Ukutya kwe-detox kuthandwa kakhulu kunangaphambili. Ezi zidlo zithi zicoca igazi kwaye zisusa ityhefu eyingozi emzimbeni. Nangona kunjalo, akucaci ngokupheleleyo ukuba bayenza njani, zeziphi iikhompawundi ezithile ekufuneka bazisuse, kwaye nokuba ziyasebenza na.
Abaninzi baqonda ukutya okanye isicwangciso se-detox njengento ethile okanye kunye nexesha elithile, apho sizifaka khona ngemifuno yemifuno kwaye silambe kancinane. Umzimba wakho awudingi detox ekutyeni, libala le ngcamango.
Yintoni ukutya kweDetox?
Ukutya kwe-detox ngokuqhelekileyo kungenelelo lwexesha elifutshane lokutya olwenzelwe ukuphelisa i-toxins emzimbeni. Ukutya okunjalo kubandakanya ixesha lokuzila ukutya, kulandelwa kukutya okungqongqo kweziqhamo, imifuno, incindi yeziqhamo kunye namanzi. Ngamanye amaxesha i-detox iquka imifuno, iti, izongezo, kunye nokucoca ikholoni okanye i-enemas.
Abo bakhusela olu hlobo lokutya baqinisekisa ukuba luphumla izitho ngokuzila ukudla; ivuselela isibindi ukuba sikhuphe i-toxins; ikhuthaza ukupheliswa kwee-toxins ngokusebenzisa ilindle, umchamo kunye nokubila; Ukuphucula ukujikeleza kunye nokubonelela umzimba ngezondlo eziphilileyo.
Unyango lokukhupha ubutyhefu ludla ngokucetyiswa ngenxa yokungakhuseleki kwiikhemikhali eziyityhefu kwindawo esingqongileyo okanye ekutyeni. Ezi ziquka izinto ezingcolisayo, iikhemikhali zokwenziwa, iintsimbi ezinzima, kunye nezinye iikhompawundi eziyingozi. Oku kutya kukwabizwa ngokuba kunceda kwimiba eyahlukeneyo yezempilo kubandakanya ukutyeba, iingxaki zokugaya ukutya, izifo ezizimelayo, ukudumba, ukungaboni ngasonye, ukuqunjelwa, kunye nokudinwa okungapheliyo.
Kwenziwa njani?
Zininzi iindlela zokuphelisa ubutyhefu, ukusukela kwindlala epheleleyo ukuya kuhlengahlengiso olulula lokutya. Uninzi lwezidlo ze-detox zibandakanya ubuncinane enye yezi ndlela zilandelayo:
- Ukukhawuleza ukusuka kwi-1 ukuya kwiintsuku ze-3.
- Sela iijusi zeziqhamo ezitsha kunye nemifuno, i-smoothies, amanzi, kunye neti.
- Sela ulwelo oluthile kuphela, olufana namanzi anetyuwa okanye ijusi yelamuni.
- Ukupheliswa kokutya okutyebileyo kwisinyithi esinzima, ungcoliseko kunye ne-allergener.
- Thatha izongezo okanye imifuno.
- Kuphephe konke ukutya okungeyongxaki kwaye emva koko uphinde uphinde ukubuyisele ngokucothayo.
- Ukusebenzisa i-laxatives, ukucoca i-colon, okanye i-enemas.
- Zilolonge rhoqo.
- Ukuphelisa ngokupheleleyo utywala, ikofu, icuba kunye neswekile esulungekileyo.
Ngaba iyasebenza?
Abanye abantu baxela ukuba baziva begxile kakhulu kwaye benamandla ngexesha nasemva kokutya kwe-detox. Nangona kunjalo, oku kuphucula impilo-ntle kunokuba ngenxa yokupheliswa kokutya okucutshungulwayo, utywala kunye nezinye izinto ezinobungozi ekudleni.
Iziphumo ekulahlekeni kobunzima
Izifundo ezimbalwa zenzululwazi ziye zaphanda ukuba ukutya kwe-detox kukuchaphazela njani ukwehla kobunzima. Nangona abanye abantu banokulahlekelwa ubunzima obuninzi ngokukhawuleza, esi siphumo sibonakala sibangelwa ukulahleka kweevenkile ze-fluid kunye ne-carbohydrate kunokuba amafutha. Lo bunzima bubuyiselwa ngokukhawuleza xa siyeka ukutya.
Ukuba ukutya kwe-detox kubandakanya ukukhawulwa kwe-caloric enzima, kuya kubangela ukulahleka kwesisindo kunye nokuphuculwa kwempilo ye-metabolic, kodwa akunakwenzeka ukuba isincede sigcine ubunzima kwixesha elide.
luxinzelelo
Iintlobo ezininzi zokutya kwe-detox zinokuba nemiphumo efana nokuzila ixesha elifutshane okanye okwethutyana. Ukuzila ukutya kwexesha elifutshane kunokuphucula iimpawu ezininzi zesifo kwabanye abantu, kubandakanywa nokuphucula i-leptin kunye novelwano lwe-insulin.
Nangona kunjalo, ezi ziphumo azisebenzi kumntu wonke. Kukho izifundo kubasetyhini ezibonisa ukuba ukusebenzisa iikhalori ezimbalwa kunokunyusa amanqanaba ehomoni yoxinzelelo. Kwakhona, ukutya okunengozi kunokuba ngamava anoxinzelelo, njengoko kubandakanya ukuxhathisa izilingo kunye nokuziva ulambile kakhulu.
Zeziphi iityhefu ezisusiweyo?
Ukutya kwe-detox kunqabile ukuba kuchongwe i-toxins ethile ekujongwe ukuyiphelisa. Iindlela abasebenza ngazo nazo azicacanga. Ngapha koko, akukho bungqina buncinci bokuba ukutya kwe-detox kususa i-toxins emzimbeni.
Ukongeza, umzimba uyakwazi ukuzicoca ngesibindi, ilindle, umchamo, nokubila. Isibindi sizenza izinto eziyityhefu zingabi nabungozi kwaye emva koko siqinisekise ukuba zikhutshiwe emzimbeni. Ngaphandle koku, kukho imichiza enokuthi ingasuswa ngokulula kwezi nkqubo, kubandakanywa ungcoliseko lwendalo oluqhubekayo, i-phthalates, i-bisphenol A, kunye neentsimbi ezinzima. Ezi zidla ngokuqokelelana kumafutha okanye egazini kwaye kunokuthatha ixesha elide, kwaneminyaka, ukuba umzimba wakho uphele.
Nangona kunjalo, ezi khompawundi ziyapheliswa okanye zilinganiselwe kwiimveliso zorhwebo zanamhlanje. Ngokubanzi, kukho ubungqina obuncinane bokuba ukutya kwe-detox kunceda ukuphelisa nayiphi na le mixube.
Imiphumela
Ngaphambi kokuba wenze naluphi na uhlobo lwe-detox, kubalulekile ukuqwalasela iingxaki ezinokubakho kunye nobungozi bempilo.
isithintelo esinzima se-caloric
Izidlo ezininzi ze-detox zincoma ukuzila ukutya okanye uthintelo olunzima lwekhalori. Ukuzila ukutya kwexesha elifutshane kunye nokutya okuncinci kweekhalori kunokukhokelela ekudinweni, ukucaphuka, kunye nokuphefumla kakubi. Ukuzila ukutya ixesha elide kunokukhokelela kumandla, iivithamini, kunye nokusilela kwamaminerali, kunye nokungalingani kwe-electrolyte, kunye nokufa.
Ukongezelela, iindlela zokucoca ikholoni, eziye zinconywe ngamanye amaxesha ngexesha lokukhupha ityhefu, zinokubangela ukuphelelwa ngamanzi emzimbeni, ukukrala, ukuqunjelwa, isicaphucaphu, kunye nokugabha.
Ukugqithisa
Ezinye iintlobo zezidlo ze-detox zinokubonisa umngcipheko wokugqithisa kakhulu kwizongezo, i-laxatives, i-diuretics, kunye namanzi. Kukho ukunqongophala kolawulo kunye nolawulo kwishishini le-detox, kwaye ukutya okuninzi kwe-detox kunye nezongezelelo zingenaso nasiphi na isiseko sesayensi.
Okona kubi, iilebhile zezithako kwiimveliso ze-detox zinokuchaneka. Oku kunokonyusa umngcipheko wokusebenzisa i-overdose, nto leyo enokukhokelela kwiziphumo ezibi okanye ezibulalayo.
Ayisiyo wonke umntu
Abanye abantu akufanele baqalise nayiphi na i-detox okanye i-calorie restriction regimen ngaphandle kokubonisana nodokotela kuqala.
Abantu abasemngciphekweni ngabantwana, abafikisayo, abantu abadala, abantu abangondlekanga, abakhulelweyo okanye abancancisayo, kunye nabantu abaneengxaki zeswekile yegazi ezifana nesifo seswekile okanye ingxaki yokutya.
Iingcebiso
Umzimba uhlala usesichengeni kwizinto eziyityhefu. Nangona kunjalo, ixesha elininzi, unokuzisusa ngaphandle koncedo olongezelelweyo. Nangona ukutya kwe-detox kunokubonakala kuhenda, izibonelelo zisenokungabi nanto yakwenza nokuphelisa i-toxins, kodwa ngokususa ukutya okungekho mpilweni.
Musa ukuchitha imali kwizinto zokuncedisa
Ayizizo iipilisi zokutshisa amanqatha, okanye zokuthintela ukufunxwa kwe-hydrates, okanye ukuphucula ukugcinwa kwamanzi. Gwema naluphi na uhlobo lwepilisi okanye isongezelelo sekhemikhali esiphelisa ezo tyhefu umzimba wakho okwaziyo ukuzikhupha ngokwemvelo.
Wethu izintso Zi "zihlambululi" zendalo esinazo emzimbeni, ngoko akufuneki sikhathazeke ngokuthatha izinto ezithembisa ukunciphisa umzimba.
Eyaziwayo imifuno, iziqhamo kunye nembewu yesmoothies Zisenokungabi lukhetho lokutya. Zikulungele kakhulu ukuthatha njenge-snack yasekuseni okanye i-snack, kodwa kuya kuba yimpazamo ukutya i-smoothies yemifuno. Ikakhulu kuba siya kube sisusa ifayibha kunye nezinye izondlo ezenza oku kutya kube luncedo. Ukongeza, siya kuziva singanelisekanga kakhulu imini yonke.
"Detox" yonke imihla yonyaka
Isicwangciso esilungileyo se-detox kukulandela indlela yokuphila enempilo. Ukuba asizifaki kwiiswekile okanye ukutya okusenza sityebe, asiyi kuba nokuzisola ngokuziva "sinxilile."
- Yitya ukutya okunokulinganisela kunye okunempilo
- IHydrate ngokufanelekileyo (ngamanzi!)
- Phumla ngokwaneleyo (malunga neeyure ezisi-8 ngosuku)
- Amandla kaloliwe. Musa ukuxhonywa ekwenzeni i-cardio, i-cardio, kunye ne-cardio nje. Ubuninzi bezihlunu onazo, kokukhona uya kutshisa iikhalori ezininzi.
- Yiba nococeko ngokwasengqondweni. Ewe, hleka ngakumbi kwaye ube nethemba. Amaxesha amaninzi yingqondo yethu ekhokelela ekubeni singene kwimijikelo yokuxhalaba, ekhokelela ekusetyenzisweni kakubi kokutya.
- Hlala usebenza imini yonke. Zama ukuya kumanyathelo ayi-10.000 ngosuku.
- Ukuba uneqabane, zinike ithuba lokonwaba nalo. Mhlawumbi olu hlobo loqeqesho luyakukhuthaza ngaphezu kokubaleka epakini 😉