Ngaphandle kwento yokuba iziselo ezinxilisayo azikhuthazwa kuyo nayiphi na ifomathi yazo, asiyi kukhanyela into ecacileyo. Abantu abaninzi bayaxoxa ukuba basele utywala obulula okanye obumnyama ukuze banakekele impilo yabo. Ngaba kukho abasempilweni? Yeyiphi eyehlisa i-hangover?
Ukwazi ukuba yeyiphi isiselo esithathwa kuhlobo ngalunye, kufuneka sihlele ngokombala. Utywala obucacileyo zezo ziphantse zacaca, zifana namanzi, ngelixa ezimnyama zimdaka okanye zityheli.
utywala obucacileyo:
- Ivodka
- Ndingene
- tequila yesilivere
- ukukhanya okanye isilivere rum
utywala obumnyama:
- ibranti
- IWhisky (kubandakanya ibourbon kunye nescotch)
- Icognac
- tequila yegolide
- irum emnyama okanye yegolide
Uwufumana njani umbala wotywala obumnyama?
Bonke utywala obunamandla buqala ngokucacileyo. Kodwa iintlobo ezimnyama baguga emigqomeni ngokhuni. Ngokuhamba kwexesha, umbala wokhuni ungena kwisiselo kwaye ungcolise.
Uninzi lotywala olumnyama lukwaqulethe Imibala yecaramel eyenziweyo ukuyinika ithoni etyebileyo. Utywala bunokuqulatha ubuninzi be-2.5 yepesenti yombala wokutya.
Ukongeza, iqulethe abantu abanengqondo efanayo. Ezi ziiproducts eziyityhefu ezenziwe ngexesha lenkqubo yokuvundisa. I-Congeners iphinda ifake isandla kwincasa kunye ne-nuance yesiselo esinxilisayo. Okukhona utywala bubudala, kokukhona kusenziwa ii-congeners. Ngenxa yokuba utywala obumnyama buchithe ixesha elininzi bubila, buhlala buqulathe inani eliphezulu lee-congeners kunezotywala ezilula. (Okungafaniyo yi-tequila, enamazinga aphezulu e-congeners nangona ukukhanya kumbala.)
Kwaye lo mgaqo jikelele wesithupha usebenza kulo naluphi na uhlobo lwesiselo esinxilisayo, kungekhona nje utywala obunzima. Iwayini ebomvu kunye nebhiya emnyama idla ngokuba ne-congeners eninzi kunewayini emhlophe kunye nebhiya elula.
Nangona kunjalo, iintlobo zongcoliseko ezinokuqulatha iglasi yewhiskey ziyahluka. Ngokutsho kolunye uphononongo, ii-congeners eziqhelekileyo ziquka:
- Acetone (into yokunyibilikisa esetyenziswa kwisisusa zipholishe zezipholi kunye nesihluli sepeyinti)
- methanol (into enetyhefu eqhekeka ibe yi-formaldehyde kunye ne-asidi ye-formic)
- IAcetaldehyde (ikhemikhali enokuthi ibangele umhlaza apho abanye abantu banganyamezeli kakhulu)
Kolu phononongo, abaphandi bathelekisa iziphumo zobusuku bokusela i-vodka ngokuchasene ne-bourbon, equkethe amaxesha angama-37 inani le-congeners njengevodka. Nangona omabini la maqela elele ngokulinganayo kwaye engaphaphile kangako ngosuku olulandelayo, abasela base-Wild Turkey baxela iimpawu ezibukhali kakhulu ze-hangover kunabo basela i-Absolut.
Oko kukuthi, ngaphandle kokuba wonke umntu ulinganiswe njengokusilela okufanayo ebuthongweni kunye nokusebenza kwengqondo, abasela i-bourbon baphela beziva bebi ngakumbi. Ngenxa yokuba i-congeners inetyhefu, imizimba yethu ayinyamezeli kakuhle. Ukusela utywala kunye namanqanaba aphezulu e-congeners kunokubangela iziphumo ebezingalindelekanga ezibandakanya intloko ebuhlungu, isicaphucaphu, kunye nesiyezi.
Yeyiphi ene-antioxidants eninzi?
Ukuba sifuna ukufumana i-antioxidants eninzi, utywala ayisiyompendulo. Enyanisweni, ukusela utywala kunempembelelo echaseneyo: igalelo kuxinzelelo lwe-oxidative, ukudala i-toxins enokubangela umonakalo weseli.
Oko kuthethiweyo, i utywala obumnyama inomlinganiselo ophezulu we-antioxidants kunomlingani wayo onemibala ekhanyayo. Olunye uphando lufumene ukuba utywala obumnyama, kuquka ibranti, iwhisky, kunye ne-cognac, iqulethe i-antioxidants, ngelixa i-vodka ayizange.
Kucetyiswa ukuba oku kunokuba sisiphumo se-antioxidants ephuma kutywala obuvela kwimibhobho yamaplanga apho bukhulile. Nangona kunjalo, inani le-antioxidant lincinci: Ukusetyenzwa kwebranti kuphakathi kwe-15 ukuya kwi-48 milligrams ye-antioxidant polyphenols, ngelixa iwashi yeti emnyama okanye eluhlaza iwashi kwi-225 milligrams.
Ke umonakalo obangelwa kukusela uwodlula inzuzo yokusela naziphi na ii-antioxidant zotywala ezinokuqulatha.
Yeyiphi enezinto ezingafuniyo?
Kunokwenzeka ukuba ube nokuchasana nawe utywala obumnyama. Utywala obucacileyo buhluzwa ngakumbi, obunokunceda ekunciphiseni izinto ezichasene ne-allergenic. Kwakhona, abanye abantu banokuba novelwano kumbala wokutya kotywala obumnyama.
Iimpawu zokwalana notywala ziquka isicaphucaphu okanye ukuqaqanjelwa, irhashalala, ukurhawuzelelwa, kunye nokudumba emva kokusela. Ukugcina idayari yokutya enoluhlu lwezinto esiziselayo kunye nendlela esiziva ngayo emva koko kunokusinceda ukuba sidibane nokuba sinovakalelo okanye akunjalo.
Iziselo ezenziwe ngeespirit zeprimiyamu zikwathanda ukuba distilled ngakumbi kunespirit kwaye zinokuba ne-allergener ezimbalwa kunye ne-congeners ngenxa yoko.
Yeyiphi enika i-hangover engakumbi?
Nangona oontanga banokudlala indima kwiimpawu ze-hangover, esona sigqibo siphambili sokuba uya kuziva ngathi isihogo kusasa sisela kangakanani. Okukhona sisela kakhulu, kokukhona amathuba okuba sibe ne-hangover. Ukusela kunokukhokelela ekuphelelweni kwamanzi kancinci emzimbeni, ukungalali, ukucaphuka kwesisu, ukuqunjelwa, kunye nokurhoxa kancinci.
Ukuba sisela kwisisu esingenalutho, utywala bufikelela kwigazi ngokukhawuleza kunokuba sisela ngokutya, oku kunokubangela ubuninzi be-hangover. Isantya esisela ngaso sibalulekile. Ukusela kancinci kancinci (ujolise kwisiselo esikhulu ngeyure), kwaye ube neglasi yamanzi emva kwe-cocktail nganye, kunokunceda ukukhusela i-hangover.
Ingaba zikhona ezisempilweni?
Nangona kungekho hlobo lotywala olulunge ngokwenene kuwe, utywala obucacileyo buqulethe ukungcola okumbalwa kunye nezinto ezithintekayo kwaye akunakwenzeka ukuba kubangele i-hangover. Ngokungafaniyo notywala obumnyama, utywala obulula buqulethe ezimbalwa okanye azinabo kwaphela. Ekubeni i-congeners inokunyusa ubunzima be-hangover, oko kuthetha ukuba awukwazi ukufumana intloko ebuhlungu kusasa emva kokusela utywala obunzima kunokuba ubunotywala obumnyama.
Ngokuqinisekileyo, oku akuthethi ukuba ukusela utywala obucacileyo, njenge-gin okanye i-vodka, akuyi kukunika i-hangover ngentsasa elandelayo. Ukuba sisela utywala ngokwaneleyo, oko kuya kwenzeka kungakhathaliseki ukuba umbala wesiselo. Umgaqo omhle webhontsi kwii-liqueurs kukuba zicacile, zincinci ziqulethe. Nangona iziselo ezinombala okhanyayo zinokunciphisa i-hangover, ukusela akulo mvume yokuzikhusela.
Okubangel 'umdla kukuba, utywala obucacileyo bukwaqulethe izinto ezincinci ezinokuthi zingabikho kutywala obumnyama. Oku kungenxa yokuba ziqulethe ukungcola okumbalwa kwaye zihlala zine-histamine encinci, ikhemikhali eyenziwe emzimbeni esabela kwi-allergies. Oko kuthetha ukuba ukusela utywala obucacileyo akunakwenzeka ukuba kubangele amajoni omzimba ukuba asabele kwi-allergies trigger. Logama sisela ngokufanelekileyo nangokumodareyitha, akukho nzuzo ibambekayo yokusela uhlobo oluthile lotywala kunolunye.