Ukusela amanzi e-cucumber kunokuba nempilo kunokusela amanzi alula, kodwa ayisosizathu sodwa sokubetha i-pitcher yesi siselo esilula esisinxilisayo esivakalelwa ngokumangalisayo njengokunyanga.
Esona sizathu sicacileyo sesokuba i-hydration ibalulekile kwimpilo entle, kwaye ekubeni amanzi agalelwe incasa amnandi, sinokusela ngakumbi imini yonke. Inyani yokuba siziva ngathi sizipholele kwindawo epholileyo ye-spa ngalo lonke ixesha sisela yibhonasi nje.
Inzuzo
Amanzi e-Cucumber awasekho nje kwi-spas. Bayanda abantu abasonwabela esi siselo sisempilweni nesihlaziyayo ekhaya.
Ukucoca amanzi
Umzimba awukwazi ukusebenza kakuhle ngaphandle kwamanzi. Uninzi lwabantu kufuneka lujolise ekuseleni iiglasi ezintandathu ukuya kwezisibhozo zamanzi ngosuku. Siyazi ukuba kufuneka sisele amanzi imini yonke, kodwa ngamanye amaxesha amanzi alula ayadika. Ukongeza ikhukhamba inika incasa eyongezelelweyo, isikhuthaza ukuba sisele ngakumbi.
Ikhukhamba yamanzi i-95 yepesenti ye-H2O ecocekileyo, ngoko sifumana onke amandla okuhambisa amanzi kunye nokudinwa okuncinci. Yeyona ndlela imnandi kakhulu yokufumana izibonelelo zehydration epheleleyo, njengokunyuka kwamandla, ukuphuculwa kokusebenza kwengqondo, kunye nokuphuculwa kokugaya ukutya.
Inceda ukunciphisa umzimba
Ukuba uzama ukunciphisa umzimba, ukutshintsha iisoda ezinoshukela, iziselo zezemidlalo, kunye nejusi ngamanzi e-cucumber kunokukunceda ukusika ezinye iikhalori ezinkulu ekudleni kwakho.
Ukuhlala sinamanzi amaninzi kusinceda ukuba sizive sihluthi. Ngamanye amaxesha umzimba uyaphazama ukunxanelwa ukulamba. Sisenokuziva silambile, ekubeni enyanisweni wena unxaniwe. Ngoko ke kungcono ukusela iglasi ende yamanzi cucumber kuqala. Ukuba indlala iyaphela emva kokugqiba isiselo, ngoko sasinxaniwe. Ukuba sisalambile, ngoko siyazi ukuba silambile.
Ibonelela nge-antioxidants
Ukuziva umhlwa kancinci? Uphononongo lophando lucebise ukuba into esiyibiza ngokuba "ukuguga" kubandakanya inkqubo efanayo yeoksijini esebenzayo (ekwabizwa ngokuba yi-radicals yasimahla) ukutshintsha izicubu zethu ngendlela efanayo nendlela ioksijini echaphazela ngayo intsimbi emanzi, kodwa kwenzeka kancinci kancinci kwaye ngokwahlukileyo. iikhemikhali. Olu hlobo "loxinzelelo lwe-oxidative" alufaki nje igalelo ekugugeni. Kwakhona kunokubangela iingxaki zempilo kwixesha elizayo.
Ii-Antioxidants zizinto ezinceda ukuthintela kunye nokulibazisa umonakalo weseli kuxinzelelo lwe-oxidative olubangelwa yi-radicals yamahhala. Uxinzelelo lwe-oxidative lunokukhokelela kwiimeko ezingapheliyo ezifana nomhlaza, isifo seswekile, isifo senhliziyo, i-Alzheimer's, okanye i-ocular degeneration.
Uphando lubonise ukuba i-antioxidants inokuguqula okanye imise lo monakalo. Yiyo loo nto kufuneka sitye iziqhamo kunye nemifuno etyebileyo kwi-antioxidants. Iikhukhamba ziwela kolu didi. Zizityebi kwi-vitamin C, i-beta-carotene, i-manganese, i-molybdenum, kunye neentlobo ezahlukeneyo ze-flavonoid antioxidants.
Inganceda ukuthintela umhlaza
Olunye uphando lwangaphambili lucebisa ukuba iikomkomere zinokunceda ekulweni nomhlaza. Kunye ne-antioxidant, iicucumber zikwanazo iikhompawundi ezibizwa ngokuba yi-cucurbitacins kunye neqela lezondlo ezibizwa ngokuba zii-lignans, ezinokuba nendima ekukhuseleni kumhlaza.
Uphononongo kwiJenali yoPhando loMhlaza lucebise ukuba i-fisetin yokutya i-flavonoid, efumaneka kwiikomkomere, inokunceda ukucothisa ukuqhubela phambili komhlaza wesinyi.
Yehlisa uxinzelelo lwegazi
Enye into enegalelo kuxinzelelo lwegazi kukuba netyuwa eninzi (i-sodium) kunye ne-potassium encinane kakhulu ekutyeni. Ityuwa eninzi ibangela ukuba umzimba ugcine ulwelo, nto leyo enyusa uxinzelelo lwegazi. I-Potassium yi-electrolyte enceda ukulawula inani le-sodium egcinwe kwizintso.
Iikomkomere ngumthombo olungileyo we potassium. Ukusela amanzi e-cucumber kunceda umzimba wakho ufumane i-potassium eninzi, enokunceda ukunciphisa uxinzelelo lwegazi.
Ixhasa ulusu olusempilweni
Loo supermodel ekhanyayo i-estheticians ethetha ngayo inokuvela rhoqo kwi-hydration enempilo. Ikhukhamba yamanzi inokunceda ukuthoba ulusu ukusuka ngaphakathi ngaphandle. Ukuhlala u-hydrated kunceda umzimba ukhuphe i-toxins kwaye ugcine umbala ophilileyo.
Iikhukhamba nazo ziphezulu kwi-pantothenic acid, okanye i-vitamin B-5, esetyenziselwa ukunyanga i-acne. Enye ikomityi yeekhukhamba ezisikiweyo ineepesenti ezi-5 zexabiso lemihla ngemihla elicetyiswayo kwi-vitamin B-5.
Ikhukhamba yamanzi inokukunceda ukuba ufumane amanzi amaninzi imihla ngemihla. Kwakhona, iingxowa kunye nezangqa phantsi kwamehlo ngokuqhelekileyo zibangelwa ukugcinwa kwamanzi ngenxa yokungalingani kwe-sodium kunye ne-potassium. Iivithamini kwiikhukhamba zinokunceda ukulungelelanisa ezo zondlo.
Ukuphucula impilo yamathambo
Iikhukhamba ziphezulu kwi-vitamin K. Enyanisweni, enye ikomityi yeekhukhamba ezisikiweyo ineepesenti ze-19 zexabiso lemihla ngemihla elicetyiswayo.
Umzimba udinga ivithamin K ukuze uncede wenze iiproteni ezifunekayo ukwenza amathambo kunye nezicubu eziphilileyo, kunye nokunceda igazi lihlwithe ngokufanelekileyo. Yiyiphi indlela engcono yokufumana le vitamin ngaphandle kwamanzi ahlaziyayo e-cucumber?
Iresiphi eyenziwe ekhaya
Ngaba uqinisekile ukuba ufuna amanzi e-cucumber ebomini bakho? Nantsi indlela yokwenza ekhaya. Konke esikufunayo:
- 1/2 ikhukhamba
- I-2 i-sprigs yeminti entsha
- Iilitha ezi-2 zamanzi
- Iikomityi ezimbini zomkhenkce
Amanyathelo ekufuneka elandelwe ngala:
- Sika ikhukhamba ngokucokisekileyo.
- Galela ilitha enye yamanzi kwijagi.
- Yongeza izilayi zekhukhamba.
- Gcoba i-mint ngesandla ngokuyiqengqeleka phakathi kweentende zezandla zakho, uze uyibeke kwi-pitcher.
- Gxuma umxube ngobumnene.
- Yongeza umkhenkce kunye namanye amanzi.
- Faka efrijini kwaye ulinde iyure eli-1.
Ukuba sifuna ukuba umphumo wamanzi ekhukhamba ube yinto emangalisayo, kuyacetyiswa ukuba ulandele ezi ngcebiso:
- Yongeza i-spike. Yinqumle i-lemon, okanye i-lime, okanye isiqingatha ngasinye, kwaye udibanise nekhukhamba.
- Siza kuzama ngamayeza ahlukeneyo. Ngaphandle kwe-mint, i-basil yaseThai okanye irosemary zimbini ezithandwayo eziqhelekileyo.
- Ikhukhamba yamanzi ithatha iintsuku ezi-2. Imifuno iya kuqhubeka ifaka lonke ixesha, kodwa izinto ziqala ukungahambi kakuhle emva kweeyure ezingama-48 efrijini, ngoko ke kucetyiswa ukuba kwenziwe ibhetshi entsha.
- Sinokudibanisa amanzi e-cucumber kunye namanzi ahlwahlwazayo ukufumana isitshizi samanzi se cucumber. Kwaye ukuba asiyiseli nje ngezibonelelo zempilo zamanzi ekhukhamba, siya kuzama ukongeza i-vodka enencasa.
- Siza kuzama ukuxuba amaqunube. Amaqunube kunye namaqunube asebenza ngcono kwincasa, kodwa siyakuzama nantoni na entsha. Ukuba senza oku, kufuneka siyisele ngexesha elinye. Amaqunube aqala ukuba mabi kwisithuba esingaphantsi kosuku.
Yiyiphi ikhukhamba yokukhetha?
Iikhukhamba kufuneka ziqine, zingabi nemibimbi, kunye nombala ophakathi ukuya kumnyama omnyama. Maxa wambi iivenkile ezinkulu zibeka iwax etyiwayo eluswini lweziqhamo nemifuno ebinokugcinwa kakubi. Iikhukhamba zesiNgesi zithandwa kodwa ngokunyanisekileyo naluphi na uhlobo luya kusebenza. Le wax inceda ukutshixa ukufuma kwaye isebenza njengesithintelo ngokuchasene neebhaktheriya kunye ne-algae, kodwa ukuthungwa kushiya okuninzi kunqweneleka kwaye i-wax inokwenza ulusu lwekhukhamba lubukeke lungabonakali.
Nangona kunjalo, kuninzi okulungileyo malunga nolusu lwamakhukhamba ukuba ukukrazula akukwazi ukucetyiswa, ngoko siya kuhlamba ngolwelo olukhethekileyo lweziqhamo kunye nemifuno okanye sithenge ukhukhamba eziphilayo ezingaxutywanga.
Ukuthenga i-organic kunokuba ngumbono olungileyo, nokuba i-wax ayiyona nto iphambili. Sinokufuna ukuqwalasela ukuthenga i-organic, njengoko kucingelwa ukuba iikomkomere eziqhelekileyo zinokuthi zithande ukungcoliswa kwesinyithi esinzima kunezinye imifuno.