Siyazi ngokusetyenziswa kweziselo zamandla ezikhoyo ngoku kuluntu, kodwa kuncinci okwaziwayo malunga neentsini zamandla. Ezi zongezo zezemidlalo nazo zinefuthe elithe ngqo ekusebenzeni komthambo. Mhlawumbi lixesha lokufumanisa ukuba ngaba ngokwenene ngumbono olungileyo wangaphambi kokuzilolonga.
Kubalulekile ukusazisa malunga nokuba ngoobani na, ukuba bayasebenza ngokwenene kwaye ukuba bayacetyiswa na ngempilo. Kufuneka sithathele ingqalelo imingcipheko yempilo enokubakho ukuphepha izoyikiso kwixesha elifutshane kunye nexesha elide.
Zisetyenziselwa ntoni iintsini zamandla?
Nangona kubonakala ngathi ihlaya, oku kukuncedisa abaninzi abasebenzisa ngaphambi nangemva koqeqesho. I-energy gum ikwabizwa ngokuba yi i-caffeine gum. Yenzelwe ukuqinisekisa ingqondo, ukuvuselela umzimba kwaye ube nokugqabhuka kwamandla ngoko nangoko. Kufana kakhulu noko kunikwa iziselo zamandla, nangona kungafanele sizibhidanise kunye neempawu ezisinika zona iigels zamandla.
Baqinisekisa ukuba banezibonelelo ezinjengokunciphisa umphumo wokudinwa okanye ukubeka umhlaba, ukuphucula imeko yethu yokuphaphama kunye nokuphendula, ukuba nogxininiso olukhulu kunye nokuthintela izifo zentliziyo, isifo seswekile kunye nomhlaza. Ngelixa kuyinyani ukuba inezithako ezinjenge-caffeine kunye ne-taurine ezinokuqhwalela ezo zibonelelo kancinci.
Uphando lweMarike eManyano lwenze uphando lwehlabathi malunga netshungama ehlafunwayo kwaye bayaqinisekisa ukuba ngonyaka ka-2023 baya kufikelela kwi-125 yezigidi zeedola; ukuba ukomelela kwisithathu sabathengi bayo. Ishishini lokuhlafuna amandla kulindeleke ukuba liqhubeke likhula ngenxa yokwanda kokuzivocavoca umzimba eUnited States, eJamani, eUnited Kingdom, eChina, eIndiya, eBrazil okanye eOstreliya. Baqinisekisa ukuba kukho ukubandakanyeka okukhulu kwicala leembaleki kunye nomkhosi.
Njengoko besesitshilo ngaphambili, izongezo zamandla ziyingozi kakhulu empilweni, ngoko ke ukuqhayisa ngeenzuzo ezininzi kunokuyimela kakubi imveliso. Maninzi amaphulo okwazisa akhoyo malunga nobungozi bokusetyenziswa kwe-taurine kunye nokusetyenziswa kwecaffeine. Ke kusenokwenzeka ukuba loo marike ayizukufikelela kumanani abawalindeleyo ukuba uluntu luyayiphinda.
Iinzuzo ezinokwenzeka zokusetyenziswa kwayo
Ukubheja kwisongezelelo sezemidlalo kuthetha ukuqiniseka ngeenzuzo ekusebenzeni kwethu ngokomzimba. Ukuba ucinga malunga nokuba ngaba ufanele uthenge ukuvavanya imiphumo yabo, ngezantsi unokufunda konke malunga namanqaku afanelekileyo eentsini zamandla.
Ukwandisa amanqanaba amandla kunye nokukhawulezisa imetabolism yakho
Ezinye iifomyula zetshungama zine, ukongezelela kwicaffeine, iivithamini B. Ezi vithamin zinceda umzimba wakho ukuba ulawule amandla kunye nokusebenza kwemithambo-luvo ngezinye iindlela ezininzi.
Kwakhona, indibaniselwano yazo zombini inceda ukutshisa amanqatha kunye neecarbohydrates, ikunceda ukuba usebenzise amandla ngokufanelekileyo kwaye utshise iikhalori ezininzi. Ngokwemvelo, la mandla avela kwiimbotyi zekofu, ezaziwa ngokuphucula imetabolism ngokukhuthaza amalungu ukuba asebenze kumthamo wawo omkhulu. Kwakhona banempembelelo yokuchasana nokuguga ngenxa yamanqanaba aphezulu e-antioxidants.
Kukukuzilolonga kwangaphambili okugqibeleleyo
Iimbaleki ezininzi zithatha ezi gum njengesongezelelo phambi koqeqesho. Kucetyiswa imizuzu eyi-10 ngaphambi komdlalo okanye uqeqesho. Baqinisekisa ukuba ukunyuka kwamandla kunokuhlala ukuya kwiiyure ze-5. Xa uziva ngathi ufuna amandla angakumbi, unokuhlala uthatha isiqwenga setshungama, nangona kufuneka uhlale ukhumbula ukuba umphumo we-caffeine uhlukile kumntu wonke.
Izazinzulu zezemidlalo ziyavuma ukuba i-caffeine iphucula ukunyamezela, njengoko ifunyenwe kwiindidi ezininzi zophando. Olunye uphononongo lubonise ukuba abakhweli beebhayisikile, umzekelo, babenoluhlu olukhulu lwamandla ngexesha lobunzima bokuqalisa kwaye bagqiba ngamaxesha angcono kulingo lwexesha.
Ukufunxa icaffeine ngokukhawuleza ngetshungama
Kukho umahluko omkhulu kwixesha lokufunxa phakathi kwecaffeine kwiziselo zamandla kunye netshungama. I-caffeine kwiziselo zamandla, ikofu, kunye nezongezelelo zingena emzimbeni ngephecana lesisu, ngelixa i-caffeine kwiintsini zamandla ingena emzimbeni. ngenwebu yomlomo. Xa oku kusenzeka, ichiza (okanye kule meko, i-caffeine) idlula isibindi kwaye ngoko "ayihluzwa" egazini. Ngale ndlela, malunga ne-99% yayo yonke i-caffeine ifunxwa egazini ngaphakathi kwemizuzu eyi-10.
Ewe kunjalo, isantya esikhawulezayo sokufunxa i-caffeine kwaye ngoko ke ukuhanjiswa kwi-circulation ngetshungama kufuneka kukhokhelele kwiziphumo ezikhawulezayo zebhayoloji.
Yandisa inkuthazo yakho
Iimbaleki kunye nabathandi bomthambo bayakwazi ukubaluleka kwenkuthazo. Ngelishwa, ayisosikhundla esihlala sikhona, ngoko ngamanye amaxesha kukho abo bafuna ukutyhala okongeziweyo ukuba baphume baye kuzilolonga. Kwaye intlaka yamandla ingayenza. Banokukunika ukuba wehle esofeni kwaye ufumane imvakalelo esebenzayo, ngoko ke benza ukuzilolonga okonwabe ngakumbi.
Olunye uphononongo lwenze iimvavanyo kumkhosi wase-US ukubonisa ukuba amajoni athatha ezi zongezo ngexesha lokudinwa kakhulu akwazi ukwenza imisebenzi yawo ngcono kakhulu.
Ayinayo i-vegan, ayinaswekile kwaye ayinagluten
Iimveliso ezininzi sele zineenguqulelo zazo ezingenagluten, ngoko ke zinokusetyenziswa ngabantu abane-allergies okanye ukunganyamezeli kwi-gluten. Kukho neemodeli ze-vegan, apho kungakhange kubekho uqhagamshelwano nezilwanyana.
Kufuneka kwakhona uqaphele ukuba iqulethe naluphi na uhlobo lweswekile eyongezelelweyo, i-aspartame okanye i-acesulfame. Ezi zimuncumuncu zinokuba neziphumo ezibi empilweni. Kwimeko yeziselo zamandla, abanye banokufumana iingxaki zamathumbu ukusuka kwezo ziselo.
Iintsini zokuhlafuna amandla zichasene ne-doping
Ukususela kwi-2004, abadlali bezemidlalo baye bavunyelwa ukuba badle i-caffeine engenamkhawulo ngokwemigaqo ye-World Anti-Doping Agency. Iimpawu zokongeza kwezemidlalo ziye zavavanywa ngobuchule i-iso ubukho bezinto ezinxulumene nedoping. Uninzi lwe-chewing gum esinokuyifumana alufaki nayiphi na ingozi, nangona kunjalo, kuyacetyiswa ukuba ubuze inkampani okanye ujonge ukupakishwa.
Ngaba kukho imingcipheko kwintlaka yamandla?
Esona sikhalazo sixhaphakileyo abantu abanaso malunga nentlaka yamandla e-caffeinated yi incasa. Uninzi lwezi mveliso zilahlekelwa yincasa ngokukhawuleza kwaye into eseleyo ayithandeki kangako. I-caffeine kunye nezithako zamandla zikholisa ukungcamla krakra, ngoko ke xa i-sweetener inyibilika, okushiyekileyo kwinkalakahla kunokuba mnandi. Ezinye iibrendi zingcono kunezinye kwaye iintlobo zeminti zihlala ixesha elide kuneentsini zamandla anencasa yeziqhamo.
Enye ingozi yentlaka enecaffeine ukutya icaffeine kakhulu. Iindidi eziqulathe ngaphezulu kwe-50mg ngenkonzo nganye zinokuba yingozi kwabo banonyamezelo oluphantsi lwe-caffeine okanye ukuba itshungama ingena ezandleni zabantwana. Intlaka ene-caffeine inokuba yenye yezona zinto zibalulekileyo kwiziselo zamandla, kodwa kufuneka uyenze ngokufanelekileyo. Kwakhona, musa ukulindela ukuba gum yamandla ihlale ixesha elide njengetshungama eqhelekileyo.