Sonke siphupha i-mayonnaise enempilo kwaye sihlala sikholelwa ukuba akunakwenzeka, de kube sifike kwaye senze ukuba kwenzeke. Siza kubonisa inyathelo ngenyathelo le-carb enempilo ephantsi kunye ne-mayonnaise engenashukela efanelekileyo kwi-keto yokutya. Yenye yezona ndlela zilula kwaye zikhawulezayo zokupheka ezinokuthi zenziwe, enyanisweni, ukuba singabalandeli abakhulu be-mayonnaise, sinokuthi "sikhathazeke" kwaye senze imizuzu embalwa ngaphambi kokuba silungiselele idada eliphambili lesidlo sethu.
Ukwenza i-mayonnaise kubonakala kuyimfihlakalo de sixelelwe ukuba zi-3 izithako. Ukongezelela, kuya kuhlala kuyindlela engcono kakhulu kunokuthenga i-mayonnaise yemboni elayishwe ngamafutha, ishukela, i-stabilizers, i-flavour enhancers, i-stabilizers, i-preservatives, njl.
Iisosi azikhuthazwa kakhulu, kodwa kwimeko apho zenziwe ekhaya, sinokuzithatha rhoqo, kodwa singabi ngumkhwa wemihla ngemihla. Kwakhona, ukuba ukutya kwe-ketogenic kungqongqo kakhulu ngokutya okuninzi. Nangona kunjalo, siya kuyithanda le keto mayonnaise, nokuba siyayilandela le ndlela yokutya okanye hayi.
Kuba isempilweni?
I-mayonnaise ye-carb ephantsi ihlala isempilweni, ngakumbi ukuba yenziwe ekhaya, kuba iintengiso zihlala zithwele izithako ezingeyomfuneko, ezingafunekiyo nezingenampilo. Kule meko, le recipe ye-mayonnaise ye-keto kuphela ine-7 grams ye-carbs, i-2 grams yeprotheni, kunye ne-56 grams yamafutha anempilo.
Ukutya kwe-keto, kwabo abangaziyo ngokuqinisekileyo, luhlobo lokutya olwenzelwe injongo eyahlukileyo kunokunciphisa umzimba, kuba yayiluvavanyo lokunciphisa ukuxhuzula ebantwaneni 4 kwiminyaka eyadlulayo. Kamva yaba yinto ethandwayo njengokutya okunikwe ukuba kusebenza njani ukunciphisa umzimba, kusekelwe ekupheliseni i-carbohydrates ekudleni kunye nokunyusa amafutha.
Oku kunecala elibi kwaye oko kuguqula i-metabolism, kuba, ngokunciphisa i-carbohydrates, iiseli zikhangela enye imithombo yamandla kwaye zisebenzise amanqatha, yingakho kukutya okusebenzayo, kodwa kungekhona kuwo wonke umntu. Sicebisa ukuba sijongwe ngabasebenzi ukuze impilo yethu ingafakwa emngciphekweni.
Kungcono ukuya kwingcali yokutya kwaye usincede sinciphise umzimba ngendlela enempilo. Ukongezelela, akusoloko kuyingxaki yokondla, kodwa kunokubakho iingxaki ezisisiseko ezifana nokungalingani kwehomoni. Ukuba sizibeka phantsi kokutya, kufuneka siqinisekise ukuba kunempilo, imidlalo iyenziwa kwaye akukho mayeza okanye ukutya okuthatha indawo.
Yiloo nto ekufuneka uyenzile
Le keto mayonnaise inokwenziwa ngeendlela ezininzi, kodwa sithetha ngohlobo lwesitya. Kwanele ukuba ube nomxube wombane kwaye usilele oko, sinako xuba nezibetha zombane. Ingenziwa ngesandla ngefoloko okanye i-whisk, kodwa kuya kuthatha ixesha elide ukugqiba iresiphi kwaye siqhuba umngcipheko wezithako ezingaxutywanga kakuhle kunye nokusika i-mayonnaise. Oko kukuthi, kufuneka siyilahle kwaye siqale ukusuka ekuqaleni ukuba asikwazi ukuyibuyisela.
Enye ingcaciso ebalulekileyo yi iziqholo. Ukuba sijonga ngokukhawuleza, kwi-recipe yethu asifaki iziqholo, kwaye kungenxa yokuba sifuna ukucacisa apha ukuba iziqholo ezifana nemifuno emihle, i-pepper, i-coriander, i-oregano, i-curry, i-rosemary, njl. Zizinto ezongezelelweyo esinokuzongeza ngomzuzu wokugqibela ngaphambi kokugqiba ukubetha.
Ukuba eli lixesha lokuqala usenza le resiphi, sincoma ukuyenza njengoko sixela, kwaye xa unamava, qala ukongeza izithako ezongezelelweyo ezifana neziqholo. Ngaphandle koko, kunokwenzeka ukuba siya kuphumelela ekubeni into embi malunga ne-mayonnaise kukuba izithako zinokunqunyulwa.
I-mayonnaise idiliza xa umphumo wokuzinzisa obangelwa yiqanda uphukile, okunceda ukuba ioli idibanise kakuhle kunye nezinye izithako kunye neeprotheni. Ngombulelo kwiqanda, izixhumanisi ezizinzile phakathi kwamanzi kunye neoli zinokudalwa, kwaye ukuba i-mayonnaise iphukile ngenxa yokuba ibhuloho phakathi kweoli, amanzi kunye neeprotheni zeqanda ziye zaphulwa.
Akukho kubuya ngamva kule nto, ke kufuneka siqale phantsi ukusuka ekuqaleni. Nangona sinokuzama ukongeza iqanda elingakumbi, kuba impazamo isenokuba ngenxa yobuninzi. Ngamanye amaxesha ixazululwa ngokubetha ixesha elide okanye ukongeza ubisi kumxube.
Iingcebiso ze-keto mayonnaise egqibeleleyo
Ukugqibelela kukho kwaye yile nto siza kuzama ngayo le recipe. Kule nto siza kunika iingcebiso ezilula eziza kusinceda ukuba sidibanise kakuhle nokutya esinakho kwisitya, kuba akufani ukusebenzisa i-mayonnaise kwisandwich, kunokuba inyama okanye iitapile, kunokuyisebenzisa. kunye nokutya kwaselwandle kunye neentlanzi.
Izithako ze-mayonnaise, kunye nezixa zomntu ngamnye kunye neziqholo zokutya eziphambili ziya kwenza i-sauce idibanise kakuhle okanye imbi ngokutya. Sifuna ukucombulula iingxaki ngaphambi kokuba sizidale, ngoko ke ukuba siza kudibanisa i-keto mayonnaise kunye nokutya kwaselwandle, kufuneka sisebenzise ijusi yelamuni okanye iviniga yewayini emhlophe. Ukuba siza kudla inyama kunye neesoseji, kungcono ukusebenzisa iviniga ebomvu yewayini. Kwimeko yokutya into engathathi hlangothi, kuyacetyiswa ukuba usebenzise iviniga emhlophe yesiqingatha kunye nesiqingatha incindi yelamuni.
Ukugcina le mayonnaise kufuneka siyenze kwisitya kunye nokuvalwa kwe-hermetic kwaye sincoma iglasi, umzekelo, i-tupperware yeglasi. Le recipe ithatha malunga neentsuku ezi-5 efrijini, kodwa xa sibona ukuba inomhluzi, umbala wayo omhlophe ujika ube phuzi, awusavumba ngokufanayo, unamaqhuma kunye nokunye, luphawu lokuba inqunyulwe kwaye yonakele. , ngoko ke asicebisi ukuba siyidle phantsi kwayo nayiphi na ingcamango. Ukuba sizibeka emngciphekweni wokuyidla, sinokubandezeleka kwimiphumo ebuhlungu ye-salmonellosis.
Enye ingcebiso, ukuba sifuna i-keto mayonnaise eninzi, kufuneka sikhulise inani leoli, iviniga okanye ijusi yelamuni, isardadi kunye neziqholo esizifunayo, nangona kunjalo, iqanda lihlala. Iqanda elinye linokwenza imayonesi ukuya kuthi ga kwilitha yeoli. Ukuba sisebenzisa ngaphezu kwe-1 ilitha, inani lamaqanda kuya kufuneka linyuswe, kodwa ngelitha enye yeoli sinemayonnaise phantse yonke indawo yokutyela.
