Xa sibhekisela kukutya okunempilo kunye nokulinganisela, iingcali ezininzi zincoma ukuba ube ne-fiber intake yemihla ngemihla. Ingxaki kukuba kukho abantu abanezifo okanye iimpawu ezikhethekileyo ezichaphazela kakubi ukusetyenziswa kwefayibha. Ukutya kwe-zero-residu kunokuba sisisombululo kwizigulane ezininzi.
Kungenxa yoko le nto ukulandela ukutya okushiyekileyo kufuneka kuthathelwe ingqalelo; okanye yintoni efanayo: ihlwempu kwifiber nakwezinye izinto ezikhuthaza amathumbu (i-purines, i-lactose, i-fructose, i-acids ...). Ukutya kwe-zero-residue kunika ikhefu kwi-fiber-induced GI upset. Ukutya kunciphisa i-fiber yokutya kwi-8 grams ngosuku ukusuka kwi-25 eqhelekileyo ukuya kwi-38 grams yefiber ecetyiswayo kubantu abaphilileyo ngokubanzi.
Yintoni ukutya okushiyekileyo enguziro?
Xa ulandela ukutya okushiyekileyo, ingcebiso eqhelekileyo kukuba ungadli ngaphezu kwe-10 ukuya kwi-15 grams yefiber ngosuku. Kwakhona kufuneka siziphephe iimveliso zobisi kunye neentlobo ezithile zeecarbohydrates. Zinokubangela iintlungu zesisu kunye nohudo. Sifanele sijongwe ngugqirha okanye i-dietitian ukuba sithatha isigqibo sokulandela ukutya okuncinci. Ukutya okunentsalela ephantsi ngokuqhelekileyo kucetyiswa kuphela ukusetyenziswa kwexesha elifutshane.
Inokutshintsha kwakhona i-microbiome yamathumbu. Iimfuno zomntu ngamnye kufuneka zimisele izixa kunye neentlobo zokutya, kunye nexesha lokulandela ukutya. Oku kutya akulandelwa ixesha elide.
Ifayibha ayisiyiyo into eyingozi kumzimba wethu (enyanisweni ilawula ukuhamba kwamathumbu), kodwa ekubeni ingafunxwa ngumzimba, inokubangela utshintsho olucaphukisayo. Le nto ifumaneka kukutya kwemvelaphi yezityalo (i-cereals, iziqhamo, imifuno, amantongomane, i-legumes), ngoko kuya kufuneka sinciphise okanye sisuse ekudleni kwethu.
Njengoko sitshilo ngaphambili, kolu hlobo lokutya kuyimfuneko ukuphelisa ubukho bayo nayiphi na into ebangela ukuphazamiseka kwindlela yokugaya ukutya. Ngoko ke, uninzi lokutya luya kusekelwa kumanzi okusela, i-cereals non-integral, irayisi emhlophe, isonka esimhlophe, itiye, i-broth edibeneyo, amaqanda abilisiwe, inyama emhlophe, njl.
Ngokuqhelekileyo, ukutya kuncinci kwiintsalela kwaye ziya kufakwa ngokuthe ngcembe de ukunyamezela kwabo kuphuculwe. Inyama ebomvu, ikofu kunye neemveliso ze-ultra-processed kunye nomxholo ophezulu weswekile kufuneka ziphetshwe kuzo zonke iindleko. Oku kutya kutyebile kwii-purines, ezingenanzuzo kakhulu kulo mongo wezempilo.
Ngokulandela ukutya okunentsalela ephantsi, sifuna kancinci kangangoko sinakho ukusuka kumjelo wokwetyisa. Iyafana nokutya okunefayibha ephantsi, kodwa ikwangabandakanyi okunye ukutya okunokuvuselela ukuqhawuka kwamathumbu. Igama elithile intsalela ibhekisela kwizinto ezihlala kumzila wokwetyisa emva kokuba izigaba zokuqala zokwetyisa zigqityiwe. Ezi zixhobo zihlala zinefayibha eninzi kuba umzimba awukwazi ukuyetyisa ngokupheleleyo.
Ukutya okuyintsalela yeqanda konyusa ixesha lokutya okulichithayo kuhambo lokwetyisa. Inkqubo yokwetyisa ecothayo inciphisa umthamo welindle eliveliswa ngumzimba. Oku kucingelwa ukwandisa amathuba okuba i umzimba ufunxa izondlo kwaye inokunciphisa isehlo sorhudo.
Izinzuzo
Ukutya okunefayibha eninzi kukholisa ukushiya amasuntswana ezityalo kwikholoni engenakwetyiswa. Le nto ingagatywanga ivela ikakhulu kwiziqhamo, imifuno, kunye neenkozo, nangona iimveliso zobisi zinokushiya iintsalela.
Ezi zinto zishiyekileyo azidli ngokuba yingxaki. Enyanisweni, yinkunkuma enceda ukugcina ilindle lilikhulu kwaye lihamba emathunjini. Nangona kunjalo, kwiimeko apho amathumbu kufuneka anciphise ukuvumela ukuphulukiswa, umzekelo ukuba sinesifo sokugaya ukutya, isisombululo esiphambili kukulungelelanisa ukutya.
iintshukumo ezimbalwa zamathumbu
Xa sisitya ukutya okunefayibha ephantsi, amathumbu akufuneki asebenze nzima ngenxa yokuba kushiyeke izinto ezincinci okanye azigatywanga. Ngenkunkuma encinci yokulahla, sineentshukumo ezimbalwa zamathumbu. Oku kutya akunako ukuvuselela ukuqhawuka kwamathumbu (peristalsis).
Ukunciphisa ukutya kunye nefayibha kunye nezo zishiya iintsalela zingadlala indima ebalulekileyo ekunciphiseni iimpawu ze-IBD, kodwa kunye nokuxolelwa. Ngokufanayo, nangona kukho ubungqina obuncinci bokutya okuncinci okubandakanya ukutya okuqinileyo, isayensi ibonise ukuba ukutya okuninzi okumanzi, i-zero-residue kunokuba luncedo kubantu abanesifo sikaCrohn.
Ukulungiselela i-colonoscopy
Ukulungiswa kwamathumbu, oko kukuthi ukususwa kwenkunkuma kwikholoni, kuyadingeka ngaphambi kokuhlinzwa kwamathumbu emathunjini, kwaye ukutya okungekho ntsalela kudlala indima ebalulekileyo kule nkqubo. Inokunceda kwakhona ngexesha lokubuyiselwa kotyando.
Kubantu abangenazo iziphazamiso zamathumbu, uphando lubonise ukuba i-zero-residue diet ingaba yinxalenye yenzuzo yokulungiswa kwe-colonoscopy.
Kuphephe urhudo
Ngelixa ukutya okungekho ntsalela kunokunceda ukuqhinwa, ifanelekile kwiimeko ezimandundu zorhudo. Ukuba ne-fiber encinci (okanye engekho), ithanda ukukhutshwa rhoqo okanye ngaphandle kwefomu eninzi.
Kwakhona, uninzi zonyango lwe-hemorrhoid lubandakanya ukuthomalalisa iimpawu de imeko izisombulule yodwa, ngoko ke kubalulekile ukwenza izitulo zakho zibe zincinci kwaye zithambe ngokutya okunefayibha ephantsi okanye amayeza athambisa isitulo.
Nini ukulandela olu hlobo lokutya?
Ukuba asinayo nayiphi na ingxaki yokuhamba kwamathumbu xa sisitya ukutya okutyebileyo kwifiber okanye kuyo nayiphi na enye into ekhankanywe ngasentla, akuyimfuneko ukusebenzisa ezi ngcebiso. Into enokuyenza kukuba sisiqabu kubantu abaphethwe yigesi, ukudumba kwesisu, urhudo, ukugabha ...
Ukutya okuncinci okushiyekileyo kunconywa kakhulu kwizigulane ezine-syndrome ye-bowel syndrome, isifo sika-Crohn, i-diverticulitis, i-gastritis enzima, okanye i-ulcerative colitis. Nabantu abenze utyando nabo bayathanda ukulandela ezi zikhokelo zokutya.
Into eqhelekileyo kukuba kufuneka sikhethe kuphela oku kutya ngexesha elifutshane, sicinga ukunika amathumbu ikhefu. Nangona kuphela ingcali yezondlo okanye ugqirha oya kuba noxanduva lokukucebisa malunga nexesha lokutya okushiyekileyo. Gcina ukhumbule ukuba ukudibanisa kunye nokuhanjiswa kwezidlo nazo ziyimfuneko, ngoko hlala unombono wengcali.
Isifo sikaCrohn
Oku kukuphazamiseka kwe-autoimmune okubangela ukuvuvukala kunye nomonakalo kwindlela yokugaya. Abantu abanembali yosapho banako ukuyiphuhlisa, nangona ingacacanga ukuba yenzeka njani okanye kutheni umzimba uhlasela izicubu zawo.
Ngelishwa, akukabikho unyango lwe-Crohn's disease. Nangona unyango olulungileyo lutshintsho ekutyeni ukukhupha iimpawu ezicaphukisayo. Abanye abantu abanesifo sikaCrohn bafumana ukuvaleka kwamathumbu emathunjini kunye nokunciphisa amathumbu amancinci. Ngokutya ukutya okuncinci, iimpawu ezinjengeentlungu kunye neentlungu zingancitshiswa.
Nangona kunjalo, isayensi ayikangqinelani okanye iphikisana nokusebenza kokutya ngaphandle kweentsalela kwizifo zesisu ezivuthayo ezifana neCrohn's.
Ukudumba okwenziwa sisilonda sikabhobhosi
Ukutya kwe-zero-residue kunokuba luncedo kubantu abane-ulcerative colitis, nangona kukho ukungabikho okufanayo kwemvumelwano. Esi sifo samathumbu esivuthayo sibangela ukuvuvukala kunye nezilonda kumgca wangaphakathi wamathumbu amakhulu. Ukucaphuka kunokubangela ukuba abanye abantu baphelelwe ngumdla wokutya kwaye batye kancinci. Kodwa le meko inokukhokelela ekungondlekeni.
Ngamanye amaxesha, uhlobo oluthile lokutya lunokunceda ukuguqula iimpawu kunye nokukhuthaza ukutya. Kule meko, ukutya okunentsalela encinci kunokusinceda sihlale sondlekile ngelixa sichacha ekuvalekeni kwamathumbu okanye utyando. Nangona kunjalo, kubalulekile ukuthetha neengcali ukuvavanya imeko yethu kwaye unike iingcebiso ezichanekileyo malunga nokutya.
Usulelo lwesisu esiswini
Oku kudla ngokubangelwa yityhefu yokutya evela kwiibhaktheriya ezifana ne-Salmonella okanye i-E. coli. Oogqirha abaninzi bacebisa ukutya okumdaka, okunefayibha ephantsi xa uchacha kusulelo lwesisu.
Sisenokuba sitye ii-crackers, i-toast, i-Jell-O, i-appleauce, kunye nomhluzi ngelixa sichacha. Kodwa akukho nanye kwezi zidlo ezinefiber eninzi. Iingcali ezininzi zonyango ziyakucebisa ukuba kuthintelwe ubisi kunye nezinye iimveliso zobisi ezine-lactose, icaffeine, utywala, kunye nokutya okunamafutha okanye okuneziqholo.
Colonoscopy okanye utyando
Kukho iindaba ezilungileyo kubantu abaphepha iikholonoscopies ngenxa yokulungiswa kosuku kunye nokutya okucacileyo kokucoca ulwelo. Olunye uphando lubonisa ukuba ukutya okuncinci okushiyekileyo (i-low-fiber) ukutya okuqinileyo ngosuku ngaphambi kokuba i-colonoscopy yakho ikhokelele kwiziphumo ezingcono kunokutya ukutya okucacileyo okungamanzi.
Umzekelo, kwimeko ka colonoscopy, Olu hlobo lokutya okungekho-intsalela lusetyenziselwa ukunciphisa ubungakanani kunye nenani lokuhamba kwamathumbu. Ke kuqhelekile ukwenziwa xa umntu eza kuba nolu vavanyo kwaye oogqirha kufuneka bacacelwe yimiqobo. Ngokuqhelekileyo, le nkqubo isetyenziselwa ukufumanisa ukungaqhelekanga kumathumbu amakhulu kunye ne-rectum.
Ukutya okuncinci, okufana namaqanda, i-yogurt, ushizi, isonka, i-cottage cheese, i-chicken nuggets, kunye ne-macaroni kunye noshizi, ziqhekeza ngokulula esiswini kwaye zipheliswe ngokulungiswa kwamathumbu. Ngakolunye uhlangothi, ukutya okunomxholo ophezulu we-residu, njengeziqhamo, amantongomane okanye imifuno, ayithobisi kakhulu kwaye yenza kube nzima ukujonga ikholoni.
Kuqhelekile ukuba ukutya okunentsalela ephantsi kunconyelwe xa sichacha kwi-a utyando lwamathumbu kutshanje. Ugqirha unokucebisa ukuba ulandele okwethutyana ukutya okunjalo ukuba uyachacha kuqhaqho lwamathumbu lwakutsha nje. Ngokomzekelo, ukuba une-ileostomy, i-colostomy, okanye i-resection.
Umhlaza
Oku kuquka abantu abafumana umhlaza wesisu okanye ukungakhululeki kwesisu ngenxa yonyango oluthile lomhlaza (njengonyango lwemitha) okanye utyando lomhlaza.
Olunye unyango lomhlaza lwenza kube nzima ukudlula ilindle. I-zero-residu okanye i-low-fiber diet inokukhuthaza ukuhamba okulula kokutya ngokusebenzisa umgudu wokugaya, ukunciphisa amathuba okwakheka kwamathumbu.
Iimbaleki
Nangona ukutya okushiyekileyo okuphantsi ngokuqhelekileyo kwamkelwa ukunceda kwinkqubo ebukhali yokuzuza ubunzima, kunokubonelela ngeenzuzo zokusebenza ngaphandle kwemidlalo yeklasi yobunzima.
Kwimidlalo yamandla, umzekelo, iimbaleki zihlala zifuna ukuhambisa imizimba yazo ubude okanye umgama ophakamileyo (ukutsiba okuphezulu okanye ukutsiba okude). Ukwehla kobunzima obuqatha obunxulunyaniswa nokuncipha komxholo wamathumbu kuya konyusa amandla ukuya kubunzima ngokunciphisa ubunzima bomzimba, obunokuphucula iziphumo zokusebenza zokutsiba. Iimbaleki zokunyamezela nazo zinokuzuza ngokutya okushiyekileyo okuphantsi ngaphambi kokhuphiswano.
Ngokuqhelekileyo, abagijimi bokunyamezela bayacetyiswa ukuba balandele iprotocol yokulayisha i-carbohydrate ye-6-12 g / kg / ngosuku ngaphambi kokuncintisana ukuqinisekisa ukuba izitolo ze-glycogen zigcwele. Iiprothokholi ezinjalo ziye zaboniswa ngokuphindaphindiweyo ukuphucula ukusebenza komthambo; nangona kunjalo, iphinda iququzelele ukubophelela kwamanzi kwi-glycogen egciniweyo, ebangela ukwanda kobunzima bomzimba.
Ngokukhetha ukutya okutyebileyo okune-carbohydrate ephantsi (okufana neenkozo ezisulungekileyo) ngexesha lesigaba sokulayishwa kwe-carbohydrate, imbaleki inokunciphisa ngokuyinxenye oku kunyuka kobunzima bomzimba ngelixa isagcwele iivenkile ze-glycogen. Nangona oku kungaququzelela utshintsho oluncinci kubunzima bomzimba, kunokuba nefuthe kwisiphumo sokhuphiswano lwe-elite xa umda woloyiso umncinci kakhulu.
Ke ngoko, iphethini yokutya okushiyekileyo inokuthi ilungele ukunyamezela okanye iimbaleki zezemidlalo zamandla ngaphambi komcimbi. Ngoko ke iphethini yokutya eshiyekileyo inokuthetheleleka ekunyamezeleni okanye kubadlali bemidlalo yamandla phambi kokhuphiswano.
zero inkunkuma ukutya
Ukutya okunentsalela ephantsi kunciphisa ifayibha kunye nezinye izinto ngenjongo ukunciphisa umthamo wesitulo. Oku kubangela ukunyakaza kwamathumbu amancinci amancinci, anokuthi athobe iimpawu zezifo zamathumbu ezinokubangela ukungahambi kakuhle kwamathumbu.
Kodwa, ngokucacileyo, awukwazi ukushiya naliphi na iqela lezondlo. Ngokukodwa iiprotheyini, i-micronutrients (amaminerali kunye namavithamini) kunye namanzi ukuze udibanise. Kusenokuba yimfuneko ukusela ulwelo oluninzi, ngakumbi amanzi, ukuthintela ukuqhinwa ngokunciphisa isambuku sesitulo sakho kukutya okunentsalela ephantsi. Nangona kunjalo, iya kuba yingcali yezondlo eya kukucebisa ubuninzi be-fiber yemihla ngemihla omele uyidle (ngokuqhelekileyo abayi kudlula i-10-15 grams).
Ezinye iingcebiso eziqhelekileyo zokulandela ukutya okushiyekileyo okuphantsi oku kulandelayo: (imeko nganye inomntu, soloko ulandela imiyalelo yogqirha okanye isondlo sokutya). Ukongeza, ukutya okuncinci kufuneka kube iphekwe kakuhle. Ziphephe iindlela zokupheka ezifana nokuqhotsa, ukuqhotsa, okanye ukuqhotsa, njengoko ezi zinokukomisa okanye zomise ukutya. Iindlela zokupheka ezicetyiswayo kakhulu kwi-low-residue diet is steamed, stewed, ibilisiwe okanye i-microwaved.
Iiprotheyini kunye neemveliso zobisi
Iingcali zicebisa ukuba zitye ukuya kuthi ga kwiikomityi ezi-2 zizonke zeemveliso zobisi ezithambileyo ngosuku, kwaye uphephe ukongeza naziphi na iindongomane, iziqhamo, okanye imifuno. Bakwacebisa ukutya inyama enepesenti ephezulu yeprotheyini kunye namafutha amancinci. Kule meko, kufuneka siphephe zonke iintlobo zenyama ebomvu.
- Yogathi
- Ubisi olunamanzi
- Ubisi lwasimahla lweLactose
- Ishizi ephilisiweyo
- Isonka samasi esitsha
- itshizi enamafutha aphantsi
- Ubisi lwebhotolo
- Inyama ephekiweyo
- Pescado
- Aves
- Amaqanda
- Tofu
- Iinyama ezimhlophe
izonka kunye okusanhlamvu
Ngaphandle kwento yokuba i-grains epheleleyo yeyona ndlela icetyiswayo xa sifuna ukunyamekela ukutya kwethu, ngamanye amaxesha okanye izigulo kuyacetyiswa ukuba uthathe ukhetho olusulungekileyo. Xa i-pasta yengqolowa okanye isonka sidliwe, songeza isixa esihle sefiber, yiyo loo nto inguqulelo esulungekileyo ikhethwa ngokutya ngaphandle kweentsalela.
- Isonka esimhlophe
- ipasta engeyiyo yonke ingqolowa
- Irayisi emhlophe
Imifuno ye-zero residue diet
Imifuno icetyiswa ngamanani amancinci kuba ingumthombo omkhulu wefiber. Nangona ngaphambili siye saphawula ukuba ukutya kucetyiswa ukuba kubiliswe okanye kuphekwe, kukho imifuno esinokuyidla ngaphandle komngcipheko wemeko embi. Kubalulekile ukuba ungayityi imifuno eqhotsiweyo, enembewu okanye amaqokobhe.
- Ekrwada:
- Ileta
- Ikhukhamba (ngaphandle kwesikhumba kunye nembewu)
- Uzucchini
- Kuphekiwe okanye kunkonkxiweyo:
- Umngqusho otyheli (ongenambewu)
- Isipinashi
- Berenjena
- Iimbotyi ezibanzi
- iitapile ezixotshiweyo
- Iipatata emnandi
- YamaYuda
- I-asparagus
- Beet
- Iminqathe
Frutas
Iziqhamo nazo ziyimfuneko kulo naluphi na uhlobo lokutya. Ngokuqhelekileyo zinconywa njengokutya okulungileyo ukuphucula ukuhamba kwamathumbu emathunjini, ukugcina ukugaya okulungileyo kwaye zondliwe ngokupheleleyo. Nangona kunjalo, kukho ezinye iindidi (ezifana nekiwis okanye iiplums) ezibonelela ngefayibha eninzi kakhulu. Apha sincoma ezona zilungileyo zokugaya ngaphandle komzamo omkhulu.
- Iijusi zeziqhamo zendalo ngaphandle kwe-pulp
- Iibhilikosi
- Iibhanana
- I-Melon
- Sandía
- iphitshi
- Ipapaya
- Pera
- Iapile
- Inctarine
Amafutha asempilweni
Esinye isakha-mzimba esiyimfuneko kumzimba ngamafutha. Kule meko, njengoko amandongomane kufuneka agwenywe kwizidlo ezingenayo i-residue, imithombo engcono yamafutha anempilo inokufumaneka kwi:
- I-oli yomnquma eyongezelelweyo
- I-Avocado
- Ibhotela yendalo ye-nut
Nangona i-avocado iqulethe i-fiber, inika kuphela i-7 grams nge-100. Kunconywa ukuba uyithathe ngendlela elawulwayo kwaye ngaphandle kokuyisebenzisa kakubi. Ukongeza, ithanda ukuhlutha, ngoko ke kukutya okumnandi xa isisu sibuhlungu kodwa kufuneka sitye.
Umzekelo wemenyu
Nangona kucetyiswa ukuba ingcali yenze imenyu yeveki yokutya okushiyekileyo, apha sinokuba nombono omncinci wento etyiwayo kolu hlobo lokutya okushiyekileyo.
Ngesidlo sakusasa:
- Amaqanda aqhuqhiwe
- Iipancake okanye ibhotela yesiFrentshi ibhotela
- Ijusi ngaphandle kwepulp okanye ikofu ye-decaffeinated ngobisi kunye noshukela
Ukwenzela isidlo sasemini:
- Isifuba senkukhu ebhakiweyo kunye neenqathe eziphekiweyo
- I-cheeseburger ene-seedless bun, itswele, i-lettuce kunye ne-ketchup
- I-Turkey okanye iSandwich yenkukhu kwisonka saseFransi
Ngesidlo sangokuhlwa:
- Irayisi emhlophe, imifuno ephekiweyo kunye nenkukhu ebhakiweyo
- Iitapile ezibhaka ngaphandle kwesikhumba, ibhotela kunye nokhilimu omuncu
- Intlanzi eyosiweyo, i-asparagus kunye ne-pasta kunye nebhotela okanye ioli yeoli
Kukuphi ukutya okushiyekileyo?
Ukutya okushiyekileyo okuncinci kusenokuqulatha ukutya oqhele ukukutya, okufana nemifuno ephekiweyo, iziqhamo, izonka ezimhlophe kunye nenyama, kodwa kufuneka uphelise ezo ziphezulu kwifiber. Umzekelo:
- Imifuno
- Iinkozo ezipheleleyo (whole grain)
- Imifuno eluhlaza
- Iziqhamo kunye nejusi yazo
- Imifuno kunye neziqhamo nge-peel
- Amantongomane
- Imbewu
- imithambo-luvo enyameni
Phakathi kokutya kunye neziselo ukuphepha sifumana izidlo enongwe. Olu hlobo lokutya alunampilo, kodwa luqulethe izinto ezinokuguqula indlela yethu yamathumbu. Isitshisa sixhaphake kakhulu kwezi ntlobo zezifo, ngoko ke kungcono uzikhwebule ekutyeni okufana nepepile.
Kwelinye icala, sausages kunye nenyama ebomvu kufuneka inyamalale ekutyeni kwethu rhoqo. Oku kutya kuqulethe iidosi eziphezulu zamafutha ahluthayo anokukhuthaza ukuvutha kwamathumbu kunye nokugaya. Khetha inyama ebhityileyo okanye ezinye iintlobo zeeprotheyini ezikunceda ukuba ufikelele kumanqanaba afanelekileyo.
Ukutya eqhotsiweyo okanye ngeoli eninzi kufuneka iphume kulo naluphi na uhlobo lokutya. Ukuba uneengxaki zokugaya, i-oyile ephakanyiswe kumaqondo obushushu aphezulu ineempembelelo ezingafunekiyo emzimbeni. Njengoko kunjalo nge utywala, ukuba yinto eyityhefu kumzimba. Kwelinye icala i coffee Ayinabungozi kukutya okuqhelekileyo, kodwa kunokubangela ukungonwabi kubantu abanenkqubo yokugaya ukutya.
Iziqhamo, imifuno, i-cereals kunye ne-legumes zibonelela nge-antioxidants ebalulekileyo, i-phytonutrients kunye namavithamini, amaminerali. Ngokuqhelekileyo, kufuneka sizame ukutya ukutya okunokulinganisela, ngaphandle kokuba kuchazwe ngenye indlela ngugqirha oyingcali, ekubeni ukutya okuncinci okuncinci akunako ukubonelela ngezondlo ezaneleyo ezifunekayo ukuze umzimba usebenze ngokufanelekileyo.
Zonke ezi zondlo zibalulekile kwimpilo entle. Izongezelelo zingafuneka ukulungisa iintsilelo. Kuyacetyiswa ukuba uthethe nogqirha phambi kokuba wenze utshintsho kwisondlo okanye songeze izongezo ngokwethu.
Mngcipheko
Nangona ukutya okushiyekileyo kunokunceda ukunciphisa iimpawu zesisu, kusenomngcipheko othile. Ngokomzekelo, ayinazo izondlo ezaneleyo zokusigcina sisempilweni, ukutya ukutya okuninzi kwesitatshi kunokukhokelela ekuzuzeni ubunzima kwaye kubangele i-spikes kwishukela legazi.
Kucetyiswa ukuba wenze olu hlobo lokutya olucetyiswe yi-dietitian ukuqinisekisa ukuba sibandakanya izondlo ezininzi kangangoko kunokwenzeka ekutyeni. Kwakhona kunokuba yingenelo ukwenza umthambo yonke imihla ukuze uhlale usempilweni yaye uthintele ukutyeba. Nangona kunjalo, i-zero-residu diet ayenzelwanga ixesha elide. Ngeengxaki ezibukhali, kuyacetyiswa ukuba ulandele ukutya kweentsuku ezintlanu ukuya kwezisixhenxe kwaye wongeze i-fiber kwakhona. Kodwa yonke into ixhomekeke kumntu ngamnye.
Kwezinye iimeko, kunokuthatha ngaphezu kweveki ukulawula iimpawu zesisu. Oko kunokukhuseleka kwabanye abantu. Kodwa ukuba sigcina oku kutya iminyaka, kunokuba njalo ukuphuhlisa iintsilelo kwaye kuya kufuneka sifumane ezinye iindlela zokudibanisa ukutya okunempilo ekutyeni. Oko kunokuba ngumceli mngeni ngakumbi kubantu abanomhlaza wesisu esinokuthi unyango lwabo luthathe iinyanga ezininzi. Ukugcina naluphi na uhlobo lokutya okuthintela kunzima. Asifanele sibe mathidala ukucela uncedo.
Iingcebiso
Ukutya okuyintsalela ye-zero kuyilelwe ukunika isiqabu sexeshana kwiimpawu zokwetyisa ezifana nesisu esibuhlungu, urhudo, irhasi, kunye nokuqunjelwa. Ayenzelwanga ukuba ibe yinguqu yendlela yokuphila yexesha elide.
Ukuba sinesifo se-inflammation, njenge-Crohn's disease okanye i-ulcerative colitis, ugqirha unokuncoma ukutya okuncinci okwethutyana ukuze kupheliswe iimpawu zesisu ezifana negesi, ukuqunjelwa, isifo sohudo kunye neentlanzi.
Ukutya okunentsalela ephantsi kuvumela ukutya okuxineneyo kwezondlo, kodwa kukwanemiqathango kwaye kunokwenza kube nzima ukuhlangabezana neenjongo zesondlo. Oku kutya akukhuthazwa ixesha elide kwaye kufuneka kulandelwe phantsi kweliso likagqirha okanye i-dietician. Ngokuqhelekileyo, i-zero-residue dieters inokubuyela ngokuthe ngcembe kwindlela yokutya eqhelekileyo xa iimpawu zabo ziphucula.
Ukutya okuninzi kokutya okushiyekileyo kunefayibha encinci, eyinxalenye ebalulekileyo yokutya okunempilo. Nangona ukutya okunefayibha ephantsi kunokuphelisa iimpawu zesisu, akuzinzile kwixesha elide.