I-cherimoya sisiqhamo esinenkangeleko engaqhelekanga kunye nembewu enkulu kakhulu engafanele ityiwe kunye nenyama emhlophe ehambelanayo kunye nencasa emnandi. Isiqhamo esityiwa ngamacephe ngathi iyogathi. Namhlanje siza kufunda yonke into malunga nesi siqhamo setropiki, ukusuka kumaxabiso aso esondlo, izibonelelo ezizisa emzimbeni, ubuninzi bexabiso kunye nokuchasana kokusetyenziswa kwayo.
Kwiimarike kukho iziqhamo ezininzi ukwenzela ukuba yonke imihla sidla ii-5 ezahlukeneyo kwaye ngaphandle kokuphinda. Phakathi kwazo zonke kukho i<em>cherimoya, isiqhamo esikhulu esidla ngokuthandwa ngabaselula nabadala kwaye kulula kakhulu ukutyiwa. Qaphela iinqununu ezinkulu, kwaye kungcono ukunika inyama esele ihlanjululwe kubantwana ukuze ikhuseleke.
Ixabiso lesondlo
Isiqhamo esilula kakhulu kuba yonke i-100 grams yobunzima inegalelo kuphela 75 kilocaloriesEwe, ewe, iphezulu kwi-carbohydrates, kuba i-apile ye-custard ye-100 kuphela inika phantse i-20 grams ye-carbohydrates kwaye imnandi kakhulu kuba iqulethe i-13 grams yeswekile. Ngokuphathelele i-fiber, ine-3 grams kuphela kwi-100 grams ye-cherimoya. Oku kubalulekile kwaye kukuba sithi i-100 gram ye-apple ye-custard inyama, kungekhona i-100 grams yesiqhamo sonke, kuba sisiqhamo esikhulu kwaye sinzima.
Ngaphandle koku, i-cherimoya ikwaqhayisa ngeevithamini ezibalulekileyo kunye neeminerali. Ngakolunye uhlangothi, iivithamini, kwaye sinevithamini A ephantsi kakhulu, amaxabiso aphantse angekho; Vitamin C ebonelela nge-20% yexabiso lemihla ngemihla elicetyiswayo kwi-100 grams nganye yesi siqhamo; kunye ne-vitamin B9 kunye ne-23 micrograms, oko kukuthi, i-6% yesixa esicetyiswayo semihla ngemihla.
Ngokuphathelele amaminerali, sine-calcium kwaye inika kuphela i-1% yesixa esicetyiswayo semihla ngemihla; i-potassium kunye ne-6% yemali ekhuthazwa ziingcali nge-100 grams ye-cherimoya; i-magnesium kunye ne-4% yemali eboniswe ziingcali; i-phosphorus ene-3% kuphela yexabiso lemihla ngemihla elicetyiswayo nge-100 grams ye-cherimoya; kunye nesodium apho inani layo lihlekisayo kwaye lingabalwa.
Into enhle kukuba i-80% yesi siqhamo sikhethekileyo ngamanzi, kwaye i-hydration ibalulekile ekusebenzeni okuqhelekileyo komzimba. Amanzi kukutya okuyimfuneko kulo naliphi na inqanaba lobomi, njengoko isinceda sithambise amehlo, umqala, amalungu, ilawula ukuhamba, igcina ulusu lusempilweni kwaye lugudile, lulawula ubushushu bomzimba, njl.
Izinzuzo
I-Custard apple izisa inzuzo kumzimba ngenxa yexabiso layo lezondlo, yiyo loo nto ibaluleke kakhulu. Siza kukwazi izibonelelo zayo eziphambili kwaye siya kuqonda ukuba kutheni kufuneka sibandakanye esi siqhamo kwisidlo sethu esiqhelekileyo, kwaye kamva siya kuthetha ubuninzi bemali ngosuku kunye nokunye ukuchasana.
Iququzelela ukwetyisa kunye nokuhamba kwamathumbu
Sisiqhamo esithandwa kakhulu kwinqanaba lokutya kunye nesondlo, kuba, nangona ixabiso levithamini kunye neeminerali lingekho phezulu kakhulu, lidibanisa ngokugqibeleleyo nokunye ukutya kwaye siyakwazi ukondla ngokufanelekileyo umzimba wethu.
Kwaye kukuba kwizithako inxalenye enkulu yezondlo esiye saphawula kwicandelo langaphambili lifunxwa. Ukongezelela, enye yeenzuzo ze-cherimoya kukuba ikhuthaza ukugaya okulungileyo ngokunciphisa ukuvuvukala, intlungu, igesi kunye neemeko ezifanayo. Sisiqhamo kulula kakhulu ukuginya kunye nokwetyisa, ngoko ke ifanelekile kubantu abadala abanenkqubo yokugaya ebuthathaka ngenxa yobudala.
Ilawula izinga leswekile yegazi
Into ebalulekileyo malunga ne-cherimoya kukuba ayitshintshi amanqanaba eswekile yegazi, ngoko ingaba yinto efanelekileyo yokukhetha i-dessert kubantu abanesifo sikashukela okanye abantu abafuna ukunciphisa amanqanaba eswekile egazi.
Oku kungenxa ye ifayibha oko kuzisa i-cherimoya njengomgangatho, onceda ukuhamba kwamathumbu ukuhamba ngokuqhelekileyo kunye nomzimba ukuzicoca ngokufanelekileyo. Le fiber ifanayo yandisa ukufunxwa kweswekile ngokuhamba kwexesha, ngenxa yoko ayiwatshintshi amanqanaba eglucose yegazi, into ebalulekileyo kubafazi abakhulelweyo, abanesifo seswekile kunye nabantu abadala.
Ifanele ukutya komntwana
Asifane songeze icherimoya ekutyeni kwabantwana, akunjalo? Ewe, lukhetho oluhle kakhulu. Ngaphambi kokwenza njalo, kufuneka sidibane neengcali, kuba kufuneka sithathele ingqalelo iminyaka yomntwana, impilo yakho, ukuba ulungele ukutya ukutya okungaguqukiyo, njl.
Ukuba namafutha aphantsi, kunye nencasa engathathi hlangothi, ukuba nevithamin elungileyo kunye nexabiso leminerali (aziphezulu kakhulu, sithetha ngokutya komntwana), kunye nokuba nefayibha yokutya, sisithako esilungileyo sokudibanisa neesiriyeli okanye ezinye. iziqhamo ekutyeni komntwana.
Ukwanelisa kwaye kunceda ukunciphisa umzimba
I-cherimoya iyahlutha, ngoko ke xa isitya siyakulishukumisa elo xhala lokuqhubeka nokutya kuba isisu sethu siya kuziva sifikelele ekupheleni. Ukongeza, loo mpembelelo yokwanelisayo iya kusigcinela amashwamshwam phakathi kweeyure zezinto ezikhawulezayo ezifana neekuki, iilekese, iitshiphusi, iisoda, izonka, njl. esinciphisa ukutya kwe-carbohydrates kunye ne-caloric intake kwaye sifezekise injongo yethu yokunciphisa umzimba, mhlawumbi ngesimo somzimba okanye ngokucetyiswa kwezonyango.
Unxibelelwano
Ngaphambi kokuba sithe "inokuthi" ilungele abantu abanesifo seswekile, kodwa sinoshicilelo oluncinci oluya ngqo kwi-contraindications. Oku kungenxa yokuba sisiqhamo esineswekile, yinyani, kodwa kuxhomekeke kwisixa se-cherimoya esiyidlayo. Kwicandelo elilandelayo siza kubona ukuba yintoni ubuninzi, kodwa abanesifo seswekile abangeni apho, kuba kufuneka baqale badibane neengcali.
Ngale mpembelelo imbi, kufuneka sithathele ingqalelo isixa se-custard apple esiyityayo. Ukuba sihamba kakhulu kwaye sidle kakhulu, sinokufumana isisu esibuhlungu kunye nokuphazamiseka kwesisu kwiigram zefiber. ngoko kufuneka ube zilumkele izixa.
Idosi kunye nendlela yokuzitya
Iingcali zicebisa ungadli ngaphezu kwe-200 grams ye-cherimoyas, yaye sibuyela kulaa nto siyithethileyo ekuqaleni kwendinyana. Asibhekiseli kwi-200 grams ye-apple ye-custard epheleleyo enesikhumba kunye nembewu, kodwa kwi-200 grams yenyama edliwayo. Iingcali zincoma oku kwaye akukho ngaphezu kwe-100 grams ye-diabetics kwaye ukusetyenziswa akukho rhoqo, kodwa kunokuba ngamaxesha athile.
Ukuzitya kufuneka uzinqumle zibe zisiqingatha njengeeavokhado kwaye usebenzise icephe lokuthulula ngaphakathi, ususe imbewu kwaye uqale ukutya inyama emhlophe. Ukuba umbala umnyama, kungenxa yokuba unokuthi udlule kwaye uvuthwe okanye ungekho kwimeko efanelekileyo.