Ewe, endaweni yokutya i-cartridge fries, siya kwenza iresiphi yeetshiphusi ze-zucchini. I-snack ekhawulezayo kwaye enempilo okanye i-snack, ifanelekile kwintsapho yonke kunye nazo zonke iintlobo zokutya, ngaphandle kokutya kwe-paleo. Ukuba siyi-vegan okanye imifuno, siya kuthandana nale recipe ye-zucchini chips ngonaphakade.
Ngamanye amaxesha xa sineseshini yefilimu ekhaya kunye nabahlobo, kunye neqabane lethu okanye thina ngokwethu, asinayo ipopcorn kwaye sonqena ukuphuma siye kuthenga i-crap ekugqibeleni ngamafutha e-trans, iikhalori ezingenanto, iswekile, ecocisiweyo. ioli, ityuwa, njl njl Into esinokuyenza kukuvula i-drawer yemifuno kwifriji kwaye ngokuqinisekileyo sine-zucchini.
Ngaloo zucchini, akunandaba nokuba i-tad ivuthiwe, inokusikhonza ngendlela efanayo, sinokwenza i-chips zucchini ngaphandle kweoli kunye nemizuzu embalwa ukwenza inkqubo yethu yobuso, somise iinwele zethu, sondle izilwanyana zethu, utshintsho. the sheets , ulahle inkunkuma, uthathe iposi okanye wenze nawuphi na umsebenzi omncinci, iitshiphusi ziya kuba zilungele ukuba sizonwabele.
Kufuneka kuthiwe le recipe efanayo inokwenziwa kunye neekherothi, kodwa ngokuqinisekileyo ii-chips zethu ezizithandayo ziyi-zucchini, kwaye xa sonke sizame siya kuqonda ukuba kutheni. Eyona nto ilungileyo malunga nale recipe kukuba awuyidingi ioyile egqithisileyo okanye ipani yokuqhotsa, kuba loo nto yongeza iikhalori ezongezelelweyo nezingeyomfuneko, ngakumbi xa esi sibheno siqhele ukuthathwa phakathi kwemini okanye ebusuku ngelixa sonwabela imovie yethu esiyithandayo. okanye uthotho.
Kutheni i-zucchini isisithako esilungileyo?
I-Zucchini lukhetho oluhle kakhulu njenge-appetizer, kwaye idibanisa kakhulu nazo zonke iintlobo zeeshizi, nakwiipizza, kwaye inokutyiwa ikrwada ngaphandle kwengxaki. Ezinye iingcamango apho singasebenzisa le mifuno zenza i-zucchini noodles, ukusika amashiti kwaye uwasebenzise kwi-lasagna, i-cream, kwi-tempura, kumaqanda aqhekekileyo, afakwe ngeeshizi, inyama kunye nemifuno, i-zucchini slices ngesonka se-Parmesan ushizi, kwi-sandwiches kunye ne-sandwiches, njl.
I-Zucchini iyisithako esihle kuba inamavithamini abaluleke kakhulu kumzimba wethu, njengomzekelo, A, B6, B9, C kunye no-K. Ngokufanayo, nayo ineeminerali ezibalulekileyo ezifana ne-calcium, i-potassium, i-sodium, i-phosphorus kunye ne-magnesium.
I-Zucchini yimifuno yosapho lweCucurbitaceae, kwaye kufuneka ibe phakathi kokutya okutsha okuqulethwe kukutya kwethu kwemihla ngemihla nangeveki. Ukutya i-zucchini rhoqo kunceda ukunciphisa ubunzima ngenxa yefiber yayo kunye nokungena kwamanzi. Ngokuphathelele ubunzima, i-zucchini kukutya okutyayo kakhulu, ngoko kufuneka uqaphele ngamanani kule recipe.
Le mifuno eluhlaza idliwa kunye nesikhumba sayo kwaye le recipe ingcono, ngakumbi ukuba siya kusebenzisa iitshiphusi ukuntywila kwenye i-sauce, ekubeni i-rind iya kunika ukuhambelana. Le mifuno inceda ukunciphisa i-cholesterol, uxinzelelo lwegazi, ukuphucula impilo ye-cardiovascular, njl. Kodwa ngokwenene akukhona ukuba yimveliso emangalisayo, kukuba ngokutshintsha ukutya kwethu kwenye ngokusekelwe kakhulu kwimifuno kwaye kude nenyama ebomvu kunye nokutya okucutshungulwayo, impilo yethu jikelele iphucula kakhulu.
I-oven enye kunye nemizuzu eyi-10
Yile nto kuphela esiyifunayo ukuze sifumane ezi chips zezucchini. Kakade ke, kukho iziqholo ezinokuphucula imeko, asithethi nje ngetyuwa, kodwa ipepile kunye nezinye iziqholo ezifana nepepile ebomvu, umgubo wegalikhi, imifuno yeProvencal, i-paprika, okanye usebenzise ezi chips ukuntywila kwiisosi. Kwimeko apho ufuna ukuba badiphe, kuya kuba ngcono ukuba sinqumle izilayi.
Ngoku sifuna iphepha lesikhumba kunye ne-a i-oveni ishushu ngaphambili ukuya kwii-180 degrees. Sibeka iziqwenga ngokuhlukana okuthile, sishiya imizuzu eyi-10 kwaye xa sibuya sine-appetizer engcono kakhulu emva kwemini kwiifilimu esiye sanambitha. Kwakhona, ukhetho olusempilweni kakhulu, ngaphandle kokuba sisebenzisa iziqholo ezicutshungulwayo kakhulu okanye iisosi ezicutshungulwe kakhulu.
Singayithatha njengesiqalo, njengesonka se-shrimp kwiindawo zokutyela zaseTshayina okanye njengeminquma kwiibha zaseSpain. Kwakhona, ngoku siza kufunda indlela yokwenza i-zucchini chips, sinokuzixuba kunye nezinye iinketho ezifana ne-karoti, isitshalo seqanda okanye i-kale.
Zisenokwenziwa kwakhona kwipani yokuqhotsa, kodwa sele ilahlekelwe yinxalenye ephilileyo, nokuba i-olive eyongezelelweyo ioli yomnquma. I-oveni iyinika loo nto igqibeleleyo yegolide, i-crunch entle kakhulu kwaye ithatha iikhalori ezimbalwa kwiresiphi. Kwakhona, ukuba sibenza epanini, ngenxa yokuba asinayo i-oven, okanye ngenxa yaso nasiphi na isizathu, ungalibali ukukhupha iitshiphusi ngeetshiphusi kwaye ubeke i-napkin e-absorbent kakhulu kwipleyiti.
Indlela yokugcina iitshiphusi
Into esihlala siyithetha kukuba senza isixa esifanelekileyo nesiyimfuneko, oko kukuthi, njengoko sinqumla i-zucchini sibona isixa esifuna ukuyidla okanye esiya kukwazi ukuyidla. Njengeqhinga, ukuba asikwazi ukuqhelana nombono wokubona izilayi epleyitini, makhe sizame ukuyifaka engxoweni yesikhenkcisi, umzekelo, okanye isitya.
Oku kunokusenza siqonde ngakumbi ngemali esiza kuyilungiselela. Ukongezelela, akuyi kuba yinto eluhlaza, iya kuba yinto eyosiweyo kwaye yosiwe, eya kuguqula ezo ziqhekeza okanye iziqwenga ezincinci ze-zucchini zibe yi-appetizer eyanelisayo.
Ukuba uthatha isigqibo sokwenza i-zucchini yonke, masixelele ukuba kufuneka uyinqumle ibe yincinci kakhulu, iphantse ibonakale, ngoko ke i-zucchini yonke ininzi. Nangona kunjalo, sinokukwenza kwiindawo ezininzi, oko kukuthi, sinqumle i-zucchini yonke kunye Gcina kwisitya seglasi esinesiciko esiqinileyo izilayi esingazisebenzisiyo. Loo zucchini kuya kufuneka idliwe malunga neeyure ezingama-72 ubuninzi.
Ukuba ekugqibeleni senza inani elikhulu, xa sele ziphekiwe zingagcinwa zifana neetapile eziqhotsiweyo okanye ezigcadiweyo, oko kukuthi, kwisitya se-Tupperware efrijini, kodwa sincoma ukuba singathathi iiyure ezingaphezu kwe-48 ukuyidla okanye baya kuyenza. hamba i-rancid kwaye ulahlekelwe yincasa yabo.
