Isosi ye-aioli yenye yezinto ezithandwayo kwabaninzi ukuyidla kunye ne-paella, i-tortilla, iitapile, inyama kunye neesaladi. I-sauce eyaziwa ngokuba yi-sauce yegalikhi kwaye namhlanje siza kufunda indlela yokwenza uguqulelo olusempilweni, ikwafanelekile kwizidlo ezinekhalori ephantsi.
I-Aioli yenye yeesosi ezixatyiswa kakhulu kwi-Meditera gastronomy. Kulabo abangaziyo, i-Aragon, iCatalonia, i-Valencian Community, i-Balearic Islands, i-Murcia kwaye phantse yonke i-Andalusia iyathandwa. Kule mimandla idla ngokulungiswa ngendlela yobugcisa equka emulsifying extra virgin oil oil with garlic.
Kwimeko yethu, siza kwenza inguqulo entsha apho singayi kufuna ioli yalo naluphi na uhlobo, ukongeza, siya kufumana izondlo ezininzi kwaye phantse akukho mafutha, ngoko sinokuyidla amaxesha amaninzi ngeveki. .
Ukuba ndikwidayethi, ndingayitya?
Iisosi zidla ngokuba yinto yokuqala esiyisusayo xa kufikwa kwisidlo esine-calorie ephantsi, kodwa ngamanye amaxesha, ngenxa yobuvila okanye ukungazi, asiqondi ukuba silahlekelwa ngamathuba amakhulu. Oko kukuthi, kulungile ukuba silahle i-sauces, kodwa kwimizi-mveliso, ekubeni izinto zasekhaya zisempilweni kakhulu kwaye ngakumbi le nto iza ngaphandle kweoli kwaye ingenayo ishukela engadingekile.
Le recipe esiyizisa namhlanje ixhomekeke ngokuthe ngqo kwisithako. Ukuba sikhetha itshizi entsha kakuhle kwaye ayinatyiwa kwaye ayinakhalori, le sosi yeaioli iya kuba yinto egqibeleleyo kwaye sinokuyitya ngelixa sikwisidlo. Ngaphandle koko, iikhalori zizonke zinokuhamba ngaphezu kwe-100 kwaye akuyi kuba ngumbono olungileyo ukuyisebenzisa ekutyeni.
Njengoko sicebise iresiphi, icephe lale aioli alifikeleli nakwi-15 kilocalories. Oku kusinika umda onika umdla wokukwazi ukuwusebenzisa kwiisandwich kunye nezinye iiresiphi esiza kuzibona kwicandelo elilandelayo. Ukongeza, isixa sezondlo esizifumana ngokutya itshizi entsha kunye neqanda.
Ngombulelo kwiqanda sifumana ivithamin A, B9 kunye neB12, D, kunye ne-E, iiminerali ezifana ne-phosphorus, i-zinc, isinyithi kunye ne-iodine. Ngokuphathelele ushizi, inika iivithamini A, iqela B kunye no-D, ngokukodwa kunye neemaminerali ezifana ne-calcium, i-phosphorus, i-magnesium kunye ne-potassium. Inxalenye yayo, igalikhi inika ivithamin C, iqela B, kunye neeminerali ezifana ne-iodine, i-phosphorus kunye ne-potassium.
Ndingatya ntoni ikonofile yemayonnaise?
Nangona amagama e-aioli kunye ne-mayonnaise edla ngokusetyenziswa ngokutshintshanayo kwiindawo ezininzi, eneneni aneeprofayili zencasa eyahlukileyo. I-Mayonnaise ithambekele ekubeni yenziwe kwii-yolks zeqanda, uhlobo oluthile lweoli engathathi hlangothi, uhlobo oluthile lwe-asidi (njenge-lemon), kunye netyuwa, kwaye ngokuqhelekileyo i-cream-colored, kunye nokuhambelana okulula.
Ngelixa i-aioli yenziwe ngeeqanda zeqanda, i-asidi, ityuwa kunye neoli, le sauce, ebizwa ngokuba ivela kwingingqi yeProvence yaseFransi (okanye abanye bathi empuma yeSpain), isebenzisa ioli yeoli kunye negalikhi entsha. incasa. I-Aioli ikwathande ukuba nenkangeleko etyheli ngakumbi.
Kubonakala ngathi, kuxhomekeke kwindawo yaseSpain, i-mayonnaise yegalikhi okanye i-alioli kufuneka idliwe ngendlela ethile, kodwa sikhululekile ukuyixuba kunye naluphi na ukutya esikufunayo. Ngokomzekelo, baninzi abathanda ukusasazeka kwisonka seoli e-crispy, i-snack emnandi, kodwa iphakamileyo kwiikhalori.
I-Alioli ityiwa nerayisi emnyama, isaladi, isalmon kunye nezinye iintlanzi ezigcadiweyo, iisaladi, imifuno ekrwada, isquid, i-cuttlefish eqhotsiweyo, i-paella eqhelekileyo, inyama eyojiweyo okanye yokosa inyama, zonke iintlobo zeetapile (nokuba zibhakiwe negratin), izitya zepasta, iisandwich kunye neehambhega. , njl.
Le aioli yobuxoki idibanisa ngokugqibeleleyo kunye nezitya ezininzi, njengoko sibonile, kwaye njengoko iyindlela ekhawulezayo nelula yokwenza, sinokuqala ngayo nanini na ngelixa isidlo ebesicwangcisile siphelile.
Iingcebiso zokuphucula iresiphi
Eyona nto ingcono ngale recipe kukuba, ngokungafaniyo ne-mayonnaise, le fake i-aioli ayinakuze igawulwe. Ngoko ke, nokuba siyesaba ukupheka, masazise ukuba iresiphi esisiseko kwaye ilula kakhulu ukuba nabani na onokuyenza.
Kukho iingcebiso zokuphucula iresiphi, kwaye zizinto ezisisiseko. Ngokomzekelo, ukusebenzisa izithako ezisemgangathweni kuphela. Koko kukuthi, akufuneki sisebenzise ikonofile egcadiweyo, ekubeni iresiphi iya kuba muncu, okanye igalikhi ekwimeko embi. Ngokufanayo kunye noshizi olutsha, kufuneka usebenzise enye esemgangathweni, engavulwanga kwaye iphantsi kweekhalori, ukuthobela le recipe ephilileyo. Kunconywa ukusebenzisa izithako ezitsha. Kuba akukho kupheka kubandakanyekayo, siya kuqinisekisa ukuba sisebenzisa ezona zithako zintsha esinokuzifumana ekhaya.
Singayinika i-spicy touch, nangona kufuneka sazi ukuba i-spiciness ayifanelanga wonke umntu kwaye akulunganga ukuyitya rhoqo. Ngetispuni nje yepepile ebomvu, siya kuba sele sinabo ubuqholo obaneleyo bokulingana kweaioli. Ewe, apha iyayeka ukuba sempilweni.
Singongeza kwakhona iviniga endaweni yejusi yelamuni. Enye inketho yokuphucula iresiphi kukusebenzisa i-parsley entsha, nangona kule meko idla ngokubonisa i-aesthetic engcono yesitya.
Kwakhona, ukuba silandela iresiphi yendabuko, siya kubona ukuba i-vegan, kwaye singayenza, kodwa iikhalori ziya kwanda kakhulu. Enye into eyenzekayo kuthi kukusebenzisa ukulungiswa kweqanda le-vegan, kodwa akusayi kuba ngaphantsi kweekhalori ezingama-20 ngecephe nganye, iya kuba yinto engaphezulu.
Ukuba asinayo i-blender, akukho ngxaki. Ukuba akukho santya esiphezulu se-blender, sinokusebenzisa iprosesa yokutya okanye i-blender yokuntywila ukucubungula izithako.
Ngakolunye uhlangothi, kuyacetyiswa ukuba ugxininise i-aioli ukuze ufumane ukuthungwa okulula. Kungcono, ukuthatha imizuzwana embalwa eyongezelelweyo ukuhluza le aioli yasekhaya ngesihluzo esicolekileyo semesh ukuhluza naziphi na izigaqa ezikhulu zegalikhi ezingalungiswanga ngokupheleleyo.
Indlela yokulondoloza
Singayigcina le sosi kangangeentsuku ezi-5, kwaye oku kufuneka silandele amanyathelo alula kakhulu. Ukuqala, kufuneka uthathe ingqayi ukugcina iresiphi esiza kuyilungisa. Ingqayi kufuneka yenziwe ngeglasi, kuba iplastiki idla ngokushiya iintsalela zingasetyenziswa kwaye ayicocekanga kangako. Iglasi igcina ukutya ngcono kwaye kulula ukuyicoca.
Loo ngqayi okanye i-tupperware kufuneka ibe nayo isiciko ngetywina hermetic ukuthintela ungcoliseko olunqamlezayo okanye umoya wangaphandle ukuba ungangeni kunye neebhaktheriya zendalo ukuba zande. I-tupperware emele icoceke kwaye yome, ekubeni iintsalela zokuhlambela ziyakwazi ukutshintsha i-flavour yokutya kwaye zivelise amavumba angaqhelekanga.
Enye ingcebiso ebalulekileyo yindawo ekuyo isikhongozeli. Kufuneka sibeke phantsi kwefriji, ekubeni isondele emnyango, iqondo lokushisa elikhulu litshintsha. I-priori, oku akuchaphazeli ukutya, kodwa kulo mzekelo iresiphi yasekhaya ngaphandle kwe-preservatives okanye nantoni na, ngoko ukuqina kwayo kuguquguquka kakhulu.
Kuyacetyiswa musa ukuba ngumkhenkce nantoni na enesiseko se-mayonnaise. Iza kwahlulwa kwisikhenkcisi kwaye xa inyibilika, ukuthungwa kuya kuba kutshintshe kakhulu. Kungcono ukwenza imali esiyifunayo kwaye siyigcine igqunyiwe efrijini ukuze yandise ubomi bayo obuluncedo.
Ingcebiso yokugqibela, kodwa ayibalulekanga, kuxa uphethe imixholo ye-tupperware, ingqayi okanye isitya apho i-aioli ikhona. Akufuneki sisebenzise umxholo ngezandla zethu, okanye ngokutya okanye ngeempahla esele zisetyenzisiwe nezimdaka. Zonke ezi ntsalela zongeza iintsholongwane kwaye zingcolise ukutya, ezinokuthi kamva zisenze siphathwe sisifo se-gastroenteritis.
Indlela yokwenza i-aioli ye-vegan?
I-vegan aioli kufanelekile idinga i-oyile ukuze ibe nokuhambelana okukhulu. Ukongeza, izithako ezintlanu kuphela ezifunekayo:
- Ioli yomnquma. Isiseko se-aioli ngokwesiko senziwe ngeoli yeoli. Udinga ioli enencasa engathathi hlangothi, ngoko ke sinokusebenzisa i-canola, imifuno okanye ioli yelanga. Nayiphi na ioli enencasa ekhanyayo iya kusebenza.
- ubisi lwesoya olungenaswekile. Ubisi lwesoya lubonakalisa ukuba lolona lwelo lufanelekileyo olunokusetyenziswa kwisiseko se-aioli esilungele i-vegan kuba luqulethe izinto zendalo ezityebisayo. Kufuneka ibe kwindawo yokushisa ukuze i-emulsify ngokufanelekileyo i-aioli.
- Ijusi yelamuni. Inceda ukugoba ubisi kwaye inike iaioli umaleko wayo wencasa eqholiweyo. I-apile cider iviniga okanye ijusi yekalika nayo ingasetyenziswa.
- iiclove yegalikhi entsha. Igalikhi yinto eyenza le aioli incasa yayo yakudala kwaye igayiwe kakuhle kwaye yongezwa kumxube.
- Sal. I-pinch yetyuwa isetyenziselwa ukulinganisela kunye nokwandisa incasa ye-aioli.
Kubalulekile ukuba zonke izithako zikwiqondo lokushisa legumbi ngaphambi kokulungiselela i-vegan aioli. Ubisi lwesoya lolona lulungele ukwenza imayonesi, njengoko iqulethe izinto zokuthambisa zendalo ezijiya i-aioli njengamaqanda. Naluphi na olunye ubisi olusekwe kwisityalo alunako ukuvelisa i-aioli ekhrimu efanayo. Nangona kunjalo, kufuneka siqinisekise ukuba ubisi lwesoya esiluthengayo alunaswekile okanye iziqholo kwaye luyindalo.
Esikhundleni sejusi yelamuni, sinokusebenzisa iviniga ye-aple cider. Kubalulekile ukungcamla i-aioli emva kokuyixuba ukuze uqinisekise ibhalansi efanelekileyo yeencasa. I-flavour iya kuphucula njengoko siyivumela ukuba iphumle efrijini.
