Ukwenza i-omelette ye-vegan akunzima, kufuneka nje ukwazi ukuba utshintshe njani iqanda kwaye wenze kakuhle. Kulo lonke eli nqaku siza kuchaza ezinye izinto ezithatha indawo kunye neyona nto siyibona ngokukhawuleza ukwenza i-vegan tortilla kunye neitapile, itswele, iipepile kwaye ngaphandle kwamaqanda. Ezi zithako azinyanzelwanga, kuba sinokongeza nantoni na esiyifunayo, okanye siyishiye ngokuthe ngqo kwi-vegan tortilla de patas.
Iqanda alibalulekanga kwiiresiphi kwaye siya kuyiqonda kulo lonke isicatshulwa, nangona kukutya okunesondlo kakhulu, kungekhona wonke umntu onako okanye odlayo. Enyanisweni, i-vegans ayiwadli amaqanda njengoko ephuma kwizilwanyana, kodwa masingalibali ukuba baninzi abantu abanganyamezeliyo amaqanda, ngoko ke le recipe idlula i-vegan kunye nokutya kwemifuno.
Ngaba le resiphi isempilweni?
Isempilweni kakhulu ukuba asiyixubi, oko kukuthi, iitapile, ioyile yomnquma enyulu, ukulungiselela iqanda elenziwe ekhaya kunye nezithako ezongezelelweyo ezifana netswele, ipepile, chard, iitumato, itshizi, okanye nantoni na esifuna ukuyongeza. Asikukhuthazi kakhulu ukufaka i-tortilla kakhulu, kodwa ukuyenza ngezithako ezifanelekileyo neziyimfuneko, kwaye iya kuba njalo i-vegan tortilla yethu.
Ukuphakelwa kwe tortilla yethu kumalunga 120 kilocalories, yonke into iyahluka, kuxhomekeke kwizithako ezongezelelweyo ezibekwe kuyo. Kwimeko yethu, i-anyanisi kuphela, kodwa masikhumbule ukuba i-anyanisi e-caramelized ikwayindlela efanelekileyo kakhulu ye-tortillas, kwaye yongeza iikhalori ezininzi, njenge-chorizo, nokuba yi-vegan, itshizi kunye nezinye izithako.
Ngokuxhomekeke kwisidlo sethu, i-allergies kunye nezinye izinto, le recipe iya kuba nempilo okanye ayikho, kuba sinokuthenga iqanda le-vegan esele lenziwe, okanye sinokuzilungiselela ngokwethu njengoko siza kuchaza kwicandelo elilandelayo.
Indlela yokwenza iqanda le-vegan?
Iivegans aziwatyi amaqanda, hayi ngenxa yokuba iphuma ngokuthe ngqo kwisilwanyana esifana nobisi okanye inyama, kodwa ngenxa yokuba ayiwuxhasi umzi-mveliso apho iimazi zenkukhu ziphathwa kakubi kwaye zivalelwe iinyanga ezimbalwa zobomi ezihlala ngaphandle kokubona ukukhanya kwelanga kwaye inyanzeliswa ukuba ibeke amaqanda, okanye iinkunzi ezitshatyalaliswayo nje ukuba zizelwe.
Ukufumana amaqanda e-vegan kukho iindlela ezininzi ezizezinye, umzekelo, ukusebenzisa i-oyile yemifuno efana ne-avocado, i-coconut okanye ioli ye-olive eyongezelelweyo, nangona olu khetho lufanelekile kuphela xa iresiphi ibiza kuphela i-1 okanye i-2 yeqanda eliphezulu. I-Apple puree okanye i-banana puree ingasetyenziselwa, kunye ne-puree yamathanga, apho i-65 grams yongezwa kwiqanda ngalinye esifuna ukulitshintsha.
Inketho yethu esiyithandayo, ngaphandle kwe-puree esiye saxubusha ngayo ngaphambili, kukusetyenziswa kwebhotela ye-nut. Akunjalo kuphela ukuthungwa kunye ne-fluffiness ezisa kwintlama, kodwa i-flavour kunye nezondlo. Ukufezekisa oku, sixuba i-60 grams yale bhotela kunye nenhlama kwiqanda ngalinye esifuna ukuyiphepha. Iqanda linezondlo eziphantse zibe ngama-20, ngasinye sibaluleke ngakumbi, kwaye amandongomane nawo akukutya okupheleleyo.
Olunye ukhetho kukusebenzisa amanzi kunye nomgubo. Akunandaba nokuba luhlobo luni lomgubo, nangona sincoma ingqolowa epheleleyo, ukukhuthaza izondlo ezilungileyo kunye nokunciphisa amafutha. Ukufezekisa le ndlela ehlukile kwiqanda, xuba i-1 inxalenye yamanzi + i-1 inxalenye yomgubo kwiqanda ngalinye esifuna ukulitshintsha. Kucetyiswa ukuba ukwenze oko ngaphambi kokuba uqalise ukulungiselela i-tortilla ye-vegan uze ungeze iitapile kunye nezinye izithako.
Ekuphela kwento eyenzekayo kukuba amanzi kunye nomgubo kuphela kwesisombululo esingathathi hlangothi sokusetyenziswa kwi-tortilla, kuba ezinye iinketho esizinike zona zibonelela ngeencasa ezingahambelani kakuhle nesitya esifana neresiphi esiyizisa namhlanje.
Indlela yokuphucula i-omelette ye-vegan
Ngaphandle kokongeza izithako ezinempilo ezifana ne-chard kunye netumata, umzekelo, okanye ipepile, kukho ezinye iincopho ezisisiseko eziya kusinceda senze i-omelet yethu ye-vegan igqibelele kwaye imnandi.
- Kubalulekile ukuba i-pan ingabi yintonga, ukwenzela ukuba i-tortilla ye-vegan ingatshisi.
- I-circumference ye-pan ibalulekile, ezincinci izithako ezincinci ziya kufanelana kwaye ziphakamileyo, kwaye ziya kuba zikhulu, izithako ezininzi esinokuzifaka kuzo kwaye kunokwenzeka ukuba ziphume ngokuphakama okuncinci.
- Ngaphambi kokuthulula umxube, kufuneka ulinde ukuba ioli ishushu kakhulu.
- Singazisika iitapile ngendlela esifuna ngayo, kunye nesikhumba esihlanjwe kakuhle.
- Isiqingatha setisipuni se-turmeric sibonelela ngezondlo kunye nombala otyheli okhumbuza iitortilla zemveli.
- Ukuba sisebenzisa ityuwa emnyama ye-Himalayan, iya kungcamla ngakumbi njengeqanda.
- Ukuba umgubo we-chickpea awusiqinisekisi, singongeza i-aple cider iviniga (i-teaspoon nje encinci) kumxube wokuphucula incasa yokugqibela.
- Kucetyiswa ukuba uyikhonze xa isanda kwenziwa, kuba xa ipholile ilahlekelwa amandla ayo, ngaphandle kokuba sisebenzisa izithako zokuqala ezifana netshizi yebhokhwe, i-anyanisi e-caramelized, imifuno enevumba elimnandi, njl.
Umgubo we-Chickpea awunakushiywa ukrwada, le tortilla iyacotha kuneyemveli. Ngokuqhelekileyo kuthatha malunga nemizuzu engama-40 okanye engama-45. Ngobushushu obuphantsi, yaye simele sikuhlonele oku, okanye asiyi kukwazi ukukusebenzisa.
Ulondolozo
Ukugcina le tortilla ikhethekileyo, siza kunika iingcebiso ezisisiseko. Njengoko ingenayo amaqanda, ihlala ikwimeko egqibeleleyo kumyinge weentsuku ezi-3, kodwa njengoko sihlala sithetha, kungcono ukuba senze isixa esifanelekileyo esiya kudla ukuze singachithi ukutya.
Sinokuyikhenkcela i-tortilla okanye siyibeke ngqo kwi Ifriji. Ukuba siza kudla okuseleyo kwiiyure ezimbalwa, sinokushiya i-tortilla kwisitya se-tupperware kwaye siyigcine kwindawo ekude nokukhanya, ukushisa, umoya, njl. Nangona sihlala sincoma kwi-veraison, kwaye ngasezantsi, ukuphepha ukutshintsha ngokukhawuleza kwiqondo lokushisa.
Ngokumalunga nomkhenkce, kungcono ukukhenkceza iqhekeza ngalinye ngokwalo, nokuba kwi-tupperware eyahlukeneyo okanye kwiibhegi zefriji. Qaphela kakhulu, kuba le omelet ayihambelani kakhulu kune-omelet yeqanda eqhelekileyo, ngakumbi xa ishushu. Ukunyibilika, kungcono ukubeka iqhekeza efrijini iiyure ezimbini kwaye emva koko xa inyibilika, yitshise epanini okanye kwi-oven ye-juicier kunye nesiphumo "esanda kwenziwa".
Musa ukuyibeka kwisikhenkcisi okanye efrijini xa kuseshushu, kuba olu tshintsho lwequbuliso lweqondo lobushushu lunokuwenza mandundu umgangatho we-omelet ye vegan esisandula ukuyilungisa.
