Kwiinyanga zakutshanje, ukusetyenziswa kweziselo kubadlali abafuna ukwandisa ukusebenza kwabo kuye kwaba yimfashini. Ngaphandle kweeprotheyini zentsomi ezishukumayo, iziselo zeNocco zizama ukuba yimfuneko kuye nabani na ofuna ukuphucula kunye nokugqwesa kuqeqesho ngalunye.
I-NOCCO sisishunqulelo se Akukho Nkampani yeCarbs, igama lenkampani entsha yesiselo yaseSweden ejongene nezempilo kunye nezemidlalo. Ngokukodwa, olu hlobo lwemveliso lupapashwa njenge I-BCAA-etyetyiswe isiselo esisebenzayo (ii-amino acids ezinesebe) kunye neevithamini. I-BCAA zi-amino acids ezintathu ze-branched-chain: i-leucine, i-valine kunye ne-isoleucine, eziyimfuneko kumzimba kwaye kufuneka zingeniswe ngokutya. Umzimba wethu awukwazi ukuvelisa ngokwawo, ngoko sinokufaka idosi efanelekileyo ngokutya okanye ukongezwa.
Izithako kunye nexabiso lesondlo
Okwangoku, eSpain sinencasa ezi-4 kuphela ezinecaffeine kunye nenye ngaphandle kwecaffeine. Njengoko isikhephe siqinisekisa, zonke iimveliso zeNOCCO azinaswekile kwaye zinesweke ngesucralose.
Kukho iindidi ezintathu ezahlukeneyo, ezo zine-BCAAs (i-branched amino acids), ezo ziqulethe i-caffeine kunye neti eluhlaza, kunye ne-BCAA + engenayo i-caffeine, kodwa iphindwe kabini inani le-BCAAs. Yomibini imigca yemveliso iqulathe iivithamini ezintandathu ezahlukeneyo kunye nezixa caffeine. Ukuhlalutya amacandelo e-Nocco drinks, sikhethe enye yohlobo ngalunye.
Nocco Miami Strawberry I-BCAA enecaffeine yenziwe "amanzi carbonated, branched chain amino acids BCAAs (L-leucine, L-valine, L-isoleucine), caffeine, iti eluhlaza isicatshulwa, iivithamini (niacin, B6, folic acid, biotin, D, B12), abalawuli acidity (citric acid) , ivumba (i-strawberry), i-sweetener (i-sucralose), imibala evela kwi-extracts yendalo (ikherothi, i-safflower)«.
Kwitoti nganye (330 ml) sifumana:
- Iikhalori: 12
- Iiprotheni: 3 grams
- IVithamin D: 5 µg
- I-Biotin: 50 µg
- I-Folic Acid: 100 µg
- I-Niacin: 12mg
- I-Vitamin B6: 1'4 mg
- IVithamin B12: 2 µg
Nocco BCAA+ Apple I-caffeine-engenayo iphakathi kwezithako zayo «amanzi carbonated, branched chain amino acids BCAAs (l-leucine, l-valine, l-isoleucine), iivithamini (niacin, B6, folic acid, biotin, D kunye ne-B12), izilawuli acidity (citric acid), ivumba (lychee, apile ), isweetener (sucralose) kunye nombala (beta-carotene)«.
Ngendlela efanayo, kwitoti yemveliso isinika:
- Iikhalori: 20
- Iiprotheni: 5 grams
- IVithamin D: 5 µg
- I-Biotin: 50 µg
- I-Folic Acid: 100 µg
- I-Niacin: 12mg
- I-Vitamin B6: 1'4 mg
- IVithamin B12: 2 µg
Njengoko sinokubona kakuhle kwiilebhile zesondlo, inkonkxa ye-NOCCO iqulethe iintlobo ezintlanu ezahlukeneyo iivithamini B: i-folic acid, i-niacin, i-biotin, i-B6 kunye ne-B12. I-Folic acid, i-niacin, i-vitamin B6 kunye ne-B12 inceda ukunciphisa ukudinwa kunye nokudinwa. Ngenxalenye yayo, i-biotin, i-niacin, i-vitamin B6 kunye ne-B12 inceda ukugcina i-metabolism yamandla eqhelekileyo. Ukongezelela, ikwanalo negalelo levithamini D, enceda ukugcina ukusebenza kwemisipha eqhelekileyo.
Ngokumalunga nesixa se-caffeine, kwi-330 ml ye-BCAA siyifumana I-180mg ye-caffeine, elilingana neekomityi ezimbini zekofu. Ukongezelela, kufuneka kuthathelwe ingqalelo ukuba iimveliso ze-NOCCO BCAA ziqulethe i-3.000 mg ye-BCAAs, ngokukodwa i-2.000 mg ye. leucine, 500mg ye isoleucine kunye ne500mg ye valine. Ngokwahlukileyo, iimveliso ze-BCAA + ziqulethe i-5.000 mg ye-BCAAs, eyenziwe nge-3.333 mg ye-leucine, i-833 mg ye-isoleucine kunye ne-833 mg ye-valine.
Izithako zicetyiswa ekusetyenzisweni kwexesha kunye nokuphakathi. Kwaye inani leekhalori ezibonelela ngalo alinamsebenzi ngenxa yokuba isithako esiphambili samanzi e-carbonated. Ukongeza, i-carbohydrates kunye namafutha azifakwanga.
Izibonelelo zeziselo zeNocco
Olu hlobo lokuncedisa luneenzuzo ezithile kwiimbaleki. Ukusetyenziswa kwayo kuboniswe kweli candelo labemi, nangona i-branched-chain amino acids iyimfuneko kubo bonke abantu.
Yandisa ukusetyenziswa kwe-amino acids
Injongo ephambili yale mveliso kukunyusa i-BCAAs emzimbeni. Njengoko besesitshilo ngaphambili, i-branched chain amino acids iyimfuneko kubuninzi bemisebenzi emzimbeni wethu. Ukongeza, kuba singenako ukuzidala ngokwethu, kuyafuneka ukuba sizibandakanye ngokutya okanye ngezongezo.
Ukusebenzisa igalelo elongezelelweyo le-BCAAs kubangela ukuba umzimba ungahambi kwiiprotheyini zawo zokugcina amandla. Oko kukuthi, igcina ithoni yezihlunu zethu kwaye ithintele umzimba ukuba ungasinxibi isihlunu xa une-glycogen embalwa eseleyo. Ukongeza, ezi zi-amino acids ziyimfuneko zikhetha ukonyuka kobunzima bezihlunu enkosi kuvuselelo lwe-insulin. Emva kokuba sithathe esi sondlo, siya ngqo egazini kwaye siphuma ngokukhawuleza ukwandisa imisipha.
Yingakho kubaluleke kakhulu kwiimbaleki nakubantu abenza imisebenzi enzima yomzimba.
Iikhalori eziphantsi
Iziselo ze-Nocco azinayo nayiphi na i-caloric intake. Ngokuba namanzi e-carbonated njengesithako esiphambili, iikhalori ziphuma ikakhulu kwiprotheni. Kufuneka kuqatshelwe ukuba aziqukethe i-carbohydrates, i-fiber, i-fat, i-sodium okanye i-sugars eyongezelelweyo. Ukongeza, isixa se-sweeteners sincinci, ngoko ke asonyusanga iikhalori zizonke.
Kuqhelekile ukuba olu hlobo lwemveliso yokongeza luqulathe uhlobo oluthile lwecarbohydrate phakathi kwezithako zalo, kodwa ngethamsanqa apha asixolelwanga. Ke lukhetho olulungileyo kwizidlo ze-ketogenic kunye nabadlali abalinganisa ukutya kwabo kwe-macronutrients kwaye bakhetha ukutya iimveliso eziphantsi kweekhalori okanye i-carb ephantsi.
Yehlisa ukudinwa kuqeqesho
Kanye njengee-BCAAs zinokunceda ukunciphisa ukuqaqamba kwezihlunu, zinokunciphisa ukudinwa okubangelwa ngumthambo. Wonke umntu ufumana ubunzima okanye ukudinwa emva koqeqesho olunzulu, kwaye kunokubangelwa liqela lezinto, kubandakanywa ukuqina komthambo kunye nobude bexesha, iimeko zokusingqongileyo, kunye nesondlo kunye nenqanaba lokufaneleka.
Izihlunu zisebenzisa i-branch-chain amino acids ngexesha loqeqesho ukuze amanqanaba egazi ehle. Xa oku kusenzeka amanqanaba e-tryptophan ayanda. Oku kuguqulelwa ekubeni yi-serotonin, imichiza yobuchopho enegalelo ekukhuleni kokudinwa ngexesha lokuzilolonga.) Ngoko ke, ukwandisa ukungena kwe-BCAA kunokuphucula ukugxila kwengqondo kunye nokunciphisa ukukhathala. Kwixesha elide, oku kunokukhokelela ekuphuculeni ukusebenza komthambo.
ingathathwa nanini na
Ekubeni iziselo ze-Nocco BCAA zinee-amino acids zamahhala ezifunxa umzimba wethu ngoko nangoko, zinokuthathwa nangaliphi na ixesha ngexesha loqeqesho. Ezinye iziselo kufuneka zithathwe ngaphambi, ngexesha okanye emva kokuzivocavoca ukunika izibonelelo ezahlukeneyo. Ngethamsanqa, olu hlobo lwe-amino acid lunokuthatyathwa nanini na xa sithanda, kuba igalelo layo lihlala lisebenza.
Nangona kunjalo, kudla ngokucetyiswa ngaphambi okanye ngexesha loqeqesho ukuthatha ithuba leedosi zecaffeine okanye iti eluhlaza. Kwimeko yokukhetha iindidi ngaphandle kwe-stimulant, uya kuba "nenkululeko" eninzi yokusetyenziswa. Ukongeza, ibonelela ngokuphindwe kabini kwezi amino acids, ngoko ke inokuba yinto elungileyo yokubuyisela izihlunu kunye ne-fiber regenerator.
Nangona kunjalo, abanye abagijimi bakhetha ukuwathatha ngaphambi koqeqesho lokunciphisa ukuchithwa kwemisipha okubangelwa ukuqeqeshwa kombulelo kwigalelo le-BCAAs.
Ukusilela okunokwenzeka kweNocco
Ayizizo zonke izongezo zezemidlalo ezimbi, kwaye azikho imilingo. Kuyinyani ukuba iziselo zeNocco ziphendula kuluhlu oluhle lwezithako kunye nexabiso lezondlo, kodwa ezinye zezinto ezingeloncedo kufuneka zithathelwe ingqalelo.
Iindleko ezingeyomfuneko
Ngaphandle kokuba ugqirha ucebisa ukuba uthathe uhlobo oluthile lwezongezelelo, uninzi lwezi mveliso yindleko enokuchithwa. Umntu ngamnye, unakho ukuthengisa malunga ne-2 €. Kodwa ukuba sifuna ukusela ezi ziselo rhoqo, sinokukhetha iipakethe ezinkulu. Yiba nokuba kunjalo, olu hlobo lokusetyenziswa lubiza kakhulu kunokuthenga kuphela i-BCAAs kwiipowder okanye iipilisi.
Xa sicinga ngoqeqesho lwe-4 okanye i-5 ngamaxesha ngeveki, siya kuchitha i-10 €. Ngakolunye uhlangothi, ukuba sikhetha ukongezwa kwee-capsules ezingama-60 zezi amino acids, ixabiso eliqhelekileyo lihlala lijikeleze i-€ 20. Ukongezelela, ekutyeni siphinde sifumane olu hlobo lwezondlo, ngokukodwa kwiimveliso zobisi, amaqanda, iintlanzi ezinamafutha, intlanzi emhlophe, i-shellfish kunye nenyama ephilileyo.
Sinokuzithatha ezi ziselo njengento nje efika ngexesha ukuze singakhali isipaji sethu.
Iziselo zeNocco azikho kumntu wonke
Nangona zinconywa kwiimbaleki, azikhuthazwa kubantwana, okanye abafazi abakhulelweyo okanye abancancisayo. Gcina ukhumbule ukuba ukuxhaswa, naluphi na uhlobo lwayo, kufuneka ilawulwe ngumsebenzi wezempilo. Kwimeko apho ukhetha ezi ziselo, qhagamshelana neengcali ukuba kufanelekile kwimeko yakho.
Kungenzeka nokuba ukusebenza kwakho akufuni ukusetyenziswa kwayo. Ukuba uhamba nje okanye wenze imithambo elula, ukuba nesiselo sikaNocco kuya kuba nesiphumo esimnandi. Kwelinye icala, abona badlali banamava okanye abo benza imisebenzi enzima banokuqaphela iziphumo zokusetyenziswa kwe-BCAA.
Yandisa i-caffeine yakho
Njengoko ieleyibhile yezondlo yayitshilo ngaphambili, kwi-330 ml singafumana i-180 grams ye-caffeine. Ilingana neekomityi ezimbini zekofu, idosi ekhuthazwa ziingcali zempilo. Ingxaki ikukubaxa indlela oyisebenzisa ngayo yonke imihla. Ukuba sisela ikofu xa sivuka kwaye sibe ne-snack, kubandakanywa nesiselo se-Nocco kuya kuba kwandisa izinga le-caffeine emzimbeni.
Ukonyuka kwale nto kunokubangela ukuxhalaba, ukuphuthelwa, iingxaki zokugaya ukutya, umlutha, uxinzelelo lwegazi oluphezulu, ukubetha kwentliziyo ngokukhawuleza, ukudinwa kunye nokuphelelwa ngamanzi emzimbeni. Masingaze silibale ukuba i-caffeine yinto ye-diuretic. Zama ukulawula ukutya kwakho kwemihla ngemihla ukonwabela i-hydration elungileyo kwaye ungabeki emngciphekweni ukusebenza xa uziqeqesha. Kukhethwa ukuba usele amanzi ngaphambi, ngexesha nasemva kokuzivocavoca umzimba ukubuyisela i-electrolytes elahlekileyo kumzamo.
Inokubangela iingxaki zamathumbu
Abanye abantu bafumanisa ukuba ikomityi yekofu yasekuseni ibanceda bahambise izibilini zabo. Kodwa le nyaniso isenokungakholisi maxa wambi. Nangona kunjalo, i-caffeine ngokwayo ibonakala ivuselela ukuhamba kwamathumbu ngokunyusa i-peristalsis, i-contractions ehambisa ukutya kwi-digestive tract.
Ngoko akufanele uzithembe xa ususa ikofu ekuseni kwaye ukhetha ukusela kunye nale nto. Ukuba ungomnye wabo banezitulo ezikhululekileyo okanye urhudo emva kokusetyenziswa, sele uyazi apho imvelaphi yengxaki ikhoyo. Ngakolunye uhlangothi, uphando oluthile lubonisa ukuba iziphuzo ze-caffeinated zingabangela isifo se-reflux ye-gastroesophageal (GERD) kwabanye abantu.
Kwakhona, kufuneka kuqatshelwe ukuba abanye abantu banomdla kwi-sweeteners. Oku kunokubangela ukuqunjelwa, igesi, kunye nesisu esibuhlungu. Oku akuthethi ukuba kwenzeka xa usela ezi ziselo, kodwa kufuneka uyithathele ingqalelo ukuba izinto ezithatha indawo zeswekile azikusebenzeli.