Ukutya okumanzi kukutya okuthe ngqo okunenjongo ecacileyo, kodwa oko kufuneka kulandelwe ngokungqongqo kakhulu ukuze kungathinteli inkqubo yonyango. Ukongeza, ukutya okuncinci okuncinci kunokukhokelela kwiingxaki zempilo.
Ukutya kolwelo kunenjongo ecacileyo kakhulu, kukwanobungozi kwaye kunokuphuculwa kwakhona ukufikelela kwinani eliphezulu leekhalori ezivunyelweyo, nje ukuba ugqirha wethu unika ithuba lokuya phambili. Konke oku siza kukubona ngokweenkcukacha kumacandelo alandelayo.
Kulo lonke eli nqaku siza kukuxelela yonke into malunga nokutya okupheleleyo ukwazi ukuba ungayisebenzisa nini, ukuba yenziwa njani, yintoni esinokuyidla, into esingafanele siyitye, indlela yokuphucula kunye neengozi ezinayo. Ngaphezu koko, kubalulekile ukuyicacisa loo nto Akukona ukutya okukhethekileyo ukunciphisa umzimba, ekubeni ayiquki zonke iikhalori eziyimfuneko okanye iivithamini kunye neeminerali zomntu omdala oqhelekileyo, kwaye ekuhambeni kwexesha oku kunqongophala kubi kakhulu.
Yintoni ukutya ngokupheleleyo?
I-Sre imalunga nokutya, uhlobo oluthile lokutya olusekwe kukutya okungamanzi okusekuhleni kuphela. Ingcamango kukuba zigaywa ngokulula kwaye musa ukushiya iintsalela ezingagatywanga kwindlela yamathumbu. Ngokucacileyo asithethi ukuba kufana namanzi, kodwa ukuba i-consommés, i-soups, i-gelatin, i-creams yamanzi kakhulu, njl. umbuzo kukuba ungabona ngabo.
Oku kutya kufuneka kumiselwe ngugqirha kwiimvavanyo ezithile apho kuyimfuneko ukuba amathumbu acocekileyo kwaye angenanto. Ukutya okungamanzi kusenokucetyiswa kwabo banengxaki yokwetyisa.
Ukongeza, zonke ezi zidlo, esiza kunika iinkcukacha kwelinye icandelo, kufuneka zihanjiswe kwiqondo lokushisa. Kakade ke, izinto eziqinileyo okanye izinto eziqinileyo ezinje ngamaqhuma okanye izigaqa azivumelekanga ngokupheleleyo kukutya okugqibeleleyo, kuba eyona njongo isisiseko ayinakufezekiswa.
Yintoni injongo?
Njengayo yonke into ebomini, kukho injongo ecacileyo. Kwimeko yolu hlobo lokutya olukhethekileyo, injongo khulula inkqubo yokwetyisa kwaye uyishiye ngaphandle kwentsalela ukuze oogqirha bangenelele ngokhuseleko olukhulu kunye nesiqinisekiso sokuphumelela.
Oku kutya okupheleleyo kudla ngokumiselwa phambi kokuba kwenziwe i-colonoscopy okanye xa kukho iingxaki zokugaya ukutya ezinjengorhudo, isicaphucaphu, ukugabha nokunye okunjalo. Ukongeza, iqhelekile emva kotyando oluthile. Masithi kukutya okungaqhelekanga kakhulu, kodwa ayinguye wonke umntu onokukulandela, ngaphandle kwento yokuba kucetyiswa kuphela iintsuku ezimbalwa.
igqitywe njani
Kukho abo bagqibezela ukutya ngokufaka iprotein eyongezelelweyo (i-45 grams ngosuku) kunye neekhalori ukuhlangabezana nobuninzi beekhalori ze-1.500 ezivumelekileyo kolu hlobo lokutya. Kukho abo banobuninzi babo kwi-1.350 kilocalories ngosuku, kodwa oko kuxhomekeke kwisigulane ngasinye, iimfuno zabo, ubudala, ubunzima, njl.
- Nonfat ubisi olungumgubo kwiziselo.
- Iprotheyini yomgubo okanye ulwelo.
- iqanda elimhlophe
- Umgubo wesidlo sakusasa kwangoko.
- Amalungiselelo eentsana
- Iswekile eyongezelelweyo kwiziselo kunye needessert.
- Ibhotolo okanye imajarini yongezwa kwiisiriyeli nakwiisuphu.
Ukutya okuvunyelweyo
Kusenokubonakala ngathi kukutya okuneentlobo-ntlobo ezincinane kakhulu, kodwa inyaniso kukuba kukho okungakumbi kunamanzi, iti kunye nesuphu enkonkxiweyo. Ngapha koko, iingcaphephe zicebisa ukuba kube kukutya okwahlukileyo kakhulu ukufumana izondlo ezininzi kangangoko.
- Amanzi, kwiqondo lobushushu begumbi kwaye ingaba yiminerali, ukusuka kumpompo, kunye negesi kunye neencasa (zokwenziwa okanye zendalo).
- Iijusi zeziqhamo ngaphandle kwe-pulp, ngokukhethekileyo iidiliya kunye / okanye ijusi yeapile.
- Iziselo ze-isotonic.
- Iijeli zayo nayiphi na incasa.
- Iziselo ezibandayo, kuquka iCocaCola.
- Iti kunye nekofu.
- Ijusi yetamatato okanye enye imifuno enolwelo kakhulu kunye ne-strained.
- Iilekese ezinzima esizinyibilikisa kancinane emlonyeni.
- Ii-ayisikhrim esizikhulula kancinci kancinci.
- Sithandwa.
- Iismoothie ezigudileyo.
- Ibhotolo kunye negargarine.
- Ioyile.
- Custard.
- Ukhilimu wemifuno enamanzi kakhulu.
- Imihluzi ngaphandle kwezinto eziqinileyo kwaye ngaphandle kwamafutha amaninzi.
- Inyama ecocekileyo.
- Iitapile ezicujiweyo ezibaleka kakhulu.
- Icereal ephekiweyo eyenziwe ngekrimu.
Ukutya okuvaliweyo
Njengoko sele sibonile, kucacile ukuba kukutya okuneentlobo ezahlukeneyo ngaphandle kokuphepha ngokukrakra kwazo zonke izinto eziqinileyo. Nakuba kunjalo, kukho ukutya okusenokubonakala kufanelekile kuthi, kodwa akuyongcamango ilungileyo ukukuquka. Kufuneka kukhunjulwe ukuba oku kutya kuchazwe ngugqirha kwaye uyenza ngendlela yomntu, nangona kunjalo, apha sikwenza ngendlela eqhelekileyo.
- Imifuno ephekiweyo okanye ekrwada.
- Iziqhamo ezipheleleyo.
- Iice creams ezineziqina ezifana necrocantis.
- Iicookies.
- Iziqhamo ezomisiweyo ezityumziweyo.
- Ukutya okuziinkozo.
- Izimuncumuncu ezibonakala zilulwelo, kodwa zinezigaqa ezifana nepudi yerayisi.
- Iisosi zemifuno ezinqabileyo.
- Iyogurt ngamaqhekeza eziqhamo okanye iicereals.
- Itshizi, kuyo nayiphi na indlela yesiqhelo.
- Iitapile, aziphekwanga, aziqhotswanga, aziculwanga. I-puree kuphela kunye nolwelo ngaphandle kwamaqhuma.
- Iavokhado, nokuba ikrwada okanye ikwikhrimu.
- Itshokolethi enyibilikisiweyo.
iingozi eziphambili
Ukutya okungqongqo njengaku kunemingcipheko ethile, nangona ukuba sikwenza kakuhle kwaye sisempilweni, ukutya okupheleleyo okwahlukileyo kusinika iikhalori ezaneleyo, kunye neevithamini kunye neeminerali ukuze sihlale sikwimeko entle ixesha elifutshane. ixesha.
Oku kutya akwanelanga ukuba kuhlala ixesha elide. Yenzelwe ukuhlala iintsuku ezimbalwa kuphela, kunye ne-8 ibe yeyona inconywayo. Ngugqirha omele acebise kuthi, kuba ayisetyenziswanga njengokutya kokunciphisa umzimba kunikwa imingcipheko yayo ukungondleki.
Ukuba sinawo iswekile, kuya kuba ngugqirha ongabonakali ukuba sinokuqala oku kutya ngokupheleleyo okanye cha. Kolu kutya, malunga ne-250 grams ye-carbohydrates idliwe yonke imihla, kwaye oko kunokuthetha uhlobo oluthile lokungalingani kunye ne-blood glucose.
Ukuba asiyilandeli imiyalelo ekwileta, sinokubeka emngciphekweni ungenelelo lokuhlinzwa kwaye nokuba kufuneka uphinde uvavanyo lwe-colonoscopy, umzekelo.
Ukuba sele sinalo uhlobo oluthile lokunqongophala kwesondlo, olu hlobo lolwazi kufuneka luxoxwe nogqirha, kuba kunokwenzeka ukuba kuya kufuneka sithathe (okanye siqhubeke sithatha) izongezo. Ngokomzekelo, i-vitamin B12, isinyithi, i-calcium, i-vitamin D, phakathi kwabanye. Kuya kuba ngugqirha obonisa ukuba idosi yesongezelelo kunye nefomathi itshintshiwe, kuba izinto eziqinileyo kufuneka ziphetshwe.