I-Quinoa, i-broccoli kunye ne-salmon burgers

Kungenzeka ukuba uphelelwe yimibono xa kuziwa ekuphekeni ngendlela enempilo, ngoko siphakamisa oku Iquinoa, i-broccoli kunye ne-salmon burger etshayiweyo. Uya kukwazi ukutya into ehambelanayo, enengqondo kwaye ngaphandle kokuzisola!

Iinzuzo zequinoa, i-broccoli kunye ne-salmon

La IQuinoa Iye yaba sefashonini kule minyaka yamva nje ngenxa yeenzuzo ezininzi enazo, yiyo loo nto ibizwa ngokuba “ukutya okuphezulu”. Oku khalube iqulethe inqanaba eliphezulu leprotheyini, ityebile kwii-amino acids, ine-a umthombo obalulekileyo wefiber kunye isalathisi se-glycemic ephantsi kakhulu. Ukongeza, liqabane eligqibeleleyo le-celiacs.
Ngenxalenye yalo, i broccoli Yenye yemifuno esetyenziswa kakhulu kwaye kufuneka uyifake ekutyeni kwakho, ukuba awukayifaki. umnikazi a inani elihle leprotheyini kunye nefiber, kwaye kunjalo ayinamafutha kunye ne-cholesterol. Ukongeza, iqulethe ezininzi antioxidants y kuthintela Iindidi ezahlukeneyo ze nomhlaza, kuquka ibele kunye nedlala lengqula.
Okokugqibela sine ukutshaya isalmon, rico kananjalo kwi iiproteni, i-vitamin B3 (inciphisa i-cholesterol) kunye vitamin D (yomeleza ulusu namathambo)

Umanyano lwezi zintathu ze-superfoods ziya kwenza isidlo sakho sidibanise kuqeqesho lwakho.

I-Quinoa, i-broccoli kunye ne-salmon burgers

Phrinta iresiphi

• Ubunzima: Media
• Uhlobo Lwesitya: Zodwa

• Ixesha lokulungiselela: 00:40

Izithako

• 100g yesalmon etshayayo
• I-1/2 broccoli
• Iqanda le-1
• Iipunipoli ezi-6 zequinoa ephekiweyo
• Itswele umgubo
• umhlaba we-cayenne

Ukulungiselela

1. Okokuqala sibilisa i-broccoli kwaye sipheke i-quinoa.

   Emva kokuba ziphekwe, cima i-quinoa kwaye usike i-broccoli ibe ngamaqhekeza amancinci.

   Ngakolunye uhlangothi, siqhekeza i-salmon ibe ngamaqhekeza amancinci.

2. Kwisitya esikhulu, yongeza i-quinoa, i-broccoli kunye ne-salmon. Sifaka iqanda kunye neziqholo ezikhankanywe ngasentla, nangona ungasebenzisa ezona uthanda kakhulu.

3. Ngokujoyina yonke into uya kufumana ubunzima obufanayo okanye obuncinci.

   Sithatha inxalenye yentlama kwaye senze i-hamburgers.

4. Kwitreyi, sibeka iphepha lokubhaka kwaye sibeka iihambhega zethu ngaphezulu. Bhaka malunga nemizuzu engama-20 kwi-180º.