Ukuba unengxaki yokupopa xa uya kwindlu yangasese, zama naluphi na uhlobo lonyango lwasekhaya. Iti kudala isetyenziselwa ukuphelisa iingxaki zokuqunjelwa, ngoko namhlanje sikuzisela iindidi ezintandathu ngokukodwa ezinokukunceda ube nentshukumo engcono yamathumbu.
Ukuqhinwa kuchazwa ngokuba nokuqunjelwa ezintathu okanye ezimbalwa zokuphuma kwamathumbu ngeveki, yaye ilindle linokuba nzima, lome, yaye maxa wambi libe buhlungu xa lidlula. Phantse wonke umntu uye aqhinwe ngamanye amaxesha, kwaye ayihlali ixesha elide kwaye ayinzima.
Ukutya iziqhamo ezininzi, imifuno, kunye neenkozo ezipheleleyo, zonke ziphezulu kwifiber, yenye indlela yokunceda ukunciphisa le ngxaki yamathumbu. Kufuneka uzame ukwenza umthambo owaneleyo kwaye uthathe ixesha lokukhupha amathumbu xa kufuneka.
Thetha nogqirha wakho ukuba imikhwa yakho yamathumbu iyatshintsha: kufuneka usebenzise kuphela i-laxatives ukuba ugqirha uthi ufanele, kwaye baya kukwazi ukukuxelela ukuba nawaphi na amayeza akho angoku angabangela le ngxaki yamathumbu.
Eyona iti yokuphelisa ukuqhina
iti rhubarb
Isenokungalindelekanga, kodwa iti ye-rhubarb kamakhulu wakho inokunceda ukukhulula ukuqhina. Ngexesha lasehlotyeni, ukuba unokuqunjelwa, kuyacetyiswa ukuba uthathe i-rhubarb entsha ngenxa yeempawu zayo zokuthambisa. Unokwenza iti yakho ye-rhubarb ekhaya okanye uyifumane kwiingxowa zeti ezipakishweyo. Ikwasisithako kwiti ye-Essiac.
Nangona ubungqina bekliniki ebantwini bunqongophele, irhubarb ithathwa njengelaxative evuselelayo kwaye inokunciphisa ukungasebenzi kakuhle kwesisu kubantu abanezigulo.
iti yekhala
Abanye abantu bafumanisa ukuba ijusi yekhala inokuba luncedo ekudambiseni ukuqhinwa. Ezi nzuzo zingasetyenziswa kwiti: Ikhala elifumaneka kwiti ezininzi kubonakala ukuba iimpawu stimulant laxative ngokunjalo.
Inzuzo enye iti enokuba nayo ngaphezulu kwejusi kukuba ishushu: Ukuqala usuku lwakho ngesiselo esishushu kunokunceda ukuhambisa isitulo sakho. Kwaye ngokubanzi, ukusela amanzi amaninzi kunceda ukugcina isitulo sakho sithambile, okwenza kube lula ukudlula.
iti ye-senna
I-Senna yi-laxative ye-herbal ethandwayo kwaye ikhuselekile ngokubanzi kwaye inyamezeleke kakuhle. Iyeyohlobo olukhulu lwezityalo ezidubulayo zetropikhi, kwaye iintyatyambo zayo kunye neziqhamo zisetyenzisiwe kangangeenkulungwane kumayeza esintu ukuphelisa ukuqhina.
Ifumaneka ngokubanzi kwiiti, ngakumbi ezo zithengiswe ukunceda ukuphelisa ukuqhina. Kubonakala ngathi uSenna unayo iziphumo kwi-colon muscle ukuvuselela ukufinyela okunokuba luncedo ekupheliseni ukuqhina.
Xa i-muscle kwikholoni yakho ikhululekile, kunokukhokelela ekugqityweni. Kodwa xa uvuselelwe, oko kunokunceda ukususa izinto kwinkqubo yakho yokwetyisa. Idla ngokubangela ukuphuma kwamathumbu kwiiyure ezi-6 ukuya kwezili-12, ngoko ke unokuyithatha ebusuku ukuze ukhuthaze ukuphuma kwamathumbu ngentsasa elandelayo.
Nangona kunjalo, musa ukuthatha i-senna ngaphezu kweveki ngaphandle kokubonisana nodokotela kuqala. Ukuthatha iidosi ezigqithisileyo kunokubangela ukulimala kwesibindi esincinci ukuya kwimodareyitha, kodwa ukulimala kwesibindi ekusebenziseni ixesha elide kunqabile kwaye iimeko ezininzi ziguqulwa ngokukhawuleza ekuyekisweni kokusetyenziswa.
Iti yeCascara
Ixolo lidla ngokutsalwa kwixolo elomileyo elidala URhamnus purshiana, uhlobo lomthi we-buckthorn okanye i-shrub yaseMntla Melika, kwaye lunyango oluqhelekileyo lokutya.
Njenge-senna, inokubangela ukulimala kwesibindi xa ithathwa ngokugqithisileyo kwaye kufuneka isetyenziswe ngaphantsi kweveki. Iziphumo ebezingalindelekanga zinokubandakanya izibilini zesisu kunye nokungalingani kwe-electrolyte.
Kunye ne-senna, rhubarb, kunye nekhala, i-rind inceda ikholoni ihambise izinto ngendlela yakho yokwetyisa. Zone ezi teas zivuselela i-muscle yekholoni ukuba ivumelane rhoqo kwaye ngamandla, kodwa indlela echanekileyo eyenza ngayo oku mhlawumbi yahlukile kwaye ayichazwanga kakuhle.
Iti emnyama okanye iti eluhlaza
Iti ye-caffeine inokukunceda ukuba uye kwindlu yangasese, ngokufana nendlela ikofu yakho yasekuseni eyenza ngayo.
El iti emnyama I-Brewed ithande ukuba yiti ephezulu ye-caffeinated, kunye ne-47 milligrams ye-caffeine kwikomityi. Ngokuthelekisa, ikofu evundiweyo ine-96 milligrams ye-caffeine kwikomityi enye. I itiye eluhlaza nayo inecaffeine, kodwa ngaphantsi kancinci, kwi 28 milligrams indebe nganye.
I-caffeine isebenza njenge-stimulant ye-contraction okanye i-intestinal motility. Yiyo loo nto abantu abaninzi besithi bahlamba emva kokufumana ikomityi yekofu okanye iti. Ekubeni iti emnyama ine-caffeine, kuya kufuneka ubukele ukutya kwakho. Nangona kunjalo, uya kuxhamla kwi-flavonoids yayo elwa nokudumba kunye nokuxhasa ukusebenza kakuhle komzimba.
Iti emnyama kunye neti eluhlaza ivela kwiCamellia sinensis. Itiyi emnyama, amaqabunga omisiwe kwaye avundisiwe, anike i-flavour ecebileyo kunye nombala omnyama.
iiti zeziqhamo
Ezinye iiti ezinencasa yeziqhamo zisenokunceda ukuthomalalisa ukuqhina, nangona uphando olongezelelweyo luyafuneka.
Iziqhamo zamatye ezifana neepesika, iicheri, iiplums, kunye neeprunes zineswekile ebizwa i-sorbitol, ayifunxanga kakuhle kwaye inokubangela ukukhuselwa kolwelo emathunjini. Oko kunokuba nefuthe le-laxative.
Akukacaci ukuba esi siphumo singasetyenziswa njani kwiti, kodwa iiti ezininzi zinencasa ngeziqhamo ezinjalo. Akunabuhlungu ukubazama ukuba uyayithanda incasa kwaye ujongene nokuqhina, ngakumbi kuba ulwelo olushushu lunokuzinceda ngokwalo.