Kungenzeka ukuba i-Snow White yaba yimpembelelo yokuqala eyenza ukuba kube yimfashini ukutya ii-apile, nkqu nembewu yazo! Sonke siyamazi umntu ongamoshiyo ulusu okanye umongo wesi siqhamo, kodwa ngaba ukhe wazibuza ukuba singafumana na izibonelelo kwiimbewu?
Ukutya iapile kubonelela ngeenzuzo ezininzi, ezinje ngedosi elungileyo yefiber, kodwa iziko liyakwazi ukusinika amaxesha ali-10 ebhaktheriya esempilweni. Ama-apile aneepokotho ezintlanu zembewu, ezinenani eliguquguqukayo lembewu kwipokotho nganye. Abanye bakholelwa ukuba imbewu ye-apile inetyhefu, ngelixa abanye becinga ukuba isempilweni.
Uninzi lwabantu luyayiphepha imbewu, enencasa ekrakra, kodwa sinokutya enye okanye ezimbalwa ngengozi kwaye singakhathazeki ngokuyitshica. Kodwa ngaba zinokuhlafunwa okanye zongezwe kwijusi?
Mngcipheko
Ii-apile ziqulethe iikhompawundi ezininzi ezinempilo, kuquka i-antioxidants, iivithamini, kunye ne-fiber yokutya. Imbewu ye-apula, nangona kunjalo, iqulethe isityalo sesityalo esibizwa ngokuba yi-amygdalin, enokuba nefuthe eliyingozi. I-Amygdalin yinxalenye yokhuselo lweekhemikhali zembewu. Ayinabungozi xa imbewu igqibelele, kodwa xa a imbewu ihlafunwa okanye yonakele, i-amygdalin idiliza ibe yi-hydrogen cyanide. Oku kuyityhefu kakhulu kwaye kuyingozi nakwidosi eziphezulu.
Abantu baye basebenzisa i-cyanide njengetyhefu kuyo yonke imbali. Isebenza ngokuphazamisana nonikezelo lweoksijini yeeseli, kwaye iidosi eziphezulu zinokubangela ukufa kwimizuzu nje embalwa.
ityhefu yecyanide
I-Cyanide yikhemikhali eyaziwa njengenye yezona tyhefu zibulalayo. Isetyenziswe kwimfazwe yeekhemikhali kunye nokuzibulala kwabantu abaninzi. Iikhompawundi ezininzi ezine-cyanide, ezibizwa ngokuba yi-cyanoglycosides, zifumaneka kwindalo, ngakumbi kwimbewu yeziqhamo. I amygdala ngomnye wabo.
Imbewu yeapile kunye nezinye iimbewu ezininzi okanye imbewu yeziqhamo ineqokobhe elinamandla langaphandle elimelana nencindi yokwetyisa. Kodwa ukuba sihlafuna imbewu, i-amygdala inokukhutshwa emzimbeni kwaye ivelise i-cyanide. Izixa ezincinci zinokukhutshwa yi-enzymes emzimbeni wakho. Nangona kunjalo, izixa ezikhulu zinokuba yingozi.
Ukutya okanye ukusela iikhompawundi zezityalo zecyanogenic kunokubangela ityhefu yecyanide ebantwini. Ezi khompawundi zikhona kwiinkozo zeapilkosi, iialmondi, icassava, kunye nembewu yeapile. Iimpawu ezincinci zetyhefu kukuxhalaba, intloko ebuhlungu, isiyezi kunye nokudideka. Ityhefu eyingozi inokubangela ukuncipha kwengqondo, uxinzelelo lwegazi oluphezulu, ukukhubazeka, kunye nekoma. Kwezinye iimeko, kuyabulala.
Umlinganiselo ochanekileyo ofunekayo ukwenza umntu agule uxhomekeke kubunzima bomzimba, ngoko ke abantwana abancinci basengozini enkulu. Ukuze iikhompawundi eziyityhefu ezikwimbewu yeapile zibe yingozi, ubungakanani bembewu buya kuxhomekeka kubunzima bomzimba womntu, ukunyamezela kwawo, kunye nodidi lweapile.
Uninzi lwama-apile luqulathe malunga neembewu ezi-5 zee-apile. Nangona kunjalo, le mali iya kwahluka ngokuxhomekeke kwimpilo yesityalo. Bekuya kufuneka sihlafune kwaye sitye ngapha nangapha 200 imbewu yeapile, okanye malunga nama-40 cores, ukufumana idosi ebulalayo.
Iijusi kunye namafutha anembewu
Ijusi ye-apula kunye ne-smoothies zihlala ziqulethe ii-apula ezichotshoziweyo, kuquka ingundoqo kunye nembewu. Ekubeni iimbewu ze-apile zityunyuzwa ngexesha lokulungiswa, zinokukhupha i-cyanide, ehlala kwijusi. Nangona kunjalo, abaphandi bajonge ukuba bangakanani amygalin ibikwiimveliso zorhwebo zejusi yeapile kwaye yafumana imali ephantsi kakhulu. Ngoko ke akunakwenzeka ukuba izixa-mali ze-amygdalin kwijusi yeapile ekhoyo ethengiswayo zingabangela nayiphi na ingozi.
Sekunjalo, kucetyiswa ukuba ugweme ukutya imbewu ye-apula kwaye uyisuse ngaphambi kwe-apula ye-juicing, ngenxa yomxholo we-amygdalin.
Ngokubhekiselele kwi-oyile yembewu yeapile, le yimveliso ephuma kwi-juice processing. Yenziwe kwipomace yeapile ekrwada. Isixa se-amygdalin esifumaneka kwi-oyile yembewu ye-apile ngokuqhelekileyo sincinci kakhulu.
Abantu bayisebenzisela ivumba layo, ukulungisa iinwele, nokuthomalalisa ukudumba kolusu. Olunye uphononongo lucebisa ukuba ikwangumthombo olungileyo we-antioxidants kwaye ibonisa amandla athile njengearhente yokulwa nomhlaza. Olunye uphononongo lufumene ukuba i-oyile yembewu yeapile iyasebenza ngokuchasene neebhaktheriya kunye negwele.
Ingaba imbewu yeapile ingatyiwa?
Uphando luthi uninzi lweebhaktheriya ezisempilweni kwii-apile zifumaneka kwiimbewu. Iapile elipheleleyo (undoqo ubandakanyiwe) iqulethe malunga ne-100 lezigidi zeebhaktheriya, ngelixa ukuba sithatha inyama yayo kuphela isinika i-10 million. Ngamanye amazwi, sichitha izihlandlo ezili-10 kumxholo wesi siqhamo.
Ngokuqhelekileyo, abantu bayabaleka kwiibhaktheriya, kodwa olu hlobo lwembewu luqulethe iibhaktheriya eziphilileyo, eziyimfuneko kwii-microbes zamathumbu, ngokophononongo. Nangona kunjalo, akukhuthazwa ukuba udle imbewu yama-apula njengokungathi yimibhobho. Ngaphandle kokuba nenani elikhulu leebhaktheriya ezisempilweni, kukho iingozi ezithile ekufuneka siziqwalasele ngaphambi kokuba sizitye.
Kukho imbewu okanye imingxuma yeziqhamo equlethe into ebizwa ngokuba yi-amygdalin (ivithamin B-17), ethi umzimba uyiguqulele kuyo. icyanide, ngokutsho I-Arhente yoBhaliso lweZifo kunye nezinto ezinobuthi (ATSDR). Nangona imbewu ye-apile iqulethe i-amygdalin, akunakwenzeka ukuba imali kwi-apile enye yenza nayiphi na ingozi yokwenyani. Ngokutsho kweengcali, idosi yomlomo ebulalayo yecyanide iphakathi kwe-1 kunye ne-2 yeemiligram ngekhilogram yobunzima bomzimba; kwimeko yama-apile, kuya kuthatha iimbewu ezininzi ukufikelela kweso sixa.
Esi sifundo sikhuthaza ukutya ama-apile onke, kodwa ukuba asifuni, kulungile. Nangona imbewu iqulethe iiprotheyini, i-fiber kunye neoli, akukho bungqina obucacileyo obusikhuthaza ukuba sitye i-kernel yabo yonke. Kwaye ngelixa uphando lufumene ukuba i-core iqulethe ibhaktheriya enempilo ngaphezu kwayo yonke i-apula, abaphandi abaqinisekanga ukuba inani lebhaktheriya liluncedo kakhulu kumathumbu ethu kuneentlobo zeentlobo zabo.
best apile eziphilayo
Ngokwengqiqo, ayizizo zonke ii-apile ezibonelela ngeenzuzo ezifanayo zempilo. Nangona iindawo ozityayo zinokudlala indima, uhlobo lwe-apile lunokuchaphazela ibhaktheriya enenzuzo oyidlayo. Emva kokuthelekisa iiapile eziqhelekileyo kunye nezendalo, abaphandi bafumanisa ukuba ezo ziphilayo zineentlobo ngeentlobo zeebhaktheriya.
Ukongeza, siya kuphinda sibaleke kwi-pesticides kunye nazo zonke iikhemikhali ezidityanisiweyo ukoyikisa ii-pathogens kunye nezinambuzane. Nokuba yeyiphi na indlela, into ebalulekileyo kukutya iiapile ukunika izondlo kunye neentlobo ngeentlobo zokutya kwakho.