Iisosi ziyakuthanda ukutyiwa kwemifuno, kuba ingesithi sonke abathanda iisaladi ezinongwe ngetyuwa, iviniga kunye neoyile, kodwa sijonge enye into ethe ngqo. Le sauce ephilileyo ye-yogurt ye-yogurt iya kusetyenziselwa ukudipha iintonga zemifuno, kunye nokutya okuthosiweyo okufana ne-falafel, intlanzi yesonka, isitshalo seqanda esithosiweyo, njl.
Iresiphi yethu yanamhlanje iza kusinceda ukuba senze enye yeesosi ezimnandi neziguquguqukayo kwindawo yokupheka. I-sauce ye-yogurt ye-Greek esiyizisa namhlanje inempilo kakhulu kwaye siza kuyifezekisa ngezithako ezi-3 kuphela, singabali iziqholo ezifana netyuwa, i-pepper, i-parsley kunye neoli ye-olive enyulu.
Ukongeza, kulo lonke eli nqaku siya kukwazi ukuyijika ibe yi-sauce enezondlo kunye nencasa ngakumbi ukudibanisa nenyama, ukutya okuthosiweyo, intlanzi, isaladi, i-batters, njl. ngokongeza nje isithako (kwisicatshulwa sinika iingcamango ezininzi). Ngaphandle kokulibala i-vegans, siza kwenza i-sauce yeyogathi yamaGrike yee-vegans okanye imifuno engqongqo.
Kutheni i-yogurt yamaGrike ingcono?
Iyogathi yendalo kunye nengenasweetwanga yeGreek iyona ndlela ilungileyo yokubini kule recipe enempilo yesosi kunye nokuxuba iziqhamo kunye/okanye iicereals. Oku kungenxa yokuba olu hlobo lweyogathi lutyebile ngakumbi iiproteni, nokuba liphindwe kabini inani leyogathi eqhelekileyo.
Oku kubangela umphumo wokuhlutha emzimbeni wethu, ukuphepha i-snacks phakathi kokutya kunye nokuhlonipha amaxesha okutya, ngoko ke asifumani iikhalori ezongezelelweyo nezingeyomfuneko. Kwakhona, ukuba yindalo kwaye ngaphandle kweswekile, asinyusi amanqanaba eglucose yegazi.
Nokuba siyithenga ngeswekile, nto leyo singayicebisiyo kuba xa ixutywe neziqhamo, icocoa ecocekileyo, iicereals, amandongomane kunye nezinye, inencasa ngokwaneleyo, ukufuma kunye ne-whey kuyasuswa ngexesha lokucubungula, Iqulethe iswekile encinci kuneyogathi engeyiyo yamaGrike.
Ngokufanayo, iindidi zesiGrike ziphezulu kwi-calcium kunye neemaminerali. Iiyogathi zamaGrike zithande ukuba ngaphezulu ifanelekile kwi-lactose enganyangekiyo kuba kwinkqubo yokuvundisa i-lactose iguqulwa ibe yi-lactic acid ekulula ukuba umzimba uyifunxe, kodwa nangona kunjalo kuxhomekeke kwinqanaba lokunganyamezeli komthengi ngamnye.
Ukongeza, olu didi lunceda ekuphuculeni ukugaya ukutya ngenxa yenani elikhulu le-probiotics kunye neebhaktheriya ezinempilo eziza kusinceda kwinkqubo yokugaya ukuze sidibanise zonke izondlo kunye nokuba i-microbiota yethu ihlala izinzile.
Ngaba inokwenziwa i-vegan?
Akukho nto isithintelayo ukuba senze njalo, ewe, asinakufezekisa ukuthungwa kwekhrimu esikuthanda kakhulu kwi-yoghurt sauce. Ukwenza le recipe ifanele imifuno okanye imifuno engqongqo, oko kukuthi, abantu abangakutyiyo ukutya okuvela kwizilwanyana, kufuneka sitshintshe iyogathi yeGreek engenaswekile. isitayile esikhrimu yeyogathi yesoya.
Lo msebenzi unzima kakhulu, siyazi, kuba ayizizo zonke iivenkile ezinkulu ezithengisa olu hlobo lweyogathi, kuphela i-yoghurt ye-soy yakudala kunye nangaphandle kweswekile. Ngoko sinokuzikhuthaza ukuba sithenge nge-intanethi.
Kubaluleke kakhulu ukuba kube bukhrim, ukufezekisa ukuthungwa kokugqibela kwesosi yeyogathi yeGrike esempilweni esiza kuyilungiselela kwimizuzu embalwa ezayo. Xa sifumana isitayile sesoya esikhrimu okanye i-oatmeal yoghurts, kuya kufuneka sithenge ezininzi, kuba iresiphi ifuna iigram ezingama-500 zeyogathi yamaGrike ukuba sifuna ukuya kuthi ga kwidinala ezisi-8 ukuze siyonwabele. Okuphikisanayo, kunye 250 grams iyogathi kuya kuba ngokwaneleyo ukuba 4 abantu.
Ezinye izithako zeresiphi zihlala zilungile, kwaye sinokongeza ezinye ezongezelelweyo, njengoko sichaza kwicandelo elilandelayo. Ngezi zithako ezongezelelweyo, sikunika umahluko kunye nokwandisa ixabiso lesondlo.
Indlela yokuphucula iresiphi
Le iresiphi ngokwayo sele igqibelele, ngaphezu koko, sincoma ukuyishiya iqinile kwaye ihambelana, endaweni yolwelo. Kukho abo basebenzisa ibhegi ye-pastry ukuze bafumane ubukhulu obuhle kwaye bahombise isitya, njengoko kwenzeka kwisithombe esingaphandle kweli nqaku.
Ukuphucula iresiphi sinokudibanisa i-seasonings ethile kunye nenempilo, njenge ikhukhamba, i-mustard, i-dill, i-curry, i-cheese, i-chives, iziqhamo ezomisiweyo, iirasentyisi, i-mint entsha, njl.
Umbuzo kukunyusa ixabiso layo lesondlo, ngaphandle kokunika umahluko phakathi kokuxhomekeka kukuphi ukutya. Ukongeza ezo zithako ezongezelelweyo (kungekhona zonke ngexesha elinye, kodwa iresiphi nganye inesithako) kufuneka udibanise kunye ne-yogurt, ioli yeoli kunye neziqholo. Akukho ngxaki inkulu.
Kucetyiswa ukuba ungaxubi izithako ezininzi, kuba loo mxube weencasa unokusika i-sauce kwaye ekugqibeleni yimali, ixesha kunye nokutya esilahlekileyo. Ukuba sithanda iisosi zethu ukuba zibe neziqwenga, nokuba zineziqhamo okanye zishwabene, singongeza, umzekelo, itshizi enqunqiweyo okanye i-cashews ukwenza i-sauce ekrazukileyo kwaye enempilo kakhulu.
Ulondolozo
Sifika kwelona nyathelo libalulekileyo. Apha iindlela ezimbini zivuliwe, mhlawumbi senza i-sauce ye-yogurt ye-Greek kubantu aba-4 okanye kabini. Ukuba sifuna ukuba ishiywe, kuya kufuneka silumke kwaye sivule indawo efrijini. Ngaphandle kokubala ukuba isosi iya kuhlala ikwimeko entle kuphela ubuninzi beeyure eziyi-72emva koko kufuneka ilahlwe.
Ukuba sitya yonke imali esiyenzileyo, sinokulitsiba eli nyathelo ukuze sifunde ukuyigcina. Ngaphandle koko, kubalulekile ukwazi ukuba kufuneka senze ntoni ukugcina isosi yethu yeyogathi yeGreek esempilweni kangangeentsuku ezi-2 okanye ezi-3.
Eyona ndlela ilungileyo kukusebenzisa isikhongozeli seglasi se-tupperware esinesiciko esitywiniweyo.. Le yindlela yodwa yokuqinisekisa ukuba akuyi kubakho ungcoliseko oluvela ngaphandle, akukho moya, akukho kungcoliseka komnqamlezo, ukuba nje sivula isitya ukuze sikhuphe inani esilidingayo ngaloo mzuzu kwaye siya kuyenza ngokucoca. isixhobo.
Ukuba sivula isitya kwaye sidibanise i-pancakes, i-falafel, ukugoqa, i-crudites, njl. siya kuba singcolisa i-sauce, ngoko ke, okuseleyo kuya kufuneka kulahlwe.
Ukulondoloza okungcono, kucetyiswa ukuba i-tupperware ibe phantsi kwefriji, ekubeni, ukuba siyibeka emnyango, utshintsho kwiqondo lokushisa lunokukhawuleza inkqubo yokubola kwe-sauce.
