Burgers nge piri piri pepper

Ebudeni bobushushu bexesha lonyaka, uninzi lwethu ludibana kunye neqela labahlobo ukuze boje inyama kwaye bachithe imini behleka. Ukuthatha ithuba lomthendeleko oza kuzenzela lona, ​​ndicebisa ukhetho olunempilo nolunomtsalane ngokupheleleyo. Okulandelayo siza kukufundisa indlela yokwenza i-turkey burger nge-piri piri pepper. I-Ground turkey yinyama ebhityileyo enencasa engathathi hlangothi ethatha ngokulula iimpawu zeziqholo ozongeza kuyo; Ngoko ke isiseko esigqibeleleyo se-burger eneziqholo efuna ukuzisa "ubushushu" kwisitya sakho.

Kutheni sisebenzisa ipepile yepiri piri?

Kule recipe, i-burger isebenzisa "ubushushu" be-piri piri pepper kunye nokudibanisa i-cumin, i-coriander, kunye negalikhi ukwenza i-flavour eqhumayo. Mhlawumbi uyaqala ukuva ngolu hlobo lwepepile, akunjalo? Ewe, azikho nto ngaphandle kohlobo lwepepper eshushu (ibakala eliphakathi), leyo iphakathi kwe jalapeno kunye ne habanero. Ukuba unobunzima bokufumana olu hlobo lwesithako okanye i-piri piri sauce, ungasebenzisa iTabasco okanye enye i-habanero-based hot sauce.

Ukwenzela enye indlela esempilweni nenencasa, ephantsi kwicarbohydrates, endaweni yesonka siya kusebenzisa iziqingatha ezibini zepepile ebomvu (eqhelekileyo) yosiwe. Oko kukuthi, ukuba zindala, kodwa ngaphandle kokuba yosiwe ngokupheleleyo. Kufuneka bahambelane ukuze babambelele kwi-burger. Ezinye iindlela ezizezinye zesonka zinokuba ziziqwenga ezimbalwa zezucchini, isitshalo seqanda, iitapile, itumato okanye amagqabi elettuce, aqhotyiswe kancinci.

Burgers nge piri piri pepper

Phrinta iresiphi

• Ubunzima: Kulula
• Uhlobo Lwesitya: Zodwa

• Ixesha lokulungiselela: 00:30

Izithako

• I-400 grams ye-turkey yomhlaba
• 1 ithisipuni i-piri piri pepper eqoshiwe (okanye i-sauce eshushu okanye i-chili powder)
• 1 ithisipuni umgubo wegalikhi
• 1/2 ithisipuni ityuwa epinki
• 1/2 ithisipuni ikumin yomhlaba
• I-1/4 ithisipuni ipepper emnyama
• 1/4 ithisipuni coriander
• 4 iipepile ezibomvu zentsimbi, zicolile kwaye zinqunqwe kancinane

Ukulungiselela

1. Unokutshisa i-grill okanye i-skillet phezu kobushushu obuphakathi,

2. Hlanganisa i-turkey yomhlaba kunye nazo zonke iziqholo kunye ne-massage de yonke into ixutywe kakuhle.

3. Yenza iibhega ezi-4 kwaye uziqhole kwicala ngalinye malunga nemizuzu emi-5. Kuphephe ukutshisa, kodwa qiniseka ukuba ziphekwe kakuhle.

4. Ngelixa i-patties ipheka, i-grill encinci i-pepper ebomvu eya kusebenza njenge "sonka."

   Hlanganisa i-hamburger, kwaye uyonwabele!