Ukuba sinesofa enkulu, ingubo kunye nesicwangciso bhanyabhanya ezandleni zethu, kufuneka silibale malunga neetapile zekhatriji kunye neepopcorn ezinetyuwa ezithengiswa kwiivenkile zeelekese kunye neevenkile ezinkulu, kwaye sijonge iindlela ezinempilo nezinencasa ngendlela emangalisayo. Ngezi chips ze-aubergine siya kufezekisa i-snack enempilo kwaye ekhawulezayo kunye ne-2 ingredient polo, kwaye ngaphandle kweziqholo esifuna ukuzibeka kuzo.
Ukuba "i-snack" enempilo kwaye enencasa kwimizuzu eyi-10 usebenzisa i-oven kunye nezithako ezi-2 zinokwenzeka kwaye siza kukuxelela ukuba ungayifumana njani. Yiresiphi elula kakhulu, kangangokuba sinokucela intsebenziswano yabapheki abancinci endlwini, ukuze baphazamiseke, bafunde kwaye basebenzisane nemifuno kunye nezinye izithako.
Kulo lonke eli nqaku siza kubonisa inyathelo ngenyathelo kwenye yezo zokupheka esiza kuziqhelanisa nazo, ngendlela efanayo ukuba siqhelana nokwenza ama-pastries asekhaya kunye nezithako eziphilileyo kwaye phantse akukho swekile, endaweni yokuthenga iibhondi. I-euro eyi-1 yeemveliso ezicutshungulwayo ezithengiswa naphi na kwaye zenza umonakalo omkhulu kwimizimba yethu, impilo yethu kunye neyabantwana, nto leyo ebasondeza ekubandezelekeni nesifo seswekile kunye neengxaki kwixesha elizayo elingekude kakhulu.
Kule recipe siza kusebenzisa i-aubergines kuphela, ewe, kuya kufuneka sifunde ukuyigcina okanye ukunciphisa ubungakanani beresiphi yethu, kuba kufuneka inqunywe kakhulu, kwaye inqwaba yezilayi ziya kuphuma zilungele ukwenza iindlela zokupheka ezahlukeneyo, kwaye hayi iitships nje zeaubergine Senzani namhlanje.
Ii-eggplants njengesithako esiphambili
I-eggplant ithandwa ngumntu wonke, ngakumbi xa siyilungiselela ifakwe imifuno kunye netshizi. Njengoko bengasoloko beyithanda kakhulu, kuxa ityiwe ikrwada, kuba ihlala ishiya umkhondo obulalayo kunye nongathandekiyo emlonyeni. Incinci yendlu idla ngokuyizonda, njengoko kwenzeka ngeklabishi, i-broccoli kunye nabanye.
Loo mvandedwa imbi idla ngokuba ngenxa yeebhaktheriya zendalo esinazo emilonyeni yethu, ngoko ke kuya kufuneka sizinike ixesha okanye sizipheke sibuye naphambili ubuncinane. Ngeresiphi yethu ayiyi kwenzeka, kuba baya kuhlala crispy like cartridge fries.
Sinokubanika ukubamba okuqholiweyo sisebenzisa ithontsi encinci yetabasco okanye sisebenzisa umgubo wepaprika. Masikhumbule ukuba i-spiciness ayifanelekanga kuzo zonke izisu, ngoko ke ngaphambi kokuba udibanise umxube kumxube wonke, kungcono ukuwahlula kwaye unike iindwendwe ithuba lokunandipha iresiphi yethu ngaphandle kokuba nzima.
Into entle malunga ne-eggplant kukuba sinokusika izilayi okanye izilayi, okanye zombini, kwaye sidala loo dynamism kwitafile yokuqalisa. I-snack enempilo kwaye ifanelekile kwintsapho yonke, oko kukuthi, inokudliwa ngabantwana kunye nabantu abadala.
Kwimeko yokuba ne-cholesterol okanye iingxaki ze-hypertension, kufuneka unciphise inani letyuwa kunye neziqholo, kwaye uphelise i-spiciness, ngaphandle koko akuyi kubakho iingxaki. Kananjalo kulungele ukuba abantwana batye ukutya okuneziqholo, yingakho sigxininisa ukuba sahlula i-aubergine kwiitya ezahlukeneyo ukuze zihambelane neemfuno zesidlo ngasinye.
Kutheni iyiresiphi enempilo?
Isempilweni ikakhulu kuba isentsha kunye nemifuno yendalo eyi-100%, ngaphandle kwento yokuba siza kusebenzisa ioyile yomnquma enyulu kunye netyuwa, phakathi kwezinye iziqholo ukuze zihambelane nenye. Kukho iinkcukacha ezibaluleke kakhulu kwaye kukuba le recipe ye-aubergine chips inempilo nje ngenxa yokuba ibhaka ehovini, akukho mkhondo wepani yokuthosa kunye neoli engaphezulu okanye i-frying. Zingenziwa kwakhona kwi-air fryer, kodwa i-crunchiness eyenziwa yi-oven ayinakufezekiswa kwi-fryer yomoya.
I-eggplant yimifuno elungileyo kakhulu kuba iyasinika iivithamini kunye neeminerali ezininzi. Asicingi ukuba ii-chips zingenziwa kuphela nge-eggplant, kodwa ukuba sinokuzenza nge-zucchini, ukhukhamba, i-karoti, i-kale, njl.
Ukutya i-eggplant kuya kusinika i-hydration kuba i-92% ngamanzi, isixa esibalulekileyo sevithamin C kunye ne-folic acid, ngaphandle kweeminerali ezibalulekileyo ezifana nentsimbi kunye ne-potassium. Kwezi nzuzo kufuneka songeze ezo ze-olive extra olive oil, ityuwa kunye nezinye iziqholo esizisebenzisayo.
Ngokomzekelo, i-EVOO isinika iivithamini A, D, E, YK kunye neeminerali ezibalulekileyo ezifana ne-calcium, i-phosphorus, i-zinc kunye ne-magnesium. Ityuwa, inxalenye yayo, ineeminerali ezibaluleke kakhulu ezifana ne-zinc, i-iron, i-calcium, i-phosphorus kunye ne-magnesium.
Iingcebiso zolondolozo
Sincoma ukubala amanani kakuhle, ukuba yeyethu sodwa okanye kubantu abaninzi.Kwi-recipe sithi i-aubergine yonke iyafuneka, kodwa ukuba siyixobula yonke ibe ziziqwenga okanye siyinqumle ibe ziziqwenga, sithetha ngamanani amaninzi. iitshiphusi. Yiyo loo nto sisebenzisa oko kubalulekile kuphela.
Ukuba asingeni kuloo nkcukacha, ngenxa yaso nasiphi na isizathu, sincoma ukugcina imicu okanye izilayi kwi- iglasi tupperware kunye netywina hermetic ubuninzi iiyure 48 efrijini. Ngaphaya kwelo xesha asinakuqinisekisa ukuba ukutya kukwimeko efanelekileyo yococeko ekufuneka ityiwe.
Ingcebiso yethu kukusebenzisa isiqingatha se-aubergine kwaye usike kancinci kancinci de ufikelele kwinto esiyijonga njengexabiso eligqibeleleyo. Masikhumbule ukuba kamva baya kungena kwi-oven tray, kwaye asikwazi ukwenza ezininzi apho, ngoko kuya kufuneka senze iibhetshi ezahlukeneyo. Ukuthatha ithuba le "isiphene" sinokwenza iitshiphusi kunye neminye imifuno, enjengeminqathe, ithanga, i-zucchini kunye neetapile, okanye wenze iitshiphusi ezinongwe kwaye uzixube.
Enye inketho, ukuba sinqumle iziqwenga ezininzi okanye iziqwenga ze-aubergine, kukusebenzisa loo nto eyongezelelweyo enye iresiphi, umzekelo, i-lasagna yemifuno, i-cannelloni, i-salads, sinokuqhotsa izilayi, njl.
Ukuba senza iitshiphusi ezininzi ze-aubergine kwaye zishiyekile, kuya kufuneka sizitye imini yonke. Ukuba sibagcina kwisikhwama esivaliweyo esivaliweyo, sinokuhlala iiyure ezimbalwa, kodwa ayifiki kwiintsuku ezi-2, okanye kwisitya okanye kwi-tupperware kunye nokuvalwa kwe-hermetic. Emva kweeyure ezimbalwa baya kulahlekelwa ezinye zeempawu zabo, ezifana ne-crunch.
