenze kukusonga i-brownies kwiphepha lesikhumba kwaye uyibeke kwisikhwama se-ziplock okanye kwisitya esingekho nzulu. Ziya kuhlala zintsha iinyanga ezintandathu.
Ukonwabela iiketo brownies ukusuka kwisikhenkcisi, siya kuzivumela ukuba zinyibilike kwiqondo lobushushu begumbi okanye kwisikhenkcisi ngobusuku. Zinyibilikise phambi kokuba uzisombulule ukuze ukufuma okuncinci kubaleke. Ukuba sikhenkceza i-brownie enganqunywanga, siya kufuna ukuyinyibilikisa ngokupheleleyo ngaphambi kokuzama ukuyisika.
Ngaba inokwenziwa ngaphandle kwamaqanda?
Ukwenza ezi keto brownies ngaphandle kwamaqanda kunzima, kodwa kunokuzanywa. Sinokusebenzisa iqanda le-chia kunye neqanda leflakisi, kodwa sinokufumana impumelelo encinane.
Ekuphela kwendlela esebenzayo kukusebenzisa indawo yeqanda esele yenziwe. I-brownies iya kuba yinto ethambileyo kwaye inqabileyo, ngoko kukulungele ukuyifaka efrijini ngaphambi kokusika. Nangona kunjalo, ukuba ngokuthe ngqo kwi-keto yokutya, kunokuba ngcono ukukhetha olunye uhlobo lwe-brownie oluvumela ukusetyenziswa kwamaqanda endaweni.
