Kwizizukulwana, siye safundiswa ukwenza iiresiphi ezithile kwaye amaxesha amaninzi sikholelwa ukuba, ngamanani ahlukeneyo, ukutshintsha izithako okanye indlela yokupheka, iresiphi iya konakala, kodwa hayi. Sasingalunganga kakhulu kwaye namhlanje siza kufunda indlela yokupheka amazambane kwi-microwave enezithako ezi-2 kuphela kwaye ngaphantsi kwemizuzu eyi-10.
Ukuba sisebenzisa indlela yesintu ukupheka iitapile, sidinga umyinge wemizuzu engama-20 kwiitapile eziphakathi kwaye ukuba zikhulu sinokuthatha imizuzu engama-30 okanye engama-40. Nangona kunjalo, kukho enye indlela eya kusithatha imizuzu eli-10 ukufumana iziphumo ezifanayo.
I-microwave yenye yezona zinto zibalaseleyo, kwaye asixoki. Xa sikhupha onke amandla alo kuyo, kulapho siyiqonda khona. Kwi-microwave sinokwenza ubuninzi beeresiphi, ngaphaya kokupheka iitapile ngemizuzu embalwa, ukufudumeza ulwelo kunye nokutya okanye "ukuqhotsa" iqanda.
Iifatata kufuneka zibe yinxalenye yokutya kwethu, mhlawumbi kungekhona yonke imihla, kodwa ngeveki. Kukutya okusempilweni kakhulu kwaye okupheleleyo kunye nokuguquguqukayo. Iitapile zinokudliwa ngamaqhekeza, ama-strips, ama-square sticks, i-fried, i-chips, kwi-stews, iphekwe, i-roast, njl. Nangona i-gnocchi iibhola zezambane, kwaye ziyindlela enhle kakhulu kwi-pasta esinokuyidla kunye nemifuno, kunye ne-carbonara sauce, i-Bolognese, kunye nokutya kwaselwandle kunye nemifuno, kunye ne-salmon, njl.
Iitapile zihamba ngaphaya kweefries zaseFransi kwaye yiyo kuphela ehamba nenyama kunye namaqanda. Enyanisweni, ingcamango embi ukuxuba le tuber kunye nenyama yenkukhu, umzekelo, ekubeni, ngokuxuba iprotheni evela kwinyama kunye nesitashi kwiifatata, ukwetyisa kuba nzima kakhulu kwaye singakwazi ukuva ubunzima besisu, igesi, i-flatulence, isisu esibuhlungu, njl.
Kutheni le resiphi isempilweni?
Iitapile kukutya okubaluleke kakhulu kwaye kungenxa yento yonke ababonelela ngayo, ngaphandle kokuguquguquka kwayo, njengoko siye sakwazi ukuqinisekisa kumhlathi odlulileyo. Ngoku siza kufunda indlela yokupheka iitapile kwi-microwave ngaphantsi kwemizuzu eyi-10, kodwa okokuqala kuyimfuneko ukwazi ukuba kutheni iitapile zibaluleke kakhulu ekudleni kwethu.
Yibhubhu eyaziswa eYurophu emva kokufunyanwa kweMelika, kwiinkulungwane ezimbalwa ezidlulileyo. Ngokukodwa, yafika eYurophu ngo-1560 ngesandla sikaPedro Cieza de León, emva kokuba iitapile yafunyanwa eMzantsi Melika ngo-1537 kwaye yayisisiseko sokutya kwabantu bomthonyama.
Ukutya iitapile kunika umzimba isixa esikhulu se-hydration kuba ngaphezulu kwe-80% yetapile ingamanzi. Ikwasinika nathi Iivithamini B, i-vitamin C kunye ne-vitamin A, kunye neeminerali ezibalulekileyo ezifana ne-potassium, i-magnesium kunye ne-phosphorus.
Le recipe inempilo kuyo yonke le nto, ngaphandle kokulibala ukuba iresiphi eyenziwe ekhaya apho silawula izixa zezithako kunye neresiphi apho kungekho nto eyongezelelweyo okanye isiqhumiso. I-100% kuphela iitapile zendalo, i-pinch yetyuwa kunye neoli ye-olive eyongezelelweyo.
Yintoni esiyifunayo?
Ukuphumeza le recipe elula sifuna uchungechunge lwezinto, kodwa siqinisekile ukuba sinayo yonke into kwaye akukho mfuneko yokuthenga nantoni na eyongezelelweyo. Xa sijonga icandelo langaphambili, siyabona ukuba siyayidinga iitapile, ityuwa kunye neoli ye-olive eyongezelelweyo, kodwa sikwafuna nezinye izinto.
Ngaphandle kwezithako esele sizikhankanyile, sifuna imela okanye ifolokhwe ukwenza i-skewers encinci kwisikhumba setapile. Ukuba siza kwenza le recipe ihamba nabantwana, abangasebenzisi imela yangempela, unokukhonza enye yebhotela, ifolokhwe efana ne-cutlery yabantwana, i-scissors ejikelezileyo, njl.
Ngoku kuza eyona nxalenye inomdla kwaye kukuba endaweni yokusebenzisa isitya esikhethekileyo ukupheka iitapile kwi-microwave, sinokusebenzisa ukusonga iplastiki. Kuya kufuneka siguqule iitapile nganye malunga namaxesha ama-3 ukuze umphunga owenziweyo uhlale ngaphakathi kwaye upheke kakuhle.
Ukujonga ukuba iifatata sele ziphekwe, sinokusebenzisa a icephe. Oko kukuthi, yeka i-microwave xa imizuzu eyi-10 idlulile, vula umnyango uze uzame iitapile nganye ngepuni. Ukuba i-spoon iyatshona ngaphandle kokuphula nantoni na, luphawu lokuba iitapile sele iphekwe kwinqanaba layo. Ukuba i-slit yaphukile, luphawu lokuba ziphekwe kakhulu kwaye ukuba icephe alitshoni nokutshona, kukuba lisakrwada kwaye liqinile.
Inyaniso enomdla kukuba asiyi kusebenzisa iplate okanye i-tray, siya kubeka amazambane kuphela kwi-microwave ehlanganiswe kwifilimu. Abanakuba phezu komnye, ukuze sibe nesixa esisidingayo, kodwa elingana kwiturntable.
Emva kokuba iifatata ziphekwe, sizithatha ngeentambo okanye ngeeglavu kwaye sisuse ifilimu. Ngoku yonke into eseleyo kukuyongeza kwi-stew, igqoke i-Cádiz-style, yongeze kwisaladi okanye imifuno egayiweyo, njengento yokuhlobisa intlanzi okanye inyama, njl.
Ulondolozo
Sisoloko sinika iingcebiso ezifanayo, kwaye oko kukuba ngaphambi kokuba ugcwalise ifriji ngokushiya okushiyekileyo ukuba i-50% iphele kwinkunkuma, kufuneka uhambe inyathelo elinye phambili kwaye upheke kuphela inani elichanekileyo oza kulifuna, kwaye kungcono. ukuhlala ixesha elifutshane kunokugqiba. Ngale ndlela sinciphisa ukuchithwa kokutya.
Ukuba ngaliphi na ithuba, senza isixa esincinci, siyazi ukuba ngaphantsi kwemizuzu eyi-10 siya kuba neefatata ezininzi, ngoko akulula ukucaphuka okanye ukukholelwa ukuba yonke iresiphi iya kuhamba kakubi.
Ukuba senza okungakumbi, akukho mfuneko yakuxhalaba. Sisebenzisa i tupperware yeglasi enesiciko esingangeni moya kwaye ubeke iitapile ngaphakathi. Sicebisa ukuba zifakwe njengoko zinjalo, akukho sinongo okanye nantoni na, eya kubenza bahlale ixesha elincinci kwaye ekuhambeni kwexesha baya kulufunxa lonke ulwelo kwaye incasa yabo isenokungabi mnandi kakhulu.
Basenokuba kwezo tupperware, kwaye ngaphakathi efrijini, malunga neeyure ezingama-48, asisacebisi ukuba kulungelwe impilo yethu. Ezi tapile ziya kuba kuhle ukuzitshisa nge-stew, i-tomato sauce, ukuyibeka kwisaladi, okanye naphi na apho sifuna khona. Kwaye sinokuzitshisa epanini ngeoli okanye ibhotela, okanye kwi-microwave. Akuyimfuneko ukusebenzisa kwakhona ifilimu okanye nayiphi na ipakethe ekhethekileyo.
