Ukusetyenziswa kweti kuye kwanda kwiminyaka yakutshanje, kunye neti eluhlaza ibe yenye yezona zinto zifunwa kakhulu kwiipropati zayo eziluncedo ekulahlekeni kwamafutha. Iti yeMatcha ibandakanyiwe kuluhlu oluluhlaza oluyimpuphu kwaye ineenzuzo ezininzi zempilo. Kukho abantu abayisebenzisa njenge-infusions, ngelixa abanye beyifaka kwii-cocktails okanye kwi-pastries.
Iti yeMatcha iye yathandwa kakhulu emva kwexesha ngeeti, iilathi, kunye nezimuncumuncu eziboniswa kuyo yonke ivenkile yekofu yasekhaya. Iti ivela kwisityalo seCamellia sinensis, esifana neti eluhlaza, kodwa sikhule ngokwahlukileyo ukuvelisa iprofayili yesondlo esisodwa.
Yintoni na?
Nangona wonke umntu ecinga ukuba inemvelaphi yaseJapan, ngokwenene ivela eTshayina. Malunga nonyaka wama-900, kwakukho amanani amakhulu amaJapan awafudukela eTshayina ukuze afunde uhlobo lobuBhuda. Iimonki zamaBhuda zafumanisa olu hlobo lweti kwiminyaka emininzi eyadlulayo, eyanceda ukuba ingqondo ihlale iphaphile ngelixa uphumza umzimba ukuze ucamngce. Ke ngoko, abaninzi baseJapan bamkela lo mkhwa kwaye bacingelwa ukuba ngabadali.
Uninzi lweti lufika kumagqabi axengaxengayo, kodwa iti ye-matcha ibonakala ngokuba amagqabi ayo agutywe abe ngumgubo ocolekileyo kakhulu. Ngoko ke, ukuyidla, kuyimfuneko ukuyixuba namanzi okanye ubisi.
I-Matcha ikhuliswe ngokwahlukileyo kuneti eqhelekileyo eluhlaza. Amatyholo eti akhuselwe ekukhanyeni kwelanga kangangeentsuku ezingama-20 ukuya kwezingama-30 phambi kokuvuna. Umthunzi ubangela ukunyuka kwamanqanaba e-chlorophyll, okwenza amaqabunga aguqule ithoni eluhlaza mnyama kwaye akhulise ukuveliswa kwee-amino acids. Emva kokuvuna, iziqu kunye nemithambo yamagqabi iyasuswa. Zithi ke zicolwe ngamatye zibe ngumgubo ocolekileyo, oqaqambileyo oluhlaza owaziwa ngokuba yi-matcha.
Ngenxa yokuba yonke i-powder yamagqabi ifakwe, i-matcha iqulethe izinto ezininzi, ezifana ne-caffeine kunye ne-antioxidants, kuneti eluhlaza. Ukutya okuqhelekileyo kweti ye-matcha, eyenziwe kwi-1/2 ukuya kwi-1 icephe lomgubo, iqulethe malunga ne-70mg ye-caffeine. Oku kuphezulu kakhulu kunekomityi yeti eqhelekileyo eluhlaza, ebonelela nge-35mg ye-caffeine. Umxholo we-caffeine nawo uyahluka ngokuxhomekeke ekubeni sidibanisa kangakanani umgubo.
Propiedades
Ngaphandle kwamathandabuzo, olu hlobo lweti lugqamile ngenxa yobuninzi beevithamini, iiminerali kunye ne-amino acids. Ukutya igqabi lalo lonke kubonelela ngezondlo ezininzi ezininzi, ukugqamisa umxholo we-antioxidant (i-polyphenols kunye ne-catechins). Ezi ziyakwazi ukulwa neeradicals zamahhala kwaye zithintele ukuguga kweeseli kwangoko.
Kwakhona kuthiwa iti eluhlaza ine-anti-cancer kunye ne-fat- loss benefits. Ukuba yi-drainer yendalo, inceda ukunciphisa ukugcinwa kwamanzi kunye nokuphelisa i-toxins engaphezulu emzimbeni. Ukongeza, ine-micronutrients efana ne-zinc, selenium, i-magnesium okanye i-chromium.
Ulwazi lwezondlo lwe-100 grams ye-matcha green tea yile:
- Amandla: 0 calories
- Amafutha: 0 gram
- Isodium: 0 grams
- Iikhabhohayidrethi: 0 grams
- Ifayibha: 0 iigrem
- Iswekile: 0 grams
- Iiprotheni: 0 gram
Iti yeMatcha ayingomthombo obalulekileyo wecarbohydrates, amafutha, iprotheni, okanye imicronutrients. Zonke ezi zingongezwa ngokuxhomekeke kwindlela i-matcha ilungiswa ngayo; Ngokomzekelo, i-matcha lattes ihlala iqulethe amafutha kunye ne-carbohydrates evela kubisi kunye neeshukela ezongezelelweyo.
Izinzuzo
Iti ye-matcha enomgubo iqulethe inani leenzuzo zempilo, kubandakanywa iimpawu zayo zokulwa nomhlaza kunye namandla ayo okunyusa impilo yentliziyo kunye nokuphucula ukusebenza kwengqondo.
Iphezulu kwi-antioxidants
Iti yeMatcha isityebi kwiikatechin, iklasi yezityalo ezixutywe kwiti ezisebenza njenge-antioxidants yendalo. I-Antioxidants inceda ukuzinzisa i-radicals yamahhala eyingozi, eyi-compounds enokonakalisa iiseli kwaye ibangele izifo ezingapheliyo.
Xa sifaka i-matcha powder emanzini ashushu ukwenza iti, iti iqulethe zonke izondlo zegqabi. Siya kuthambekela ekubeni neecatechin ezininzi kunye ne-antioxidants kunokunyuka amagqabi eti eluhlaza emanzini. Enyanisweni, ngoqikelelo olunye, inani le-catechin ethile kwi-matcha lifikelela kumaxesha angama-137 aphezulu kunezinye iintlobo zeti eluhlaza.
Ukhusela isibindi
Isibindi sibalulekile kwimpilo kwaye sidlala indima ephambili ekususeni i-toxin, i-metabolism yeziyobisi, kunye nokulungiswa kwezondlo. Ezinye izifundo zifumene ukuba i-matcha inokunceda ukukhusela impilo yesibindi.
Olunye uphononongo lwanika iti ye-matcha kwiimpuku zeswekile kangangeeveki ezili-16 kwaye yafumanisa ukuba incede ukuthintela ukonakaliswa kwezintso kunye nesibindi. Olunye uphononongo lunike abantu abangama-80 abanesifo sesibindi esinamafutha angasinxilisayo nokuba yi-placebo okanye i-500 mg yesicatshulwa seti eluhlaza yonke imihla kangangeentsuku ezingama-90. Emva kweeveki ezili-12, isicatshulwa seti eluhlaza sanciphisa kakhulu amanqanaba e-enzyme yesibindi. Amanqanaba aphezulu ezi enzyme luphawu lomonakalo wesibindi.
Noko ke, kubalulekile ukukhumbula ukuba kusenokubakho ezinye izinto ezibandakanyekileyo kolu nxulumano. Uphando oluthe kratya luyafuneka ukujonga iziphumo zeti ye-matcha kubantu ngokubanzi, njengoko uninzi lophando lulinganiselwe kwizifundo ezivavanya iziphumo zesicatshulwa seti eluhlaza kwizilwanyana.
Inceda ukunciphisa umzimba
Iti eluhlaza iyaziwa ngokukwazi ukomeleza ukwehla kobunzima. Enyanisweni, uphando lubonisa ukuba lunokunceda ukunyusa i-metabolism ukunyusa inkcitho yamandla kunye nokunyusa ukutshiswa kwamafutha.
Olunye uphononongo oluncinane lubonise ukuba ukuthatha isicatshulwa seti eluhlaza ngexesha lokuzilolonga okuphakathi kwandisa ukutshiswa kwamafutha nge-17. Olunye uphando kubantu abayi-14 bafumanisa ukuba ukuthatha isongezelelo esiqulethe isicatshulwa seti eluhlaza kwandisa kakhulu inkcitho yeeyure ezingama-24 zamandla, xa kuthelekiswa ne-placebo.
Nangona uninzi lwezi zifundo zijolise kwisicatshulwa seti eluhlaza, i-matcha ivela kwisityalo esifanayo kwaye kufuneka ibe nesiphumo esifanayo.
Ukuphucula ukusebenza kwengqondo
Olunye uphando lubonisa ukuba uninzi lwamacandelo e-matcha anokunceda ukuphucula ukusebenza kwengqondo. Abaphandi bafumanisa ukuba iti ye-matcha ibangela ukuphuculwa kwengqwalasela, ixesha lokuphendula, kunye nememori, xa kuthelekiswa ne-placebo.
Olunye uphando oluncinci lubonise ukuba ukusebenzisa i-2 grams ye-tea eluhlaza yomgubo imihla ngemihla kwiinyanga ze-2 kunceda ukuphucula ukusebenza kwengqondo kubantu abadala. Ukongeza, i-matcha iqulethe inani eligxininisiweyo le-caffeine kuneti eluhlaza, kunye ne-35mg ye-caffeine ngesiqingatha setisipuni (malunga ne-1 gram) ye-matcha powder.
I-Matcha ikwanekhompawundi ebizwa ngokuba yi- L-theanine, Iguqula imiphumo ye-caffeine, ikhuthaza ukuphaphama, kwaye inceda ukunqanda ukuhla kumanqanaba amandla anokulandela ukusetyenziswa kwe-caffeine. I-L-theanine ikwabonakaliswe ukuba yonyusa umsebenzi wamaza e-alpha kwingqondo, enokunceda ukukhuthaza ukuphumla kunye namanqanaba asezantsi oxinzelelo.
Ukulungiselela njani?
Ukuthatha inzuzo yezempilo ye matcha kulula, kwaye iti incasa kamnandi. Unokwenza iti yematcha yesintu ngokuhluza iitispuni e-1 ukuya kwezi-2 (iigram ezi-2 ukuya kwezi-4) zomgubo wematcha ekomityini, ugalele i-60ml yamanzi ashushu, uze udibanise newhisk nge-bamboo.
Singakwazi kwakhona ukulungelelanisa umlinganiselo we-matcha powder kumanzi ngokusekelwe kwindlela esiyithandayo. Kwitiyi ebuthakathaka, nciphisa i powder kwisiqingatha se-teaspoon (1 gram) kwaye udibanise ne-90-120ml yamanzi ashushu. Ukuba sikhetha inguqu egxininiswe ngakumbi, siya kudibanisa i-2 ithispoons (iigram ezi-4) zomgubo kunye ne-30 ml yamanzi kuphela.
Njengesiqhelo, ukumodareyitha ngundoqo. Nangona i-matcha igcwele izibonelelo zempilo, okungaphezulu akukho nto ingcono. Enyanisweni, iingxaki zesibindi ziye zaxelwa kwabanye abantu ababesela izixa ezikhulu zeti eluhlaza yonke imihla. Ukusela i-matcha kunokunyusa ukuvezwa kwakho kwizinto ezingcolileyo ezifana nezitshabalalisi, iikhemikhali, kunye ne-arsenic efumaneka emhlabeni apho izityalo zeti zikhula khona.
Kungcono ukuthatha 1 okanye 2 iikomityi ngosuku kwaye ujonge iintlobo eziqinisekisiweyo ze-organic ukuthatha inzuzo yezempilo ezininzi ze-matcha ngaphandle komngcipheko weziphumo ebezingalindelekanga.
Unxibelelwano
Ezinye iziphumo ebezingalindelekanga kunye nobungozi zinxulunyaniswa nokutya imatcha.
Ukungcola
Ngokutya i-matcha powder, ngokwenene siginya lonke igqabi leti, kunye nayo yonke into ekulo. Amagqabi e-Matcha anokuba nongcoliseko, kuquka isinyithi esinzima, izibulali zinambuzane, kunye ne-fluoride, emhlabeni apho isityalo sikhula khona.
Ukusebenzisa iti ye-matcha ye-organic inokunciphisa umngcipheko wokuvezwa kwe-pesticide, kodwa namagqabi e-organic asenokuqulatha izinto zomhlaba eziyingozi xa zifakwe kwisixa esikhulu.
Ubuthi beHepatic kunye nezintso
Iti yeMatcha iqulethe malunga namaxesha amathathu e-antioxidants ngaphezulu kwekhwalithi ephezulu yeti eluhlaza eqhelekileyo. Ngokunjalo, iikomityi ezi-2 zeti ye-matcha zinokubonelela ngezixa ezifanayo zezityalo ezixubeneyo njengeekomityi ezingama-20 zezinye iiti eziluhlaza).
Nangona ukunyamezela komntu ngamnye kuyahluka, ukutya amanqanaba aphezulu ezityalo ezifumaneka kwi-matcha kunokubangela isicaphucaphu kunye neempawu zesibindi okanye ubuthi bezintso. Ezinye izifundo zibonisa iimpawu zetyhefu, ezinye zibonisa iziphumo ezinokuthi zikhuseleke.