I-Gazpacho ikhona kwisithethe sethu sokupheka amashumi eminyaka, nangona ngoku iindlela ezahlukeneyo zokupheka ziye zavela. Ngezantsi uya kufumana i-gazpacho ye-Andalusian yakudala, elula kunye nazo zonke izondlo zazo zonke izithako. Kwakhona, nokuba inesonka, sinokuyisusa kwi-recipe kwaye iya kuba yi-gazpacho efanelekileyo kwi-celiacs.

Ukwenza i-gazpacho kufana nokuqokelela phantse zonke izondlo ezifunwa ngumzimba wethu ngosuku kwiglasi enye. Iresiphi elula, ekhawulezayo kwaye enencasa. Ukongeza, sinokudlala ngayo ngokuthanda, nokuba sihambe siye kude siyenze isuphu, siyenze i-sauce okanye siyenze ikhilimu.

Ngokuqinisekileyo asizange sizame ukugqoka isaladi kunye ne-gazpacho, kuba sele sitsibe kwingcamango, ngoku kufuneka sifunde ukwenza i-gazpacho kwaye sigqoke isaladi yethu ngaloo sosi endaweni yokusebenzisa i-sauces e-ultra-processed elayishwe izithako ezingafunekiyo nezingenampilo. .

I-recipe yanamhlanje ikhawuleza kwaye inempilo kakhulu, sifuna kuphela i-blender okanye i-Thermomix (okanye efanayo) kunye nommese omhle wokusika izithako. Kuyo yonke isicatshulwa siza kuchaza ukuba zeziphi ezinye izitya esizidingayo, ngakumbi ukugcinwa kwale recipe.

Kutheni i-gazpacho isempilweni?

Sisidlo esisempilweni kakhulu okanye ikhosi yokuqala ngenxa yezizathu ezininzi kwaye zezo esiza kukuxelela zona ngokulandelayo. I-Gazpacho, ngokuqhelekileyo kungcono ukuyenza ekhaya kunokuba uyithenge, kodwa kuyinyani ukuba sele kukho iindlela ezininzi ezinempilo kakhulu kwimarike kwaye zinezithako eziyimfuneko kuphela.

Nangona, njengoko sele kubonakala, kungcono ukuba siyilungiselele ekhaya. Iresiphi yethu isempilweni kakhulu ngenxa yezizathu ezi-2. Eyokuqala kukuba inxalenye yale recipe ye-Andalusian gazpacho, ine-160 kilocalories kuphela, kwaye isizathu sesibini kukuba sisebenzise izithako zendalo kunye nezitsha kuphela.

Azikho izithako ezongezelelweyo nezingeyomfuneko. Ukongeza, umhlobiso ushiywe kukhetho lomfundi ngamnye. Singasebenzisa i-arugula, i-ham, i-olive emnyama, utamatisi oqoshiwe, ii-cucumber slices, intlanzi, inyama, ushizi, njl.

Xa sisenza iiresiphi zethu, indawo yethu kusetyenziso lwezithako ezisempilweni, ezitsha, ezingabizi kakhulu ezifumaneka lula kwivenkile enkulu.

Ngaba inokwenziwa ngaphandle kwesonka?

I-Gazpacho inokwenziwa ngeendlela ezininzi, kuxhomekeke kwiresiphi esiyikhethayo. Ukuba sifuna ukuba ilungele kwaye iphantsi kwi-carbohydrates, sincoma ukwenza ngaphandle kwesonka. Kungcono ukuthatha ithuba lokulunga kweetumato eziswiti, ioyile yomnquma, ikonofile, ikhukhamba kunye nentsimbi yepepile. Ukuba sifuna ukujiyisa le sobho yetamatato, singongeza iminqathe okanye ithanga. Isobho seGazpacho ngokuqhelekileyo senziwe ngaphandle kwesonka, sisenza isidlo esilula nesinempilo.

Ezinye iinguqulelo ezidumileyo zisebenzisa iipepile ezibomvu (ezaziwa ngokuba yisalmorejo) okanye iialmonds (ezaziwa ngokuba yiajoblanco). Nangona kwezo zitya zimbini, isonka sidla ngokuba sesona sithako sisesona senziwa sikhrimu. Nangona kunjalo, le gazpacho efanelekileyo inika iikhalori ezimbalwa kakhulu kunye neevithamini ezininzi.

Le gazpacho izisa ntoni?

Izithako zonke ziyimvelaphi yemifuno, njengoko kucacile, ngaphandle kwetyuwa, ioli ye-olive eyongezelelweyo kunye neviniga yesherry. Ngokuphathelele imifuno kunye nesonka, sinokwenza udibaniso esilufunayo, eqinisweni, kukho i-watermelon gazpacho, i-zucchini, i-beetroot, ikhukhamba, i-melon, i-strawberries, njl.

Kwi-gazpacho, isonka sinokuzikhethela, njengoko sibonelela ngezondlo ezithile kwaye sinceda ukuqinisa ukhilimu, kodwa akunyanzelekanga ukuba uyisebenzise, ngakumbi ukuba kukho ii-celiacs phakathi kweendwendwe.

Kwi-recipe yethu sisebenzise utamatisi, i-pepper eluhlaza, ikhukhamba, i-anyanisi kunye negalikhi. Yeyiphi indlela engcono yokusenza siqonde ibhombu yesondlo eyi-gazpacho yase-Andalusi yasekhaya, yintoni umoya ovela kuzo zonke izithako zayo. Makhe sichaze iivithamini kunye neeminerali zezithako eziphambili:

Utamatisi: iivithamini A, B1, B2, B3, B6, C, K kunye no-E. Phakathi kweeminerali sifumana i-potassium, i-chlorine, i-phosphorus, i-calcium, isulfure, i-magnesium, i-sodium, isinyithi, ubhedu, i-zinc, i-iodine, i-cobalt, i-manganese, i-chromium; nickel, njl.
Itswele: inevithamini A, B6, C kunye no-E. Iiminerali ezibonelela ngazo yi-iron, i-potassium, i-phosphorus, i-selenium, i-magnesium kunye ne-calcium.
Ipelepele: iivithamini A, B1, B2, B3. B6, B9, C kunye no-E. Ngaphandle kweeminerali ezifana ne-potassium, i-phosphorus, i-magnesium kunye ne-calcium.
Ikhukhamba: inevithamin A, iqela B elifana ne-B9 kunye no-C. Iiminerali ziyi-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium kunye ne-zinc.
Igalikhi: iivithamini eziphambili zi-A, B kunye no-C. Ngokuphathelele iiminerali sine-iodine, i-phosphorus kunye ne-potassium.

Iingcebiso zokuphucula iresiphi

Kuyinto iresiphi elula kakhulu apho kufuneka sixube kuphela kwaye sigaye yonke into kakuhle, kodwa kusekho le meko enenzuzo apho akufanele ukhathazeke kakhulu, ukusilela kunokuvela.

Ngokomzekelo, ukufezekisa umbala obomvu obomvu, endaweni ye-salmon-efana nombala we-orange, kufuneka ugaye izithako kancinci kancinci, endaweni yazo zonke ngaxeshanye. Kwibhetshi yokuqala kufuneka sibethe iitumato ezivuthiweyo kwaye kwibhetshi yesibini ezinye izithako ezibandakanya ityuwa kunye neviniga. Emva koko sixuba i-tomato ukusuka kwibhetshi yokuqala ebesiyigcinile ngokwahlukileyo kunye nento esisanda kuyityumza kwaye ngale ndlela siya kufezekisa ukuba xa sibetha yonke into kwakhona, sinobomvu obomvu.

Enye ingcebiso yile susa imbewu kwi-pepper kunye ne-cucumber. Kuthathwa njengento yokuba ezo zepepper ziya kupheliswa, kodwa siyayikhumbula nje ukuba kunokwenzeka.

Ekugqibeleni, isiluleko esibaluleke kakhulu, nangona sinokuzikhethela, kukuvumela ukuba i-gazpacho yase-Andalusi iphumle ubuncinane kwiiyure ezi-5 okanye ezi-6. Ukuba silinda usuku, incasa yayo iya kuba qatha ngakumbi kunokuba siyitya kanye xa sigqiba ukuyilungiselela. Kwakhona, ngokuyigcina efrijini kwiiyure ezingama-24, umphumo uya kuba mtsha kwaye ube mnandi kakhulu.

Ukutshintshwa

Into malunga ne-gazpacho kukuba iguquguquka kakhulu. Abantu abaninzi bayayitsiba ikhukhamba, kwaye abanye ngamanye amaxesha basebenzisa intsimbi ebomvu ebomvu endaweni yentsimbi eluhlaza. I-recipe yendabuko idla ngokugqithisa i-gazpacho kunye neqhekeza lesonka esidala okanye kunye neekherothi, kodwa akuyimfuneko ukuba sifuna ukunciphisa iikhalori okanye siyenze ibe ngaphantsi.

Kwelinye icala, ioli yomnquma nayo idala ingxoxo. Abanye abantu basebenzisa ioli yeoli encinci okanye encinci, amacephe ambalwa nje, kwaye abanye bongeza amanzi abandayo ekugqibeleni ukwenza ukuthungwa kube lula kunye namanzi. Kungcono ukuzama ude ufumane eyona nto uyithanda kakhulu. Ngokomzekelo, kukho iinguqulelo zanamhlanje ze-gazpacho, ezifana ne-gazpacho eluhlaza kunye ne-watermelon gazpacho.

Indlela yokuyigcina?

Le recipe kulula ukuyigcina ubuninzi beentsuku ezi-3 efrijini. Eyona nto ibalulekileyo kukusebenzisa isikhongozeli esifanelekileyo esinesiciko esiqinileyo, ngaphandle kokungasibeki kucango lwefriji, ekubeni kukho utshintsho olukhulu lobushushu apho olunokuhlala imizuzwana emininzi kwaye lubangele ukuba ukutya konakale ngokukhawuleza.

Ngaphambi kokuba siyigcine efrijini, kufuneka sikhuphe okungaphakathi kwisitya seglasi esicocekileyo nesomileyo esinesiciko esiqinileyo. Naphantsi kwazo naziphi na iimeko kufuneka sitye ngqo kweso singxobo, ngaphandle kokuba siya kusidla kuwe. Ukuba siza kukhonza, kufuneka sisebenzise isitya esicocekileyo, kuba nayiphi na enye ukutya inokungcolisa i-gazpacho kwaye iyonakalise.

Umba wesiciko se-hermetic awukona nje ukuba i-oksijini ingangeni kwaye iibhaktheriya ziyakwazi ukusinda, kodwa nangenxa yokuba sisebenzisa i-foil yesilivere, i-napkins, i-plastic wrap okanye efanayo (kunye nangaphandle kwesivalo) i-gazpacho inokungcoliswa. kunye naluphi na ulwelo olusefrijini, ukutya kwimeko yokubola, thina xa siphatha izinto efrijini, njl.

IGazpacho iya kuhlala iintsuku ezi-4-5 ukuba igcinwe efrijini kwisingxobo esingangeni moya. Kwakhona, unako congelar, nangona i-gazpacho enyibilikisiweyo iya kuhlala ihluke kancinane kwinguqulelo entsha kuzo zombini incasa kunye nokubonakala.

Ithathwa njani?

Kwelinye icala, kukholelwa ukuba i-gazpacho ivela kumazantsi eSpeyin, apho amaqondo obushushu ehlotyeni anokufikelela kuma-48°C. Isobho esibandayo siyimfuneko ukuze sihlale simanzi kwaye sipholile ngexesha elishushu elinjalo. Oko kuthethwa, ngaphambi kwefriji, i-gazpacho yayiza kunikwa kwiqondo lokushisa lokushisa (kodwa ungalokothi ushushu okanye ushushu).

I-gazpacho inokuyonwabela nangaliphi na ixesha lemini. Abantu abaninzi baqala imini ngeglasi ye-gazpacho ebandayo (ingakumbi xa beziva bengaphilile okanye bediniwe ngenxa yobushushu). Ngokuqhelekileyo ityiwa njenge-appetizer okanye i-entree yesidlo sasemini okanye isidlo sakusihlwa, isetyenziswe kwiglasi okanye isitya esincinci esinegarnishes.

ukhuselo olucetyiswayo

Ngesobho esilula se-puree, izithako ziyimfuneko. Ungongeza ngokwenene nayiphi na indibaniselwano kwi-gazpacho:

IiCroutons zasekhaya-Kulula ukwenza ngaso nasiphi na isonka esisele onayo.
Imifuno entsha: i-basil, i-thyme, i-oregano, i-rosemary, kunye / okanye i-chives zezinye zezinto esizithandayo.
I-pepper esandul 'umhlaba omnyama: isoloko iyimfuneko.
Ioyile yomnquma: i-drizzle eyongezelelweyo ngaphezulu yemveli eSpain.
I-ham yaseSpain kunye namaqanda aphekiweyo aphekiweyo: Ezi toppings zendabuko kunye ne-salmorejo, kodwa ziyaziwa nge-gazpacho emazantsi eSpain.

Okanye, mhlawumbi eyona nto ixhaphakileyo kukufefa ngaphezulu kwemifuno egayiweyo eshiywe kwi-gazpacho (efana netamatato, i-pepper eluhlaza, i-anyanisi okanye ikhukhamba).

Ukungalungi kwe-gazpacho

I-drawback inokuba yinto entle kakhulu kunye nencasa yeviniga eyingozi kakhulu. Ukwenza i-gazpacho eyimpumelelo, ingcebiso ebaluleke kakhulu kukuba uqaphele kunye iviniga. Kubaluleke kakhulu ukusebenzisa iwayini ethambileyo ekumgangatho ophezulu okanye iviniga yesherry. Iviniga ye-Cider nayo yinto efanelekileyo yokukhetha kuba isoloko ingaphantsi.

Kodwa nangona sisebenzisa iviniga epholileyo, siya kuyongeza ngokukhawuleza. I-gazpacho kufuneka ibe nencasa yeasidi kodwa ingaze ibekho ubukho beviniga. Uninzi lwabapheki, bobabini abachwephesha kunye nabangaqeqeshwanga, batyekele ekusebenziseni iviniga eninzi kakhulu.

Ngakolunye uhlangothi, nangona i-gazpacho igcwele imifuno, iqulethe okulungileyo umthamo weoli yeoli kunye neekhalori ezithathayo. Ukuba bekungekho kwezo khalori, i-gazpacho ngeyingazange igcine umlimi wase-Andalusi ngexesha losuku lwakhe olude lokusebenza. Ngokuqinisekileyo, sinokwenza i-gazpacho ngaphandle kweoli yeoli, kodwa ayiyi kuba yinyani. Xa sisenza izitya zengingqi zaseSpain, akufuneki sivumele uguqulelo olulula.