Endaweni yokuya kwivenkile yakho yekofu oyithandayo kwezi ntsuku, ungaqala ukusebenza kwizakhono zakho zobuchwephesha be-barista ekhaya. Nokuba awukakulungeli ukuthenga i-milk frother kwaye uzame isandla sakho kwi-latte art, ungazama iziselo ze-iced njengoko iintsuku zifudumala. Yintoni kanye kanye ikofu yeCold Brew? Kwaye yahluke njani kwikofu enomkhenkce? Okona kubalulekileyo kuko konke, uya kufuna ukwazi ukwenza eyona ndebe ilungileyo yokuthoba unxano, yokomeleza amandla.
Nangona kunjalo, ngaphambi kokuba uqalise ukwenza imisebenzi yobugcisa, kubalulekile ukwazi umahluko phakathi kweziselo ezahlukeneyo.
Yintoni ikofu yomkhenkce?
Ewe, yikofu enomkhenkce, akunjalo? Okanye into enjalo. Kodwa kukho okungakumbi kwisithako sakho sesibini esisithandayo sokuya kwikofu ye-iced.
Ikofu ye-iced yenziwe ngekofu ephindwe kabini yamandla. Oku kuthetha ukuba usela ikofu yakho eshushu njengoko ubuya kwenza, kodwa uphinda kabini inani lokusila ngelixa usebenzisa amanzi afanayo.
Kwenziwa njani?
Zininzi iindlela zokwenza ikofu ye-iced ekhaya. Abanye baya kusebenzisa ukugalela ngelixa abanye banokuthembela kumatshini wokushicilela waseFransi. Unokuhamba ngendlela elula kwaye usebenzise umenzi wekofu yemveli. Nokuba yeyiphi na indlela oyithathayo, sikushiya nale miyalelo kulula ukuyilandela:
- Khetha iinkozo ezipheleleyo ozikhethayo. Zigaye ngokwendlela owenza ngayo ikofu. Okuphakathi ukuya korhatyazo kokona kulungileyo kumatshini wokushicilela waseFransi okanye ukugalela ngaphezulu, ngelixa iimbotyi ezicolekileyo zilungele imbiza yekofu.
- Fudumeza amanzi, kodwa angatshisi kakhulu, malunga nama-94 degrees okanye ngaphantsi kokubilisa.
- Sebenzisa iipunipopu ezimbini zekofu kuzo zonke iigram ezingama-225 zamanzi ukuba uya kugcina ikofu ngobusuku. Ukuba uza kuyisela ngoko nangoko, phinda kabini inani lekofu kuba umkhenkce uya kuyihlambulula ikofu.
- Emva koko, gcoba ikofu kwaye uyigcine efrijini ngaphambi kokuyithululela phezu komkhenkce. Ukuba ufuna ukusela ikofu ngokukhawuleza, galela ngokuthe ngqo phezu komkhenkce xa sele uvutshiwe, ugxobhoze, wongeze umkhenkce omninzi njengoko kufuneka.
Injani incasa?
Incasa yekofu ekhenkcezileyo ifana negudileyo, ilula, kwaye iyahlaziya, kodwa imuncu kancinci.
Oku kungenxa yokuba ikofu ye-iced yenziwa kuqala ngekofu eshushu, kwaye inkqubo yokufudumala ibangela ukuba umhlaba okanye i-oyile yomhlaba i-oxidize ngokukhawuleza. Ngamanye amaxesha oku kunokudala incasa emuncu; nangona kunjalo, ukongeza ubisi kunokunceda ukulungelelanisa oku ngaphandle.
Umxholo weCaffeine wekofu ye-iced
Ngokuqhelekileyo, idla ngokuba nomlinganiselo ofanayo wecaffeine njengekomityi eshushu yekofu. Oko malunga ne-96 milligrams ngokomgangatho wekomityi ye-ounce esibhozo.
Iingcebiso zokwenza eyona Coffee igqwesileyo ye-Iced
Ukuba ufuna ukufumana okuninzi kwikofu yakho ye-iced ekhaya, ezi ngcebiso kunye namaqhinga ziya kwenza wonke umahluko:
- Zama ukugalela isimbo saseJapani– Oku kubandakanya ukongeza umkhenkce ezantsi kwesikhongozeli sokugalela phambi kokuba kuqaliswe inkqubo yokusela. Njengoko ikofu ikhupha, iya kuphola kancinci kancinci ngenxa yomkhenkce okwisikhongozeli esisezantsi. Oku kunika incasa ecocekileyo kancinane kwaye ilungile xa igalelwa phezu komkhenkce omtsha.
- Soloko usenza ikofu entsha ye-iced kwaye usebenzise ishaker: Nangona unako ukwenza ikofu eshushu kwaye uyiyeke ipholile ngelixa ulele, oku kuya kubeka esichengeni incasa kunye nokungcangcazela kwekomityi yakho ebandayo yejoe. Emva kokuba ugqibile ukuyilungisa, yiyeke iphole kwiqondo lobushushu begumbi. Emva koko, yongeza ukhilimu, iswekile, okanye ezinye iziqholo kwaye uthele kwi-martini shaker egcwele iqhwa. Emva koko uthele phezu komkhenkce omtsha. Isiphumo sisiselo sekofu esinevumba elimnandi, esinencasa nesixutywe ngokulinganayo.
Yintoni i-Cold Brew?
Buza nabani na ukuba usukaphi na IKofi yeQela o Iqela Cold Brew, kwaye baya kwabelana ngokukhawuleza umahluko phakathi kwale mixube mibini. Abanayo nje iiprofayili ezahlukeneyo zencasa, kodwa zenziwe ngokwahlukileyo.
Ikofu yeCold Brew yindlela ecothayo ethatha indawo yobushushu kunye nexesha lokuphuza. Oku kuthetha ukuba endaweni yokusebenzisa amanzi angaphantsi nje abilayo ukuselela ngephepha okanye isihluzo sentsimbi kangangemizuzu emine ukuya kwemithandathu, kwenziwa utywala obubandayo ngekofu erhabaxa kwiqondo lobushushu begumbi okanye kwisikhenkcisi kangangeeyure ezili-18 ukusa kwezingama-24. Iphinde ihluzwe ngephepha, i-mesh, okanye i-cheesecloth ukususa izinto eziqinileyo.
Injani incasa?
Ikofu yeCold Brew yenye yeeprofayili zencasa onokuthi uthande okanye uzithiye. Inomzimba otyebileyo ophantse ube syrupy.
Kuba inzima kwaye ineasidi esezantsi, idityaniswa nobisi neswekile kunokuba isele imnyama. Ungongeza kwakhona ubisi lwe-oat ekhrimu kolu hlobo lwekofu.
Ingakanani i-caffeine equlethwe kuyo?
I-caffeine kwi-brew ebandayo inokwahluka. Umzekelo, i-225 grams ye-Chameleon Cold Brew ine-200 milligrams ye-caffeine, ngelixa inani elifanayo le-Starbucks Cold Brew ine-100 milligrams. Utywala obubandayo busebenzisa amanzi amancinci kwikofu ephantsi kunekofu enomkhenkce, nto leyo ethetha ukuba ixinaniswe kakhulu. Ekubeni i-Cold Brew yenzelwe ukusetyenziswa njengento yokugxila, unokunciphisa umxholo we-caffeine ngokufaka ubisi okanye ukhilimu okanye enye indlela esekelwe kwisityalo.
Iingcebiso zokwenza esona siselo sibandayo
Ukuba unexesha elingakumbi lokuzama ukwenza utywala ekhaya, zama ezi hacks ezivela kwiipros ngokwazo:
- Sukulahla ezona mbotyi zekofu zindala: Ngaba uyazibuza ukuba wenze ntoni ngeembotyi ezingakhethiyo ezishiywe ekupheleni kwebhegi? Ngaphambi kokuba ulahle ikofu yakho engasetyenziswanga okanye endala, yizame ngekomityi yesiselo esibandayo. Ngenxa yokuba yindlela yokuxolela kakhulu, kunzima ukwenza ikofu enambitha kakubi. Ukuba uneebhegi zekofu eziphantse zingabi nanto, qokelela zonke ezo mbotyi zekofu kwaye wenze isiselo esibandayo esiphuma kuzo! Mhlawumbi uya kumangaliswa kakhulu ziziphumo.
- Zama amaxesha okupheka ahlukeneyo kunye neendlela zokupheka: Wonke umntu uya kuba nokukhetha okwahlukileyo kwincasa kunye namandla otywala bakho obubandayo. Yiyo loo nto sicebisa ukuba uzame ukuba uyishiye ixesha elingakanani ukuze ugqibe iprofayile yakho oyikhethayo.
IiNzuzo zeKofu ezibandayo
Ikofu ebandayo ikhule ngokuthandwa phakathi kwabasela ikofu kwiminyaka yakutshanje. Esikhundleni sokusebenzisa amanzi ashushu ukukhupha incasa kunye necaffeine kwiimbotyi zekofu, utywala obubandayo buxhomekeke ekubafakeni emanzini abandayo iiyure ezili-12 ukuya kwezingama-24. Le ndlela yenza isiselo singabi krakra kunekofu eshushu.
Nangona uphando oluninzi malunga neenzuzo zezempilo zekofu lusebenzisa ukutshisa okutshisayo, ukutywala okubandayo kukholelwa ukuba kunika iziphumo ezininzi ezifanayo.
Inokukhawulezisa imetabolism
I-Metabolism yinkqubo apho umzimba usebenzisa ukutya ukudala amandla. Okukhona uphezulu isantya sakho semetabolism, kokukhona uya kutshisa iikhalori ezininzi xa uphumle.
Njengekofu eshushu, ikofu ye-Cold Brew iqulethe i-caffeine, ebonise ukunyusa izinga lokuphumla kwe-metabolic ukuya kwi-11%. I-caffeine ibonakala inyusa izinga le-metabolic ngokunyusa ukuba umzimba wakho utshisa ngokukhawuleza kangakanani amanqatha. Ukuqinisekisa, i-caffeine kwikofu ebandayo inokunyusa inani leekhalori ozitshisayo xa uphumle. Ngoko ke, ukulahleka kwesisindo okanye ukugcinwa kunokuququzelelwa.
I-Cold Brew iphucula isimo sengqondo
I-caffeine kwikofu ebandayo inokuphucula isimo sakho sengqondo. Ukusetyenziswa kwe-caffeine kubonakaliswe ukuphucula isimo sengqondo, ngakumbi phakathi kwabantu abangalaliyo. Inzululwazi ifumanise ukuba abo basela ikofu babenezinga eliphantsi lokudakumba. Enyanisweni, kwikomityi nganye yekofu edliwayo ngosuku, umngcipheko wokudakumba wancitshiswa nge-8%.
Olunye uphando lude lucebise ukuba i-caffeine ingasetyenziswa njengesongezelelo sesondlo ukuphucula isimo sengqondo kunye nokusebenza kwengqondo kubantu abadala. I-caffeine iphinda iphucule ukukwazi ukusabela kwinto eshukumayo kubo, ebonisa ukuba iyakwandisa ukugxila kunye nokuqwalaselwa.
Yehlisa umngcipheko wesifo sentliziyo
Isifo senhliziyo ligama le-ambulera leemeko ezininzi ezinokuchaphazela intliziyo, kubandakanywa nesifo se-coronary, isifo senhliziyo, kunye nesifo. Ngoyena nobangela uphambili wokufa kwihlabathi liphela.
Ikofu ebandayo iqulethe iikhompawundi ezinokunciphisa umngcipheko wesifo senhliziyo, njenge-caffeine, i-phenolics, i-magnesium, i-trigonellin, i-quinides, kunye ne-lignans. Oku kwandisa uvakalelo lwe-insulin, kuzinzisa iswekile yegazi, kunye noxinzelelo lwegazi oluphantsi.
Isiselo siqulethe i-chlorogenic acids (CGA) kunye ne-diterpenes, esebenza njenge-antioxidants kunye ne-anti-inflammatory agents. Ubungqina abukho ukubonisa ukuba ukusela ngaphezu kwe-3 ukuya kwiikomityi ze-5 ngosuku kwandisa ingozi yesifo senhliziyo. Oko kuthethwa, abantu abanoxinzelelo lwegazi olungalawulwayo kufuneka bakuphephe ukusela i-caffeine rhoqo, njengoko oku kunokunyusa amanqanaba akho.
Yehlisa umngcipheko wohlobo lwe-2 yeswekile
Uhlobo lwe-2 yeswekile yimeko engapheliyo apho amanqanaba eswekile yegazi aphezulu kakhulu. Ukuba ayiphathwa, inokukhokelela kwiingxaki ezininzi zempilo.
I-Cold Brew inokunciphisa umngcipheko wokuhlaselwa kwesi sifo. Enyanisweni, ukusela ubuncinane iikomityi ze-4 ukuya kwi-6 yekhofi ngosuku kuhambelana nomngcipheko ophantsi wesifo sikashukela sohlobo lwe-2. Ezi zibonelelo zinokuthi zibangelwa inxalenye enkulu ye-chlorogenic acids, eyi-antioxidants enamandla kwikhofi. Ikofu eyenziwe ngokubanda inokulawula i-peptides yamathumbu, eyihomoni kwinkqubo yokugaya elawula kwaye icothise ukucolwa kwesisu, igcina iswekile yegazi izinzile.
Yehlisa umngcipheko we-Parkinson kunye nesifo se-Alzheimer
Ukongeza ekunyuseni ukugxila kunye nomoya, ikofu ye-iced inokunceda ingqondo ngezinye iindlela. I-caffeine ivuselela inkqubo ye-nervous kwaye inokuchaphazela ukusebenza kwengqondo.
Uphononongo lwakutsha nje lufumanise ukuba ukusela ikofu kunokukhusela ingqondo kwizifo ezinxulumene nobudala. Izifo ze-Alzheimer kunye ne-Parkinson ziimeko ze-neurodeergenerative, nto leyo ethetha ukuba zibangelwa kukufa kweeseli zengqondo okwenzeka ekuhambeni kwexesha. Zombini ezi zifo zinokukhokelela kwisifo sengqondo esiyingozi, ukuhla kwempilo yengqondo eyenza imisebenzi yemihla ngemihla ibe nzima.
Iikhompawundi ezininzi kwikofu, ezifana ne-phenylindanes, zibonakala zibonelela ngokhuseleko kwi-Alzheimer's kunye nesifo sika-Parkinson. Qaphela ukuba ikhofi ye-decaffeinated ayibonakali inikezela ngeenzuzo ezifanayo zokukhusela njengeentlobo ze-caffeinated.
Ukucaphuka ngaphantsi kwesisu kunekofu eshushu
Abantu abaninzi bayayiphepha ikofu kuba isiselo esineasidi esinokuthi sivuselele i-asidi reflux. I-Acid reflux yimeko apho i-asidi yesisu ihlala iqukuqela ukusuka esiswini ukuya kummizo, ibangela ukucaphuka. Iasidi yekofu ikwangunobangela wezinye izigulo, ezifana nokungagayeki nokutshisa.
Isikali se-pH silinganisa ukuba isisombululo se-acidic okanye i-alkaline sisuka kwi-0 ukuya kwi-14, kunye ne-7 engathathi hlangothi, amanani aphantsi ane-acidic ngakumbi, kwaye amanani aphezulu abe yi-alkaline. Utywala obubandayo kunye nekofu eshushu ngokuqhelekileyo zinamanqanaba afanayo e-asidi, ehamba malunga ne-5-6 kwisikali se-pH, nangona oku kunokwahluka kwiintlobo zotywala.
Sekunjalo, ezinye iiphononongo zifumene ukuba ibhiya ebandayo ine-asidi encinci, nto leyo ethetha ukuba ingasicaphukisi kakhulu isisu. Ukongeza, kubonakala ngathi kuyasikhathaza isisu esincinci ngenxa yomxholo wepolysaccharide eluhlaza.
I-Cold Brew inokwandisa ixesha lokuphila
Ukusela ikofu epholileyo kunokunciphisa umngcipheko wokufa, kunye nokufa ngenxa yezizathu ezithile zesifo. Esinye isizathu solu nxulumano sinokuthi ikofu iphezulu kwi-antioxidants. I-Antioxidants zikhompawundi ezinceda ukukhusela umonakalo weseli ezinokukhokelela kwizifo ezingapheliyo ezifana nesifo senhliziyo, uhlobo lwe-2 yeswekile, kunye nomhlaza.
Ikofu iqulethe i-antioxidants enamandla njenge-polyphenols, i-hydroxycinnamates, kunye ne-chlorogenic acid. Nangona uphononongo lubonisa ukuba ikofu eshushu iqulethe i-antioxidants eyongeziweyo kuneentlobo ezenziwe ngokubanda, le yokugqibela iqulethe i-antioxidants enamandla kakhulu, njenge-caffeoylquinic acid.