I-Buckwheat yi-pseudocereal engena-gluten esele ikho kangangeenkulungwane kwaye ngequbuliso ibe sefashonini ngoku. Oku kungenxa yeenzuzo zayo ezininzi zempilo, kodwa kukwakho ukuchasana. Kuyo yonke le tekisi siza kukwazi ngokusondeleyo ngakumbi le cereal yomjikelo omfutshane wobuxoki.
Kunokwenzeka ukuba sibone zonke iintlobo zeemveliso ezenziwe nge-buckwheat, ukusuka kwizonka ukuya kwi-pastries kunye ne-cookies. Xa into isaziwa, kwaye ngakumbi kwiindawo zentlalo njenganamhlanje, iinkampani zidla ngokuxhaphaza ezo mveliso.
Yiyo loo nto kunokwenzeka ukuba sibone, sifunde kwaye sithenge kwaye sizame into eyenziwe nge-buckwheat. I-priori sinokucinga ukuba enye i-cereal efana nengqolowa ngokwayo, ibhali, i-oats, i-rye, njl. kodwa hayi.
Nangona i-buckwheat ithetha igama elithi ngqolowa, ayithathwa njenge-cereal eqhelekileyo kwaye siza kufunda oku, kunye nokunye okuninzi, kwesi sicatshulwa. Xa sigqiba isicatshulwa siya kuqonda ngokupheleleyo ukuba yintoni le pseudocereal, ivela phi, yintoni eyenza igalelo emzimbeni, yintoni inzuzo yokutya kunye neyona nto ibaluleke kakhulu ekuchaseni.
Yintoni i-buckwheat
Oku kutya kwaziwa ngokuba yi-buckwheat kwaye nangona kubonakala ngathi kuphikisana, akuthathwa njenge-cereal. I-Buckwheat okanye ingqolowa emnyama i-pseudocereal njengequinoa kunye ne-amaranth, umzekelo.
Ngokuqinisekileyo, ineempawu ezifana kakhulu neengqolowa ezifana nengqolowa, i-spelt, i-oats, njl. Le pseudocereal emnyama emnyama ivela kwi-Asia Ephakathi kunye namathafa aseSiberia. Ekubeni kulula ukukhula nokuba nomjikelo omfutshane, kwakulula ukuwusa kwezinye iindawo zehlabathi njengeYurophu neMelika. Iziqhelanisa kakuhle nemihlaba eneasidi enokuchuma okuphantsi.
Intyatyambo evelisa le cereal isetyenziswa kwi-pharmacology ukunyanga ii-capillaries ezibuthathaka kunye nokungena kwazo. Umsebenzi obalulekileyo odibanisa nabanye njengokuphilisa ukuxhatshazwa entanyeni nasemagxeni ngokuzalisa i-cushion okanye umcamelo ngale mbewu.
I-Buckwheat ithengiswa njengengqolowa epheleleyo, njengengqolowa eqhelekileyo, i-buckwheat kuphela i-pyramid-shaped, kunye ne-flour. Kuwo omabini la mazwe kunjalo ukutya okungenayo igluten, ngoko i-contraindications ayihambi apho.
Kunqabile ukusibona, kodwa esi sityalo sinokutyiwa kumagqabi athambileyo, nangona isithethe saso sijolise kumayeza endalo ukukhuthaza ukujikeleza kwegazi.
Iipropathi zesondlo
Kulapho into ebalulekileyo ingena khona kwaye kukuba le pseudocereal inezondlo ezininzi kwaye inetyala elikhulu lodumo lwayo, ngaphandle kwencasa engaqhelekanga ethi umgubo wayo unike izonka kunye neepastries.
I-100 grams ye-buckwheat inika i-70 grams ye-carbohydrates, ngoko ayifanelekanga kwi-keto yokutya; Inika i-10 grams yeprotheni, yingakho enye yezonka ezizithandayo kubadlali; Phakathi kwe-polyunsaturated fatty acids kule pseudocereal, i-Omega 6 ivelele kwaye ine-4 grams yefiber nge-100 grams yemveliso.
Ngokubhekiselele kwiivithamini kunye neeminerali ezinikezelwa yile buckwheat, sineentlobo ezininzi zezondlo ezibalulekileyo ezifana ivithamin A, B1, B2, B3, B6, E no-J, kwaye ke kukho i-potassium, i-phosphorus, i-magnesium, i-calcium, isinyithi, i-selenium, i-zinc, i-copper kunye ne-fluoride.
Izinzuzo
Ngoku siza kuqonda ukuba kutheni i-buckwheat idume kakhulu kwiinyanga zamva nje kwaye kukuba igcwele izibonelelo kwimpilo yethu. Siza kuphonononga ezona zibonelelo zibalulekileyo eziziswa kukutya i-buckwheat yonke imihla.
Masikhumbule ukuba akukho naluphi na uhlobo lwemveliso olufanelekileyo, kodwa kufuneka sijonge ubuninzi. Kungcono ukhethe enye eyi-100%, kodwa kunzima kakhulu ukuyifumana, ngoko kuya kufuneka siqinisekise ukuba inobuncinci be-35% kwaye inezithako ezisemgangathweni ngaphandle kwedayi okanye izongezo.
Nciphisa icholesterol
Oku kutya sithetha ngako namhlanje kunceda ekunciphiseni i<em>cholesterol esegazini, ngendlela efanayo enceda ekulweni izifo zentliziyo. Ikwaphucula ukunyanzeliswa kunye nokunciphisa ubuthathaka be-capillaries yegazi.
Ngokuthatha inani elithile le-buckwheat yonke imihla, ngendlela enempilo, sinokunciphisa uxinzelelo lwegazi kwaye oku kungenxa yegalelo le-rutin, i-antioxidant ethi ithintela ukwakheka kwamahlwili kwaye ke ngoko inceda ukunciphisa uxinzelelo lwegazi oluphezulu.
Yehlisa iswekile yegazi
Ngendlela efanayo ukuba ukuthatha phakathi kwe-120 kunye ne-180 grams ye-buckwheat ngosuku kusinceda sinciphise i-cholesterol kunye nazo zonke iingxaki ezinxulumene nayo, sikwalawula ukunciphisa iswekile yegazi ngenxa ye-glycemic index ephantsi. Kukutya okufanelekileyo kwi-celiacs okanye i-diabetics.
Inokusetyenziswa njengothintelo lokutyeba kwaye kukuba i-hydrates, amanqatha ale mveliso kunye nobungakanani befiber ebonelelwa nge-100 grams, nceda ukunciphisa amanqanaba eswekile emva kokutya, ngoko ke amathuba okuba utyebe kakhulu nawo ayancitshiswa. Ukongezelela, kukutya okucebileyo kwii-amino acids ezinceda ukunciphisa umzimba.
Isebenza ngokuchasene ne-cellulite
I-Cellulite ayifani namanqaku okwelula, apho avele abonakale angaze ahambe, kodwa ngokubeka umzimba kunye nokunciphisa amanqatha angenanto, sinokunciphisa i-cellulite kwimiba embalwa yeeveki.
Ngokutya olu hlobo lwesonka okanye ukusebenzisa i-100% yomgubo we-buckwheat, sithatha isixa esithile se-potassium kwaye oku kunceda ukunciphisa ukudumba kwiiseli zomzimba, ukulawula ulwelo, ukucoca umzimba we-toxins kwaye ithintela ukubonakala kwe-cellulite kunye ne-edema.
Ukunciphisa uxinzelelo kunye noxinzelelo
Kukho ukutya okuninzi okusinceda ukuba sinciphise uxinzelelo lwethu lwemihla ngemihla kunye namanqanaba aphantsi okuxhalaba. Kwimeko yale pseudocereal ngumbulelo kumxholo weevithamini zeqela B eziyimfuneko kakhulu kwinkqubo yethu ye-nervous kunye nengqondo.
Iivithamini B zikwanceda ukugcina impilo entle yeenwele zethu, iinzipho kunye nolusu lomzimba wonke. Ziyimfuneko kakhulu kangangokuba ziyakwazi ukuchasana nokuphuthelwa kwaye zinciphise okanye ziphelise intloko ebuhlungu.
Unxibelelwano
Sele sitshilo ngaphambili ukuba ukuthatha i-buckwheat kunoluhlu lwe-contraindications kwaye oku kungenxa yokuba asikho sonke esinokuyithatha nangona sisempilweni kangakanani kunye neenzuzo ezizisa emzimbeni wethu.
Umzekelo, iiceliacs kufuneka zilumke kakhulu, kuba uninzi lwamaxesha azikho izonka ze-buckwheat eziyi-100%, kodwa endaweni yoko ziyimixube yeecereal. Elinye iqela labantu abafanele balumke ngabo bathatha amayeza okuthintela amahlwili egazi, ekubeni le pseudocereal inevithamin K kwaye ingqolowa ngokwayo ineempawu zokuchasa igazi.
Ukusetyenziswa kakhulu kunokubangela ukucaphuka kwesikhumba xa ubekwe elangeni. Oku kuchaphazela abatsha nabadala, ngoko kufuneka silumke kakhulu kwaye singadluli i-180 grams. Kwakhona, abo bangadibaniyo ne-latex kunye nerayisi okanye ezinye iinkozo ezifanayo banokufumana ukusabela okuphambene nokuthatha i-buckwheat.