Le pesto eluhlaza eqaqambileyo iyakuthanda kakhulu, uya kufuna ukuyisasaza kuyo yonke into ukusuka kwintlanzi eyosiweyo ukuya kwi-noodle ye-zucchini. Ayinancasa kwaye imnandi nje kuphela, kodwa igcwele i-kale, imifuno etyebileyo kwi-antioxidants yokulwa nomhlaza, i-fiber, i-iron, kunye neevithamini A, C, kunye ne-K.

Izinto zendalo

Kodwa i-kale ayisiyiyo kuphela isithako esinempilo kule recipe: iintsiba kunye ioli yeoli batyebile ngamafutha asempilweni. I-pine nuts nazo zizityebi kwi-manganese, i-magnesium, kunye ne-zinc, ngelixa ioli yomnquma igcwele i-antioxidants enceda ukukhusela intliziyo yakho kunye neeseli zegazi emonakalweni.

Isinye kwisithathu sekomityi yale pesto eneziqholo Iikhalori ezingama-219, okufanelekile ukucinga ukuba ingakanani i-flavour eyongeza kwisitya. Siyakuthanda ukukhonza i-pesto njengediphu kunye nokutya okukrwada, njengento yokubeka iiprotheni ezifana ne-steak kunye nentlanzi, okanye ixutywe kwisaladi yengqolowa.

Kwaye ukuba unenkxalabo yokuba umoya wakho uya kunuka ukongezwa kwe ikonofile ekrwadaYazi nje ukuba isithako kwimeko yayo ekrwada sinokulwa nesifo, uxinzelelo lwegazi olusezantsi, kunye namanqanaba asezantsi e-cholesterol.

Kutheni sisenza?

Ayiyo pesto esempilweni nje kuphela, kodwa ikwasebenzisa izithako esiqhele ukungazazisi ekutyeni kwethu. Yindlela enhle yokuvelisa iindidi kwiitya, ngaphandle kokubeka ukutya okusemngciphekweni.

Khawuleza. Yenziwe ngezinto ezilula zasehlotyeni kwaye ngaphantsi kwemizuzu eyi-15. Ukuba ne-blender enesantya esiphezulu kunokunceda kakhulu.
Enencasa. Nokuba asiyithandi i-kale, siya kuyithanda le pesto. Le sosi inombulelo ongazenzisiyo kwisixa sesisa se-basil, esityebileyo kwincasa enkosi ngokudityaniswa okuthembekileyo kwetshizi yeParmesan kunye newalnuts, kunye nombulelo oqaqambileyo kwizithako eziyimfihlo ezithandwayo.
Zininzi izinto. Inokusetyenziswa kuyo nayiphi na into: i-pasta, isaladi zasehlotyeni, iisandwich, i-burgers, imifuno eyosiweyo kunye nokunye okuninzi. Isibhakabhaka sinomda, kuba i-kale pesto yenza yonke into ibe ngcono.

Iingcebiso

Kukho amaqhinga esinokuwagcina engqondweni xa siza kwenza le recipe ngekale. Ukuba sifuna ukuba le sauce iphume ngokugqibeleleyo, kuyacetyiswa ukuba ulandele amanyathelo ngokucophelela. Ukutsiba nayiphi na ingcebiso kunokubulala kwisiphumo.

Nangona kunjalo, zonke ezi ngcebiso ziya kunceda ukuyenza ingabinasiphako okokuqala:

imicimbi yomyalelo. Indlela esidibanisa ngayo izithako kwi-blender yenza umahluko omkhulu kwindlela ezidibanisa ngayo. Siza kuqala ngokuxuba ulwelo lweresiphi kunye nezithako eziqinileyo, emva koko siya kufaka izithako ezibuthathaka ngakumbi. Kule recipe ye-kale pesto, siza kuqala sixube kunye neoli yeoli, ijusi yelamuni, i-walnuts, kunye negalikhi, senze isiseko esinentliziyo apho imifuno inokubambelela.
Siza kuyenza ngeebhetshi kwaye sisebenzise iphalethi. Ukongeza i-kale kwi-blender jar kwiibhetshi inceda ukuba idibanise kwi-sauce egudileyo, etyebileyo ngokukhawuleza kwaye kulula ngakumbi. Siza kuthatha ithuba le-paddle ezayo kunye ne-blender, njengoko ingasetyenziselwa ukutyhala imifuno kwii-blender blades ngelixa i-blender isebenza.
isantya esiphezulu blender. Nangona inokwenziwa nge-blender yesandla eqhelekileyo, i-blender enesantya esiphezulu isebenza ngcono kakhulu.
Zobisi mahala. Ukuze ufumane i-milk-free, i-vegan kale pesto, shiya i-Parmesan cheese. Ngoko ayifanelekanga kuphela kwi-vegans, kodwa nakubantu abangenakunyamezela i-lactose.
Iya kugcinwa, igcinwe kwisitya esingangeni moya efrijini kangangeveki. Kukulungele ukusebenzisa izitya zeglasi.
Ingabanda. Le recipe ilula kakhulu ukukhenkceza. Enyanisweni, ukwenza iibhetshi ezininzi kangangoko kunokwenzeka ngexesha lasehlotyeni, xa zombini i-kale kunye ne-basil ziphakamileyo zamaxesha azo, okuseleyo kunokukhenkcezwa unyaka wonke. Kucetyiswa ukuba ukhenkceze kwiindawo ezincinci kwisitya se-silicone. Xa iinxalenye ezincinci zifakwe emkhenkceni, akuyimfuneko ukunyibilika kakhulu. Unokuzikhuphela kwi-microwave ngomzuzu okanye ulahle i-pesto ekhenkcezisiweyo ngokuthe ngqo kwipasta eshushu kwaye iya kuncipha ngokukhawuleza.
gcina okushiyekileyo. Ukuba sijonge ukufumana ipasta eshiyekileyo, kungcono ukugcina ii-noodle kunye nepesto ngokwahlukeneyo. Siya kukuphepha ukufudumeza kwakhona i-pesto (iya kulahlekelwa amandla kunye nenxalenye yencasa yayo), ngakumbi ukuba sisebenzisa ioli ye-linseed, echaphazelekayo kubushushu. Ukukhonza, siya kuzisa i-pesto kwiqondo lokushisa kunye nokongeza amanzi amancinci ukuba kuyimfuneko ukufumana ukuhambelana okufanelekileyo.

imibono ukukhonza

Elona candelo lilungileyo malunga nokwenza i-kale pesto yasekhaya kukutya ngaphandle kokuziva unetyala. Le pesto yekale kunye nepine nut iyaguquguquka njengoko inencasa. Singayisebenzisa kwi-pasta, kunjalo, kodwa ihamba nayo yonke into esiyenzayo ehlotyeni okanye ebusika.

Ipasta. I-Kale pesto ilungile ukongeza kwiipasta zakho ozithandayo. I-pesto pasta ene-scallops eyosiweyo iyintandokazi kubathandi bokutya kwaselwandle. Nangona kunjalo, iphinda isebenze kwinto elula, kunye ne-pasta emfutshane ephothiweyo, kunye ne-lemon zest, i-pine nuts kunye ne-Parmesan eninzi.
Isaladi. Sincoma ukwenza isaladi ye-caprese. Le kale pesto ihamba kakuhle kunye neetumato ezinejusi. I-pesto inika i-herbaceous kunye nevumba lokuchukumisa iMeditera.
iisandwiches. Ezinye zezinto ezizithandayo kwihlabathi kukujula i-kale pesto kwibhega ye-turkey enejusi okanye ukuyivuza phezu kwe-veggie burrito. Inokuthi ifakwe ngokuthe ngqo kwinyama, ngaphandle kwesidingo sokuba phakathi kweeqhekeza ezimbini zezonka.
Imifuno. Ngamanye amaxesha kulula, kuba akukho nto ibetha i-drizzle ye-pesto yasekhaya phezu kwemifuno eyosiweyo okanye eyosiweyo.
Isalsa. Siza kusebenzisa i-kale pesto ukwenza i-basil aioli enhle ye-burgers kunye neesandwich okanye i-vinaigrette ye-basil. Ikhawuleza kakhulu kwaye ilula, kwaye iya kunika ukuchukumisa okwahlukileyo kwizitya eziqhelekileyo.