Ukuzama ukunciphisa umzimba kunye nokuphuma kunye nabahlobo bayokusela iziselo akufuneki ukuba kube ngababodwa. Utywala buthathwa njengesiselo "sekhalori engenanto". Nangona kunjalo, kukho iziselo ezinxilisayo ezineekhalori ezininzi okanye ezimbalwa.
Sifuna icace loo nto asikukhuthazi ukusetyenziswa kotywala ngayo nayiphi na indlela. Kodwa asizukuphila singayihoyanga le nto ibuzwa luninzi lwabemi xa le mihla ifika: yeyiphi i-cocktail endinokuba nayo ngaphandle kokonakalisa ukutya kwam?
Inyaniso kukuba, imimoya (i-vodka, i-tequila, i-rum, i-gin, kunye ne-whisky) inomlinganiselo ofanayo weekhalori kunye neegram ze-carbs kunye neswekile nganye. Nangona ukudubula okukhulu kotywala, iikhalori ezininzi ziya kubakho kwishothi nganye. Kodwa ziziphi iiyantlukwano esithetha ngazo? Umoya wobungqina obungama-80 njengoTennessee kaDaniel kaJack Whiskey okanye iGrey Goose Vodka ineekhalori ezingama-97, i-0 grams ye-carbs, kunye ne-0 grams yeswekile ngokudubula. Iglasi ye-Tanqueray No. 94 okanye iTeeling Irish Whisky ineekhalori eziyi-116, i-0 grams ye-carbohydrates kunye ne-0 grams yeswekile. Umahluko ngenene awubalulekanga njengoko uza kubona.
Apho uya kubona khona umahluko omkhulu kuxa uqala ukuodola i-margaritas okanye "ii-cocktails zobugcisa" kwimenyu. Uninzi lwexesha, ezi ziquka imixube yeswekile elula, iiliqueurs ezinoshukela, kunye nezinye izongezo ezilayishwe ngeswekile kunye neekhalori ezininzi. Ukuodola iicocktails zotywala obuninzi kunokuzisa isiselo esine-calorie ezili-100 kunye neqanda elingu-zero leswekile kufutshane neekhalori ezingama-300, kunye nedosi eninzi yeswekile eyongeziweyo.
Nazi ezona "zingcono" iinketho zokuodola umcimbi okhethekileyo, ngaphandle kokuphambuka kude nokuncipha kwakho kobunzima.
Ivodka
Tsiba i-Moscow cosmopolitans, screwdrivers kunye nemeyile. Iziselo zeVodka kunye nejusi kunye nebhiya yejinja ziya kuba neswekile kunye neekhalori ezongezelelweyo. Iindaba ezilungileyo kukuba kukho ezinye iindlela zokunandipha i-vodka engadingi ukongeza ubumnandi beshukela kwi-cocktail.
- isiselo sevodka. Yonwabela i-vodka ematyeni kunye ne-lemon, i-lime, okanye imifuno entsha yokunambitha.
- UMariya onegazi. Olu lukhetho oluhle ukuba ufuna ukuphuma ngesidlo sasemini. Uya kufuna ukunqanda ezi zinto ukuba zenziwe ngomxube wee-alcohols ezininzi kuba oku kuthetha ukuba uya kufumana iswekile eyongeziweyo kunye nezongezo ezininzi. I-Bloody Mary yendabuko yenziwa ngevodka, ijusi yetamatati, isosi eshushu, ihorseradish, isosi yaseWorcestershire, ityuwa, ipepile kunye nemifuno. Ngelixa ineekhalori ezininzi kunokudubula nje kotywala, uninzi lweekhalori ezongezelelweyo ziphuma kwijusi yetumata, eneneni ingumxube osempilweni enkosi kumxholo wayo we-lycopene. Nangona kunjalo, esi siselo sinokuba phezulu kwi-sodium, ngoko khumbula ukuba ityuwa iyakuxhalabisa
- I-Vodka enejusi encinci. Oda i-cocktail ye-vodka kunye nejusi ye-orenji okanye i-grapefruit. Ngale ndlela, unokongeza isuntswana lejusi ukugqiba isiselo kwaye usinike incasa ngakumbi.
tequila
Kwabaninzi, i-tequila ifana ne-margarita, kodwa silapha ukutshintsha loo nto. Usenako uku-odola i-margarita yakho nge-rim yetyuwa, nantsi nje iingcebiso zokwenza impilo ibe sempilweni kunye nezinye iindlela zokusela i-tequila.
- Kubanda nje. Ukuba usela i-tequila enhle, unokuyonwabela kwi-shots okanye ngokwakho emva kokuqhaqha.
- idaisy elungisiweyo. Okokuqala, ukuba ukwibar yekhonkco okanye kwindawo yokutyela, le isenokungabi yindawo yoku-odola i-margarita. Uyakunikwa umxube we-margarita eneswekile, nangona kusoloko kufanelekile ukubuza ukuba yintoni na kuyo. Ngaphandle koko, zama uku-odola inguqulelo elungelelanisiweyo: i-tequila, isekhondi ezintathu, kunye nejusi yekalika. Ukuba oku kunamandla kakhulu, unokongeza amanzi amancinci ahlwahlwazayo. Ukuba ufuna ukuyenza ibe nesiqholo, yongeza i-jalapenos esikiweyo. Tsiba umphetho wetyuwa.
- ihobe eligqunyiweyo. I-cocktail ye-Paloma yendabuko kunye nehlaziyayo iquka i-tequila, ijusi ye-lime entsha, ityuwa kunye ne-grapefruit soda. Endaweni yoko, unokuodola i-tequila, ijusi yekalika, amanzi aqaqambileyo, kunye nejusi yamagilebhisi.
Ndingene
I-Gin ibonakala isiba sisiselo esithandwayo kwabaninzi. Ingxelo kaMeyi ka-2019 evela kwi-International Wine kunye noPhando lweMimoya yafumanisa ukuba i-gin okwangoku ngowona moya ukhula ngokukhawuleza. Kodwa ngaphambi kokuba u-odole i-gin kunye ne-tonic, makhe ndabelane ngeengcebiso zokwenza "impilo".
- gin rickey. Akufanele kudideke kunye ne-rickey ye-lime, equka iswekile ecacileyo; i-rickey gin yijini nje, ijusi yekalika esandula ukucudiswa kunye namanzi ahlwahlwazayo. Ungacacisa kwi-barista yakho ukuba awufuni ukuba bongeze iijusi, ukuze ukhuseleke kwaye akukho kubhideka.
- igin kunye neziselo ezithambileyo. Unokongeza i-lime, kodwa ikhukhamba idibanisa kakuhle. Cela izilayi ezimbalwa ze cucumber ukuxuba ngezantsi.
Eminye imimoya efana ne-rum kunye ne-whisky nayo inokukhetha, kodwa kwakhona, konke kuhla kwindlela oyonwabela ngayo. Kuphephe ukufaka iziselo ezithambileyo, iijusi, kunye nemixube eneswekile.
Ezinye iingcebiso
Ukuphuma uyokusela okanye ezimbini nabahlobo ngokuqinisekileyo kunokungena kwizicwangciso zakho zokuncipha kobunzima, ngakumbi ukuba ulandela ezinye zeenketho esizicetyisiweyo. Kodwa zikho ezinye izinto ekufuneka ziqwalaselwe.
Nje ukuba usele utywala okanye ezimbini, izithintelo zakho ziyathotywa. Ungahendeka ukuba uodole esinye isiselo… kunye nesinye. Gcina nje oku engqondweni xa uphuma. Gcina isantya kwaye usele amanzi kunye nesiselo osithandayo ukuze uhlale u-hydrated.
Kwakhona, ukusela kuchaphazela ukulala kwakho. Unokulala ngokukhawuleza, kodwa umgangatho wobuthongo bakho uya kubandezeleka. Kwaye siyazi ukuba ukungalali ngokwaneleyo kunokonakalisa imizamo yethu yokunciphisa umzimba.
Siza kuqinisekisa ukuba siyazenzela iziselo ekhaya endaweni yokuthenga imixube esenziwe kwangaphambili, ehlala iphezulu ngeswekile kunye neekhalori. Endaweni yokusebenzisa iswekile eneekhalori ezininzi okanye iisyrups, sinokuphucula incasa yesiselo ngamayeza amatsha anjengerosemary, i<em>mint, i<em>basil, okanye i<em>lavender.
Ukongeza, sinokukhetha i-calorie ephantsi okanye iindidi ezingenaswekile zezongezelelo, ezifana nesoda okanye amanzi e-tonic, ezifumaneka ngokubanzi kwaye zihlala zineekhalori ezimbalwa okanye ezingenazo. Ekugqibeleni, siya kulungelelanisa umlinganiselo wezithako kunokuba luncedo. Siya kuzama ukusebenzisa umkhenkce omninzi, amanzi ahlwahlwazayo okanye amanzi amaminerali kunye nesoda encinci okanye ijusi kwisiselo.