Sithetha nje kukho intaphane yeziqhamo ezahlukeneyo, kwaye masingaziqhathi, sihlala sisitya ezifanayo, ezinje ngama-apile, iiorenji, iibhanana, iidiliya, amaqunube, ipesika, ipayina, ivatala, njl. Ewe, ezinye zezi ziqhamo sizibizileyo, nezizezona zixhaphakileyo emakhayeni ethu, ziziqhamo ezipinki. Siza kuzazi iingozi zabo nokuba yintoni ebenza babe yingozi.
Iziqhamo ezipinki luhlobo lwesiqhamo esaziwayo phakathi kwethu sonke kwaye esifihla into eyaziwa ngabantu abambalwa kakhulu. Le yiprotheyini ye-LTP, iprotheyini ekhoyo kukutya okuninzi kwemvelaphi yezityalo kwaye inokudala i-allergies ngokuthe ngqo okanye ngokunqamlezayo kukutya okwahlukeneyo.
Yenye yezona zinto zixhaphakileyo kwi-allergies eYurophu, kwaye ngakumbi kwilizwe lethu. Ukongezelela, kwezinye iimeko zinzulu, zide zikhokelele kwisigulane, ngokukodwa abantwana, ukubandezeleka kwe-anaphylaxis. Le yimpendulo enzulu eqala ngokukhawuleza kwaye isasazeka kuwo wonke umzimba wethu kunye neempawu ezinokubulala.
Bazintoni?
Iziqhamo ezipinki liqela lokutya phakathi kwazo kukho iziqhamo, imifuno kunye namandongomane ane Iprotheni ye-LTP nokuba bakwiqela leRosaceae. Ngokuqhelekileyo ixhaphake kubantu abadala, nangona iyenzeka nakubantwana, kumanqanaba abo okuqala obomi kunye nokufikisa.
Kweli qela leziqhamo zininzi kwezo sizitya mihla le kwaye ngokuqinisekileyo sinazo kwi-pantry, isitya seziqhamo okanye ifriji ngoku. Iprotheyini ye-LTP ebangela ukuba i-allergies ifumaneke kakhulu kwisikhumba sesiqhamo. Ukongeza, abo baphuhlisa oku kwaliwa nabo bayachatshazelwa ngabanye abafana neengca.
Ngamafutshane, iziqhamo ze-rosaceous liqela leziqhamo ezisetyenziswa ngokubanzi namhlanje ezibangela ukusabela okugqithisileyo kunye nokuchasana nomzimba wethu, ochaphazela ngqo umzimba wethu.
Iindidi
Ngeli xesha, kubalulekile ukwazi uluhlu lweziqhamo ze-rosaceous ezibangela ukutya okungaphezulu kokutya eSpain ngenxa yeprotheni ye-LTP esiye saxoxa ngayo ngaphambili kwaye siya kwandisa kwicandelo elilandelayo.
- Ipesika, eyona nto ibangela aleji kakhulu.
- Apile.
- Amapere
- Amaqunube amnyama.
- Ierberberries.
- Medlar.
- eParaguay.
- Iitsheri
- I-aprikothi.
- Iiplums
- iinectarines.
- Iidiliya.
- Orenji.
- Ilamuni.
- Utyani.
- Ikiwi.
- Granada
Njengoko sele sitshilo ngaphambili, i-rosaceae ayinayo iziqhamo kuphela, kukho namantongomane, imifuno kunye nemifuno eneprotheni yokuthutha i-lipid.
Ngoko ke kunokwenzeka ukuba, ukuba naziphi na iziqhamo zerosaceous zisibangela ukuba siphendule, le mifuno, imifuno kunye namandongomane zenza njalo ukwalana nokuwela okanye ngokuthe ngqo: i-walnuts, i-hazelnuts, imbewu ye-sunflower, i-almonds, i-chestnuts, i-peanuts, i-lentils, i-soya, iimbotyi ezimhlophe, i-tomato, i-lettuce, i-cauliflower, i-broccoli, i-cabbage, i-khaphetshu, i-carrots, i-parsley, i-garlic, i-turnip, i-asparagus, i-celery, i-millet, i-spelt, i-corn. , i-oats, irayisi, i-rye kunye nerhasi.
Njengoko ukusabela ngokuthe ngqo phakathi kwe-pollen kunye neziqhamo kukwaxhaphakile, oko kukuthi, nabani na ohluphekayo, nangona kuncinci, ukusabela ngezi ziqhamo, unokwenza njalo nge-pollen yengca, i-artemisia, i-ambrosia, i-olive, ibhanana kunye ne-parietaria.
Kutheni zikwalana nje?
I-LTP yokwaliwa, ekwabizwa ngokuba yiproteni yothutho lwe-lipid, ithanda ukusabela okungathandekiyo kwenkqubo yethu yomzimba yokuzikhusela ebangela iimpawu ezibonakalayo ze-allergies.
Le seti yokutya inika i-allergies ngenxa ulusu olugqume isiqhamo luneprotheyini ye-LTP elungiselelwe ukukhusela isiqhamo kwingqele, ubushushu kunye nezinye ii-agent zangaphandle. Ngenxa yesi sizathu, izikhumba zinika i-allergies ngaphezulu kunesiqhamo ngokwaso.
Kwakhona, ukwenza izinto zibe mbi ngakumbi, oku kwaliwa kunokuchaphazela ngesiquphe, ngaphandle kwesizathu esicacileyo. Konke kubangelwa yimiba yemfuza kunye nemiba yokusingqongileyo ngaphandle kwemikhwa yethu yokutya. Umntu unokungadibanisi neendlela ezahlukeneyo zokwazisa, nokuba kusemva kokutya, emva kokudibana nokutya okanye emva kokuphefumla i-pollen, oku kuyindlela eqhelekileyo yokusabela.
iimpawu zokwaliwa
Iimpawu zoku kwaliwa kweziqhamo nemifuno zidla ngokuba namanqanaba ahlukeneyo, ukusuka kwinto ethambileyo, ukuya kwiimpawu ezimandundu ezibeka ubomi besigulane emngciphekweni. Isenokumelwa ngendlela enye kumntu ngamnye, yaye kusenokwenzeka ukuba umntu omnye akasoloko esabela ngendlela efanayo xa esitya isiqhamo esifanayo.
- Ukurhawuzelelwa ngumlomo, ulwimi, imilebe okanye umqala.
- Ubomvu bemilebe kunye nokujikeleza emlonyeni.
- Izifo emzimbeni.
- Ukusabela kwamathumbu.
- Ukugabha kunye nesicaphucaphu.
- Isiyezi kunye nokulahlekelwa zingqondo.
- Umbefu kunye nokuphefumla kancinci.
- Ukudibana.
- Ukudumba kwemilebe, ulwimi nomqala.
- I-Anaphylaxis.
- Ukutya kunye neengxaki zentliziyo.
- Intlungu zesisu.
- ukurhawuzelelwa
Ukuba siqaphela nayiphi na le miqondiso, kungcono ukucela uvavanyo lokungalungi ukucima amathandabuzo kwaye ungabeki ubomi bethu emngciphekweni, kuba, njengoko sesichazile, ukungahambi kakuhle kwiziqhamo ze-rosacea kunokuvela nangaliphi na ixesha kwaye kunokubangela ukungabikho komzimba. kwezinye ukutya.
Iingcebiso kunye neengcebiso
Siza kunika uluhlu lweengcebiso kunye neengcebiso ukuze sazi ukuba senze njani ukuba asihambisani neziqhamo kunye nemifuno yentsapho yaseRosaceae. Ezi zizinto ezisisiseko, kodwa esihlala sizijongela phantsi, sithembela kwinkqubo kwaye sikholelwa ukuba akunakubakho ukungcoliseka komnqamlezo, umzekelo.
- Funda iilebhile zazo zonke iimveliso ukubona ukuba ziqulathe umkhondo. Ukuba isaziso siyavela, musa ukusithenga, ukuze singazivezi ngokungeyomfuneko.
- Hlala ulumkisa malunga nokungahambi kakuhle, ngaphambi kokuba u-odole into ethile kwindawo.
- Yazisa abahlobo kunye nosapho lwethu malunga nokungalungelani nokutya.
- Qhagamshelana ngolwazi lwesitya ngasinye kwiindawo zokutyela.
- Qaphela kakhulu ngee-buffets zasimahla.
- Njalo khetha izitya ezilula kwaye ugweme ukuxuba izithako.
- Ungatyi ukuba asiqinisekanga.
- Ukuba iqondo lethu lokwaliwa linzulu, soloko uzama ukuza nokutya kwethu.
- Gwema okanye unciphise iimveliso zamashishini.
- Iijusi ziyaqhubeka zibangela i-allergies, ngoko ke kungcono ukuyisusa ekutyeni njengento yokukhusela.
- Musa ukudlala imidlalo ukuba sikrokrela ukuba sityile i-allergen, nokuba impendulo yethu kubo ithambile okanye incinci.
- Qaphela iziqhamo kunye neeyogathi zecereal.
- Kuphephe ukutya iziqhamo, nokuba zixotyulwe, kuba kukho ingozi, nangona kuncinci.
- Kuphephe ukuba "kwakhona akukho nto yenzekayo", kuba sihlasela imizimba yethu.