Kuyo yonke iminyaka yakho yezemidlalo, mhlawumbi uye weva ngamawaka amayeza okunyanga izihlunu; njengokutya iibhanana okanye ukolula. Kodwa ngaba ufuna enye? Sela ijusi ye-gherkins. Azikho iimbaleki ezimbalwa ezikhuselayo ukuba ukusela le ncindi kunokunceda ukuthomalalisa iicramps ezibuhlungu kwaye zibathintele.
Ijusi yepickle iye yaba liyeza elidumileyo lokunyangwa komlenze ukutyhubela iminyaka, ngakumbi kwiicramps zasemva kokuzilolonga ezifunyanwa ngababaleki kunye nabadlali. Abanye abadlali bayayithemba kwaye bayangqina ukuba iyasebenza ngokwenene. Nangona kunjalo, isayensi emva kwayo ayicacanga.
Okokuqala, abantu abathandabuzayo baye bathandabuza ukuba ijusi yepikhile isebenza kwiintlungu zomlenze. Akukabikho sizathu siqinileyo senzululwazi sokubonisa indlela esebenza ngayo, ngoko ke abanye bayayichitha njengesiphumo se-placebo. Ngakolunye uhlangothi, uphando oluthile lucebisa ukuba lusebenza ngakumbi kune-placebo.
Enye ithiyori malunga nendlela ijusi yepikile esebenza ngayo kungenxa yayo umxholo wesodium. Ijusi iqulethe ityuwa kunye neviniga, enokunceda ukugcwalisa i-electrolytes. Kodwa ngaba oku kuyinyaniso ngokwenene?
Ngaba iyasebenza?
Makhe sime kwaye sicinge: ijusi evela kwi-pickle i-brine ngokobuchwepheshe, ngoko ke ngamanzi anetyuwa. Abantu abaninzi bacinga ukuba izibonelelo zivela kwisodium ekwityuwa; njengaxa siphelelwa ngamanzi emzimbeni (njengasemva komthambo onzima), ii-electrolyte zomzimba (kubandakanywa nesodium nepotassium) ziyakhutshelwa ngaphandle. Kungenxa yoko le nto i-cramps ye-muscle engafunekiyo inokubangelwa.
Ngokutsho uphando, ijusi yepickle inokunceda ngokufanelekileyo. Kolo hlolisiso luncinane, amanye amadoda awayene cramps anikwa incindi yepikile, ngoxa amanye enikwa amanzi. Abaphandi bafumanise ukuba amadoda asele ijusi ayene cramps ehlala imizuzwana engama-49 ngaphantsi kunalawo asele amanzi.
Nangona kungekangqinwa, abaphandi bakholelwa ukuba ijusi yepickle inokunceda ukukhulula iicramps ivuselela i-reflexes ye-muscle xa ulwelo ludibana nomva womqala. Le reflex ivala ii-neuron ezisilelayo kwizihlunu kuwo wonke umzimba kwaye "zicime" imvakalelo yokuqaqadeka. Kukholelwa ukuba ngokukodwa umxholo weviniga kwijusi ye-pickle eyenza oku. Sekunjalo, uphando olongezelelweyo luyafuneka ukubonisa ukuba le yindlela kanye ijusi yepickle esebenza ngayo ukukhusela i-cramps.
Ngokusengqiqweni, eli yeza lineengenelo kwiimbaleki ezigqithisileyo okanye abenza uqeqesho oluqatha. Ukuba nguwe, ungazama ukuba ne-quart yejusi yepikile emva kokuba usebenze. Yixube namanzi ukuqinisekisa ukuba uhlala umanzi.
Ngaba inokuba lolunye uhlobo lwejusi?
Ngokuhamba kwexesha, ijusi yepickle iye yahlukile kwaye ithandwa ngendlela enceda ngayo kwiintlungu zemisipha. Ukuza kuthi ga ngoku, akukabikho okunye ukutya okuninzi okanye amayeza endalo anokubeka emthunzini. Ukutya okunejusi efanayo akuzange kufundwe kakhulu njenge-gherkin yeecramps. Kodwa zinokuba zilungile.
Ungatya i-pickle kwaye ube nesiphumo esifanayo? Ngokwenzululwazi, kusenokuba njalo. Abanye abaphandi bagqabaza ukuba ukukhululeka kweecramps kunokuba nento yokwenza umxholo weviniga. Ukuba sitya i-pickle kwi-brine eneviniga, inokusebenza kwakhona. Nangona kunjalo, ukutya i-pickle akufundwanga kakuhle njengejusi evela kuyo.
Kuthekani ngezinye iimveliso ezinegwele ezifanayo? Ulwelo olufana nejusi i-sauerkraut, i-kimchi, el Apple cider iviniga ewe kombucha zifana nejusi yepikile. Ezinye zineviniga kunye nomxholo wetyuwa, ngelixa ezinye zineviniga kuphela. Ukulandela ithiyori yeviniga, ezi zinokusebenza. Ekuphela kwento, abakhange bafundwe ngokwesayensi kwaye bavavanywa njengejusi yepikile.
Indlela yokusebenzisa ijusi yepickle kwiicramps
Kuphononongo apho ijusi yepikhile isebenza kakuhle kwiicramps zemisipha, abaphandi basebenzise malunga ne-1 milliliter ngekhilogram yobunzima bomzimba. Oku kudla ngokukhokelela phakathi kwama-500 kunye nama-800 cl.
Ukusebenzisa ijusi yepickle kwi-cramps ye-muscle, linganisa ijusi kwaye usele ngokukhawuleza. Kwamkelekile kwakhona ukwenza "i-shot" ebukhali. Ijusi yepickle ingasetyenziswa iipikili ukhukhamba ezithengwa nakweyiphi na ivenkile okanye pickles ekhaya inegwele ngokukhuselekileyo, ukuba sikhetha. Kufuneka nje siqinisekise ukuba i-acids kunye neetyuwa zendalo zeviniga zikhona. Akukhathaliseki nokuba ijusi yayifakwe i-pasteurized okanye hayi.
Njengoko isiqabu secramp sikholelwa ukuba siza ngokuthe ngqo kwiviniga, kuyacetyiswa ukuba unqande ukuhlanjululwa kwejusi. Kungcono ukuyisela ikrwada kwaye uve incasa. Nangona kunjalo, oku kunokuba nzima kwabanye abantu abangayonwabeli kakhulu incasa.
Ngaba ikho into embi ekuyiseleni?
Ukuba unayo uxinzelelo lwegazi Ewe, ukunyuka kwetyuwa ekutyeni kwakho kunokuba yingxaki. Okokuqala, jonga ugqirha wakho. Kwakhona, ijusi ye-pickle inokuphelelwa ngamanzi ukuba yinto yodwa oyiselayo emva koqeqesho. Ke qiniseka ukuba usela ngokumodareyitha kwaye wandise umthamo wakho wamanzi.
Abanye oogqirha kunye neengcali zempilo zilumkisa ukuba ijusi yepickle inokuba mandundu ukuphelelwa ngamanzi emzimbeni. Bathi inciphisa ukunxanwa xa siyisela, kodwa ayiphindi ifakwe emanzini njengamanzi. Nangona kunjalo, kukho izifundo ezithetha ngokuchaseneyo, kwaye zibheja ukuba aziyi kusichitha amanzi kwaye aziyi kulawula ukoma. Iza kubuyisela amanzi kwakhona njengoko amanzi.
Ukuba kuthatyathwe izixa ezincinci, ezinje ngama-500 ukuya kuma-700 cl kanye ngexesha elithile, kufanele kubekho iingxaki zempilo ezincinci okanye zingabikho okanye ukuphelelwa ngamanzi emzimbeni. Ijusi yepickle ithanda ukuba netyuwa kakhulu kwaye ke ngoko iphezulu kwisodium. IiPickles, ngakumbi ezo zenziwe ekhaya, zinamanqanaba aphezulu eeprobiotics kwimpilo yamathumbu kunye nomsebenzi womzimba wokuzikhusela. Kufuneka silumke xa siyithatha ukuba sithwaxwa zizigulo okanye ukuphazamiseka kokutya. Ezinye iijusi zepickle ziphezulu kwi-acetic acid, enokwenza iimpawu ezithile zibe zibi nakakhulu.
Kwimeko ukuba awukwazi ukusela ijusiKukho iziselo zezemidlalo ezifana neGatorade kunye nePowerade ezinceda endaweni yokulahleka kwesodium kunye ne-electrolytes emzimbeni wakho. Ihlazo kukuba, abapakishi i-punch eninzi njengejusi ye-brine enetyuwa enkulu, kodwa banokunceda.
Nokuba uyithiyile i-pickle, zama ukusela isiselo sezemidlalo ngaphambi, ngexesha, nasemva kokusebenza nzima. Ngokomzekelo, unokongeza i-teaspoon yetyuwa kwipuniti yamanzi, kunye nokongeza ijusi ye-citrus ukunambitha.
Ewe kunjalo, ukuba awuzilolongi kakhulu kwaye ixesha elide kumaqondo obushushu aphakamileyo, awudingi kusela esi siselo ukukunceda uphucule izihlunu zemisipha.