Iisosi zezona zihambelana ngokugqibeleleyo kwintabalala yokutya, kungekuphela nje kwi-hamburgers, inyama okanye i-omelet yeitapile, kodwa lukhetho oluya phambili ngakumbi. Ngokukodwa, isosi yebarbecue inika umnxeba okhethekileyo kwizitya ezininzi, kodwa siyazi kakuhle ukuba ayinempilo, kuba njengomthetho jikelele idla ngokuba nekhabhohayidrethi, amafutha kunye neeswekile, ubuncinci iisosi zebarbecue ezisetyenzisiweyo. zithengiswa kwiivenkile ezinkulu. Kodwa loo nto iza kutshintsha nge-carb ephantsi, iresiphi yesosi ye-barbecue engenaswekile, ilungele ukutya kwe-keto.
Xa sifuna ukutya ukutya okunempilo kunye nokutya okutsha kwaye simke ekutyeni okucutshungulweyo, iswekile, ukutya okuqhotsiweyo, nokunye okunjalo, into yokuqala esiyikhumbulayo ziisosi. Intandokazi yomntu wonke idla ngokuba yi-mayonnaise kunye ne-ketchup sauce ezizezona zithengiswa kakhulu phantse kuyo nayiphi na ivenkile enkulu, ngaphandle kokubala i-tomato sauce eqhotsiweyo. Kodwa kukho ezinye iintlobo zeesosi eziguquguqukayo ngokulinganayo ezifana nesosi yemostade, elungele ubuninzi beziqalo kunye nokutya, kunye nesosi yebarbecue, abathi abathandi bokugqibela basebenzise nangesonka esilula.
Ngoku sizimisele ukwenza i-carb ephantsi, i-sauce ye-barbecue engenaswekile, inketho enempilo kwaye ilungele ukutya kwe-keto. Kwimizila eyenza le recipe siya kuqonda ukuba kutheni ingcamango enhle ukunciphisa i-carbohydrates kunye nokunciphisa okanye ukuphelisa iswekile ekudleni kwethu kwansuku zonke.
Ngaba kuya kuqatshelwa ukuba ayinaswekile?
Siyaqonda ukuba asikwazi ukwenza iswekile inyamalale ekudleni kwethu ngenxa yokuba ngokwemvelo kukho ukutya okuninzi, into ekufuneka siyenze kukunciphisa inani leswekile eyongezelelweyo kangangoko kunokwenzeka, emva kweeveki ezimbalwa siya kuqaphela utshintsho oluninzi emzimbeni wethu. .
Xa sinciphisa iswekile esulungekileyo ekutyeni kwethu, umzimba wethu ufumana uthotho lweenguqulelo. Ukuqala, iswekile ithathwa njengeziyobisi kuba idala ukuxhomekeka okuthile, nokuba ifikelele kwi-syndrome yokurhoxisa ngenxa yokunciphisa kakhulu izixa. Kungenxa yoko le nto iingcali zicebisa ukuba ibe yinkqubo eqhubela phambili nehamba kancinci.
Ngokuphelisa iswekile eninzi ekudleni kwethu, isibindi siphucula impilo yaso, ulusu lunempilo, inkqubo yokugaya ixhamla, amanqatha esisu ayancitshiswa, amathuba okuba nesifo sikashukela okanye isifo senhliziyo ayancipha, njl.
Yingakho kule recipe siza kongeza igranulated okanye i-erythritol engumguboIngenziwa kwakhona ngobusi, kodwa sincoma i-sweetener powder ukuze i-sauce ingaqini xa siyibeka efrijini iintsuku ezimbalwa. Uya kuqaphela ukuba ayinayo incasa emnandi ebonakalisa iisosi zorhwebo, kodwa iya kuba mnandi kwaye isempilweni.
Ngaba iyacetyiswa kwi-keto diet?
Ngokungafaniyo neswekile, ukwenza ukutya okune-carbohydrate ephantsi yinto eqhelekileyo kule mihla, kodwa ukunciphisa eli qela lokutya kumaxabiso aphantsi okanye ukungazidli kubeka impilo yethu emngciphekweni.
Ukutya kwe-keto kubonakaliswa ngokuchanekileyo ngokushiya ecaleni i-carbohydrates okanye ubuncinci ukunciphisa kakhulu. Nangona kunokubonakala kuyamangalisa, oku kutya kuqulethe ukwandisa umthamo wamafutha kunye neeprotheni ezinempilo, kunye nokunciphisa i-carbohydrates kangangoko kunokwenzeka. Ke ewe, le sosi ye-carb ephantsi, engenaswekile iyacetyiswa. ilungele ukutya kwe-keto.
Nangona sifanelekile, sinokubeka impilo yethu emngciphekweni ukuba asikwenzi ngokufanelekileyo, ngoko nanini na xa sithatha isigqibo sokulandela ukutya, kufuneka sibeke ezandleni zengcali eyenza isifundo okanye ukuvavanya umzimba wethu. kunye nemeko yempilo ukumisela kamva ukuba loluphi uhlobo lweenjongo esiza kuhlangabezana nazo kwaye zisekwe phezu kokumisela uhlobo lokutya kunye nemithambo.
Ngokunciphisa ukuthathwa kwe-carbohydrates, umzimba unyanzelekile ukuba utshintshe i-roadmap yayo, oko kukuthi, i-metabolism yayo, ukwenzela ukuba ngoku iya kusebenzisa amanqatha omzimba ukuze ibe namandla kwaye kungekhona into evela ekuthathweni kwe-hydrates. Apho kulele impumelelo yokutya kwe-keto. Nokuba oko kuthetha ukuba kwezinye iimeko ukungalingani, isisu esibuhlungu, ukungalingani kwezondlo, njl.
Iingcebiso zesosi yebarbecue egqibeleleyo
Emva koko, siza kubona ukuba zonke izithako zivela kwisityalo, kuba inokusetyenziselwa ukutya kwemifuno kunye ne-vegan. Kwi-recipe siza kuchaza indlela yokulungisa nokusebenzisa i-sauce kwinyama, kodwa sinokusebenzisa inyama yemifuno, i-sandwiches, izonka, i-pizzas, njl.
Into ebalulekileyo kukuba i-anyanisi kunye negalikhi zikwindawo yazo echanekileyo, akukho nto ihlupheke kakhulu okanye itshiswe. Kufuneka ulawule i-caramelize i-anyanisi ngaphandle kokusebenzisa iswekile kwaye oko kuthetha ngaphezu kwemizuzu engama-60 yokupheka. Kwakhona, qaphela kakhulu igalikhi, ezinokutshisa ngokukhawuleza ukuba sigcina ubushushu buphezulu ixesha elide. Ukungaphumeleli kule nxalenye kuya kusenza sibe ne-pigeonhole kwaye sibuyele ekuqaleni. Ezi zithako zimbini "zimsulwa" zingundoqo kwisosi yebarbecue engenaswekile.
Ukuba sifuna i-100% ye-sauce yendalo, asiyikucebisa ukudibanisa, kodwa ukuba asiyithandi i-chunks, ngoko kuya kufuneka siyidlulise nge-blender imizuzu embalwa de ibe yinto ehambelanayo kakhulu. Ngeli xesha, kungcono ukuqala kwasekuqaleni, oko kukuthi, ukusika i-anyanisi kwaye ndikhetha ukucolwa kakhulu. Asicebisi ukubetha umxube wokugqibela kuba uya kulahlekelwa ngamandla, umbala kunye nencasa.
Hlala usebenzisa iziqholo kwiinkozo. Oku kungenxa yokuba iresiphi iya kuba nencasa eninzi kwaye iya kuhlonipha isithako ngasinye ngamaxesha onke, kuba zonke iziqholo ziyindalo kwaye zibukhali. Sithenga udaka kwaye sityumza into esiyidingayo, kodwa rhoqo iziqholo ezipheleleyo.
Xa sigqiba iresiphi, sincoma ukugcina into esingayisebenzisiyo kwi-tupperware yeglasi kunye nokuvalwa kwe-hermetic kwaye iya kuhlala iintsuku ezi-4-6 efrijini. Ukuba sifuna ukunyanzeliswa kokutya, sincoma ukusasaza i-sauce kwiiyure ezininzi ngaphambili. Kukho abo bayithatha ngokugqithiseleyo kwaye bayilungiselele ngosuku olungaphambili, kwaye sishiya oku kwincasa nganye.
