Ukusela amanzi kubalulekile ukuze ube nokusebenza kakuhle komzimba kwaye ukwazi ukuphila. Sonke siyazi ukuba amanzi amele i-70% yokwakheka kwethu kwaye sinokuhlala malunga neentsuku ze-7 ngaphandle kokuwadla. Kubalulekile ukucoca umzimba, ukusigcina simanzi, ukuphelisa i-toxins kunye nokuthutha i-micronutrients kwiiseli.
Ukuba luncedo kakhulu emzimbeni, kutheni kukho amarhe okuba ukusela amanzi ngelixa usitya kubi? Kukho abantu abacinga ukuba izuza ubunzima okanye igcina ulwelo, kodwa ngaba kunokwenzeka ukuba 0 calories?
Kusela nini amanzi?
Singathanda ukugxininisa ukuba amanzi (itephu okanye iminerali) anayo zero calories. Ngoko musa ukutyeba.
Ngamathub’ athile siye saphawula ukuba sityekele ekubhidaniseni indlala nonxano, ngoko sifanele siwasele amanzi rhoqo ukuze siphephe ukutya kakhulu size sinciphise ukuxhalaba ngokutya. Kukho izifundo ezingqina ukuba xa sisela amanzi phambi kokutya, sinokutya ukutya okuncinci ngenxa yokuba "siqhathile" isisu. Oku kunokuba luncedo okanye kungabi luncedo. Ukuba sinciphisa umzimba yaye sizixhalabele ngokutya, ukusela amanzi kuya kunciphisa ukutyeba okomzuzwana; kodwa kunokuba nemveliso ukuba sifuna ukutya isixa esithile sokutya kwaye uzive ugcwele isisu.
Kuphinde kubekho amahum-hum athi ukusela amanzi ngelixa sisityayo, iba nobunzima kwaye igcine ulwelo. Siyaqinisekisa ukuba bubuxoki. Xa sisela amanzi, izintso zigcinwa zisebenza kwaye zinceda ukugcina ukulingana kwamanzi. Kakade ke, asifanele sisebenzise amanzi ukuthoba ukutya ngokukhawuleza size siqhubeke sisitya ngakumbi. Ukuhlafuna ngokuchanekileyo kuququzelela ukwetyisa kwaye siya kuziva sanelisekile ngokukhawuleza.
Kwaye kunjalo, amanzi akaze athintele ukugaya okanye aphazamise kakhulu ijusi yesisu. Ngoko asikoyiki ngokusela amanzi xa sihleli phantsi ukuze sitye, ukuba nje sikwenza ngokuchanekileyo nangokungangxami.
Kufuneka kukhunjulwe ukuba amanzi akanazo iimpawu ezifana nejusi yebhotile, isiselo esibandayo okanye ibhiya. Ezi ziselo ziyaphazamisana nokwetyisa, nto leyo ekhokelela ekufunxeni kakubi kwezondlo.
Izinzuzo
Iingcali ezininzi zicebisa ukuba kusetyenziswe iilitha ezi-2 ukuya kwezi-3 zamanzi ngosuku, kodwa azithethi nje ukusela amanzi. Kukho ukutya okuninzi okunamanzi amaninzi, okufana neziqhamo kunye nemifuno, ngoko musa ukucinga ngokuzalisa amanzi.
Amanzi anceda ukulawula umdla wakho wokutya kwaye ugaye amafutha ngokufanelekileyo. Ukongeza, ilungele ukulwa nokugcinwa kwamanzi kunye nokuphelisa i-toxins engaphezulu. Khumbula ukuba akukho mfuneko yokuba uye kwi-detox diet, umzimba wakho uyazicoca ngokwendalo ukuba uwugcina wondlekile kwaye ufakwe amanzi.
Ziyaphucula ukwetyisa
Ulwelo lunceda ukuqhekeza amaqhekeza amakhulu okutya, okwenza kube lula kubo ukutyibilika kummizo ukuya esiswini. Bakwanceda ukuhambisa ukutya ngokutyibilikayo, ukuthintela ukuqunjelwa kunye nokuqhina.
Kwakhona, isisu sikhupha amanzi, kunye ne-asidi yesisu kunye ne-enzymes yokugaya, ngexesha lokugaya. Enyanisweni, la manzi ayimfuneko ukukhuthaza ukusebenza ngokufanelekileyo kwezi enzyme.
Yehlisa ukutya
Ukusela amanzi kunye nokutya kunokusinceda ukuba sinqumame phakathi kokulunywa, kusinike ixesha lokujonga indlala kunye neempawu zokuhlutha. Oku kunokuthintela ukutya kakhulu kwaye kusinceda ukuba sinciphise umzimba.
Ukongezelela, uphando lweeveki ze-12 lubonise ukuba abathathi-nxaxheba abasela i-500ml yamanzi ngaphambi kokutya ngalunye balahlekelwa yi-2kg ngaphezu kwabo bangenayo. Uphando lukwabonisa ukuba amanzi okusela anokonyusa imetabolism malunga neekhalori ezingama-24 kwi-500ml nganye esiyidlayo.
Okubangela umdla kukuba, inani leekhalori ezitshisiweyo lehla xa amanzi efudunyezwa kubushushu bomzimba. Oku kunokubangelwa kukuba umzimba usebenzisa amandla amaninzi ukufudumeza amanzi abandayo ukuya kubushushu bomzimba. Sekunjalo, iziphumo zamanzi kwi-metabolism zincinci kakhulu kwaye azisebenzi kumntu wonke. Qaphela ukuba oku kusebenza ngokukodwa kumanzi, kungekhona iziselo zekhalori.
Imiphumela
Mhlawumbi esinye sezona ziselo zixhaphakileyo yiglasi ende yamanzi ecaleni kwepleyiti yokutya. Nangona abanye abantu becinga ukuba kuyimfuneko ukusela iglasi yamanzi, ngakumbi amanzi abandayo, kunye nokutya, lo mkhwa unokuba nokuchasana kwezempilo.
Inciphisa ijusi yesisu
Isisu sineeasidi zokwetyisa ezinceda ekucoleni nasekuqhekekeni kokutya. Ngaphandle koku, ezi jusi zikwanoxanduva lokubulala naziphi na ii-arhente ezosulelayo ezinokuthi zityiwe kunye nokutya.
Ezi enzymes zokwetyisa zibalulekile kwimpilo yethu ngokubanzi, njengoko zivumela isisu ukuba sifowune kwaye sicole ukutya esikutyayo. Xa lo mlilo uhlanjululwe ngamanzi, awupheleli nje ekubeni buthuntu yonke inkqubo kodwa unokubangela iikram kudonga lwamathumbu kwabanye abantu. Oku kuphazamiseka kwayo yonke inkqubo yokugaya kuvumela ukutya ukuba kuhlale kwisisu ixesha elide kwaye kunciphise inkqubo yokuhambisa ukutya okugayiweyo kumathumbu amancinci ukufunxa izondlo.
Yehlisa umthamo wamathe
Amathe linyathelo lokuqala lokwetyisa. Ayiqukethe kuphela i-enzymes enceda ukudiliza ukutya, kodwa inceda nokukhuthaza isisu ukukhulula i-enzymes yokugaya ukulungiselela inkqubo yokugaya.
Xa sisela amanzi ngexesha lokutya, amathe ayahlanjululwa. Oku akuthumeli nje imiqondiso ebuthathaka esiswini, kodwa kunqanda ukophuka kokutya emlonyeni, nto leyo eyenza kube nzima kakhulu ukwetyisa.
Ibangela isitshisa
Ukuba sisoloko sihlaselwa sisitshisa, lo mkhwa unokuba netyala. Njengoko amanzi okusela dilutes inkqubo yokugaya, oko kukhokelela chain reaction of iziphumo eziyingozi.
Isisu siyaqhubeka sithatha amanzi de kube sihluthi, emva koko la manzi aqala ukuhlambulula ijusi yesisu; ukwenza umxube ube ngqindilili kakhulu kunesiqhelo. Oku kukhokelela ekubeni i-enzymes yokwetyisa encinci ikhutshwe, ibangele ukutya okungagatywanga kuvuze kwinkqubo, kubangele i-asidi ye-asidi kunye nesitshisa.