Baninzi abantu abasela iziselo ezibandayo okanye iziselo ezibandayo ngokungathi ngamanzi. Abanye bazimela ngasemva ukuba abawathandi amanzi kwaye bafuna iziselo ezinencasa. Ingxaki kukuba ezi ziselo zesoda ziyingozi kakhulu kwimpilo kunokuba sicinga.
Ezinye iinxalenye zeziselo ezibandayo
Mhlawumbi irhasi yeyona nto inobungozi empilweni xa ithelekiswa namanye amacandelo esidla ngokuwafumana kwezi ziselo. Sikuxelela ezinye zazo kunye nendlela ezisebenza ngayo emzimbeni wethu.
- iasidi phosphoric. Inokuphazamisana nenkqubo yomzimba wethu usebenzisa i<em>calcium, oko kukuthi, inokubangela i<em>osteoporosis okanye ukuba buthathaka kwamathambo.
- Caffeine. Iziselo ezinale nto zibangela ukuxhalaba, ukuphuthelwa, uxinzelelo lwegazi oluphezulu, iingxaki zentliziyo, njl.
- Iswekile. Iswekile inyusa amanqanaba e-insulin, ekhokelela kuxinzelelo lwegazi oluphezulu, i-cholesterol embi, isifo sentliziyo, isifo seswekile, ukutyeba, kunye neziphumo ebezingalindelekanga ezininzi.
- Aspartame. Le khemikhali isetyenziswa endaweni yeswekile ekukhanyeni okanye kwiqanda elithambileyo. Yenye yezona zinto ziyingozi kakhulu, kuba izisa iziphumo ebezingalindelekanga ezahlukeneyo ezingama-92 kwimpilo enje ngamathumba ebuchotsheni, ukungalungi, isifo seswekile, ukuphazamiseka ngokweemvakalelo kunye nokuxhuzula.
Kwenzeka ntoni emva kokusela i-soda?
I-portal ye-Renegade Pharmacist yenze uphando lokufumanisa ukuba zeziphi iziphumo zeziselo ezithambileyo ezifana ne-cola flavoured, ezineswekile kwaye zinecaffeine.
- 10 imizuzu kamva. Sithathe malunga neepunipoli ezili-10 zeswekile, zigqithise umda wokuthatha imihla ngemihla. Khange silahle ngoko nangoko ngenxa yobumnandi. Zombini i-asidi ye-phosphoric kunye namanye amavumba ayayicima incasa kwaye asivumele ukuba siqhubeke ngokungathi akukho nto yenzekileyo.
- Emva kwemizuzu engama-20. Iswekile idala i-insulin spikes egazini. Isibindi siqalisa ukuguqula iswekile ibe ngamafutha.
- Emva kwemizuzu engama-40. Ukuba sisiselo esinecaffeine, siya kuba sele siyifunxe yonke. Abafundi baya kwanda kwaye uxinzelelo lwegazi lwethu luya kunyuka, kuba isibindi sifaka iswekile eninzi egazini.
- 45 imizuzu kamva. Umzimba udala i-dopamine kwaye ivuselele ingqondo (ivelisa impembelelo efana ne-heroin emzimbeni).
- Iyure enye emva koko. I-asidi ye-Phosphoric ibopha kunye neeminerali ezifana ne-calcium, i-magnesium kunye ne-zinc emathunjini, inika amandla okutsha kwi-metabolism.
- emva kweyure eyi-1. Iimpawu ze-diuretic zisinyanzela ukuba sikhuphe i-calcium, i-magnesium kunye ne-zinc esasiza kuba negalelo emathanjeni. Ingozi yeswekile iyenzeka kwaye unokuba nomsindo kancinci.