Ukuba siqhele ukusela ikofu, lo mbhalo unomdla kuthi, kakhulu. Zininzi iingenelo enazo kwimpilo yethu, kodwa kukho ukuchasana ngenxa yecaffeine egqithisileyo. Ikofu, xa yenziwe ngeembotyi zendalo okanye igayiwe nje, yimveliso esempilweni. Nangona kunjalo, iikofu ezinyibilikayo azikhuthazwa, kuba zicutshungulwa iikofu ezinobumdaka.
Kuqheleke kakhulu ukuqala usuku ngekomityi yekofu, kwaye kukho nabo basela iikomityi ezininzi imini yonke. Kukho nabo batshintshana phakathi kwekofu kunye neti, okanye abo batshintshele kwikofu kuba i-theine ayibanikezi umphumo abawudingayo.
Izinto eziluncedo kunye nokungalunganga caffeine
Yonke into egqithisileyo imbi, ngoko ke impilo ifana nokusela ikofu, kukho nenxalenye engalunganga. Eyona miqobo iphambili yecaffeine ilele kwinani leekomityi zekofu esiziselayo. Ubuninzi obucetyiswayo ziikomityi ezi-4 zekofu ezibekwe kakuhle imini yonkeUkuba sisela i-caffeine eninzi kunokuba sifanele, sinokuba ne-arrhythmia, urhudo, uvalo, ukuphuthelwa, ukungcangcazela, ukucaphuka, intloko ebuhlungu, njl.
Ngokuchasene noko, ukuba silawula icaffeine isinceda ukuba sihlale siphaphile kwaye sibe namandla okujongana nosuku lomsebenzi, kuba ivuselela inkqubo yemithambo-luvo. Kwakhona, i-caffeine inxulumene nokwanda kwemveliso ye-neurotransmitters efana ne-serotonin, i-dopamine, kunye ne-norepinephrine, enceda ukuphucula isimo sengqondo.
Ngokungathi oko akwanelanga, i-caffeine inefuthe le-diuretic. Oku kuthetha ukuba kunceda umzimba ukukhupha ityuwa eninzi kunye nolwelo ngomchamo.
Ingozi yekofu ene-decaffeinated
Olu luhlu lwekofu alukho "njengendalo" njengesiqhelo, kuba luye lwenziwa inkqubo yokucoca ukususa i-caffeine kwiimbotyi. Le nkqubo ingenziwa ngendlela yendalo, yendalo kunye nempilo ngamanzi, okanye isebenzise imichiza efana ne-methylene chloride ekwasetyenziswa kwiimveliso ezifana ne-nail polish remover.
Ngexesha elide, ukusetyenziswa kwe-decaffeinated kunye neemveliso zeekhemikhali kubangela umonakalo omkhulu kumzimba wethu, umzekelo, umonakalo wamehlo, isiyezi, ukozela, ukubetha emaphethelweni, phakathi kwabanye.
Iinzuzo zokusela ikofu yonke imihla
Ikhofi eshushu okanye i-iced phakathi kwehlobo iyonwabile ngokwenene, kwaye kungekhona nje inkalakahla yethu, kodwa kunye nomzimba. Umzimba wethu uyazuza kwesi siselo siqhelekileyo, ewe, ukuba sisekofu elungileyo.
Ezo zikumgangatho ophantsi zinokuqulatha ukungcola okuninzi kwaye zibangele ukuphazamiseka kwamathumbu kunye nomzimba ombi ngokubanzi. Ngomlinganiselo omkhulu, umngcipheko uyanda, nokuba uyonakalisa isibindi.
Ukonyusa amandla
Icaffeine yonyusa amanqanaba e-adrenaline, kwaye yihomoni elungiselela umzimba ukuba ujongane nesiganeko esingaqhelekanga. Yintoni ephunyeziweyo kukuba iiseli ezinamafutha ziyaphuka, zikhuphe iiasidi ezinamafutha asetyenziswa ngumzimba njengepetroli ukujongana nokuzama ngokomzimba.
Ikofu iqulethe i-caffeine, i-central nervous system stimulant eyaziwa ngokukwazi ukulwa nokudinwa kunye nokunyusa amanqanaba amandla. Oku kungenxa yokuba i-caffeine ivimbela i-receptors ye-neurotransmitter ebizwa ngokuba yi-adenosine, kwaye oku kwandisa amanqanaba ezinye ii-neurotransmitters kwingqondo elawula amanqanaba amandla, kuquka i-dopamine.
imvakalelo eyolisayo
Ikofu iqulethe i-phenolics enikezela ukuvakalelwa okubangela ukuba ingqondo yethu ithumele ulwazi kumzimba. Ngale ndlela, iyasithintela ekutyeni phakathi kokutya kwaye isinceda ukuba sinciphise umzimba, okanye ubuncinci singabufumani ngokutya imini yonke.
Ngokophando oluthile, ikofu inokutshintsha ukugcinwa kwamafutha kunye nokuxhasa impilo yamathumbu, enokuba luncedo kulawulo lobunzima. Ukusetyenziswa kwekofu ephezulu kunokunxulunyaniswa nokuncipha kwamafutha omzimba, ngakumbi kumadoda.
Kwesinye isifundo, i-coffee intake ephezulu idibaniswe nokunciphisa amafutha omzimba kubasetyhini. Ukongezelela, olunye uphando lufumene ukuba abantu abasela ikomityi enye ukuya ezimbini zekofu ngosuku babene-17% yokufumana amanqanaba akhuthazwayo okusebenza komzimba, xa kuthelekiswa nabo basela ngaphantsi kwekomityi enye ngosuku. Amanqanaba aphezulu okusebenza komzimba anokunceda ukukhuthaza ukulawula ubunzima.
Ukuphucula ukugxininisa
Amaxesha amaninzi siye sabona ukuba ikofu isetyenziselwa ukuhlala uphapheme kwaye uqaphele, kodwa izibonelelo zekhofi zihamba phambili kwaye zikuvumela ukuba uphucule ukugxininiswa. Njengenyaniso ebalulekileyo, sigxininisa ukuba i-caffeine ephezulu ekhuthazwayo ziikomityi ezi-4, ngoko ke ukuyigqithisa kunokusinika umphumo ochaseneyo.
Ukuphucula ukusebenza kwezemidlalo
Iimbaleki ezijonge ukuphucula ukusebenza kunye nokwandisa amanqanaba omandla zihlala zisebenzisa ikofu njengoncedo lwe-ergogenic. Uncedo lweergogenic lukwabizwa ngokuba sisiphuculi sokusebenza.
Uphononongo lwezifundo luchaze ukuba ukusela ikofu ngaphambi kokuzivocavoca amandla aphuculweyo kwabantu kunye nokuncipha kokuzikhandla okubonwayo, xa kuthelekiswa neqela lolawulo. Olunye uphononongo lufumene ukuba ukusela ikofu kwakunxulunyaniswa nokusebenza kakuhle komzimba kunye nesantya sokuhamba ngokukhawuleza, nasemva kokuba abaphandi bahlengahlengise izinto ezifana nobudala, amanqatha esisu, kunye namanqanaba okusebenza ngokomzimba.
Ukongeza, uphononongo olukhulu luchaze ukuba ukuthatha i-caffeine ephakathi ukuphucula imveliso yamandla kunye nexesha lokugqitywa kovavanyo lwexesha. Nangona kunjalo, iziphumo zahluka, ngoko ke abaphandi baqaphela ukuba i-caffeine inokuchaphazela abantu ngendlela eyahlukileyo.
Iyanciphisa ukwenzeka kwezifo
Ezinye iingenelo zesi siselo kukuba kusinceda ukuba sibe nempilo, umzekelo, ukusetyenziswa kwekofu rhoqo kunciphisa imivimbo, kunye nokubonakala kwe-Parkinson, umngcipheko wesifo seswekile se-II, kwaye nokunciphisa ingozi ye-Alzheimer's.
Olunye uphando lubonisa ukuba ukusetyenziswa kwekhofi rhoqo kunokudibaniswa nomngcipheko ophantsi wokuphuhlisa iswekile uhlobo lwe-2 kwixesha elide. Enyanisweni, uphononongo lophononongo lufumanise ukuba ikomityi nganye yekofu etyiwa ngabantu ngosuku yayinxulunyaniswa ne-6% yomngcipheko ophantsi wokuba nesifo seswekile se-2. Oku kucingelwa ukuba kungenxa yesakhono sekofu sokugcina umsebenzi weeseli ze-beta. kwi-pancreas, enoxanduva lokuvelisa i-insulin ukulawula amanqanaba eswekile yegazi.
Ukongezelela, isityebi kwi-antioxidants kwaye inokuchaphazela ukuvakalelwa kwe-insulin, ukuvuvukala, kunye ne-metabolism, zonke ezibandakanyekayo ekuphuhliseni uhlobo lwe-2 yeswekile.
Nangona uphononongo luvelise iziphumo ezixubeneyo, olunye uphando lucebisa ukuba ikofu inokunceda ukukhusela kwiziphazamiso ezithile ze-neurodeergenerative, ezifana nesifo se-Alzheimer. Alzheimer kunye nesifo Iparkinson.
Yehlisa ukubakho komhlaza
Omnye weyona mithwalo inkulu eluntwini, kunye nesifo esithi kancinci kancinci sijonge phezulu kwaye sisondela ngakumbi kunyango lwendalo yonke (ngethemba). Ukusetyenziswa kwekofu rhoqo kukhuthaza ukuhamba kwamathumbu kwaye oku kunciphisa ukwenzeka komhlaza wekoloni. Kukwakho nezifundo ezinxibelelanisa iikomityi ezininzi zekofu ngosuku kunye nokuncipha komhlaza wamabele.
Iingxaki
Ukucacisa izibonelelo eziphambili, ngoku siza kuphonononga ushicilelo oluncinci, kwaye oko kukuthi, kungakhathaliseki ukuba kulungile kangakanani kwimpilo yakho ukusela iikomityi ezininzi zekofu ngosuku, kukho neziphumo ezibi.
Isifo sokuzila
Ukuba siye saqhelanisa umzimba wethu ukusela iikomityi ezininzi zekofu ngamaxesha athile, ukuba ngolunye usuku, ngenxa yaso nasiphi na isizathu, asikho, umzimba wethu uqala ukubandezeleka, kubangela intloko ebuhlungu, ukungabikho kokugxininiswa, ukukhathala, ukucaphuka, ukubila, ukungcangcazela, njl. .
Akukhuthazwa ukuba uyeke ukusebenzisa ikofu ukusuka kolunye usuku ukuya kolandelayo, kodwa ukunciphisa ngokuthe ngcembe iikomityi kwaye uzibeke ngakumbi imini yonke.
Ayifanelekanga kubafazi abakhulelweyo
Ukuba sicinga ukuba sikhulelwe, kungcono ukuba singakhethi esi siselo, ngaphezu koko, kukho izifundo ezidibanisa i-caffeine kunye neengxaki zokuzala kunye neengxaki kwiinkqubo ezincedisayo zokuzala. Icaffeine inokubangela Isisu esizenzekelayo, akwenzeki kuphela ngekhofi, kodwa kunye neziselo zamandla, iziphuzo ezithambileyo kunye neetshokolethi ezishushu.
Yenza ukuxhomekeka
Yenye into ukusela ikofu ukusivusa, okanye ukuphucula ukugxila ngexesha leemviwo, okanye kuba siyayithanda, ixesha, kwaye enye into yokusela ikofu kuba iphucula isimo sethu sengqondo. Kule meko ethile, ukuxhomekeka kudalwe, ekubeni esi siselo ivelisa i-endorphins (ihomoni yolonwabo). Xa singayithathi kwaye isimilo sethu siyadakumba, sibenobundlobongela, sicaphuke, njl. Kuxa siye sahlakulela ukuxhomekeka.
Ngaphandle kwazo zonke iinzuzo zempilo zekofu, akukho nto iphikayo ukuba inokuba ngumkhwa. Isayensi icebisa ukuba nangona i-caffeine ibangela iikhemikhali ezithile zobuchopho ngendlela efanayo ne-cocaine kunye ne-amphetamines, ayibangeli umlutha wakudala ngendlela ezi ziyobisi zenza ngayo. Nangona kunjalo, kunokubangela ukuxhomekeka kwengqondo okanye ngokomzimba, ngakumbi kwiidosi eziphezulu.
Kwakhona, ukuphindaphindwa kwe-caffeine kubonakala kudlala indima yokuxhomekeka. Nangona i-compound ingabonakali ibangela umlutha wokwenene, ukuba sisela ikhofi eninzi okanye ezinye iziselo ze-caffeinated rhoqo, kukho ithuba elikhulu lokuba siya kuba sixhomekeke kwimiphumo.
Ukuba sinokudakumba okanye ukuxhalaba, musa ukusela ikofu
I-caffeine kunye ne-theine zikwakho kwiziselo ezithambileyo kunye neziselo zamandla, kwaye oku kungenxa yokuba zithathwa njenge iyeza elisebenza kwengqondo ekwaziyo ukutshintsha ukusebenza kwengqondo, imo kunye nokuziphatha.
Kuyinyani ukuba ukusetyenziswa kwe-caffeine kubonakaliswe ekuncedeni ukunciphisa imiphumo yokudakumba, kodwa kukho abo bathi, emva kokusela ikofu, bazive bedakumbile kunye nokuxhalaba. Ukuba umntu oxhalabileyo usela i-caffeine, imiphumo yeso sifo iqiniswa, ibangela intloko ebuhlungu, ukulala, ukungcangcazela, ukungazinzi, isiyezi, njl.
Kwimeko yokusetyenziswa kwe-caffeine esiye saqhelana nayo ingqondo yethu inqunyulwe kakhulu, iziphumo zokudakumba ziba nzima, zibangele iingcamango eziphazamisayo, intloko, ukukhathala, ukucaphuka, njl. Ukuba sithatha amayeza afana ne-antidepressants okanye i-anxiolytics, kungcono ukuba ungayixubi nekhofi kuba kukho amayeza angahambelani nemiphumo ye-caffeine. Ngokomzekelo, ukuba sisela iyeza lokuphumla, kwaye silikhapha nesiselo esine-caffeine, isiphumo salo siya kuncipha, singabi namsebenzi.