Ngoku singatya itshizi yekhrimu ye-Philadelphia ngaphandle kwezithako zemvelaphi yezilwanyana. Le sosi yesonka samasi isempilweni kwaye singayenza ngemizuzu engaphantsi kwe-10, ewe, kuya kuba yimfuneko ukuba nohlobo oluthile lomxube onamandla wezandla okanye irobhothi yasekhitshini. Kuyo yonke isicatshulwa siza kufunda ukwenza le cheese ye-cream emnandi kwaye siza kufunda indlela yokuphucula iresiphi kunye nendlela yokuyigcina iintsuku ezininzi efrijini.
Ukwenza i-vegan cream cheese kubonakala kungenakwenzeka okanye kunzima kakhulu, kodwa sine-recipe epheleleyo, enezithako ezi-2 kuphela, ngaphandle kweshukela kwaye ngaphantsi kwemizuzu eyi-10 iya kuba ilungile. Itshizi yekhrimu egqibeleleyo ehamba kunye nesidlo sakusasa okanye isandwich, kunye nezinye iiresiphi esiya kuzinika kulo lonke eli nqaku.
Sifuna ukuthatha eli thuba ukuba sithi nokuba yi-vegan, ayiphelelanga ekutyeni, kuba sonke sinokulungiselela kwaye sitye oku kusasazeka kwesonka samasi kumnandi kwaye kusempilweni. Kwakhona, xa sibona ukuba zimbalwa kangakanani ii<em>calories abanazo, sifuna ukuzizama ngoko nangoko.
Zingaphi iikhalori enazo?
Le cheese yekhrimu yohlobo lwasePhiladelphia ineekhalori eziphantsi, yiyo loo nto isempilweni kwaye sinokuyitya nakwizidlo ezineekhalori eziphantsi, nangona kungafaneleki ukuba siyisebenzise kakubi, kuba sisitya esisecaleni, hayi i-appetizer.
Malunga neekhalori ezingama-70 ngokuphakwa kwale cheese yekhrimu, kodwa oku kongeza kwixabiso lesondlo esibalulekileyo, kwaye oko kukuba siya kusebenzisa i-tofu. Esi sithako sitsalwa kwiimbotyi zesoya yaye sineprotini eninzi, incinane kwiicarbohydrates, umthombo omhle we<em>calcium ne<em>iron, ngaphandle kweevithamin ezibalulekileyo ezinjengeB3.
I-100-gram ye-XNUMX-gram ye-cream cream emnandi isinika izondlo ezininzi kwaye konke oku kungenxa yezithako esizisebenzisayo. Akufuneki nje ujonge injongo, oko kukuthi, i-cheese ethambileyo isasazeka, kodwa kufuneka unike ukubaluleka kwindlela oyithathayo ukuya khona.
Siza kusebenzisa izithako ezisemgangathweni kuphela, ixabiso lesondlo esilungileyo, esincinci, sifikeleleke ngokulula kwaye sinokuyilawula ekhaya ngoncedo lwe-blender ngesandla, umzekelo.
Ndingayisebenzisa phi le cheese yekhrimu?
I-Philadelphia cheese spread ingasetyenziselwa inkitha yezitya, zombini ezishushu kwaye zibandayo. Ngokomzekelo, kwiisantshi zemifuno, kwi-toast, kunye ne-salmon okanye i-ham, i-vegan cheesecake, kunye ne-macaroni, i-ayisikrimu, cream itshizi egalelwe amabele enkukhu, kunye namazambane, i-wraps, i-cheese flan, ukudipha kunye namazambane, imiqulu okanye imifuno, njl.
Njengoko sibona, kukho intaphane yeendlela zokukhetha apho sinokuyonwabela le cheese yekhrimu. Ngaphezu koko, ayifanelekanga kuphela kwi-vegans, ifanele wonke umntu, ngenxa yokuba iphantsi kangakanani kwiikhalori, inokusetyenziswa kwisidlo sokunciphisa umzimba, isasazwe kwi-100% yesonka se-multigrain esipheleleyo esikhatshwa yimveliso yobisi kunye namaqhekeza amabini ahlukeneyo. iziqhamo.
Ngokuqinisekileyo abaninzi babafundi bethu banokucinga ngewaka lokusetyenziswa okuhlukeneyo kwesi sikhilimu esinekhalori ephantsi. Siya kukuvuyela ukuzifunda kumagqabaza okanye kwiiwebhsayithi zokuncokola. Okwangoku, siza kuqhubeka, kuba, nangona le recipe ngokwayo igqibelele, siza kunika iingcebiso zokuyiphucula ngakumbi.
Indlela yokuphucula iresiphi
Sele silindele ukuba siza kusebenzisa i-tofu kunye ne-soy yogurt, oko kukuthi, kwi-100 nganye yeegremu zale shizi ye-cream esasazekayo siya kudla ngaphezu kwe-10 grams yeprotheni ye-soy. Kodwa sinokuyiphucula iresiphi ngakumbi, kwaye kungekhona kuphela kwinqanaba lezondlo, kodwa nakwi-flavour enye.
Umzekelo, sinokuphosa imifuno enamakha, i-paprika emnandi, i-roquefort, i-tomato, i-garlic, i-ham, i-aubergines, i-karoti, i-avokhado, i-cashew nuts, i-almonds, i-ananas, i-anyanisi, i-pine nuts, njl. Kufuneka sikhethe enye okanye ezimbini izithako esaziyo ukuba zidibanise kakuhle kwaye zongeze kwiglasi ye-blender.
Ukuba asizange senze le recipe, sincoma ukongeza kuphela ezo zithako esiqinisekileyo ngazo. Ngokomzekelo, imifuno emihle, i-cashews, i-anyanisi, njl. Kufuneka uqinisekise umxube phambi kokuba uqale ukongeza izithako ezifana crazy. Ekuphela kwento esiya kuyifeza kukumosha ukutya kwaye silahle iresiphi emnandi njengale vegan okanye non-vegan Philadelphia samasi.
Ukuba asifuni ukusebenzisa iyogathi yesoya, mhlawumbi ngenxa yokuba singayithandi okanye asikayifumani, sinokuyibuyisela endaweni yayo. 3/4 indebe ye-cashews yendalo ngaphambili ifakwe ubuncinane iiyure ezisi-8. Ungasebenzisa kwakhona i-kefir okanye i-teaspoon yemvubelo yezondlo ezivuthayo.
Iyogathi yesoya yongezwa ukuze kuphuculwe ukuthungwa kokugqibela kunye nokuwunika oko kuchukumisa ubukhrimu obusasazwa sisisi esifana nesasePhiladelphia. I-cashews iya kwenza ukuba i-cheese ingabi nayo i-flavour engathathi hlangothi, kodwa ibonelela ngexabiso elongezelelweyo lesondlo elingazange livele ngaphezulu.
Ulondolozo
Le cheese yekhrimu ihlala efrijini. phakathi kweentsuku ezimbini ukuya kwezine, ukuba nje silandela amanyathelo ambalwa alula kunye neengcebiso ezifana nezo siza kunika ngezantsi.
Ukuqala, siya kwenza okuninzi ukuba sisebenzisa yonke ibhloko yetofu, ngoko ke ukuba sifuna ukuyenza isihlandlo esinye okanye ezibini, kuya kufuneka sinciphise zonke izithako zibe sisiqingatha semali eboniswe kwiresiphi. Ukuba kunjalo sifuna ukuyilandela njengoko injalo, kwaye senze yonke into, kufuneka sibe nayo i-tupperware yeglasi enesiciko esitywiniweyo.
Kuya kufuneka ukuba wenze indawo efrijini, ekubeni i-tupperware kufuneka ihambe phantsi, eyona ndawo ibanda kakhulu. Ukuba siyibeka emnyango kwindawo ekufutshane nayo, utshintsho lobushushu lukhawulezisa inkqubo yokubola kwaye le tshizi yekhrimu iya kuhlala ixesha elincinci likwimeko entle.
Kwakhona kubalulekile ukuba ungasebenzisi imixholo ye-tupperware, ekubeni ukungena komoya kuya kubangela ukuba ibhaktheriya yendalo yande. Ngokusebenzisa izitya ezingcolileyo okanye ngeentsalela zokunye ukutya, inkqubo yokubola iyakhawuleza.
Ngokuqinisekileyo, akuvunyelwe ukutya ngokuthe ngqo kwi-tupperware, kungcono ukuyikhonza kwaye uyibuyisele. Eli cebiso lifanelekile kuyo yonke into. Umzekelo, abantu abaninzi badla ngokusela ngqo kwibhotile. Oku kuvelisa uthotho lweebhaktheriya ezinokuthi kamva zenze ukutya kube kubi okanye kungaqhelekanga xa sisela kwakhona.
