Ukutya ukutya okunempilo nokulungelelanisiweyo akuhambisani nokuphelisa ngokupheleleyo iminqweno yethu kunye nokubandezeleka. Kukho iinguqulelo ezisempilweni kakhulu zesnacks ezinetyuwa ezifana nekale okanye iitships zekale esikufundise zona kwezinye iiresiphi. Namhlanje sikuphathele iitshiphusi ezifana kakhulu nezo ziqhelekileyo zeengxowa zetapile, kodwa zifanelekile ngakumbi: iitshiphusi zebhatata.
Ibhatata sisigaqa esibonelela ngeenzuzo ezininzi emizimbeni yethu kwaye asikadibanisi ngokupheleleyo nokutya kwethu.
Akukho oli okanye ukuqhotsa
Iresiphi ilula kakhulu kwaye uya kufuna kuphela iitapile kunye neziqholo ofuna ukuzongeza kwixesha lonyaka. Kukho amathuba okongeza iviniga, ityuwa, itshizi egayiweyo, ioyile yomnquma, kodwa sikhethe ukuba ubheje inguqulo elula. Akukho oli, akukho kuqhotsa, kuphela iziqholo. Into enhle malunga nale recipe kukuba asiyi kufuna i-fryer okanye i-pan yokuthosa. I-microwave sisixhobo seenkwenkwezi esiya kwenza iitshiphusi zethu zibe crisp ngokususa amanzi ezikuwo.
Ngaphandle kokungathandabuzeki, kuyindlela enempilo kakhulu yokongeza njengento yokuhlobisa okanye njengokunqwenela i-snack enetyuwa. Awukwazi nokucinga ukuba zizityebi kangakanani kwaye zincinci kangakanani iikhalori, xa kuthelekiswa nezo zisesikhwameni. Ngokucacileyo, ekuqaleni kuya kubiza umsebenzi omninzi ukuzenza kwaye ube nomonde wokusika kakuhle, kodwa umvuzo womzimba wakho uya kuba mkhulu.
Akukho zithintelo kwezi chips zebhatata kwaye akukho mafutha embewu adumba kakubi, njengecanola okanye ioli yesundu. Ukwenza le recipe ngokwakho kuya kukwazisa ukuba zivela phi zonke izithako kunye nokuba zingakanani na ozisebenzisayo. Ungasebenzisa le recipe ukwenza ukutya okukodwa kwakho okanye ukwabelana nomnye umntu.
Indlela yokukhetha iitapile
Iimilo zeebhatata zibalulekile. Ukuze le recipe ibonakale ngokugqibeleleyo, kufuneka sithathele ingqalelo ukuba ziyiitapile eziqinileyo ezincinci ukuya eziphakathi, ezinolusu olugudileyo kwaye akukho mikrwelo okanye iintanda. Siza kujonga iintlobo ezikhenkcezisiweyo ezinamanqatha amancinci kwaye ngaphandle kwetyuwa (sodium), kwimeko apho ufuna ukuwenza imicu. Kwakhona, iibhatata ezipakishwe kwangaphambili zinokuthengwa ngcono kunamaqhekeza ngamanye.
Ukuba sizithenga zintsha, kuyacetyiswa ukuba zigcinwe kwindawo epholileyo, eyomileyo nemnyama. Kwaye akufuneki sithathe ngaphezulu kweveki ukuzisebenzisa. Kwakhona, nangona inkolelo ethandwayo, akukhuthazwa ukuba uyibeke efrijini. Kananjalo kufuneka uyiphathe ngononophelo, njengoko igruzuka ngokulula.
Ngaphambi kokupheka, siya kukhuhla iitapile ngesiqhamo kunye nebrashi yemifuno ngelixa sihlanjululwa phantsi kwamanzi abandayo. Siza kunqumla iindawo ezityumkileyo ukuze iitshiphusi zigqibelele ngokusemandleni. Ukongeza i-fiber, siya kushiya ulusu. Njengeitapile eziqhelekileyo, ulusu lunokutyiwa kwaye luya kuba lungabonakali kwiichips zebhatata.
Ixabiso lesondlo seetshiphusi zebhatata
Ngokubhekiselele kwizondlo ezibonelelwa yi-recipe, uya kubona ukuba ekubeni ziyizithako zendalo, aziboneleli kakhulu ngeekhalori. Ziyakwazi ukuhombisa impilo kuyo nayiphi na i-burger, i-steak okanye amaqanda aqhotsiweyo.
Isiqingatha sebhatata iya kuba ziinkonzo ezimbini, ngoko ke kuyo nganye sifumana:
- Iikhalori: 102
- Amafutha ewonke: 2 grams
- Amafutha ahluthayo: 0 grams
- Trans: 0 grams
- I-Unsaturated: 2 grams
- Ikholesterol: 0 mg
- Isodiyam: 561 mg
- Iikhabhohayidrethi: 19 grams
- Ifayibha: 3 iigrem
- Iswekile: 6 grams
- Iiprotheni: 2 gram
Njengoko ubona, esona sondlo sikhoyo ziicarbohydrates. Nangona kunjalo, akufanele woyike nantoni na kuba kukutya okunamandla kakhulu ngenxa yobutyebi babo kwiicarbohydrates. I-flavour emnandi ikhona, kodwa ngokuyigubungela okanye ukuyigubungela ngeziqholo ubumnandi babo buya kuncipha. Ngokusengqiqweni, ziswiti ngenxa yesiqulatho seswekile, kodwa ekubeni zikho ngokwemvelo, azibeki mngcipheko wezempilo.
Ziyakhiwe carbohydrate ezintsonkothileyo (isitatshi), ngoko ke ezi chips zifaneleke kakhulu kubantwana, abantu abenza imizamo ebalulekileyo yomzimba, okanye abo basebenza ngokunyanzeliswa kwemisebenzi yomzimba. Kucetyiswa ngokupheleleyo kwiimbaleki, kokubini ngaphambi koqeqesho olunzulu kunye nokuchacha emva kweseshoni yokubila. Kwakhona, ukuba ukhetha ukuphuma okanye uhambe uhambo olude, kuya kufuneka uzifake kuphela kwibhegi enomkhenkce okanye kwisingxobo esincinci esingangeni moya. Ziya kuhlala zigqibelele!
Ngokuphathelele umxholo wevithamini, kuyafaneleka ukuba uqaphele igalelo le ivithamini A. Ikwabalaselisa umxholo wayo ophezulu kwi b-carotenes. Ibhatata ene-orenji enobunzima obuyi-150 g inika i-79% kunye ne-99% yeevithamini ezicetyiswayo. Ngoko ke, ukusetyenziswa kuphela
koku kutya kwanele ukunciphisa kakhulu okanye ukuphelisa ukunqongophala vitamin A.
Ezinye iivithamini ezifumaneka kwisixa esikhulu Vitamin C (nangona inxalenye enkulu yayo ingalahleka ngexesha lokupheka) kunye ne E. Ngeemali ezincinci zikhona folic acid kunye i-vitamin B6.
Ibhatata eneMicrowave incasa ngcono
Ibhatata (ibhatata, ibhatata, okanye nantoni na othanda ukuyibiza ngayo) yenziwe nge Ama-70 ekhulwini amanzi (malunga) kunye ne-30 yepesenti yezinto ezomileyo. Njengoko sibonile ngaphambili, ubukhulu becala ziicarbohydrates, ke ukupheka le ngcambu yemifuno kwi-microwave kuya kuwenza abe ngumphunga amanzi kakhulu. Oku kuya kubenza babe rhabaxa kakhulu, ngaphandle kokubenza bathambe ngaphakathi. Xa kuthelekiswa nokubhaka okanye ukuqhotsa, ukongeza ekusebenziseni ioyile, ezi ndlela zimbini zemveli zinokunyusa i-oyile yakho incasa emnandi.
Xa iibhatata ziphekwe kubushushu obuphantsi (phakathi ko 57-70º C), isitatshi siguqulwa sibe yimaltose kunye ne dextrins, zombini ezi ziphuma kwiswekile, ezenza zibeswiti isinye kwisithathu sento eyenziwa yiswekile etafileni. Yiyo loo nto ukuba sisebenzisa i-oveni, ukongeza ekuthatheni ixesha elide, sibeka umngcipheko wokuba neelekese ezininzi ezishiyekileyo.
Nangona kunjalo, ukuba ungumthandi weelekese, ezi chips zinokuhamba nayo nayiphi na idizithi oyithandayo. Unokuzithatha njenge-appetizer, ufefe i-sinamoni encinci phezulu. Ziyindlela engcono kunefries zaseFransi, ngakumbi ukuba uthanda ukutya ngaphandle kwekhaya.
Iingcebiso zokwenza iiChips zePotato ezigqibeleleyo
Iibhatata ezifakwe kwi-microwave ziya kuhlala zicocekile iintsuku ezimbalwa ukuba zigcinwe kwisitya esingangeni moya okanye ibhegi ye-zip-top. Nawe unako lungisa izilayi ezikrwada kwangethuba, zigcine emanzini abandayo efrijini kwaye uzipheke kwi-microwave xa zikulungele. Nangona kungacebisekanga ukuyishiya inqunyulwe iintsuku ezininzi. Oku kunokubangela ukuba ibhatata ifunxe amanzi amaninzi kwaye ithambe kakhulu. Isiphumo asiyi kufana nokuba siyinqumle ngexesha lokupheka kubo.
Kuyacetyiswa cwilisa iitapile emanzini xa usika. Oku kubangela ukuba iqalise ukukhulula isitashi, ngoko nangoko ukuyibeka emanzini abandayo kuya kususa loo nto. Kwaye isitashi siya kuthambisa iichips zakho zebhatata, kwaye ukuyisusa kuya kubashiya becocekile. Unokukhetha kwakhona ukuhlamba izilayi zebhatata phantsi kwamanzi abandayo de amanzi abaleke. Kulula kakhulu ukuzongeza zonke kwisitya samanzi omkhenkce emva kokusika ukwenza lula umsebenzi.
Isitshixo kwi-microwaving ibhatata kukusika le ngcambu yemifuno ibencinci. uzive ukhululekile ukuba ukusika phakathi kwe-1,5-3 mmngokokhetho lwakho lobuqu. Nangona kunokwenzeka ukwenza ukusikwa ngemela elibukhali, unokugqiba ngeechips ze-microwave ezityebileyo kwaye zinokuphuka. Ukuba wenza iibhetshi ezininzi ngaxeshanye, luluvo olulungileyo ukubeka iphepha lesikhumba ngqo kwi-microwave plate. Ukusebenzisa esinye isitya ngaphakathi nangaphandle kwi-microwave amaxesha amaninzi kunokubangela ukuba iqhekeke kwaye iphuke, iyenze ibe yingozi yokhuseleko.
Kwakhona kucetyiswa ukuba ukhethe i-potato engenawo amabala amaninzi. Kodwa eyona nto ibalulekileyo kukuba ayinakuqhambuka. Ezi ntyatyambo zinokuba nezinto eziyityhefu xa ziphekiwe. Ngoko kungcono ukhethe iitapile ezibonakala zigqibelele okanye ususe iziqu kwihlumela ngaphambi kokupheka.
Ngakolunye uhlangothi, iitshiphusi zebhatata eziqiniweyo zifakwe ngomphunga kwaye azikhe zibe crispy. Sifuna ukuqinisekisa ukuba itapile nganye ihlala epleyitini, ayifunjwa phezu kwezinye iibhatata. Ngokwesiqhelo, ukuba bakwindawo eshushu bafumana imiphetho ekrwada.
Elinye iqhinga lengcali ayikokongeza ityuwa ngaphambi kokupheka iitshiphusi zebhatata. Siza kulinda yongeza iziqholo kamva ukuwapheka. Ngaphandle koko, iziqholo ziya kutshisa kwaye zilahlekelwe yincasa yazo. Nabani na uya kuthanda ukulinganisa ubumnandi beebhatata kunye nepepile encinci ye-cayenne kunye nomgubo wegalikhi, kunye neninzi yepepile emnyama.
Ngaba kufuneka ndiwaqhole kwangaphambili?
Abanye abapheki bathi le ndlela yokupheka ayiyomfuneko, kodwa ukuba sifuna iziphumo ezihlala ixesha elide, ezikumgangatho ophezulu, kufuneka sipheke okanye sipheke iitapile ngaphambi kokuba senze iitships.
Enyanisweni, umgaqo jikelele wesithupha kwimifuno kukuba nayiphi na imifuno esiqhele ukuyipheka ngaphambi kokuba siyitye kufuneka iphekwe okanye i-blanched ngaphambi kokuba i-dehydrating. Oku kubandakanya iitapile, iitapile, iminqathe, iiertyisi, iimbotyi eziluhlaza, umbona, isikwashi sasebusika, iibhithi, njl.
I-blanching okanye ukupheka kukhusela ekulahlekeni kombala, ukuthungwa kunye nencasa. Ikwanciphisa ixesha elithathayo ukukhupha amanzi kwiibhatata eziswiti kunye nexesha elithathwayo ukuzibuyisela emanzini. Ngaphandle kokupheka okanye i-blanching, iitapile ezomileyo ziya kulahlekelwa ngumbala wazo kwaye zitshintshe incasa emva kweenyanga ezi-3.
Ukuba usebenzisa iitshiphusi zebhatata ngaphakathi kweenyanga ezi-3, asinakuqaphela naluphi na utshintsho kumgangatho okanye incasa. Ukuba kunjalo, sinokukhupha amanzi ebhatata ekrwada. Kodwa ukuba izicwangciso ziyatshintsha kwaye sigqibe ngeebhatata ezomisiweyo, umgangatho omkhulu awulindelekanga.
Ngaba ezi zinokwenziwa kwisiqhoqhoqho somoya?
Nangona i-microwaving ilukhetho oluhle, ukusebenzisa i-air fryer kwenza iichips eziphilileyo. Le recipe yenzelwe iifries zebhatata kodwa zenziwe kwi-deep fryer ukuze umxholo wamafutha uphantsi kakhulu. Nangona kunjalo, kusafuneka usebenzise i-touch yeoli, nangona ingekho kakhulu.
Baza kupheka ngaphandle kweoyile kodwa bangabi crispy njengoko benza ngeoyile kwaye i-seasonings inamathela ngcono kakhulu. Ibhatata lixabiso lemifuno. Babonelela kuphela iikhalori ezili-114 ngekomityi nganye.
Siza kunqumla ubukhulu esithanda kakhulu. Unokuzisika zibe ngqindilili, kodwa aziyi kuba crispy. Ziya kufana neetshiphusi zeapile esizithengayo ezivenkileni. Emva kokuphosa iifatata kwioli, siya kufafaza i-seasoning esele ixutywe. Hlanganisa kwakhona ukuze udibanise ngokulinganayo isilayi ngasinye.
Amanzi amaninzi aphuma kwiibhatata ukuba ahlala kwisitya sokuxuba ixesha elide. Ukuba oku kwenzeka kuwe, siya kushiya iitapile kunye ne-seasoning okanye iya kususwa. Iifries ezinoshukela zilula ukuphatha kwi-fryer yomoya, kodwa kufuneka zijongwe ngasekupheleni kwexesha labo "lokuqhotsa". Ukuba zikhangeleka zigolide, zenziwe. Zisuse kwi-fryer kwaye uzivumele zipholile kwi-rack yokupholisa. Ziya kuba mdaka xa zihleli.
Kwaye eLékué?
Nangona abantu abaninzi besebenzisa iikesi zomphunga zeLékué ukuthambisa imifuno okanye ukupheka inyama nentlanzi, zisenokusetyenziswa ukwenza iitshiphusi zebhatata. Ewe, imeko yomphunga weLékué lukhetho olusempilweni ngakumbi ukuba siyayithelekisa nendlela yesintu yokuwapheka kwaye aya kuba tyumke ngokupheleleyo. Le recipe ineekhalori ezincinci kunye namafutha ahluthayo xa kuthelekiswa nohlobo lwayo oluqhotsiweyo.
Kuya kuthatha malunga nemizuzu engama-20 okanye kunjalo, kuba kufuneka ulinde ukususa isitashi kwiibhatata ngaphambi kokuba uzipheke. Nangona kunjalo, ukuba sele sinayo i-microwave, le recipe iya kuba lula kakhulu.
Ukuphela komda wokwenza iitshiphusi zebhatata ngale fomathi unokuba nomthamo wetyala Ngokuqhelekileyo sinokubeka iitapile ezi-4 okanye ezi-5 kwimeko, ukuba nje imeko ingabantu aba-3 okanye aba-4. Ngaphezulu okanye ngaphantsi siyakuthatha njengomlinganiselo ibhatata encinci kumntu ngamnye.
Indlela yokukhonza kubo?
Sincoma ukukhonza iCrispy Sweet Potato Chips njenge-appetizer, i-snack, okanye i-side dish. Ukuba sibasebenzela njengesiqalo okanye i-snack, sinokudibanisa kunye nezinto esizithandayo. Ezinye iimbono zezi:
- i-mayonnaise ye-vegan yasekhaya
- Iphupha elimnandi leChickpea Hummus
- Isoso yeChipotle enesiqholo kunye neSmoky
- Silky avokhado Ukusasazeka
- Icala leBurger
- Kunye nesuphu yembotyi emnyama
- Ngokutya kwaseMexico, okufana ne-tacos kunye ne-quesadillas
