Enye yezona zinto zifunwa kakhulu kwiiresiphi kwiminyaka yamuva i-mayonnaise ngaphandle kweoli. Kumgca wokunyamekela ukutya kunye nokukhangela ukhetho olunempilo, sikufundisa indlela yokwenza i-mayonnaise ye-vegan ephantsi kweekhalori kunye ne-flavour emnandi.

Inyaniso kukuba le sauce inomxholo ophezulu weoli, kodwa akuyona ingxaki xa idliwe ngokumodareyitha. Nangona kunjalo, ukuba sitshintsha i-oyile kunye nobisi kwi-cashews kunye namanzi, sifumana inguqulelo enamafutha aphantsi, ene-creamy texture kwaye ilungele ukukhapha zonke iintlobo zeeresiphi.

Inguqulelo yeVegan

Ukufumana okulungileyo kwisiphumo sale sauce, kuyacetyiswa ukuba usebenzise i-blender yeglasi, endaweni ye-blender yesandla (esetyenziselwa ukuyithintela ukuba inganamatheli). inkundla). Ukongezelela, iresiphi elula kakhulu, kuba izithako ezimbalwa zisetyenzisiweyo kwaye kufuneka uzibeke kwi-blender.

Ukuba ukhetha inguqulelo ye-flavored lighter, yongeza amanzi amaninzi. Ngakolunye uhlangothi, ukuba uyayithanda ngencasa eninzi, yongeza i-cashews eyongezelelekileyo ukuze ukhulise incasa. Kwi-tablespoon kukho malunga neekhalori ze-36, ngoko akusiyo ibhomu yaso nasiphi na isidlo. Ngaba uyayithanda ngcono kwiisaladi okanye kwi-snacks enempilo?

Kwaye, kukho izizathu ezimbalwa esicinga ukuba le mayonesi ye-vegan esempilweni iya kuba yinto yokubetha:

Izinongo, zinetyuwa, azinancancisi kwaye zityebe kakhulu
Kulula kwaye ngaphandle kwesidingo soxinzelelo phezu kwe-emulsification yeoli
Ulungile kwimizuzu embalwa
Isiqingatha seekhalori ze-mayonnaise esekelwe kwioli eqhelekileyo. Le mayonesi ye-oyile ye-vegan yenziwe ngezithako ezisempilweni ngokupheleleyo. Kodwa ngenxa yokuba utya impilo kwaye usempilweni, akuthethi ukuba kufuneka sincame incasa.
I-Versatile njengoko ingasetyenziselwa kuyo nayiphi na iresiphi apho i-mayonnaise ibizwa khona
Nangona isixa esincinci se-cashews sisetyenzisiweyo, sisafikeleleka kakhulu (ingakumbi ukuba ufana nathi kwaye unotyekelo lokuchitha i-£ 4 kwijagi yemayonnaise kuphela ukumosha malunga ne-75%).

Indlela yokuthambisa i-cashews?

Kukho iindlela ezahlukeneyo zokuthambisa i-cashews ukwenza i-mayonnaise ngaphandle kweoli.

Gxila emanzini abilayo: Le yeyona ndlela siyithandayo. Beka i-cashews kwisitya kwaye ugubungele ngamanzi abilayo. Siya kuvumela i-cashews ukuba idibanise imizuzu engama-30 (okanye ngaphezulu). Ukuwabeka phezu kwamanzi abilayo kwenza le ndlela ibengcono kuneyesibini.
Ukuhamba ngobusuku: gubungela i-cashews ngamanzi kwaye uvumele ukuba zihlale ubusuku bonke.
Bilisa: Bilisa i-cashews emanzini imizuzu eyi-15.
Umsi: Le ndlela isoloko isetyenziselwa ukwenza i-cauliflower béchamel kuba i-cashews inokuxhuma kunye ne-cauliflower evuthayo. Siza kufaka i-cashews kwibhasikithi ye-steamer phezu kwamanzi abilayo, sibeke isiciko ebhodweni kwaye siqhube i-cashews imizuzu eyi-15-20.
Sila: Beka i-cashews eyomileyo kwi-spice okanye i-coffee grinder kwaye ugaye ibe ngumgubo ococekileyo. Le yayiyenye yeendlela ezikhethiweyo, kodwa ukubilisa i-soak isebenza ngcono kancinci. Oku kusenokungabi nto ngaphandle kokwahluka kwi-cashews esetyenziswayo.

Iingcebiso kunye noTshintsho

Kumava ethu, ukusebenzisa indibaniselwano yeeasidi ezintathu ezahlukeneyo (ijusi yelamuni + iapile cider + iviniga emhlophe) kuthintela incasa ukuba ingene ngamandla. Abanye bakhetha i-mayonnaise enesiqholo, kodwa izixa zinokuhlengahlengiswa ngokulula ukuze zihambelane nazo zonke iinkalakahla.

Xa sizama iresiphi, sinokuqonda ukuba ifana kakhulu neVegenaise. Nangona kwiresiphi yethu asizange sifumane naluphi na uhlobo lweoli. Kukho izilwanyana ezenza iinguqulelo ezininzi zeprotheyini ngokudibanisa umgubo iprotheni ye-pea. Ngoko unokuziva ukhululekile ukushiya iprotheni ye-ertyisi okanye uyifake. Kwimeko apho ufuna ukuyisebenzisa, kucetyiswa ukuba ungafaki ngaphezu kwe-1 ithispoon, kuba inokuthatha i-chalky texture kwaye ichaphazele i-creamy sensation emlonyeni. Iprotheyini ye-ertyisi idlala indima encinci ekuthambiseni iincasa kwaye ixabiso elincinci linokuthi lincede ukujiya.

Ukuba sifuna ukwenza i-mayonnaise ye-vegan ngaphandle kwe-cashews, olunye uhlobo lwe-mayonnaise lunokwenziwa ngaphandle kwamantongomane. Umzekelo, ungasebenzisa imbewu yethanga okanye imbewu kajongilanga ekrwada. Zicwilise ngokulula emanzini atshisayo iyure, uze uhlambulule kwaye ukhuphe.

Ngayiphi na indlela, i-mayonnaise ye-vegan kufuneka ivunyelwe ukuba ihlale efrijini malunga nemizuzu engama-30 ukutshata ngokupheleleyo i-flavour. Kakade ke, inokutyiwa ngoko nangoko ukuba kuyimfuneko. I-mayonnaise ye-Vegan kufuneka igcinwe kwisitya esingenawo umoya okanye kwisitya efrijini iintsuku ezingama-5-7. Ngenye indlela, unokuyifrijiza enye kwaye uyifake efrijini ukuze uyigcine ixesha elide ukuba awucingi ukuba uya kuyisebenzisa yonke ngexesha. Kwifriji iya kuhlala ukuya kwiinyanga ezi-2.

Siza kusebenzisa i-blender, hayi iprosesa yokutya. Ukuba sibeka i-cashews kwisitya esikhulu, abayi kudala ukukhuhlana okufunekayo ukuze baxube kakuhle. Ngoyilo, ii-blenders zityhala ukutya ukuya kwiincakuba, kudala indawo eyaneleyo yokuba izithako zihambe kwaye zinxibelelane. Ukujikeleza ngaphandle kokuqokelela akuyi kufezekisa iinjongo ze-creamy. Ukuba asinayo i-blender okanye isitya esincinci seprosesa yokutya, siya kuzama ukusebenzisa i-blender yokuntywila. Inika ulawulo oluthe kratya ukujolisa kwii-cashews ezinenkani.

Kukwacetyiswa yongeza amanzi kancinci kancinci. Ngokuqhelekileyo siza kuqala ngaphandle kwamanzi kwaye sidibanise imizuzu embalwa, emva koko siqale ukongeza amanzi. Ulwelo oluncinci ekuqaleni ludala ingxabano engcono phakathi kwee-cashews. Xa siqala ukufaka amanzi, siya kuwenza amacephe ambalwa ngexesha. Kuya kufuneka siqinisekise ukuba sikrwela phantsi amacala e-blender ukubamba yonke imixholo.

Indlela yokuyisebenzisa

Siza kusebenzisa le mayonesi ye-oyile ye-vegan ngendlela efanayo naleyo besiya kusebenzisa ngayo imayonnaise eqhelekileyo. Ezinye zezidlo zethu esizithandayo zinokuba phezu kwe-vegan okanye i-burgers yezilwanyana, njenge-coleslaw yokunxiba okanye kwi-tapile okanye isaladi ye-pasta.

Singade sithathe le mayonnaise sinyuse inotshi ngokudibanisa i-sriracha okanye i-cayenne pepper ukwenza imayonnaise ebabayo. Iintsalela zingasetyenziswa kwiisandwich, zixutywe kwezinye iisosi okanye izinxibo, okanye zenziwe ngokulula zibe yimayonnaise enesiqholo kwizitya zesushi!