I-sauce ye-Cranberry yenye yezona ndlela zokupheka zilula ukwenza, kwaye ayisetyenziselwanga ukuhombisa i-cheesecake kuphela, kodwa nayo nayiphi na enye idessert, ukusuka kwikhekhe eliqhelekileyo lesiponji, ukuya kwi-ayisikrimu, i-croissant, ukuzalisa ii-cookies, okanye ukutya. nesonka samasi kunye nenyama. Isosi ye-Cranberry iguquguquka kakhulu kuba imnandi, isempilweni kwaye ngakumbi ukuba siyayazi indlela yokwenza ngaphandle kweswekile, kwaye ngenxa yoko sele silapha ukwenza isosi yecranberry engenaswekile.
Amaqunube ayinxalenye yesiqhamo esibomvu kwaye kukho obomvu nobhlowu. Kule meko siza kugxila kwi-cranberries, nangona le recipe ingenziwa kunye ne-blue blue, kunye zombini okanye ukwazisa ezinye iziqhamo ezifana ne-strawberries okanye i-blackberries, kuphela kuxhomekeke kwiyiphi ekhethiweyo, ukuba i-acidic okanye i-acidic encinci. , kuya kufuneka ukongeza i-sweetener ngakumbi njenge-erythritol ukushiya i-sauce ngokuthanda kwethu.
Asikuthandi kakhulu ukusebenzisa i-sweeteners, kodwa kule meko siyayincoma, nangona sinokuyitshintshela ubusi bendalo okanye i-sinamoni okanye i-nutmeg. Sihamba ngokukhawuleza ngeli xesha kuba iresiphi elula kwaye kulula ukuyenza, kulula kakhulu.
Iyonke ithatha malunga nemizuzu eyi-8 okanye eli-10 ukuba i-cranberry sauce yethu ilungile. ukukhonza njengesitya sokutya, ukulandela enye iresiphi, ukuhlobisa i-ayisikrimu, njl. Sincoma ukusebenzisa amaqunube amatsha, kodwa xa sijonga amaxabiso athe alandwa ngamaqunube ngamanye amaxesha, kuphantse kube ngcono ukukhetha iipakethe ezinomkhenkce onzulu. Kwimeko apho, sinokuzivumela ukuba zinyibilike okanye zongeze ngokuthe ngqo embizeni ngokweresiphi.
Kutheni kulungile ukutya iziqhamo ezibomvu?
Iziqhamo ezibomvu ziquka iintlobo ezahlukeneyo ezifana ne-blueberries, i-strawberries, i-blackberries, i-raspberries, i-cherries, i-currants kunye ne-plums ebomvu. Kubalulekile ukuba sizithathele ingqalelo ekutyeni kwethu kuba zizityebi kakhulu kwizondlo.
Ukutya iziqhamo ezibomvu zilungile kumzimba wethu ngenxa yokuba zinobuninzi be-antioxidants kwaye zilungele ulusu, iiseli, i-neurons, imithwalo yegazi, amalunga, amehlo, njl. Iziqhamo zasehlathini nazo zinyamekela intliziyo ngenxa yokuxinana okuphezulu kwe-polyphenols, i-flavonoids kunye ne-anthocyanins, kwaye konke oku kunceda ukukhusela isifo senhliziyo.
Kwaye asinakukwazi ukulibala inani leevithamini kunye neemaminerali kwezi ziqhamo ezibomvu, zombini i-vitamin AC, i-D kunye ne-E, kunye neeminerali ezibalulekileyo ezifana ne-phosphorus, i-calcium, i-magnesium, isinyithi kunye ne-potassium. Oku kubangela ukugcinwa okupheleleyo emzimbeni wethu kwaye umzimba wethu unokusebenza njengesiqhelo.
Ukunciphisa iswekile ukwandisa impilo
Ukunciphisa iswekile kubalulekile ekuphuculeni impilo. Akwanelanga ukutya ukutya okunempilo nokwahlukeneyo, kodwa ukuqhubeka nokutya iilekese zamashishini, iyogathi eneswiti, ubisi oluswiti, iicereals eziswiti, njl. Kufuneka sihambe inyathelo elinye ukuya phambili kwaye sizame ukungagqithi kwisixa esikhulu seswekile esicetyiswa yi-WHO.
Ngokutsho kweWorld Health Organization, umntwana kunye nomntu omdala akufanele idlule i-25 grams yeswekile ngosuku. Sibhekisela kwiswekile eyongeziweyo, emhlophe, esulungekisiweyo ethi i-dietitians kunye neengcali zezondlo ziyithiyile kakhulu. Oko kuyingozi empilweni. Kubi kakhulu ukuba kuthathwa njengoluhlobo "lweziyobisi" ukusukela xa siyeka ukutya iswekile umzimba wethu ungena kuhlobo lokurhoxa kwaye siqala ukuziva sisonqena, sidiniwe, sinesicaphucaphu, sinesiyezi, silambe kakhulu, njl.
Ingqondo sele isetyenziselwa ukufumana idosi yayo yemihla ngemihla kwaye ixesha ngalinye lifuna ngakumbi nangakumbi. Yiyo loo nto kukho iingcali ezininzi ezicebisa ukwenza utshintsho ngokuthe ngcembe, oko kukuthi, usuku ngalunye ngokuthe ngcembe lunciphisa izixa zeswekile kwaye lufudukele kukutya okunempilo nokuqonda ngakumbi.
Gcina i-cranberry sauce efrijini
Iresiphi yethu enempilo ye-cranberry sauce igxininise kubantu aba-4, sinokudibanisa iimali ezilinganayo ukuba sifuna i-6 okanye kabini yonke into ukuba sifuna i-sauce kubantu abayi-8. Yiba nokuba kunjalo, kunokwenzeka ukuba kuhlale kuncinci okanye akunjalo, kuba kumnandi.
Ukuba senza okungakumbi, sinokuyigcina ngokulula kwiglasi yeglasi okanye i-tupperware yeglasi kunye nokuvalwa kwe-hermetic. Kuphela kusemva koko sinokuthi sisebenzise malunga neentsuku ezi-4. Sincoma ukuba ungasoloko usebenzisa i-spoon efanayo ukukhonza, okanye ufake iminwe yakho okanye nantoni na, ukwenzela ukuba ukutya kube yintombi enyulu kangangoko kunokwenzeka kwaye i-fungi ayiphuhli okanye i-microbes yanda.
Kwakhona, kwimeko yokusebenzisa i-erythritol, esinokusebenzisa ubusi okanye enye i-sweetener yendalo, kufuneka ibe ngumgubo. I-erythritol ene-granulated isebenza ngokumangalisayo kwaye iya kukunika ubumnandi obuchanekileyo obufunwa yiresiphi, nangona kunjalo, ukuyigcina iintsuku ezininzi efrijini, sincoma ukusebenzisa i-erythritol engumgubo.
Ixabiso lesondlo seSauce yeCranberry enempilo
Le sosi yecranberry ebomvu engenaswekile inezondlo ezona ziphezulu kulo naluphi na uhlobo lokutya, ukongeza, njengoko iyiresiphi elula kwaye isempilweni, siya kuzisindisa kwingxaki yokuyithenga kwivenkile enkulu, sisazi. ukuba ayiyi kuba nempilo, kodwa iya kuza ilayishwe ngamafutha, iswekile kunye nepesenti ephantsi kakhulu yeeblueberries.
Amaxabiso esondlo sale recipe aqikelelweyo, kuba kuya kuxhomekeka ekubeni itafile ilandelwa, isithako sitshintshwa okanye ubuninzi bunyusiwe okanye buyancipha. Ngakumbi okanye ngaphantsi siya kudla malunga ne-14 kilocalories ngokukhonza, malunga ne-4 grams ye-carbohydrates kunye ne-1 grams yeswekile.
Ukuba siyayithenga evenkileni, siya kudla malunga neekhalori ezili-100 ngokukhonza, ngaphandle kweegram ezininzi zeswekile, imibala, iziqinisekiso, iziphuculi zencasa, ukuxinwa okuphantsi kwamaqunube, njl. Ukongeza, iresiphi yethu ikwafanelekile kwi-celiacs, i-vegans, imifuno, ukutya kwe-keto, kunye nabani na ofuna ukuziphathela i-turkey, itshizi, izimuncumuncu, i-ayisikrimu, njl.
